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This year, BODY MIND CANTERING will transform, adapt, embody your potential, the ability to be with yourself and around people and nature.
We start with anatomical information, then somatize it, i.e. we direct our attention to the body and look for movement, gradually leading the body towards the so-called embodiment, i.e. the body remembers the original patterns of movement.
This season we will work with the endocrine glands, hormone harmonization, crystallization of the internal state, good connection with the sympathetic and parasympathetic systems. We will also work on movement patterns supported by the endocrine system.
We will work through the endocrine system on the clarity of the sound and the opening of the voice channel. We will deepen the contact with our body through cellular breath, activation of the senses as well as sound and touch.

WHEN?
MONDAYS, 7:00 p.m. – 8:30 p.m.

LEADING: IWONA OLSZOWSKA

Dancer, choreographer, teacher of contemporary dance, body awareness, contact improvisation and improvisation as a performance; Somatic Movement Educator according to the Body Mind Centering method. Artistic director of the EST Experimental Dance Studio since 1989. Currently, EST implements structural improvisation, lecture performance and site specific projects. Creates the Dance Area at the BARAKAH Theater. Currently She teaches at Hurtownia Ruchu and in CONTACT. Space of Movement and Dance in Krakow and during instructor courses, extramural studies at the Academy of Music in Łódź, dance workshops and improvisation contact festivals in Poland and abroad (Ukraine, England, Russia, Moldova, Germany, Italy, Portugal). For 8 years She taught at the Academy of Dramatic Arts in Krakow. She gained dance experience in dance centers in New York and as a free student at George Mason Universities in Washington, Alabama and Calgary, workshops organized by the Silesian Dance Theater, Cultural Animation Center and dance festivals in Poland. She creates original performances, solo choreographies for the EST team, as well as Polish Dance Theater, Teatr Rozmaitości, Teatr Stary, Teatr im. J. Słowacki in Krakow. She conducted coaching sessions ended with shows, incl. Pan European Art. Laboratory at Villa Decius, several times Falling After Paxton in Toruń, Łódź, Białystok and Wrocław. As a dancer she dances solo and with EST, recently also in alternative spaces; structural improvisations i.e. lecture performances: Heart zRozum, Bones Mind Moving- Moving Bones Mind, Falling after Paxton from EST / Hurtownia Ruchu, and specific site: Crying Chairs – from EST to Plac Boh. Getta, Tram called following, Autoshow, Dziwne Nie_pokoje and with Jacek Owczarek project And we will dance together. She took part in projects with Pracownia Fizyczna Zdarzenia and in the exhibition at MS2 in Łódź. Come, we will show you what we do, with Renata Piotrowska Unknown, with Marta Pietruszka and Andrzej Sadowski B&B, with Marcin Janus, with Magda Przybysz Core zRozum and in international projects with Liz Lerman Dance Exchange, Closeness with Risa Jaroslow, Aurora with Maida Withers, Ocean Miasta with Pierre Deloche, Just say it with Michael Schumacher, Samples project Polish – Romanian with EST. She has danced in the USA, Canada, Finland, Russia, England, Norway, Sweden, Germany, Austria, Portugal, Israel, the Czech Republic, Moldova, Italy and Ukraine. She received awards for choreographies and for consistent continuation of her own creative path, stage personality and a scholarship from the Batory ArtsLink Foundation in New York.