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❗️W każdą ŚRODĘ do 17 grudnia włącznie zapraszamy na nowy cykl zajęć Contact Improvisation HOW BODY WORKS. From somatic experience into contact improvisation – Damian Oterman & Agata Romankiewicz Zapraszamy na środowe praktyki Kontakt Improwizacji, podczas których planujemy na chwilę zwolnić tempo i stworzyć przestrzeń, gdzie począwszy od świadomej pracy z ciałem, przejdziemy do praktyki […]

Dear Friends. This coming Thursday [20.11], as a replacement for the Swoboda Brothers, we invite you to a special class with Edzio, entitled: CONTACT-TANGO, DANCE IMPROVISATION, and PARTNERING! Kontakt Price List No registration required, just come along. 🙂

„- Wujku, chcę bajkę – Zaraz włączę ci tablet – Ale taką prawdziwą, jak pan opowiada” Antek, lat 4 i wujek, Milo, lat 27 Dwa Bartki, a jaki efekt… Producenci ajfonów kryją się przed nimi w krzakach. Nie mogą znieść faktu, że ludzie pozostaną ludźmi a spotkania z żywymi zawsze wygrają z teletubisiami. Spotkali się […]

Natural Body Movement is the practice of building a genuine relationship with the body—based on trusting its wisdom and attending to its needs. It’s a return to oneself through movement, mindfulness, and breathing. Working with key techniques that activate the body, restore flow, awaken awareness, and bring a real sense of relief, freedom, and lightness. […]

We invite you to join us in celebrating movement and discovering the Ilan Lev Method – a holistic body therapy. We offer individual sessions and group practice within 3 hours. We meet in a unique space in Krakow – Kontakt, Space of Movement Dance and Music, Szpitalna 40 Sunday, November 23, 4:00 PM – 7:00 […]

CZUŁE TINDEROWANIE Spotkania, które przywracają sens randkowaniu BILETY >> https://app.evently.pl/events/10882-czule-tinderowanie-3011-krakow Jak budować nowe, szczere, zdrowe, spełniające i odżywcze relacje? Jak spuścić powietrze z tego napiętego balona wokół randkowania – pełnego oczekiwań, lęków i strategii – i wrócić do prostego, ludzkiego spotkania? Czułe Tinderowanie to przestrzeń, w której możesz odetchnąć, zobaczyć drugiego człowieka naprawdę i poczuć, […]

“The task – is to find what makes you fearless.” WHAT? A dive into a performing-art method rooted in a deeper understanding of life, human-being, and the fearlessness of being yourself. It creates work that is charged with meaning, gives fulfilment and the strength to burn with it – long term. FRIDAY – THEORY: Understanding […]

Your presence matters. Your boundaries are respected. Your connection is welcomed. Conscious Cuddle is a guided workshop where participants explore and practice intentional, non-sexual touch in a safe and supportive environment. Based on Dr. Betty Martin’s Wheel of Consent, this experience helps you understand the dynamics of giving, receiving, taking, and allowing touch. At the […]

THREE-MONTH MOVEMENT COMPOSITION, CONTEMPORARY DANCE, and THERAPEUTIC DANCE COURSE with Alicja Miszczor in Krakow January 9, 2026 – March 25, 2016 Winter can be a demanding time for both body and mind. This course is a cushion of air that will soften and brighten this demanding time and soften the landings in spring. There’s a […]

Did you know that through movement and sound release, you help burn cortisol? Did you know how tongue tension can affect the sound of your voice? Did you know that by mobilizing your spine, you help your diaphragm? …these and other interesting facts await you in my course. Book 1.5 hours every Tuesday for 10 […]

VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions. This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work. Holistic work with the voice, body, […]

“This is the time, this time,” says the famous icaro Rosa Giove. This time, this time to open up to your authenticity, your sensitivity in your voice, in your singing, in your breathing. To discover and encounter what is most precious, what is most delicate – the truth of your own song. A free song. […]

Lightflights – lightness in movement – Contact improvisation workshops – Sebastian Flegiel ■ two training sessions: ⏰️ December 14 and ⏰️ January 11, 2026 The topic of the sessions will be lightness. How to be light for yourself and your partner. How to create an experience that is inspiring and creatively satisfying. Lifting your body […]

Dear Contact People. This Wednesday ⏰[️19.11] we invite you to a delicious JAM CONTACT IMPROVISATION with live music. In the musical lead role Olga Mytnik. We invite you to experience mindful flow and musicality in a joint meeting and dance improvisation at Kontakt this Wednesday at 9 p.m. Our dance will be supported by the […]

Imagine standing in the center of a circle among other women – and dancing. Freely, boldly, you show yourself in movement, in your full authenticity. They look at you and, instead of judging, appreciate you. They, too, came to this workshop for what you did – to feel the courage to be SEEN. While leading […]

HOW BODY WORKS. From somatic experience into contact improvisation. We would like to invite you for four Wednesday practices of contact improvisation, where we plan to slow down for a moment and make a space for conscious somatic practice, where beginning with bodyworks we will be moving into practice of contact improvisation. Our meetings will […]

Cats. We have a LONG WEEKEND coming up, NOVEMBER 8-11. You can find the CONTACT SCHEDULE for that time here ⏰️ SUNDAY, November 9 °°° 7:00 PM – 8:30 PM – VINYASA, DYNAMIC YOGA – Ala Daniec / YES, we invite you to classes. 🙂 °°° 7:30 PM – 2:00 AM – PANTA REI – […]

▪️ What is the workshop about? This workshop will teach you one of the most relaxing and enjoyable massage techniques. Together, we will practice the technique and share a massage. The workshop will help you: – deeply relax and feel your body – experience mindful touch that soothes and grounds you – learn simple techniques […]

“Just dance what’s in your HEART” – Łukasz Siemieniec ⏰️ THURSDAYS every 2 weeks at 7:30 / starting: November 13th * Alternating with the Basics of Contact Improvisation classes led by the Swoboda Brothers If you’ve ever thought you couldn’t dance, or someone has ever told you so, this is the perfect time to completely […]

Join Dr. Fleet Maull—renowned meditation teacher, neuroscientist, and founder of Neuro-Somatic Mindfulness™ (NSM)—to explore the interplay between expanded states of consciousness, psychedelics, deep healing, and awakening. This transformative, hands-on workshop combines cutting-edge neuroscience, trauma-informed mindfulness, and decades of contemplative practice. Its goal is to illuminate how expanded states of consciousness can catalyze authentic awakening, emotional […]