In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)
Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.
“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”
We invite you without registration, but on time 🙂
Weronika, Rafał and Eliza
Contact and AcroTribe
WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.
CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe
CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.
PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/
WE HONOR: one-time entry (PLN 40), Kontakt Passes, Multisport and Medicover cards (+ PLN 10 to MultiSport and Medicover cards).
CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl
CONTACT LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructors: Alain Ndasi
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Hello, all Beautiful Souls!
I invite you to participate in the new series of Vocal and Movement Workshops
“BodyVoice – Close Encounters with the Voice in the Body”
WATCH THE TRAILER:
We will immerse ourselves together in new sonic spaces to discover the potential and beauty of our own voice and body!
This will happen in ways that are not always typical and obvious 😉
We may be accompanied by delight, amazement, curiosity…
Through movement, sound, deep feeling, being here and now, spontaneity, and intuition, we will seek new possibilities for self-expression.
Where judgment, opinion, and criticism fall silent…where Personal Truth leads us to an encounter with Ourselves.
What will be covered in our workshops:
– working with psychological blocks in singing
– conscious voice production
– techniques for building healthy vocal skills
– vocal exposure in movement
– working with resonators in the body
– body-voice integration
– working with the senses, e.g., developing deep hearing through the sense of touch
– polyphonic songs from around the world
– vocal-movement and melorhythmic improvisation
– developing self-confidence in singing and movement
– self-regulation of tension through the voice
– sound massage / vocal-sound meditation
During our workshops, we will engage in various musical interactions. I will support some of these with playing ethnic instruments dear to my heart. Among them will be the Armenian duduk with its incredibly mystical sound, the penetrating strings of the Persian santoor cymbals, the relaxing vast drum, the oriental blul flute, trance-like frame drums, and… we’ll see what else we can find out for ourselves 🙂
No prior musical training is required to participate in the workshops. However, I personally feel that those who have some experience in body and voice exploration will thrive.
Level of skill is not important here. Rather, I’m referring to a personal readiness to “open up to new things” in the areas of movement, voice, body, singing, closeness, touch, self-expression, creative expression, trust in oneself and others, and building a singing community.
If you have any questions, feel free to contact me 🙂
The workshops will be held at Kontakt, a beautiful space in the heart of Krakow. It’s a good idea to bring comfortable, comfortable clothing.
WHEN?
The “BodyVoice – Close Encounters with the Voice in the Body” workshop series consists of 5 Wednesday meetings from 7:45 PM to 9:15 PM.
We begin on September 3, 2025, and end on October 1, 2025.
Dates of individual workshop meetings: September 3 / September 10 / September 17 / September 24 / October 1
WHERE?
At the Contact Space of Movement and Dance
ul. Szpitalna 40
Krakow
Sara Room – 2nd floor
COST?
The cost of each workshop session is 60 PLN. Payment can be made immediately before the session.
The “BodyVoice – Close Encounters with the Voice in the Body” workshop series is a coherent whole, with its own narrative, unfolding over five sessions. To fully benefit, I encourage you to participate in the entire workshop series (5 sessions).
However, this does not preclude those wishing to participate in individual sessions – they are also welcome, and I believe they will find their way successfully in the shared workshop space!
Please contact us by email and confirm your attendance before each of our workshop sessions.
Space is limited.
Registration and contact:
zofia.trystula@gmail.com
ABOUT ME
MY YOUTUBE CHANNEL:
https://youtube.com/@zofiat?si=O6Vqo1c3ymtZeDtq
FB PROFILE:
https://m.facebook.com/zosia.trystula/?
