Zajęcia

“The Inner Sea” – a series of meetings with the Life/Art Process® method – Magdalena Burtan

COURSE START: April 17

By immersing ourselves in our inner world, we come closer to ourselves – to who we truly are and what is important to us.

[Zobacz Więcej]

Prowadzący: Magdalena Burtan

10-WEEK THERAPEUTIC DANCE AND CONTEMPORARY DANCE COURSE with Alicja Miszczor in Krakow

DATES: April 16, 2026 – June 25, 2026, Thursdays, 11:00 AM – 12:20 PM

Note:
1. The trial lesson will take place on Thursday, April 9, at 11:00 AM (registration required via a separate email) and will last 60 minutes. Trial lesson cost: PLN 65.

Early spring can be a demanding time for both body and mind.
This course will revitalize, soothe, brighten, and illuminate this challenging time. Together, with a dance-like step, we will give your body reasons to move and thus nurture your inner sunshine ♡.

Before reading the description, we invite you to watch the recordings from the class:

https://www.facebook.com/reel/2290804868087052?s=yWDuG2&fs=e

https://www.facebook.com/reel/1526826805030030?s=yWDuG2&fs=e

Video testimonials from course participants:

https://www.facebook.com/share/v/1Cu8w5cfSY/
https://www.facebook.com/interartdance/videos/1113373469562835

And interviews with the course instructor:

(1) How movement, senses,  Visual arts combine into play? – YouTube

DETAILED COURSE INFORMATION:
KEY INFO (objectives and methods):
This course is a land of energetic creativity and a celebration of expression, but also a mindful journey for the mind, body, and spirit. A journey in which you not only discover and deepen your dance/motor skills, but also receive support and have the opportunity for insight, transformation, and rediscovering your potential (not just creative). Working with emotions is also an important element.
All this through play, authentic expression, deep self-experience through the mind-body connection, as well as reflection and pause.

You will receive tools from the fields of contemporary dance in its broadest sense (primarily from the area of ​​dance improvisation, where you can finally forget about the steps and surrender to fully uninhibited expression), as well as from the fields of therapeutic dance and elements of physical theater.

Here, you’ll learn (or deepen) the following methods: Dr. Detlef Kappert, Anna Halprin’s method (elements), and the original method of the instructor at Interart Dance. Elements of Qi Gong, Yoga, and relaxation techniques will also be present. Body awareness and mindfulness exercises will also be constantly present.

In this course, dance intertwines with other artistic disciplines, and movement expression techniques with mindfulness training. The course curriculum is unique, rich, and highly eclectic.

The course is led by a practitioner with twenty years of experience in bodywork and a passion for what she does. The grounding in specific methods provides a balanced and mindful approach to both dance and personal development. We don’t promise you eternal happiness 24/7 or a recipe for life, but rather a unique training for surfing the waves of life.

Additional strengths of the course include: the in-person format, regularity, and a competitive price – considering the program.

COURSE AS A CLOSED COMPLETE UNIT:
The course is a process (a series of workshops) and takes place in a CLOSED FORM, meaning in a fixed group.
The course is open-ended, and the course itself is designed to benefit both experienced and beginner participants.

Students’ comments about the course:
1. “I discovered my abilities that I had no idea I had.”
2. “A time of change and transformation.”
3. “Reduced pain-related discomfort.”
4. “An incredible experience that gave me a new perspective on myself, my body, other people, and my relationships with them, as well as with myself.”
5. “Leaving my comfort zone and the beaten path.”
6. “Developing the language of movement.”
7. “A space of mindfulness, presence in the body, joy and community”
8. “Joy, expressing emotions, interactions, experimenting, breath, touch, voice, energy (…), being natural and alive.  9. “Opening the body and mind, settling into oneself, wonderful people, shedding the burden of stress (…) sometimes fooling around, sometimes profound experiences.”
10. “A space where you can express everything that is deeply hidden.”
11. “Abundance, comfort, and surprise.”
12. “I felt myself and others again after experiencing a huge loss in my life.”
13. “The magic of professionalism, the professionalism of magic.”
14. “One of the best improvisation instructors.”

DURING THE COURSE, YOU CAN ALSO EXPERIENCE:
– strengthening a positive relationship with yourself (greater acceptance of yourself and the world)
– awakening dormant instincts and the vitality and creativity behind them
– fun
– a sense of flow in communication with yourself and the world
– a sense of agency in certain areas of your life, but also a sense of letting go in  other areas
– spontaneity/courage
– feeling the body and reading its signals
– broadening horizons and ranges: physical and mental
– breaking free from established patterns
– gently leaving the comfort zone
– becoming friends with the senses and the phenomenon of pleasure
– realizing one’s own potential
– building the ability to act with consideration for one’s psychophysical state (acceptance)
– yourself as you are (authenticity)
– inspiration
– the present moment through being embedded in the body
– meeting new people with similar interests and a new side of yourself
– peace

About the combination of CONTEMPORARY DANCE and THERAPEUTIC DANCE:
The intertwining of therapeutic dance and contemporary dance (here: dance improvisation), therapeutic dance, and other disciplines in this course is crucial and not accidental, as it trains the dancer not only in experiencing and releasing the content stored in the body, but also in body awareness, motor agility, and the use of  A specific form in movement. This approach allows the mind to keep pace with the body and facilitates self-expression, preventing us from getting stuck at the level of sensation, association, or imagination. The physicality both supports mental space and allows us to delve deeper into the process. Not to mention the side effect of improving physical fitness (so important for health).

