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▪️ What is the workshop about? This workshop will teach you one of the most relaxing and enjoyable massage techniques. Together, we will practice the technique and share a massage. The workshop will help you: – deeply relax and feel your body – experience mindful touch that soothes and grounds you – learn simple techniques […]

CONTACT IMPROVISATION in the spirit of BMC – body awareness based on anatomy ⏰️ 3 TUESDAYS, 8:30 PM September 16, 23, 30 ⏰️ 3 FRIDAYS, 7:30 PM September 19, 26, and October 3 How body systems support specific skills… Bones – support – subdancer Levers… Joints – mobility – play – falling… Ligaments – clarity […]

Wen.Us – women’s movement inspirations. Women’s dance circle – Aleksandra Lemba MOVEMENT REFLECTS OUR INNER LANDSCAPE. IT IS OMNIPRESENT WEN.US is a combination of Caribbean movement inspirations with the experience of how conscious movement can support us every day. During the workshops, we will celebrate ourselves in dance and natural, free, intuitive movement, wrapping our […]

VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions. This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work. Holistic work with the voice, body, […]

Kim jestem jako kobieta we współczesnym świecie? Co mnie inspiruje, a co złości? Jak patriarchat zamieszkuje moje ciało, moje myśli? Czy mity i kulturowe narracje o kobiecości mnie wspierają, czy ograniczają? Jakie nowe historie chcą się przeze mnie wyrazić? Czego pragnie moja głęboka kreatywność — jaki świat chce się przeze mnie narodzić? Te pytania stanowią […]

Did you know that through movement and sound release, you help burn cortisol? Did you know how tongue tension can affect the sound of your voice? Did you know that by mobilizing your spine, you help your diaphragm? …these and other interesting facts await you in my course. Book 1.5 hours every Tuesday for 10 […]

* Warsztaty prowadzone są w języku angielskim / The workshops are conducted in English On Saturday, October the 11th, three dances from three regions of the Polynesian triangle are brought to Krakow. The dynamic Tahitian dance (‘Ori Tahiti), perfect for moving the hips with energy, expressing joy while Tahitian drumbeats are giving the tempo. For […]

Imagine a room full of women You dance freely – gently, sensually, wildly. You express yourself in your full power and authenticity, like never before. You’re not afraid of being judged by other women in the room – you’re all there for the same reason. To celebrate all of your qualities. To dare to be […]

Open Lesson Dance improvisation and therapeutic dance with Alicja Miszczor in Krakow. “Breath in Dance” … OR ABOUT MOVEMENT, DANCE, AND THE MIRACLE OF BREATHING. 🙂 September 17, 2025 (Wednesday) 6:00 PM – 7:20 PM at Kontakt. Space of Movement, Dance, and Music ul. Szpitalna 40, Kraków Centrum The workshop is a compilation of: DANCE […]

WE ANNOUNCE DALIA AS THE ORGANIZER OF THE EVENING! – LISTEN TO HER! This and every THURSDAY, we invite you to the MUSIC JAM in Kontakt!!! MUSIC JAM IN KONTAKT Join us every Thursday from 9 p.m. – ? Come on, all of You playing instruments, singing, improvising, dancing. This is time and space for […]

▪️ What is the workshop about? This workshop will teach you one of the most relaxing and enjoyable massage techniques. Together, we will practice the technique and share a massage. The workshop will help you: – deeply relax and feel your body – experience mindful touch that soothes and grounds you – learn simple techniques […]

We announce Paweł Kubiak as the master of the evening. Be good cats, listen to him! Sunday, September 7th and 14th, 9:00 PM – … ? Come, bring others positively crazy to dance! PANTA REI – take a break … From work, laptop, stillness, sadness, break away from each person, rest the work cycle in […]

Hello, all Beautiful Souls! I invite you to participate in the new series of Vocal and Movement Workshops “BodyVoice – Close Encounters with the Voice in the Body” WATCH THE TRAILER: We will immerse ourselves together in new sonic spaces to discover the potential and beauty of our own voice and body! This will happen […]

VOICE MISSION – Wiktoria Sędzimir ⏰️ Fridays, 6:00 PM – 7:15 PM Contact Price List No registration required, just show up These classes combine activities with the voice and body. Through movement and play, seeking spontaneity and simple joy, we experience our bodies as instruments with great potential. Of course, if we allow it. We […]