INSTAGRAM:
https://www.instagram.com/zofiatrystula?igsh=MXExZGd5cjVpODBqbw==
ZOFIA TRYSTUŁA
Multi-instrumentalist and vocalist. She graduated with distinction (in oboe and baroque oboe) from the Academy of Music in Kraków, the Italian Conservatory in Verona, and the Portuguese University of Music in Aveiro. She studied duduk and zurna in Armenia under the supervision of Prof. Harutyun Chkolyan, as well as participating in numerous master classes led by distinguished duduk players. She has collaborated with the Swedish University of Music in Gothenburg, teaching students in the World Music Department. She is a co-founder of the Organic Noises ensemble, performing music in the World Music fusion-jazz genre, with which she has released two albums: “Organic Noises” and “ReCreationLive,” the Anabasis ensemble, performing Baroque music on period instruments, and the Etnoteka trio, specializing in ethnic music from around the world. As a vocalist and multi-instrumentalist, she actively performs concerts both in Poland and abroad – to date in over a dozen countries in Europe and Asia – as a soloist and a member of music ensembles and symphony orchestras. She has worked regularly with the Symphony Orchestra of the National Opera in Yerevan (Armenia) and the Youth Symphony Orchestra of the National Philharmonic in Yerevan (Armenia). She has also frequently collaborated with the National Orchestra of the Nagorno-Karabakh Republic, Sinfonietta Cracovia, the Krakow Chamber Opera Orchestra, the Krakow Philharmonic, the Zielona Góra Philharmonic, the Beethoven Academy Orchestra, the Kalisz Philharmonic, the Szczecin Early Music Orchestra, and the G. Ph. Telemann Early Music Orchestra. In addition to performing classical music, she specializes in playing ethnic instruments, including the duduk, santur, zurna, and shvi, as well as period instruments, such as 18th-century baroque oboes. In her vocal and instrumental work, she draws inspiration from a variety of musical styles, regularly deepening her knowledge and skills through participation in national and international workshops and master classes. Besides her performance work, she also enjoys teaching. She leads workshops and individual and group lessons in instrumental and vocal performance. She also founded the oboe class at the Wieliczka Music School Complex.
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (no additional charges) // Price list
PLEASE NOTE! THERE ARE NO CHOIR CLASSES IN JULY. IN AUGUST ALL 3 GROUPS HAVE CLASSES TOGETHER – MONDAYS, 6:30 p.m. – 8:45 p.m. and WEDNESDAYS, 5:30 p.m. – 7:00 p.m.
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
* Temporary break in classes until mid-October. We will soon announce the exact date of the return of classes
COLOMBIAN SALSA CALEÑA (solo) – Marcela Marìa Maya (from Colombia)
THURSDAYS, 7:15 – 8:30 p.m. / Blue Room
Prowadzący: Marcela Marìa Maya
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself. [Zobacz Więcej]
Prowadzący: Edward Rey
We cordially invite you to the autumn edition of the course, which will extend summer and, like a drip, nourish minds and bodies.
October 8, 2025 – December 19, 2025
Autumn is a demanding time for the body. There’s a good chance that by listening to it and following its needs, this time will not only be much gentler for you, but also abundant in energy and calorie-rich moments… Such a magical three months. : )
Prowadzący: Alicja Miszczor
♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
Did you know that through movement and sound release, you help burn cortisol?
Did you know how tongue tension can affect the sound of your voice?
Did you know that by mobilizing your spine, you help your diaphragm?
…these and other interesting facts await you in my course.
Prowadzący: Aleksandra Zawłocka
“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!
Prowadzący: Christina Eshak
WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.
Prowadzący: Tomasz Przytycki
We invite you to individual dance practices!
Registration at the teachers.
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement.
Prowadzący: Przemek Ćwik
We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt
We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.
Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.
We can’t wait for you. – As usual. / Yours, Kontakt
DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
“Safety is not the absence of threat. It is the presence of connection” – Gabor Mate
(Safety is not the absence of threat. It is the presence of connection).
Dance as a path to self,
as a conversation with another person.
Returning home – to your body.
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Admission: free donations
Prowadzący: Edward Rey
Imagine a room full of women
You dance freely – gently, sensually, wildly. You express yourself in your full power and authenticity, like never before. You’re not afraid of being judged by other women in the room – you’re all there for the same reason. To celebrate all of your qualities. To dare to be yourself in the presence of other women. To see them as sisters, not rivals
I know how extraordinary it feels to be supported by other women as we step into our power — I’ve experienced it myself!
