We cordially invite you to the autumn edition of the course, which will extend summer and, like a drip, nourish minds and bodies.
October 8, 2025 – December 19, 2025
Autumn is a demanding time for the body. There’s a good chance that by listening to it and following its needs, this time will not only be much gentler for you, but also abundant in energy and calorie-rich moments… Such a magical three months. : )
Prowadzący: Alicja Miszczor
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)
Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.
“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”
We invite you without registration, but on time 🙂
Weronika, Rafał and Eliza
Contact and AcroTribe
WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.
CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe
CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.
PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/
WE HONOR: one-time entry (PLN 40), Kontakt Passes, Multisport and Medicover cards (+ PLN 10 to MultiSport and Medicover cards).
CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl
CONTACT LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructors: Alain Ndasi
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (no additional charges) // Price list
PLEASE NOTE! THERE ARE NO CHOIR CLASSES IN JULY. IN AUGUST ALL 3 GROUPS HAVE CLASSES TOGETHER – MONDAYS, 6:30 p.m. – 8:45 p.m. and WEDNESDAYS, 5:30 p.m. – 7:00 p.m.
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
Instructor: Edward Rey
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
[Zobacz Więcej]
Prowadzący: Edward Rey
♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
Did you know that by moving and releasing sound you help yourself burn cortisol?
Do you know how tongue tension can affect the sound of your voice?
Did you know that by mobilizing your spine you help your diaphragm?
…these and other interesting facts are waiting for you on my course.
Voice and Body Harmony are workshops that I have been running since 2015! They help open the voice, activate the body, release emotions and the imagination that is essential in working with the voice.
In addition to experiences, fun and learning songs, you will gain the latest knowledge about the mechanisms of voice operation, because the course is based on extremely effective and modern models of working with the voice and body.
We will use my original Voice and Body Harmony exercises, but also:
the voice release method according to Kristin Linklater, the Estill Voice Training model, Modern Vocal Training, Voice Yoga
and voice and body work methods derived from physical theater.
Workshop areas we will cover:
-body awareness in producing voice
-working with the spine, pelvis, body posture and rooting
opening the voice channel
-voice sound: sound vibration
-discovering and activating voice resonators
-breathing work
-vocal emission exercises
-vocal expression, dynamics
-developing vocal and movement imagination
-emotions and voice
-learning and singing traditional songs for voices
-intuitive singing and improvisation
-working on a common sound in a group
This course is for you if:
*You dream of starting to sing!
*You want to find out what your voice really sounds like
*You want to sing with a sense of freedom and lightness
*You want to find out how the voice works and what your vocal tendency is
*You want and like to work in a group
LET’S GET TO KNOW EACH OTHER!
Before you sign up for the course, I invite you to a free 15-minute consultation with me – live or by phone.
During the consultation, I will be able to answer your questions and tell you more about how I work. The consultation does not oblige you to sign up.
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WHAT THE COURSE INCLUDES:
-> 10 workshops on TUESDAYS from 6-7:15 p.m. (exact dates below),
-> 30-minute individual consultation,
-> exercise script.
Time: April 15 – June 17, 2025
Exact dates of 10 workshops:
15,22,29/04
6,13,20,27/05
3,10,17/06
Dates of individual consultations: 15,16,29,30.05 from 10 a.m. to 3 p.m.
Place of individual consultations: Studio at ul. Smolki 11a.
If these dates do not suit you, we will find other ones 🙂
Place of 10 workshops: Contact Space ul. Szpitalna 40
Course cost: PLN 1,300 / EARLY BIRDS PLN 1,100 when registering by March 30.
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com
ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.
LEADER
Aleksandra Zawłocka – vocalist, actress, teacher.
She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga.
She completed the Estill Voice Training® course: Level 1 and 2, certified teacher of Modern Vocal Training Level 1. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the Szlakiem Starych Drzew project.