4 PILLARS OF THIS COURSE:

1. DANCE IMPROVISATION
This is a calorie-rich celebration of your expression through movement/dance.
It is your unique way of expressing yourself in the language of movement.
It is movement in which you are the creator, creating new worlds, and within them, yourself anew. At the same time, this creation is movement that arises by letting go of control and judgment, and grounding yourself in the present moment in topics available in real time.

2. THERAPEUTIC DANCE:
It is meeting yourself more deeply and allowing yourself to be yourself. Change is not the goal, but happens through dancing with what is. It is an authentic expression of all your parts (both light and dark). What is noticed, allowed, and expressed changes form, often becoming your ally.

3. PHYSICAL THEATRE:
It is the encounter of theater and the body feeling in movement.
It is the shapes, gestures, and symbolism of the body.  It’s also a message/story in a language that the entire world understands without uttering a single word.
Body language is also the language of human emotions and feelings.
Our hands, forming gestures, are an extension of the heart, but the entire body also almost constantly forms gesture-shapes in response to the reality we experience, like a sensitive organic instrument.
Expect props here.

CONTRAINDICATIONS:
– psychotic states
– psychotropic therapy (not contraindicated, but consultation with a doctor is required)
– advanced pregnancy and the very early postpartum period
– various types of inflammatory and acute conditions
– epilepsy
– glaucoma
– current, unresolved injuries
Situations requiring caution:
– high sensitivity to strong stimuli, e.g., loud noises
– use of pharmaceuticals
– general poor health
– long-term untreated depression
– long-term exhaustion or weakness

COURSE SUITABLE FOR:
– Both individuals with experience in the course topics and complete beginners or “greenhorns” (with an appetite for this particular course).
– Also individuals who are calling to dance, but perhaps haven’t previously given themselves the opportunity to pursue this specific need.  What you do on a daily basis doesn’t matter for your participation in the course.
Age doesn’t matter (as long as your body isn’t particularly worn out).
Teachers and performers of all stripes have the opportunity to gain a wealth of inspiration and knowledge here.

Host: Alicja Miszczor: Born in 1982. Lives in Krakow. Coach, ArteCoach (Master of Coaching, Meritum School), movement actress, dancer, improviser, experienced instructor of dance improvisation, physical theatre, and therapeutic dance. Creator of the Interart Dance method. Certified Hatha Yoga instructor. Scholarship holder of the Alternative Dance Academy in Poznań. Certified choreotherapy instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics, Essen, Detlef Kappert). Graduate of PPSKAK in Kalisz, majoring in contemporary dance. From 2008 to 2015, she was a dancer at EST under Iwona Olszowska. From 2013 to 2015, she collaborated with the Barakah Theatre in Krakow. Author of dance performances and videos.  She collaborates with the Kreissau Foundation, where she leads inclusive workshops for individuals with physical and intellectual disabilities, among others.

In 2024, she completed the Anna Halprin Course: Dance and Gestalt, Life/Art Process.

She is an art therapy student at the WSKZ (Wrocław).

In her free time, she sings, paints watercolors, and loves animals and water.

More information about the instructor:
https://taniecpolska.pl/ludzie-tanca/alicja-miszczor/

YouTube playlist:

Facebook group: Interart Dance. Workshops with Alicja Miszczor
FB dance video group:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/danceandeverything.alamiszczor
Facebook page:
https://www.facebook.com/interartdance

TIME:
Thursdays
11:00 AM – 12:20 PM

REGISTRATIONS:
Email address: alataniec@gmail.com
Please enter: morning course in the subject line.
In the email body, briefly describe your experience with movement and  Please send your phone number (important).
Your place is reserved based on a phone call with the course instructor and the deposit payment.
The date the deposit is sent is the date that counts, not the registration date. If no phone contact is made, your registration for the course will be cancelled.

ADDITIONAL INFORMATION:
1. Deposit cancellations.
Refunds are not possible after 24 hours of deposit payment.
2. Course fees are non-refundable, but in very serious emergencies or crises (critical health, accidents, etc.), participation in the next course is possible.
3. Classes will NOT be held on May 7th.
4. The course may include one workshop (or none at all) with an external instructor from the following fields: contact improvisation/dance improvisation/physical theatre/voice work.
5. Information for those who have already taken my course:
The material is never repeated. Most methods are repeated, but I always offer a new approach to the topic. New exercises are also constantly being developed.

EARLY BIRD PRICE: PLN 1,580.
Payment in two installments is possible in case of financial hardship. Installments slightly increase the course price.  Please email us about installments.

Price after March 15th: PLN 1,750.

LOCATION:
An exceptionally charming and welcoming space in the heart of Krakow:
KONTAKT, Space of Movement and Dance, Szpitalna street 40, 1st floor, Krakow
(city center, very close to the Słowacki Theater and the Main Train Station)

Link to the school photo gallery:
https://kontaktprzestrzen.pl/galeria

#arttherapy #dancetherapy #choreotherapy #freedance #intuitivedance #meditativedance #choreotherapy
#contemporarydance #healingdance #arttherapy #bodywork #alicjiszczor #physicaltheater #interdisciplinarity #expressivedancekrakow #dancetherapeuticmovementcompositioncourse #contemporarydancekrakow
#contactspace #dance #dancekrakow #expression
#expressivedance #personaldevelopment #bodyawareness #artworkshops #artworkshopskrakow #coursesinkrakow #kurstańca  #kurstancakraków
#danceinkrakow #dancecoursekrakow #danceimprovizationkrakow #physicalthatrekrakow #therapeuticdance #therapeuticdancekrakow #arttheraphykrakow

Prowadzący: Alicja Miszczor

We are pleased to invite you to our 3-month AcroYoga course in Krakow! 🙂

The first cycle of the course will take place from January 20th to April 21st.
We will meet from 7:00 PM to 8:30 PM on Tuesdays.