And I want you to feel it too
“Now the Body Speaks: Ladies Only” are workshops where, through movement, honest expression, touch, and connection with the body, we come back to ourselves – to what is true and alive. We embody it and dare to show it to the world
We don’t learn choreography. There are no mirrors, no correcting.
There is movement flowing from within – from need, from emotion, from the heart… and from our feminine womb
There is connection – with yourself and with other women.
There is playfulness, there are tears, there is the feeling of deep connection and wordless understanding.
There is wildness, sensuality, pleasure, and flow.
Does this sound like something for you? It is! If you wish to…
express yourself with even more courage and authenticity
enjoy the pleasure of dance and movement
awaken your feminine magnetism
connect with the energy and pleasure of your womb
celebrate yourself in all your shades
meet other wonderful women and feel their support
give yourself time just for you
see other women as sisters, not rivals
Practical info:
✨ “Now the Body Speaks: Ladies Only” – a cycle of 10 meetings for women in a closed group.
⏱ Mondays, 8:30–21:45 PM
Dates: October 13, 20, 27; November 3, 10, 17, 24; December 1, 8, 15
Kontakt, Szpitalna 40, Kraków
Investment
• Early bird – until Sept 22 → 750 PLN
• Sleepy bird – until Oct 6 → 800 PLN
• Late bird – after Oct 6 → 850 PLN
Want to join?
Write to me at czulecialo@gmail.com to reserve your spot.
✨ After signing up you’ll receive an email with payment details.
✨ A deposit of 100 PLN is required to secure your place.
✨ The remaining amount is payable on the day of the first session.
✨ The group will start if a minimum of 10 women join.
✨ If not – your deposit will of course be refunded.
Spots are limited – if you feel this is for you, reach out as soon as possible!
I’m waiting for you and I can’t wait to dance with you
Jago
A few words about me:
My name is Jagoda. In dance and movement, I am fascinated by the relationship between the body and emotions. Dance moves me deeply. When I move, I feel alive. I also feel my limitations and difficulties as they show up in movement. When I feel like dancing, it’s a sign for me that I’m in the right place – that life energy is flowing through me. When I don’t feel that energy – dance helps me awaken it.
When I dance, sometimes I’m soft and gentle, sometimes wild and crazy. I love to play, to laugh, to listen, to be attentive. I love to give and to receive.
I’ve been dancing for as long as I can remember, but 7 years ago I discovered the therapeutic power of dance and began to see the body as a medium through which we experience reality. I have taken part in many workshops, courses, and festivals, including: Improvisation Methodology and Choreography & Movement Composition Workshops with Iwona Olszowska, the Course in Movement Composition, Contemporary Dance and Dance Therapy with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole.
I am a graduate of the Dance Therapy and Movement Analysis Techniques Course at the IBA Center for Dance and Movement Therapy. I completed certification in the Inner Alchemy method with Kamila Surma. Together with Agata Moląg, I lead dance classes in Kraków for people with Parkinson’s disease.
I created my own brand Czułe Ciało (Tender Body), through which I organize workshops, regular classes, and embodiment sessions for women. Czułe Ciało is a space where, through movement, spontaneous expression, and connection with the body, we come back to ourselves – to what is true and alive. It is a space where you can express yourself with even more authenticity and courage – the courage to be yourself, without censorship.
In my workshops, I use exercises accessible to everyone, regardless of experience. We dance solo and together. I draw inspiration from intuitive dance, contact improvisation, GAGA language, and Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).
Come and bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
* Admission: free donations
Prowadzący: Edward Rey, Junior Arto
Samba is a force, energy and joy! Come and join us! Fall in love with Samba this fall!
Prowadzący: Julia Zawistowicz
Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.
Prowadzący: Artem Nakonechnyi
Technical Aspects of Contact Improvisation (open)
▪️ What will we work with?