She sings in languages including: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 she was an actress of the Gardzienice Theatre. Guest vocalist of the band Żywiołak – album “Historical Dekontrukcja” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”. www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
Classes in the Indian Martial Art of Kalarippayattu.
HOLIDAY TUESDAYS: 19:00-20:00 / and THURSDAYS: 18:30-19:30 (Blue Room)
Kontakt PRICE LIST applies to classes
Kalari is a holistic discipline that combines intensive movement training with internal focus, traditional rituals and healing elements (e.g. kalari massage).
We will learn the basics of two styles of kalarippayattu:
vadakkan style (mostly northern) and thekkan (southern style), both styles originate from southern India, the state of Keral.
During holidays meetings we will learn:
– traditional kalari training with 5 breathing exercises (including: warm-up of the whole body, strengthening, stretching, coordination exercises)
– two basic body positions: amarne and valinyamarne
– characteristic kalari leg swing exercises
– we will start learning an intensive and spatial meypayattu sequence
– we will learn 1 or 2 kalari movement sequences from the southern style
The intensity of the classes will depend on the psychophysical abilities of the participants.
The classes are intended for everyone: beginners and advanced in working with the body of participants.
About the instructor:
Karolina has been involved in kalarippyattu and yoga since 2005. From 2005-2012 she studied the southern style of kalari called thekkan first with Jayachandran Nair and then with Thankappan Assan (the oldest living kalari master, who is now 96 years old) and Ajith Kumar in Thiruvananthapuram, India. She has been practicing the northern style since 2012 and studied with Shaji John in Chennai, India, 2012-2019. From 2019-2023 she occasionally took part in kalari training at the Kalarigram school (near Auroville, India). From 2009 to 2023 she studied classical Odissi dance with Dr. Rekha Tandon in Bhybaneswar, Odisha, India and later Auroville, Pondicherry, India. Karolina currently teaches classes, live and online workshops in kalarippyattu, yoga, and body conditioning. Karolina dances and choreographs her own performances.
She is working on developing her own dance language that combines traditional Indian performance arts with contemporary dance.
Instagram: @karolina_salomea
Website: www.increativebody.com
Contact: khasalomea@gmail.com
What’s app: +48 695793610
Prowadzący: Karolina Szwed
COLOMBIAN SALSA CALEÑA (solo) – Marcela Marìa Maya (from Colombia)
Holiday THURSDAYS, 7:30 – 8:30 p.m. / Blue Room
Prowadzący: Marcela Marìa Maya
VACATION MISSION OF THE VOICE – Wiktoria Sędzimir
VACATION FRIDAYS, 6:00 PM – 7:30 PM / start: July 11
ATTENTION. THERE WILL BE NO CLASSES WITH WIKTORIA ON JULY 25TH
Cats. We are coming back for the holidays with the MISSION OF THE VOICE!
If you miss vocal classes, where you can relax after a whole week, we invite you to classes with Wiktoria every Friday from July 11.
During the classes we will carefully build awareness of the body – our instrument, take care of healthy breathing, and consequently, healthy voice emission.
Expect vocal games, improvisation, experiments with polyphony and a lot of relaxation!”
No registration required, just come. The vacation group has an Open formula.
*The CONTACT PRICE LIST applies to classes, we do not accept MultiSport and Medicover cards
There is a Mission – holiday relaxation with the voice!
Leader – Wiktoria Sędzimir
Prowadzący: Wiktoria Sędzimir
“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!
Prowadzący: Christina Eshak
WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.
Prowadzący: Tomasz Przytycki
We invite you to individual dance practices!
Registration at the teachers.
Cats! There will be no classes with Przemek on July 23rd!
About classes
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement. In supportive contact with the earth, we will feel how we (co)work with gravity and body weight and how we orient ourselves in space to develop lightness and freedom in each asana.
Sometimes we will find ourselves in fluid sequences, sometimes staying in positions for a longer time, and sometimes we will also incorporate simple breathing practices.
Regardless of the form, we will discover the quality of stable and relaxed presence, mindful breathing and gently build body awareness and fitness.
