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The Inner Sea is a cycle of creative‑therapeutic meetings based on the Life/Art Process® method. It creates a space for regular, weekly immersion into our inner sea – emotions, feelings, the subconscious, visions, dreams, and imagination – and for expressing them through creative action. Using this method as our guiding path, we will listen to […]

MEETING WITH BUDDHIST LAMA DORJE – For people of all levels of Buddhism who have questions about practice and its integration into their lives. The meeting will be held in an Ask Me Anything (dharmablabla) format – where you will have the opportunity to freely ask questions on any topic related to the Dharma. ⏰️ […]

Freedom and Aliveness in Connection. Relational Presence Through the 5 Principles of Authentic Relating – Michał Gacka https://www.instytutrelacyjny.pl/wydarzenia/w-swobodnym-zywym-kontakcie ⏰ ️Sunday, April 19, 11 AM – 2 PM Workshop for those who frequent Contact—about building a common language of deeper presence with each other. Introduction to Authentic Relating. • What’s it about? Imagine meeting someone’s eyes—calmly, […]

Exceptionally, there will be two Swing workshop sessions: one on Saturday the 21st at 10 a.m. and another on Sunday the 22nd at 9:30 a.m. Atelier Swing Vocal – Practicing jazz standards. “Atelier Swing Vocal” is a workshop on vocal improvisation and jazz interpretation, because there is no jazz without swing rhythm! The workshops are […]

Workshops a cappella with traditional Gospels songs and songs from West Africa (Kongo, Benin, Senegal, Mali) and South Africa (zulu and xhosa languages). / *polyphony *Polyphony (2 or 3 voices / choir), approach of the « response song ». ORGANIZATIONAL DETAILS: WHEN ? Saturday, April 25th, 2026 2.15 p.m. – 4.15 p.m 90PLN WHERE ? […]

Vocal improvisation workshops led by Lydie Kotlinski and Edward Rey. In everyday life, we constantly improvise, but what is vocal improvisation? *listening *dialogue *space *freedom *creation Using inhalation and exhalation (sound) in combination with movement, we will activate the process of free expression. Without reflection, just the first step towards breath-sound, just let yourself flow, […]

We invite you to theater Workshop by author’s program of Dmytro Vovk: “Physical Existence and Acting on the Stage” – include methods and techniques of theater / London physical theater, pantomime, circus and dance. We will use exercises through this arts to practice on workshop in: – non words communication with partners and groups – […]

We are pleased to invite you to the next AcroYoga course in Krakow! 🙂 We will meet at 7:00 PM on Tuesdays. The classes will include 60 minutes of solar acroyoga and 15 minutes of lunar Acroyoga. To ensure the best training conditions and ensure the program is implemented, the group will be closed, and […]

VOICE YOGA – a holistic voice work course. Voice Yoga is a series of sessions in which the voice and body begin to work in harmony. Through movement, breathing, relaxation, and sound, we learn to release psychophysical tensions, emotional blockages, and regain contact with our authentic sound. This course is for both voice practitioners (teachers, […]

The pelvic floor has been talked about almost everywhere lately. But what exactly is it? Is it a topic reserved only for women? Does our body actually store unexpressed emotions there? And are the only way to “train” the pelvic floor with the famous Kegel balls? If you’ve ever asked yourself these questions—or simply feel […]

Let’s invite you to our group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your […]

We invite you to a Movement Medicine practice in KRAKOW. Regular Movement Medicine classes in Krakow – once a month. Whether you’re familiar with Movement Medicine or not, come. Give yourself space to dance your heart out. ➡️ Registration: https://forms.gle/tCio5XyWxXb44Uqo8 ⬅️ *********** Location: Contact. Space of Movement, Dance, and Music Krakow ul. Szpitalna 40 (1st […]

We invite you to the “I See, I Hear, I Speak” workshop – a meeting during which we will combine visual training with voice work. Both of these areas directly influence the regulation of the nervous system, so working with them together can bring greater peace, better body connection, and more free self-expression. During the […]

CHANGES CHANGES CHANGES Golden Cats. Starting this SUNDAY [April 19th], we invite you to your favorite world music party PANTA REI from ⏰️️ 8:30 PM! Spring, the sun sets later, and there’s a breath of optimism outside, so we’ll let you have some fun outdoors during the day, and after dark, we invite you to […]

We invite both beginners and those with experience in bodywork—regardless of previous experience—to our Saturday Thai massage workshops. This session will be primarily a time of regeneration, tranquility, and mindful encounter with another person, as well as an opportunity to deepen your body awareness. Traditional Thai massage, known as “passive yoga” or “moving meditation,” is […]

Your presence matters. Your boundaries are respected. Your connection is welcomed. Conscious Cuddling – “When Words Touch and Touch Speaks” is a guided workshop in which participants explore and practice intentional, non-sexual touch in a safe and supportive environment. Drawing on, among other things, Dr. Betty Martin’s Wheel of Consent, this experience helps understand the […]