The classes will include 60 minutes of solar acroyoga and 15 minutes of lunar Acroyoga.
To ensure the best training conditions and ensure the program is implemented correctly, the group will be closed, and regular attendance is required. Multisport cards, etc., are not required for this course. In addition to weekly classes, we will encourage additional training and provide exercises to take home.

Registration is now open, and you can still join!

The course is designed for both “beginners+” and “intermediate” levels, and detailed entry requirements can be found in the registration form. If you have any questions, please contact us: Basia, Werka, or Marcela.

During the classes, we will teach you how to safely fly, base, and spot. You will also learn how to use your body in the most effective, healthy, and relaxed way possible. During each session, we will introduce you to detailed techniques from the broad spectrum of Solar AcroYoga (Belly base/L-base/Standing acro/Group tricks) and a touch of therapeutic flying, known as Lunar AcroYoga.

The classes will be conducted in Polish and English.

We are already looking forward to our first meeting and immersing ourselves in this beautiful practice! 🙂
See you soon!

Werka, Basia, and Marcel 🙂

ACROYOGA inspiringly combines the wisdom of yoga, the dynamics of acrobatics, and the gentleness of massage. It is a sensitive exchange that allows you to deepen your trust in yourself, your partner, and the space around you. It opens your senses, develops empathy and communication skills. It builds stability while simultaneously strengthening and relaxing. It creates harmony – allowing you to integrate your emotions and body, expand your awareness, soar high, and experience how the impossible becomes possible. It makes your body full of vital energy. It can stop time so we can feel the pure joy of being uninhibited in the here and now.

COURSE DATES:
January 20, 2026 – April 21, 2026,
Tuesdays 7:00 PM – 8:30 PM

‍♂️ at 8:30 PM – 9:30 PM, we invite you to our NEW “AcroYoga – Open Training”: / BLUE ROOM

* CONTACT PRICE LIST – we accept Contact passes, single entries, Multi Sport and Medicover cards (no surcharges).

LOCATION:
CONTACT. MOVEMENT AND DANCE SPACE
1st floor
ul. Szpitalna 40
31-024 Kraków

PRICE for the 3-month course:

Early Bird PLN 450 – until January 6, 2026

Just Bird PLN 500 – from January 7, 2026

REGISTRATION:
Please submit your application using the form:

https://forms.gle/mpsjxKyQKX892iMX6

A non-refundable deposit of PLN 300 is required to reserve your spot.

Spots are limited 🙂

COURSE LEADER:

WERKA TYRPA
Spontaneous movement, AcroYoga, dance, and Play-Fight – these are special spaces for her to meet people in a state of flow. For eight years, she has been leading regular classes, retreats, and workshops in Solar and Lunar AcroYoga in Poland and abroad.

AcroYoga and Thai massage stole her heart in 2016. She began and continues her Nuad Bo Rarn practice at the Sunshine Network: Traditional Thai Yoga Massage and Ayurvedic Bodywork school, where she has also been a teacher training assistant since 2018. In 2021, she completed a full-time classical massage school with elements of physiotherapy. It was then that anthroposophical medicine, along with eurythmy and a new universe of possibilities, knocked on her door. In 2023, she completed a two-year course under the supervision of Michaela Schnur, an expert in anthroposophical care and treatment (IFAN).

During her internship in Thailand, she enriched her bodywork and emotional skills with tools such as Tok Sen, Guasha, and Chi Nei Tsang.

She shares her love of movement and conscious touch through the AcroTribe project. More: @acro_tribe

BASIA PSIUK
For over 10 years, she has been involved in AcroYoga, which combines everything she values ​​in sport: strength and mobility work with fluid movement, structure with a sense of freedom, and individual effort with genuine collaboration based on trust.
Ballet training, martial arts experience, and eight years of pole dancing, including teaching, have shaped her approach to movement as a tool for building strength, control, and body awareness.
In her movement work, she focuses on quality and functionality, treating bodily health as the starting point of every workout. She strives for exercises that truly support fitness and resilience for years to come, without overuse or unnecessary injuries. In her classes, she combines solid technique and safety with an intensity tailored to the participants’ abilities, creating conditions for systematic development and satisfaction with training.

MARCEL DRWIĘGA
“I am eternally grateful to Justyna Górska for the whispers about attending acro yoga classes. I have been practicing Acro Yoga regularly for four years and participating in workshops to hone my skills and derive even more joy from this sport.

What I value about acro yoga is the positive energy and trust that is built with others during training, but also the relationships outside of classes that are built on them. The acro community is made up of decent people, and traveling to acro workshops, which take place all over the world, is much more enjoyable than visiting museums. Before I discovered acroyoga, I was a speed skater for over 10 years, and then I did CrossFit for a year and had a stint as a personal trainer. Now I pass on the power I’ve built to athletes who crave high flights.”

Prowadzący: Acro Tribe

In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch | On Tuesdays from 18:00 – 19:00

On Tuesdays from 8:30 PM to 9:30 PM, we also invite you to AcroYoga – open training / BLUE ROOM

* The KONTAKT PRICE LIST applies to classes and training

we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤

“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”

Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.

We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ‍♀️

WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.

For these classes we accept Kontakt Passes, a single entry fee of PLN 40, Multi Sport cards (PLN 5 surcharge) and Medicover cards (no surcharge) // Price list

CONTACT TO LEADERS: info.acrotribe@gmail.com

Prowadzący: Acro Tribe

AcroTANGO – Monika & Rafał

⏰️ Wednesdays – 7:30 PM

No registration required.
A KONTAKT PRICE LIST applies to classes.

Krakow has never seen a combination like this before.
We’ll take you to the world of dance and acrobatics.
We’ll dance nuevo tango to modern music, and we’ll weave acrobatic tricks into the entire movement. You don’t have to know how to dance, you don’t have to be an acrobat. We’ll show you everything in an accessible way, from the very beginning. If you already have some experience, that’s great, but if this is just the beginning of your adventure, you’ll have a great time too.

It’s great if you attend classes regularly, but if you drop in from time to time, you’ll find your place and enjoy the tango. You don’t need a partner; we’ll find our way around the dance floor in pairs.

Let’s dance!

Prowadzący: Rafał Krzywda

“AcroYoga – Open Training” – Acro Tribe

⏰️ TUESDAYS, 8:30 PM – 9:30 PM / BLUE ROOM

* KONTAKT PRICE LIST – we accept Kontakt passes, single entries, Multi Sport and Medicover cards (no surcharges)

No registration required, just show up.

Wishing you the best! Kontakt

Prowadzący: Acro Tribe

Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.

[Zobacz Więcej]

Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.

[Zobacz Więcej]

Prowadzący: Alain NCA, Gerard Guyzo

• Cats! NEW with Iwona Olszowska!
  BMC® IN MOTION…

Attention! We start on [MONDAY, January 12, 8:30 PM]

Classes are temporary and will be held on Mondays until Jagódka returns from her regular Iwonka in Contact classes (BODY AWARENESS BASED ON THE BMC METHOD), from 8:30 PM to 9:15 PM.

We invite you to a MONDAY BLOCK of classes with Iwonka!

7:00 PM – 8:30 PM – BODY AWARENESS BASED ON THE BMC METHOD
8:30 PM – 9:15 PM BMC IN MOTION…

*You can only attend one class, but we encourage you to deepen the process and stay with us for the entire block! Try it and see for yourself how powerful it is.

No registration required!
Contact Price List – We accept Kontakt Passes, single entries, Multi Sport and Medicover cards (cards with a 10 PLN surcharge)

BMC® in Motion…

These classes involve attuning to the body’s systems, moving…

Following
Exploring
Improvising
Creating…

In the presence of the senses…

Awareness of
Movement
Body
Experiences
The need for movement and expression

Fot.: Marta Ankiersztein

Prowadzący: Iwona Olszowska

Prowadzący: Iwona Olszowska

Murilo Marrom was born and raised in Bahia, cradle of Samba.

He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!

Come and learn how to dance samba with joy

Mondays, 6 p.m. -7 p.m.

For these classes we accept Kontakt Passes, a single entry fee of PLN 40, Multi Sport cards (PLN 5 surcharge) and Medicover cards (no surcharge) // Price list

PLEASE NOTE! THERE ARE NO CHOIR CLASSES IN JULY. IN AUGUST ALL 3 GROUPS HAVE CLASSES TOGETHER – MONDAYS, 6:30 p.m. – 8:45 p.m. and WEDNESDAYS, 5:30 p.m. – 7:00 p.m.

We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.

* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3

[Zobacz Więcej]

Prowadzący: Wassim Ibrahim

COLOMBIAN SALSA CALEÑA (solo) – Marcela Marìa Maya (from Colombia)

THURSDAYS, 7:15 – 8:30 p.m. / Blue Room 

[Zobacz Więcej]

Prowadzący: Marcela Marìa Maya

[Zobacz Więcej]

Prowadzący: Edward Rey

Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself. [Zobacz Więcej]

Prowadzący: Edward Rey

CONTACT-TANGO, DANCE IMPROVISATION, AND PARTNERING – Edward Rey

This original course is based on many years of experience and daily practice in tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy, and voice production.

⏰️THURSDAYS * every two weeks / starting: January 15th, 7:30 PM – 8:45 PM

* Alternating with classes: HERDUSA – Simply Dance – Łukasz Siemieniec / starting: January 8th

I discovered and developed Tango since 2000, enriching and diversifying my approach to dance through many years of practice in contact improvisation, dance improvisation, physiotherapy, and singing.

I propose an approach that aims to deepen the dancer’s body awareness, achieve good grounding and balance, and open the body to tango dancing and interaction with a partner. We dance to lead and follow with equal ease, openness, fluidity, and creativity, developing the expressive possibilities and techniques that tango offers us, along with its associated opportunities for improvisation and connection.

I invite you to take a deep breath and immerse yourself in the world of tango and partner dance improvisation.

Info: info@kontaktprzestrzen.pl
Instructor: Edward Rey

Prowadzący: Edward Rey

THREE-MONTH COURSE IN MOVEMENT COMPOSITION, CONTEMPORARY DANCE, and THERAPEUTIC DANCE with Alicja Miszczor in Krakow

April 10, 2026 – June 24, 2026

[Zobacz Więcej]

Prowadzący: Alicja Miszczor

Fast Track Zouk Lambada – January 2026
Ready to level up your Zouk Lambada this January in Kraków?
This Fast Track is designed to build solid foundations and sharpen your technique, step by step.
⚠️ Limited spots
Only 7 leaders & 7 followers
➡️ Pre-registration opens Monday
Send a message to Monika
messenger: https://www.facebook.com/angelikaviktoria/
email: monikapieszkaa@gmail.com
Location
Kontakt – Przestrzeń Ruchu i Tańca
Szpitalna 40, 31-024 Kraków, Poland
️ https://maps.app.goo.gl/26a86FavVtkPwXLCA
Dates & Schedule
Thursdays: January 8, 15, 22 & 29
⏰ 18:00 – 19:15
• 08.01 – Basics
• 15.01 – Basic Head Movements
• 22.01 – Simple & Double Turns
• 29.01 – Chicote
✨ Participation
• Kontakt standard pass 40 PLN (per class) or monthly pass
• Multisport + 10 PLN
For who?
• All levels welcome
• Dancers discovering Zouk Lambada
• Dancers wanting to improve technique, clarity & flow in Zouk
Dress code
⚠️No outside shoes
Socks or clean dance shoes obligatory.
Questions?
DM Clément or Monika

—
Biography

Clément L-K taught Brazilian Zouk for over 10 years, in Paris and internationally, until 2025.
Throughout these years, he developed a strong interest in pedagogy, movement quality, and body awareness, placing sensation and respect for the body at the core of his teaching.

In 2015, he founded Zouk Inspiration, a community through which he developed a pedagogy promoting diversity, creativity, and physical awareness in Brazilian Zouk. This space became a laboratory for exploration, allowing dancers to grow beyond stylistic labels and focus on fundamentals, connection, and personal expression.

Driven by curiosity, Clément traveled worldwide to train with leading dancers and teachers, immersing himself in a wide range of Brazilian Zouk approaches such as RioZouk, NéoZouk, MZouk, LambaZouk, and Flow. These experiences shaped his understanding of movement and led him to develop his own concept, Natural Way, an approach centered on organic movement, efficiency, and authenticity.

In 2025, Clément completed his Lambada Mastery training and decided to return to La Réunion. This period marked a significant transition in his artistic journey. His perspective on Zouk and Lambada evolved, leading him to see them not as separate dances, but as two expressions of the same movement language.

He then began a new phase of research, where Zouk and Lambada became two faces of a single dance, sharing common structures, principles, and intentions.
Today, this exploration takes shape in a new approach he calls Zouk Lambada — a vision that bridges tradition and evolution, structure and connection, grounding and flow.

‍♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.

[Zobacz Więcej]

Prowadzący: Artem Nakonechnyi

Voice and Body Harmony – a holistic voice work course
10 weeks of voice and body work – starting April 14, 2026

Did you know that…

…tongue tension can affect the sound of your voice?

…by mobilizing your spine, you support the function of your diaphragm?

…through movement and sound production, you can influence your body and emotions?

Every voice is unique! In this course, you will discover your voice in all its uniqueness and learn to produce it consciously.

What does the course offer?
tools for working with tension and a fuller sound
conscious use of body and breath structures
learning songs and experiencing shared sound in a group
discovering the creative potential of the voice and its individuality

How do we work? The course combines work using methods that best support the voice and emotions. Main areas of focus:

Voice and Body Harmony Method – original exercises combine imagination, body, breath, and emotions to consciously discover your voice and creative potential, appreciating its individuality and authenticity.

Kristin Linklater Method – we work with images that act as a compass in voice work. We consciously engage resonators and imagination; the exercises support movement and deepening of breathing, so the voice can sound fuller.

️‍♂️ Estill Voice Training – we focus on the physical aspects of the voice, providing tools to use the appropriate muscles and produce a healthy, full sound.

Voice Yoga – helps calm the body and mind, introducing a state of mindful concentration. This allows us to work in a state of action, but without tension, with full awareness of ourselves and our voice. This is not “couch potato relaxation,” but rather work in calm mindfulness.

Physical Theatre and Somatics – build strong posture, teach coordination and movement awareness, develop mental flexibility and resilience, and allow you to experience your voice in full body expression. They support group work and the creation of a shared sound.

Circle Singing and Song Learning – during the course, we work on repertoire, learning traditional songs and singing in a group. This develops your ear, musical memory, sense of rhythm, and shared sound.

Where: Kontakt, Space of Movement, Dance, and Music
ul. Szpitalna 40, Kraków
6:00 PM – 7:30 PM
Tuesdays, April 14–June 16, 2026
Cost: PLN 1,350 / EARLY BIRDS PLN 1,200 if registered by March 15

Sign up: harmoniaglosu@gmail.com
Send me a message with your application, and we’ll arrange a short phone call. This is an important part of the registration process, both for you and me.
During the call, you can ask questions, clarify any doubts, and see if this course is right for you.

⚠️ Note: Limited space – small, closed group, no joining after the start.

Host:
Aleksandra Zawłocka
Vocalist, actress, voice teacher
An artist and teacher combining stage experience with in-depth voice and bodywork. For years, she has been helping individuals discover the natural power and depth of their voices—both physically and mentally. She focuses on releasing tension, regulating the nervous system, and fostering authentic expression.

She works using her own methods, integrating a somatic approach with techniques such as Estill Voice Training® (Level 1 & 2), Modern Vocal Training (certified Level 1 teacher), the Kristin Linklater method, and Voice Yoga.

From 2017 to 2020, she was an actress at the Gardzienice Theatre. She leads the women’s vocal group Chmara. She co-founded the Nasmeh project (traditional music of the Orient and the Balkans). She has collaborated with, among others, with the band Żywiołak (album “Dekonstrukcja historyczna,” 2022).

She sings in many languages, including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” program. www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater

Prowadzący: Aleksandra Zawłocka

“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

[Zobacz Więcej]

Prowadzący: Christina Eshak

HOW THE BODY WORKS. From somatic experience to contact improvisation – Agata Romankiewicz, Damian Oterman

We invite you to our Wednesday Contact Improvisation practices, during which we plan to slow down for a moment and create a space where, starting with conscious bodywork, we will move on to the practice of contact improvisation.

Our meetings will be divided into two parts:

⏰️ CONTACT WEDNESDAYS
Workshop: from 7:15 PM [Contact PRICE LIST] Jam from 9:00 PM [Admission: PLN 20]

No registration required, just show up.

The level is open – we will focus not only on the technical aspects but also on the qualities of Contact Improvisation practice, providing space for exploration and learning from each other.

We see Contact Improvisation as a dialogue shared on the floor and in the space – a practice that develops the ability to listen deeply and respectfully, addressing both our own needs and our partner’s boundaries.

Inspired by bodywork, Thai massage, Body Mind Centering, Axis Syllabus, the Feldencrisea method, as well as Aikido and NVC, we want this practice to be safer, more in tune with our psychophysical state, effortless, and less taxing on our joints – so we can enjoy this dialogue on the floor for longer 🙂

During this workshop:

You will develop awareness of muscle tension, learning when to engage and when to release them for smoother and more fluid movement.

Use active and passive movement roles, balancing support, sharing body weight, and developing fluidity.

Build trust through touch and giving and receiving weight, communicating, providing support, and sensitively accepting your partner’s body language.

To learn more about CI, we recommend reading here:
https://contactquarterly.com/contact-improvisation/about/

HOW TO PREPARE?

Please bring comfortable clothing that won’t restrict your movement – ​​a long-sleeved T-shirt and pants that cover your legs are recommended (to make the practice more enjoyable and less invasive for the skin during floor exercises). We will practice barefoot or in socks. If possible, don’t eat for at least an hour before the workout so you can truly enjoy your body’s flexibility 😉

See you on the dance floor!

FACILITATOR INFORMATION:

AGATA ROMANKIEWICZ

She loves dance as a form of dialogue – carefully listening to her own needs and those of her partner, and exploring the soft yet dynamic movement of bodies in contact. For over 10 years, she has been exploring various dance languages ​​– blues, folk, balfolk, tango, and Lindy-hop. She has been practicing Contact Improvisation for about five years, having had the opportunity to explore the subject at international Contact Improvisation festivals in the Czech Republic, Denmark, Austria, Germany, and Poland at the Flow festival and Cyrkulacje. She also practiced in Thailand during the month-long InSpiral – Towards Contact Center workshop, prepared by teachers Sasha Dodo and Dolores Dewhurst-Marks (https://towards.contact/). She also incorporates Aikido teachings into her Contact Improvisation practice.

A graduate of the Faculty of Medicine at the Medical University of Gdańsk,
she strives to combine the worlds of science and art and expand her knowledge of preventative health and broadly defined psychophysical well-being.

DAMIAN OTERMAN

He studied Sport at the Academy of Physical Education (AWF) in Katowice and Nutrition at the Warsaw University of Life Sciences (SGGW). An educator passionate about intergenerational work with children, adolescents, adults, and seniors.

He has been practicing yoga for 17 years, Acro Yoga and Thai Massage for 12 years, and Dance Improvisation for 8 years. Trained in the Academic Yoga style (jogaakademicka.pl), he is a certified Acro Yoga Montreal teacher (acroyoga.com); he has completed numerous courses and workshops in Thai Massage and Contact Improvisation (CI). He is certified in Autogenic Training (AT) and Progressive Muscle Relaxation (PMR). He is trained in Nonviolent Communication (NVC). Inspired by his participation in Conscious Cuddling Experience (CCE) workshops. Licensed, but no longer teaching regularly, snowboarding, skiing, swimming, tennis, and personal training. He has organized “Kids Space” multiple times at the “Acronia” and “Acroschwanchen” festivals. He is a participant in the GeRaBu social project in Rostock. He cultivates the Contact Improvisation and Acro Yoga community around Rostock. He strives to co-organize Community Supported Agriculture (CSAS), plant a forest, and co-organize the Skin-to-Skin Festival.

Inventor of the “Medytaton,” a unique musical instrument (www.medytaton.com).

Hobbyist and alternative rapper.

Deeply grateful for the opportunity to learn from wonderful teachers in various fields. Their teachings and wisdom have had a profound impact on his personal and professional development.
In Contact Improvisation and Dance, he has studied with, among others:

Jörg Hassmann, Anjelika Doniy, Vega Gisela, Iiris Raipala, Angela Mara, Reimar Wen Shen, Natascha Golubtsova, Dörte Barss, Angelika Mizińska, Corinna Stache, Katja Scholz, Christos Listios, Katja Fiedler, Christopher Arndt

Prowadzący: Agata Romankiewicz, Damian Oterman

WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.

[Zobacz Więcej]

Prowadzący: Tomasz Przytycki

We invite you to individual dance practices!

Registration at the teachers.

In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement.

[Zobacz Więcej]

Prowadzący: Przemek Ćwik

We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt

We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.

Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.

We can’t wait for you. – As usual. / Yours, Kontakt

DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.

⏰️ THURSDAYS *every two weeks at 7:30 PM / starting: January 8th

* Alternating with CONTACT-TANGO, DANCE IMPROVISATION, and PARTNERING classes with Edzio

[Zobacz Więcej]

Prowadzący: Łukasz Siemieniec

Dyplomowani masażyści zapraszają!

– Masaż klasyczny,

– Masaż sportowy,

– Masaż relaksacyjny,

– Autorskie ścieżki masażu.