We will end with guided relaxation to fully rest in a natural state in letting go and with calm breathing.
– Are you starting your adventure with yoga? Cool! These are more relaxed than competitive classes, tailored to the needs of participants, and you can count on precise explanations.
– Are you already whizzing around in yogic spaces? Great! We will develop simpler positions into more advanced variants, paying attention to details, breathing and the deeper aspect of the practice.
How to prepare?
Take loose clothes and I recommend not eating two hours before the practice, that’s all 🙂
Contraindications:
– active injuries, acute inflammation
– occurring psychotic states
– first trimester of pregnancy
About the host
Przemysław Ćwik – a religious scholar fascinated by the potential of yoga, exploring the spaces of the mind and embodied experience through movement, work with voice, breath and meditation practices. He started his adventure with yoga 9 years ago, and for less than 3 years he has been conducting his own classes, combining elements from the Bihar school of yoga, the Iyengar method and fascial yoga. He likes tea, contact with nature and is involved in therapeutic work, mainly in the field of systemic settings
WEDNESDAYS, 6 p.m. – 7:30 p.m.
KONTAKT PRICE LIST applies to classes
No registration required, just come 🙂
Prowadzący: Przemek Ćwik
We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt
We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.
Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.
We can’t wait for you. – As usual. / Yours, Kontakt
DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.
SOFT YOGA WITH SOUND RELAXATIO
When? FRIDAYS, 6:00 PM – 7:30 PM
We start on October 4th!
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
Meetings around songs – a closed group.
Body, breath, voice. Meeting.
Words, melodies and harmony. Meeting.
Different emotions, different content and functions.
To meet with yourself and another person in truth.
A key word that opens access to deeper layers of feeling and mindfulness in joint singing.
I invite you to a series of eight singing gatherings in a closed, intimate group.
This will be a unique time in which:
we will take care of proper body relaxation to open the way for a free voice,
we will warm up the voice with mindful exercises,
we will look for the emission appropriate for a given song,
we will learn selected traditional songs from Slavic lands,
we will allow ourselves to improvise,
we will talk about our experiences.
The purpose of the closed-format series of meetings is, above all, greater freedom in being in a group that we have the chance to get to know and become familiar with.
Such conditions can be very conducive to opening up and exploring the possibilities of one’s own voice.
The size of the group will also allow everyone to be seen and heard with their individual voice and needs.
I care about returning to songs, repeating melodies, to sing them with greater ease and joy, without worrying about the lyrics and notes.
To be able to fully feel the power of harmony and polyphony. To be sung.
So let’s meet! Let spring carry our song with it!
For whom?
For anyone who feels they can hit the note. 🙂 The songs will require this skill. We will take care of the rest on site.
When?
Fridays 6:00 PM to 7:30 PM
From March 21 to May 23
Exact dates: March 21, March 28, April 4, April 11, April 18, April 25, May 16, May 23.
Where?
Kontakt. Space of Movement, Dance and Music. Szpitalna 40, Krakow
What is the price?
PLN 400 for the entire cycle, payable in advance at the first class.
Registration: misja.glosu@gmail.com
Limit of people
Prowadzący: Wiktoria Sędzimir
MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
MORNING COURSE OF MOVEMENT COMPOSITION AND THERAPEUTIC DANCE with Alicja Miszczor in Krakow
We cordially invite you to the SPRING edition of the morning course:
April 15, 2025 – June 24, 2025
Tuesdays 10:00-11:30
Prowadzący: Alicja Miszczor
“Safety is not the absence of threat. It is the presence of connection” – Gabor Mate
(Safety is not the absence of threat. It is the presence of connection).
Dance as a path to self,
as a conversation with another person.
Returning home – to your body.
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Admission: free donations
Prowadzący: Edward Rey
Imagine that feeling when you stand in front of someone you’ve never spoken to… and yet it feels like you’ve known each other for years.
Or that moment when you can express yourself freely – without filters – and someone is simply there with you.