– weight release
– changing levels solo and in pairs
– falls
– flips
– inverted positions
– acrobatics
– lifting
It’s good that you come to the workshop knowing the basics of weight release and how to fall, so you can ensure your safety.
In this workshop, we will focus specifically on working on the floor, how to descend, how to move efficiently within it, and how to rise smoothly from it. We will hone solid elements that we will later spontaneously use in our improvisations
▪️When?
Wednesdays, 7:15 PM – 8:45 PM
▪️Where?
Krakow, Szpitalna Street 40/12, Contact. A Space of Movement, Dance, and Music
▪️Cost
PLN 40
*Price list available upon request, entry with Multisport/Medicover + PLN 10 surcharge*
▪️Who leads?
Paweł Śliz AKA Panda
A body expert who combines elements of contemporary dance, floorwork, capoeira, and acrobatics in his movement.
Contact Improvisation Jam
After the workshop, we invite you to jam with us! From 9:00 PM to 11:00 PM, admission PLN 20
Prowadzący: Paweł Śliz AKA Panda 🐼
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
START: SEPTEMBER 2 [ON SEPTEMBER 9 AND 16 THERE WILL BE A REPLACEMENT FOR ALA. – CLASSES WILL BE LEADERED BY MAGDA – Joga i Kropka, from September 23 you have Ala back]
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
VOICE MISSION – Wiktoria Sędzimir
⏰️ Fridays, 6:00 PM – 7:15 PM
Contact Price List
No registration required, just show up
These classes combine activities with the voice and body.
Prowadzący: Wiktoria Sędzimir
VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions.
This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work.
Holistic work with the voice, body, and emotions is for everyone – no prior experience is necessary.
Voice yoga brings significant vocal benefits and helps connect with oneself and one’s emotions.
Areas of work:
– extensive relaxation – we activate the parasympathetic nervous system to help the body produce sound with ease,
– breathwork,
– self-massage for the voice,
– voice release – working with spontaneous expression, allowing for the release of emotions and the burning of cortisol,
– voice vibration and voicing – discovering and activating vocal resonators,
– simple and primal chants and mantras,
– group improvisations. This course is for you if:
*You want to hear and feel your natural voice in its true, vibrant expression,
*You need time to fully focus on yourself,
*You want to express yourself,
*You want and enjoy working in a group,
*You need to gently activate your body,
*You are curious about the voice and singing, and want to start singing,
*You feel the need to focus on yourself and take a break from everyday life,
*You are looking for interesting and alternative forms of personal development.
LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – in person or by phone.
During the consultation, I will be able to answer any questions you may have and tell you more about my work. The consultation does not obligate you to sign up.
Dates:
October COURSE: October 1, 8, 15, and 22, 2025
November COURSE: November 5, 19, 22, and 26, 2025
You can register for one or both dates.
Time: 10-11:30 AM
Location: Contact Space, Szpitalna Street 40
Price for one course (4 workshops): PLN 520
Price for two courses (8 workshops): PLN 950
A deposit is required to reserve your place in the course.
REGISTRATION: harmoniaglosu@gmail.com
NOTE!
Space is limited. We work with a small, established group. The course is closed, and it is not possible to join the group after it has begun.
LEAD:
Aleksandra Zawłocka – vocalist, actress, and educator. She works using her own methods and those of Estill Voice Training, Kristin Linklater, and Voice Yoga.
She completed the Estill Voice Training® course: Levels 1 and 2 and is a certified Modern Vocal Training Level 1 teacher. She focuses on developing the depth of the voice and its mental and physical power. She leads the vocal group Chmara. She is a vocalist with Nasmeh, a project performing traditional music of the Orient and the Balkans, and performs as a guest vocalist with the Szlakiem Starych Drzew project.
She sings in languages including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. From 2017 to 2020, she was an actress with the Gardzienice Theatre. She is a guest vocalist with the band Żywiołak – the album “Historical Deconstruction” 2022. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” project.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
WE SPEAK BODY to 8-tygodniowe laboratorium twórcze dla kobiet
But it is always the return
The instinct
The bite of the apple
The forbidden word
The step off the path
That begins her liberation
Kim jestem jako kobieta we współczesnym świecie?