Zapisy:  Edward: 788496365

Prowadzący: Edward Rey, Tatiana Buniak

,A meeting around songs.” – Wiktoria Sędzimir

Start: January 23rd

These classes combine mindful voice and body work with immersion in traditional songs.

We focus on breathing and dissolving tension in the body, which often causes a blocked throat.
We seek spontaneity and the simple joy of being. We find the silence without which it is difficult to hear our own sound.
We learn to listen.

All this so that we can truly encounter our own voice and courageously accompany others in song.

Our goal is the journey. Song is the core on which we work, and in between, anything can happen.

I choose simple songs, most often Polish, around which we oscillate and repeat.

The classes are open to the public and are suitable for beginners.

Remember to bring a bottle of water and comfortable clothing.

FRIDAYS, 6:00 PM – 7:15 PM
No registration required, just Come along

KONTAKT PRICE LIST – We accept Kontakt Passes, single-entry tickets, and Medicover cards during classes.

We do not accept Multi Sport cards.

MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.

What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.

[Zobacz Więcej]

Hello,
We invite you to our mindfulness in motion practices.

You will experience:
– intense brain and body work, thanks to the fifth steps (on a scale of 1-7), during a warm-up with coordination

– a state of flow, timelessness, and non-thinking during bodywork and touch practices

– relaxation, rest, and bodywork at the end of the lesson

The practice is led by Monika Kiwak, a stage improviser and a lover of teaching pedagogy and dramaturgy. More about the instructor: https://taniecpolska.pl/ludzie-tanca/monika-kiwak/

In the upcoming classes, Monika will be inspired by her masters and a master of stage presence:
February 5 – Hisako Horikawa – mindful work with body impulses
February 12 – Rosalind Crisp – what initiates movement and where its beginning, middle, and end are
February 19 – Andrew Morrish – imagination reports – in this class, unlike the others, we will move and speak
February 26 – Hisako Horikawa again – senses and mindfulness solo and with others

We invite you!
Monika Kiwak & Kontakt

Cost of a single class: PLN 50
No registration required – arrive 10 minutes before class and dress in layers.

Photo: Jakub Wittchen

Movement from Feeling – Meditation in Dance and Somatic Practices. Regular Group Series – Joanna Książkiewicz

 Course Starts: February 24th

“Safety is not the absence of threat.” It is the presence of connection” – Gabor Mate
(Safety is not the absence of danger. It is the presence of connection).
☀️
Dance as a path to oneself,
as a conversation with another person.
A return home – to one’s body.

[Zobacz Więcej]

Prowadzący: Joanna Książkiewicz

Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.

Join us every Thursday at 9 p.m. – ?

Admission: free donations

Prowadzący: Edward Rey

Imagine a room full of women

You dance freely – gently, sensually, wildly. You express yourself in your full power and authenticity, like never before. You’re not afraid of being judged by other women in the room – you’re all there for the same reason. To celebrate all of your qualities. To dare to be yourself in the presence of other women. To see them as sisters, not rivals

I know how extraordinary it feels to be supported by other women as we step into our power — I’ve experienced it myself!

And I want you to feel it too

“Now the Body Speaks: Ladies Only” are workshops where, through movement, honest expression, touch, and connection with the body, we come back to ourselves – to what is true and alive. We embody it and dare to show it to the world

We don’t learn choreography. There are no mirrors, no correcting.
There is movement flowing from within – from need, from emotion, from the heart… and from our feminine womb

There is connection – with yourself and with other women.

There is playfulness, there are tears, there is the feeling of deep connection and wordless understanding.

There is wildness, sensuality, pleasure, and flow.

Does this sound like something for you? It is! If you wish to…

express yourself with even more courage and authenticity
enjoy the pleasure of dance and movement
awaken your feminine magnetism
connect with the energy and pleasure of your womb
celebrate yourself in all your shades
meet other wonderful women and feel their support
give yourself time just for you
see other women as sisters, not rivals

Practical info:

✨ “Now the Body Speaks: Ladies Only” – a cycle of 10 meetings for women in a closed group.

⏱ Mondays, 8:30–21:45 PM

Dates: October 13, 20, 27; November 3, 10, 17, 24; December 1, 8, 15

Kontakt, Szpitalna 40, Kraków

Investment

• Early bird – until Sept 22 → 750 PLN
• Sleepy bird – until Oct 6 → 800 PLN
• Late bird – after Oct 6 → 850 PLN

Want to join?
Write to me at czulecialo@gmail.com to reserve your spot.

✨ After signing up you’ll receive an email with payment details.
✨ A deposit of 100 PLN is required to secure your place.
✨ The remaining amount is payable on the day of the first session.
✨ The group will start if a minimum of 10 women join.
✨ If not – your deposit will of course be refunded.

Spots are limited – if you feel this is for you, reach out as soon as possible!

I’m waiting for you and I can’t wait to dance with you

Jago

A few words about me:

My name is Jagoda. In dance and movement, I am fascinated by the relationship between the body and emotions. Dance moves me deeply. When I move, I feel alive. I also feel my limitations and difficulties as they show up in movement. When I feel like dancing, it’s a sign for me that I’m in the right place – that life energy is flowing through me. When I don’t feel that energy – dance helps me awaken it.

When I dance, sometimes I’m soft and gentle, sometimes wild and crazy. I love to play, to laugh, to listen, to be attentive. I love to give and to receive.

I’ve been dancing for as long as I can remember, but 7 years ago I discovered the therapeutic power of dance and began to see the body as a medium through which we experience reality. I have taken part in many workshops, courses, and festivals, including: Improvisation Methodology and Choreography & Movement Composition Workshops with Iwona Olszowska, the Course in Movement Composition, Contemporary Dance and Dance Therapy with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole.
I am a graduate of the Dance Therapy and Movement Analysis Techniques Course at the IBA Center for Dance and Movement Therapy. I completed certification in the Inner Alchemy method with Kamila Surma. Together with Agata Moląg, I lead dance classes in Kraków for people with Parkinson’s disease.

I created my own brand Czułe Ciało (Tender Body), through which I organize workshops, regular classes, and embodiment sessions for women. Czułe Ciało is a space where, through movement, spontaneous expression, and connection with the body, we come back to ourselves – to what is true and alive. It is a space where you can express yourself with even more authenticity and courage – the courage to be yourself, without censorship.

In my workshops, I use exercises accessible to everyone, regardless of experience. We dance solo and together. I draw inspiration from intuitive dance, contact improvisation, GAGA language, and Dance Movement Therapy.

Prowadzący: Jagoda Kiczyńska

Prowadzący: Edward Rey, Junior Arto

Samba is a force, energy and joy! Come and join us! Fall in love with Samba this fall!

[Zobacz Więcej]

Prowadzący: Julia Zawistowicz

SENTI Dance and Intimacy – Weekly Classes at Kontakt

⏰️ THURSDAYS in March, 6:00 PM – 7:30 PM

We invite you to regular, weekly Senti classes… a practice of feeling, presence, and intimacy through dance, movement, and conscious touch.

This is a space between dance and intimacy, between movement and truth.

No choreography. No pressure. With mindfulness of the body, boundaries, and emotions.

✨ What is Senti?

Senti is a practice that:

deepens connection with the body and senses,

supports regulation, breathing, and emotional presence,

teaches safe connection with oneself and others,

invites one to experience pleasure without rushing or purpose,

This is also a unique opportunity to experience Senti in a shorter format, thanks to regular classes at Kontakt.

♦️This is not a space for those seeking intense sensual work or purely technical dance training.

✨ Who are these classes for?

For people who:

enjoy dance and movement (contact impro, contemporary dance, yoga, somatic practices) and want to deepen their sense of feeling, not just form
long for closeness, presence, and nourishing contact
operate a lot in their heads and want to return to their bodies, breath, and senses
are curious about gentle, conscious sensuality, introduced with mindfulness
seek authenticity, not performance

Led by:

Sasha Moksha – dancer, co-creator of the Senti workshop, tantric masseuse, and guide to feeling through Dance and Touch. I guide women and men to feeling safe in their own bodies through work with mindfulness, touch, movement, and voice. I create spaces where we learn to regulate our nervous systems, feel more deeply, recognize our own boundaries, and accept pleasure without guilt. It’s a return to our roots… to feeling, fullness, and presence with what is truly alive.

Dance has accompanied me since the age of five. My path has led me through artistic gymnastics, ballet, Roma dance, contemporary dance, dance theater, burlesque, salsa, and voguing. For years, movement has been my natural language… a way to express emotions, regulate tension, and connect with what is alive.

I discovered tantra five years ago, and it very naturally woven into my life and the way I was already working with my body. It gave me the tools to gradually peel back the layers of who I was no longer and to increasingly embrace my gifts… as a feeling being and a woman. It brought more presence, truth, tenderness, and acceptance of pleasure to my dance.

From the combination of these two passions, Senti was born. The technique itself was created by Bartek Zieliński, and the workshop was developed through a collaborative process in which we combined our qualities, experience, and sensitivity. Senti is an invitation to return to the body as home… a place where you can feel, regulate yourself, connect, and live more fully.

Organizational Information

Thursdays, 6:00 PM – 7:30 PM
All of March (4 meetings)
Contact – Space of Movement, Dance, and Music – Szpitalna Street 40, Krakow
Price according to the school’s regular price list. Contact (March only)

KONTAKT PRICE LIST:

Classes are open to the public, so you can come out of curiosity, “touch” Senti, and see if it’s your path.

Registration is not required.

We cordially invite you.

***

Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.

[Zobacz Więcej]

Prowadzący: Artem Nakonechnyi

WHAT IS A CONTACT IMPROVISATION?

Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman

“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung

This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance

WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.

LEADER: Karol Swoboda / Dawid Swoboda

THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)

Info:  karolzapisy@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Karol Swoboda

START: SEPTEMBER 2 [ON SEPTEMBER 9 AND 16 THERE WILL BE A REPLACEMENT FOR ALA. – CLASSES WILL BE LEADERED BY MAGDA – Joga i Kropka, from September 23 you have Ala back]

We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.

[Zobacz Więcej]

Prowadzący: Alicja Daniec

VOICE MISSION – Wiktoria Sędzimir

⏰️ Fridays, 6:00 PM – 7:15 PM
Contact Price List
No registration required, just show up

These classes combine activities with the voice and body.

[Zobacz Więcej]

Prowadzący: Wiktoria Sędzimir

VOICE YOGA – a course in holistic voice work.

Voice Yoga is a series of sessions in which the voice and body begin to work in harmony.
Through movement, breathing, relaxation, and sound, we learn to release psychophysical tensions, emotional blockages, and regain contact with our authentic sound.

[Zobacz Więcej]

Prowadzący: Aleksandra Zawłocka

PLEASE NOTE! There will be a replacement for Ala in September. The classes will be led by Artem Nakonechnyi.

OPEN yoga, that is for everyone!

Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!

WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.

We invite everyone to the classes, regardless of age and physical fitness.

Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY

Info: paniodjogi@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Alicja Daniec

Prowadzący: Artem Nakonechnyi