They see your wildness, your gentleness, your truth – and they don’t judge.
Or that moment when you feel like a child again.
Goofing around, jumping, playing… and no one tells you it’s “weird.”
That’s exactly what happens at “Now the Body Speaks.”
And now, I invite you to go even deeper into this experience.
If you’re here for the first time, here’s what these workshops are all about:
They are gatherings where, through movement, spontaneous expression, and body awareness, we return to ourselves – to what’s real and alive within.
We don’t learn choreography. There are no mirrors, no corrections.
There is movement that flows from within – from your needs, your emotions, straight from the heart 🙂
There’s connection – with yourself and with others.
There’s play, there’s emotion, there’s a sense of connection and unspoken understanding.
Now imagine all that happens at “Now the Body Speaks”:
Wordless connection, deep presence, joy, closeness, wild fun, self-discovery, and pure enjoyment… and multiply that by two. Or even three
Because when we meet regularly with the same group, everything deepens. Trust is built. Bonds form. New spaces open up.
This is no longer just a workshop – it’s a shared journey
In July, I invite you to a month-long cycle in a closed group.
We meet twice a week:
Mondays 20:30–22:00
Wednesdays 18:00–19:30
All of July – 8 sessions:
July 7, 9, 14, 16, 21, 23, 28, 30
Thanks to the closed group, the program will be more personal and tailored – custom-made for your needs.
During the first session, we’ll get to know each other and integrate. During the last one – we’ll reflect and close our journey together.
And what happens in between… will also depend on you
You can share with me the themes that matter most to you. The ones that come up most often will inspire the topics of our meetings.
You don’t need any dance experience – just openness and curiosity.
And if you already know “Now the Body Speaks” – you know it’s more than just movement.
It’s about meeting yourself and others. It’s time for yourself. It’s joy, fun, and connection.
And now, in a regular group – it’s all taken to the next level.
Sounds like something for you? Let’s go!
“Now the Body Speaks. Summer Intensive” – a series of 8 sessions in a regular group.
Mondays 20:30–22:00
Wednesdays 18:00–19:30
Dates: July 7, 9, 14, 16, 21, 23, 28, 30
Kontakt, 40 Szpitalna Street, Kraków
What’s the investment?
Early bird – until June 15: 500 PLN
Sleepy bird – until June 30: 600 PLN
Late bird – after June 30: 650 PLN
Want to join?
Write to me at czulecialo@gmail.com to reserve your spot.
After registering, you’ll receive an email with payment details.
A 100 PLN deposit is required to confirm your spot.
The remaining amount is paid on-site, on the day of the first session.
The group will run if at least 10 people sign up.
If that doesn’t happen – your deposit will, of course, be refunded
Spots are limited – if this resonates with you, reach out as soon as possible
I’m waiting for you and already doing a happy feet dance in excitement!
A few words about me:
My name is Jagoda. In dance and movement, I am most interested in the relationship between the body and emotions. Dance moves me deeply. When I move, I feel alive. I also experience my limitations and difficulties through dance, as they manifest in movement. When I feel the urge to dance, it’s a sign that I’m in a good place—that life’s energy is flowing through me. When I don’t feel that energy, dance helps me awaken it.
When I dance, I can be tender and gentle, or wild and crazy. I enjoy being playful, having fun, listening, and being attentive. I like to give and receive.
I’ve been dancing for as long as I can remember, but five years ago, I discovered the therapeutic power of dance and began to see the body as a tool through which we experience reality. I’ve participated in various workshops, courses, and festivals, including Methodology of Improvisation and Choreography and Movement Composition workshops with Iwona Olszowska; a course in Movement Composition, Contemporary Dance, and Dance Therapy with Alicja Miszczor; and Radical Somatics in Contact Improvisation with Christiane Cole. I completed the Dance Therapy Techniques and Movement Analysis Course at the IBA Dance and Movement Therapy Center. Together with Agata Moląg, I conduct dance classes for people with Parkinson’s disease.