Co mnie inspiruje, a co złości?
Jak patriarchat zamieszkuje moje ciało, moje myśli?
Czy mity i kulturowe narracje o kobiecości mnie wspierają, czy ograniczają?
Jakie nowe historie chcą się przeze mnie wyrazić?
Czego pragnie moja głęboka kreatywność — jaki świat chce się przeze mnie narodzić?
WE SPEAK BODY to 8-tygodniowe laboratorium twórcze dla kobiet, które chcą eksplorować temat bycia kobietą indywidualnie, społecznie jak i w patriarchalnej kulturze poprzez ruch, choreografię, mit, twórczość i głęboką ekspresję.
W ramach laboratorium wyruszamy w proces twórczy i badawczy, eksplorując tematy kobiety, kultury i społeczeństwa. Traktujemy je nie jako abstrakcyjne idee, lecz jako żywe impulsy do tworzenia choreografii, ruchu i ekspresji. Każda uczestniczka staje się badaczką i artystką, a ciało — naszym laboratorium, archiwum, sceną i narzędziem.
Zamiast gotowego spektaklu, tworzymy materiały: choreografie, poezje, improwizacje, obrazy. Finalnym etapem będzie sesja zdjęciowa i wideo prowadzona przez artystkę wizualną Kasię Sokołowską, dokumentująca nasze odkrycia — osobiste i wspólnotowe. Jeśli proces na to pozwoli, powstanie również wystawa, będąca zapisem naszej drogi.
Poprzez odzyskiwanie każdej części czucia — emocji, zmysłowości, instynktu, wewnętrznej ekspresji i pełnego stawania się sobą — będziemy pytać o nowe paradygmaty myślenia, bycia i działania. Otworzymy przestrzeń dla pogłębionej kreatywności tanecznej, ekspresji, czucia i wspólnoty.
W czasie laboratorium będziemy wykorzystywać:
* zasady kompozycji tańca�
* improwizację taneczną�
* praktyki choreograficzne i performatywne
*proces tworzenia choreografii i ruchów choreograficznych zainspirowanych procesem Olgi Roriz�
* elementy metody Life & Art Process Anny Halprin (praca z tańcem, słowem pisanym i obrazem)�
Na każdym spotkaniu będziemy pracować według wybranego tematu:
1. The Animal Body – Zwierzęcość i zmysłowość ciała�
2. Hunger, Instinct, Desire – Kobiece ciało w patriarchacie�
3. God in Woman’s Body – Religia, kobieta, społeczeństwo�
4. Archetypes & Mythology – Mitologia kobiety we współczesnej kulturze�
5. Sacred Rage – Kobieca złość�
6. Deep Creativity & Feminine Power – Głęboka kreatywność�
7. Praca twórcza – rozwijanie osobistych tematów do sesji i wideo�
8. Praca twórcza – rozwijanie osobistych tematów do sesji i wideo�
Każdy tydzień będzie oparty na jednym tekście lub zestawie tekstów, stanowiących teoretyczną i konceptualną podstawę zajęć. Inspiracje:
* Emily Conrad – Life on Land�
* Marion Woodman – Coming Home to Myself & Dancing in the Flames�
* Monica Sjoo – The Great Cosmic Mother�
* David Abram – The Spell of the Sensuous�
* Clarissa Pinkola Estés – Biegnąca z wilkami�
Pracować będziemy solo, w duetach oraz w większych grupach.
Co będziemy robić?
* tworzyć krótkie formy taneczne, ruchy choreograficzne i improwizacje w zamkniętej grupie�
* bazować na zasadach kompozycji tańca, choreografii i improwizacji tanecznej — i się ich uczyć�
* inspirować się tekstami o kobiecości z dziedzin takich jak: psychologia, historia, antropologia, biologia ewolucyjna.
* wykorzystywać ważne tematy osobiste i społeczne jako pretekst do tworzenia�
* pracować ze słowem, obrazem i procesem ‚aesthetic response’ i ‚scoring’ korzystając z założeń i metodologii Life & Art Process Anny Halprin
* wracać do zmysłów i traktować taniec jako formę ucieleśnionego bycia w sobie
*poszerzać swoje zdolności ekspresji, twórczości i performowania
*dawać sobie pełną wolność do bycia sobą
*wyrażać się w jak najbardziej autentyczny sposób jest to możliwe, sięgając do własnego potencjału i unikatowości
*tworzyć w dedykowanej do tego grupie
�
Czego nie będziemy robić?
* podejmować się terapii
* uczyć się techniki tańca�
* uczyć się wyuczonych choreografii�
Zapraszamy kobiety:
* odważne i te, które chcą się odważyć�
* tańczące, tworzące, zainteresowane sztuką, chcące się wyrażać i oddać swój kawałek światu�
*chcące rozwinąć swój potencjał i wyrazić się w swojej unikalności
* zainteresowane współczesną myślą feministyczną (nie jako walką przeciwko mężczyznom, lecz jako odkrywaniem kolorów i warstw kobiecości — osobistej i kolektywnej)�
* zainteresowane kwestiami duchowymi, społecznymi, historycznymi i politycznymi�
* mocno czujące artystki — zarówno spełnione, jak i te schowane, marzące i aspirujące�
Doświadczenie taneczne i gotowość do tworzenia są mile widziane.
Przykładowy moodboard projektu:
https://uk.pinterest.com/lenaburtan/we-speak-body-women/
Terminy: 24.10 – 19.12
Piątki, godz. 18:00–21:00
dodatkowe spotkanie na sesję zdjęciową i nagraniową w grudniu
Przestrzeń Ruchu i Tańca Kontakt
Inwestycja: 990 zł (zadatek 300 zł)
W cenie: profesjonalna sesja foto i wideo z Kasią Sokołowską
Zapisy: mjburtan@gmail.com
Napisz kilka słów o sobie i swoim zainteresowaniu projektem. Jeśli kwestie finansowe Cię blokują — napisz, znajdziemy rozwiązanie.
Warsztat wprowadzający: Piątek, 10.10, godz. 18:00–20.00 (50 zł) Zapisy mailowo.
Prowadząca:
Magdalena Burtan — tancerka, edukatorka somatyczna, artystka działająca w obszarze teatru tańca, sztuki, storytellingu, nauk społecznych i komunikacji. Interesuje ją sztuka jako reakcja na kondycję wewnętrzną człowieka oraz na szersze kwestie natury społecznej, politycznej i kulturowej. Tańczy od najmłodszych lat, rozwijając się w różnych stylach — od form streetowych, przez flamenco, aż po taniec współczesny.
Trenowała w Polsce oraz za granicą — w Londynie, Stanach Zjednoczonych i Portugalii. Uczestniczyła w programie Formação Olga Roriz przy Companhia Olga Roriz w Lizbonie, jednej z czołowych portugalskich grup tańca współczesnego. Absolwentka Krakowskiej Szkoły Aktorskiej L’ART. Studiowała politykę, nauki społeczne i rozwój międzynarodowy na Queen Mary i LSE w Londynie.
Obecnie jest w trakcie szkolenia na edukatorkę somatyczną w metodzie Life & Art Process w Instytucie Tamalpa w San Francisco, Kalifornia. W swoich obecnych poszukiwaniach artystycznych i choreograficznych skupia się na tematach takich jak: kobieta, kultura, społeczeństwo, płynność ciała oraz inspiracje elementem wody w ruchu (the fluid body & continuum).
www.magdalenaburtan.com
PLEASE NOTE! There will be a replacement for Ala in September. The classes will be led by Artem Nakonechnyi.
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)*DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! :)ARTEMS FINAL SHOW IN KONTAKT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi