VINYASA – DYNAMIC YOGA Tuesdays, 7:30 p.m. – 8:45 p.m.  (room “upstairs”)

During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions. The asanas (postures) harmonize not only with the body and breathing rhythm, but also with the music that accompanies the practice. Classes are characterized by a fast pace. Practice is demanding, but at the same time it effectively improves the physical condition – we become more flexible, we obtain the correct posture, the work of the circulatory system and our general well-being improve. Through exercise, we allow ourselves to better understand our own body.

Classes recommended for physically fit people who like challenges 🙂
Please bring a comfortable outfit with you.
It is recommended not to eat heavy meals 2 hours before class.

There is no registration for classes, so … see you on the mat! 😉

Info: paniodjogi@gmail.com

Leader: Alicja Daniec (Pani od Jogi)

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list