I created my brand, Czułe Ciało (Tender Body), under which I organize workshops, regular classes, and embodiment sessions for women. Czułe Ciało is a space where, through movement, spontaneous expression, and contact with the body, we return to ourselves—to what is true and alive. It’s a space where you can express yourself with even greater authenticity and courage—the courage to be yourself, without censorship 🙂
In my workshops, I use exercises that anyone can do, regardless of experience or lack thereof. We dance solo and with others. My inspiration for leading classes comes from intuitive dance, contact improvisation, the GAGA movement language, and Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
“Now the Body Speaks” – Somatic Communication Workshop
Jagoda Kiczyńska
❤️❤️❤️
Imagine that feeling when someone stands in front of you—someone you’ve never exchanged a word with—yet you both feel as if you’ve known each other for years.
Or that moment when someone is there with you as you express yourself freely, without any filter. They see your wildness, gentleness, and sensitivity – and accept it fully.
Or that instant when you can feel like a child again. Go wild, jump, play… and no one is judging.
❤️❤️❤️
I invite you to a session where we will listen to our bodies and express ourselves through movement. We will enter into dialogue with ourselves and others – sometimes to connect with what is delicate and fragile, and sometimes to create space for wildness and pure fun.
If you feel the need to:
✨ be more in tune with your body
✨ hear what it has to say
✨ express yourself in ways beyond words
✨ explore new ways of building relationships, not just verbal
ones
✨ give yourself some time just for you
✨ awaken and move your body
✨ connect with joy and pleasure
✨ experience something new, even if you don’t yet know what it is…
…then this workshop is for you!
You don’t need any dance experience to participate – just openness and comfortable clothes 🙂
°°°°°°°°
WHEN?
MONDAYS, 8:30 PM -10 PM
KONTAKT PRICE LIST applies to classes [we accept Kontakt passes, single entries, Multi Sport and Medicover cards – cards with a surcharge of PLN 10].
Registration needed, by email to: czulecialo@gmail.com.
What I prepare for our meetings depends on how many we are 🙂
PLACE: Kontakt, Space of Movement, Dance and Music, Szpitalna street 40, 1st floor, Krakow
°°°°°°°
About the Facilitator:
My name is Jagoda. In dance and movement, I am most interested in the relationship between the body and emotions. Dance moves me. When I move, I feel alive. I also feel my limitations and difficulties in dance, which manifest in movement. When I feel like dancing, it is a sign to me that I am in a good place – that life energy is flowing through me. When I do not feel this energy – dance helps me awaken it. When I dance, sometimes I am tender and delicate, sometimes crazy and wild. I like fooling around, having fun, I like listening and being attentive. I like to give and take.
I have been dancing for as long as I can remember, and 5 years ago I discovered the therapeutic power of dance and began to perceive the body as a tool through which we experience reality. I have participated in many different workshops, courses and festivals, including: in the Workshops on Improvisation Methodology and the Workshops on Choreography and Movement Composition with Iwona Olszowska, in the Course on Movement Composition, Contemporary Dance and Therapeutic Dance with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole. I completed a Course on Dance Therapy Techniques and Movement Analysis at the IBA Dance and Movement Therapy Centre. Together with Agata Moląg, I run dance classes for people with Parkinson’s disease.
In my workshops, I use exercises that anyone can do, regardless of experience or lack thereof. We dance solo and with others. I draw inspiration for running classes from, among others, intuitive dance, contact improvisation, GAGA language, Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).
Come and bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
* Admission: free donations
Prowadzący: Edward Rey, Junior Arto
Samba is a force, energy and joy! Come!
when?
Tuesdays: SUMMER SAMBA CRASH COURSE: 6:00 PM – 7:30 PM
Thursdays: SAMBA NO PE: 6:10 PM – 7:30 PM
Prowadzący: Julia Zawistowicz
Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.
Prowadzący: Artem Nakonechnyi
Summer Samba Crash Course ☀️
Holiday TUESDAYS (1.07 – 26.08)
⏰ 18:00 – 19:30
Fall in love with Samba for the summer!
This spectacular and vibrant dance, captivating rhythm and phenomenal, carnival costumes of dancers have stolen the hearts of millions of people around the world!
There is a common belief that Samba cannot be learned… because in reality you have to fall in love with Samba! Because Samba is an element, it is energy and joy!
We invite you to a series of seven 1.5-hour lessons held in the form of workshops. No previous dance experience is required, the course is intended for both participants of previous editions and new students.
You can join at any time!
Each meeting is a separate workshop devoted to a different topic.
Both technical exercises, as well as theoretical knowledge and individual practical tips will be useful for advanced dancers who want to polish their technique and for beginners Sambistas.
Price list:
Single entry – PLN 40
4-entry pass – PLN 130
8-entry pass – PLN 200
OPEN pass – PLN 250
✅ We accept partner cards: MultiSport+ and Medicover with a mandatory surcharge of PLN 10.
#samba #sambanopé #braziliansamba #crashcourse #sambaclass #sambakrakow #sambapoland #zavistula
Prowadzący: Julia Zawistowicz
Technical Aspects of Contact Improvisation for Intermediate – Paweł Śliz
Prowadzący: Paweł Śliz AKA Panda 🐼
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
VOICE YOGA is a unique course, where the voice and body work in full synchronization, allowing blockages or psychophysical tensions to be released. It is an indispensable support for every person working with the voice and both a soft and gentle start for people who are still unfamiliar with voice work.
Holistic work with the voice, body, emotions is for everyone – no previous experience is needed.
It is not a singing course, but it brings great vocal benefits.
It is also not a form of psychotherapy, but it brings great benefits for connecting with yourself and your emotions.
Areas of work:
-a lot of relaxation – we activate the parasympathetic system to help the body produce sound with ease,
-free breathing,
-self-massage for the voice,
-releasing the voice – working with spontaneous expression, allowing you to throw out emotions, burn cortisol,
-voice vibration and its voicing – discovering and activating voice resonators,
-simple and primal songs, mantras,
-seed syllables, improvisations in a group.
This course is for you if:
*You want to hear and feel your natural voice in true, live expression,
*You want to express yourself,
*You want to learn how the voice works and what your vocal tendency is,
*You want and like to work in a group,
*You need to gently activate your body,
*You are interested in the topic of voice, singing, you want to start singing,
*You feel the need to focus on yourself, to rest from everyday life,
*You are looking for interesting and alternative forms of personal development.
LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – live or by phone.
During the consultation, I will be able to answer your questions, tell you more about how I work. The consultation does not oblige you to sign up
WHAT THE COURSE INCLUDES:
-> 10 workshops on Wednesdays from 9:00 a.m. to 3:00 p.m. 10-11:15 (exact dates below),
-> 30-minute individual consultation,
-> exercise descriptions.
Meeting time: 10:00-11:15
Date: April 16 – June 18, 2025
Exact dates of 10 workshops:
16,23,30/04
7,14,21,28/05
4,11,18/06
Dates of individual consultations: 15,16,29,30.05 from 10 a.m. to 3 p.m.
Place of individual consultations: Studio at ul. Smolki 11a.
If these dates do not suit you, we will find another
Place of 10 meetings: Kontakt Przestrzeń ul. Szpitalna 40
Course cost: PLN 1,300 / EARLY BIRDS PLN 1,100 when registering by March 30.
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com
ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.
LEADER:
Aleksandra Zawłocka – vocalist, actress, teacher.
She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga.
She completed the Estill Voice Training® course: Level 1 and 2, certified teacher of Modern Vocal Training Level 1. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the project Szlakiem Starych Drzew.
Sings in languages including Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 actress of the Gardzienice Theatre. Guest vocalist of the Żywiołak band – album “Dekontrukcja historyczna” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)*DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! :)ARTEMS FINAL SHOW IN KONTAKT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi