“The Inner Sea” – a series of meetings with the Life/Art Process® method – Magdalena Burtan
COURSE START: JANUARY 23
By immersing ourselves in our inner world, we come closer to ourselves – to who we truly are and what is important to us.
Prowadzący: Magdalena Burtan
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)
Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.
“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”
We invite you without registration, but on time 🙂
Weronika, Rafał and Eliza
Contact and AcroTribe
WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.
CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe
CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.
PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/
WE HONOR: one-time entry (PLN 40), Kontakt Passes, Multisport and Medicover cards (+ PLN 10 to MultiSport and Medicover cards).
CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl
CONTACT LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
AcroTANGO – Monika & Rafał
⏰️ Wednesdays – 7:30 PM
No registration required.
A KONTAKT PRICE LIST applies to classes.
Krakow has never seen a combination like this before.
We’ll take you to the world of dance and acrobatics.
We’ll dance nuevo tango to modern music, and we’ll weave acrobatic tricks into the entire movement. You don’t have to know how to dance, you don’t have to be an acrobat. We’ll show you everything in an accessible way, from the very beginning. If you already have some experience, that’s great, but if this is just the beginning of your adventure, you’ll have a great time too.
It’s great if you attend classes regularly, but if you drop in from time to time, you’ll find your place and enjoy the tango. You don’t need a partner; we’ll find our way around the dance floor in pairs.
Let’s dance!
Prowadzący: Rafał Krzywda
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructors: Alain Ndasi
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
- Cats! NEW with Iwona Olszowska!
BMC® IN MOTION…
Attention! We start on [MONDAY, January 12, 8:30 PM]
Classes are temporary and will be held on Mondays until Jagódka returns from her regular Iwonka in Contact classes (BODY AWARENESS BASED ON THE BMC METHOD), from 8:30 PM to 9:15 PM.
We invite you to a MONDAY BLOCK of classes with Iwonka!
7:00 PM – 8:30 PM – BODY AWARENESS BASED ON THE BMC METHOD
8:30 PM – 9:15 PM BMC IN MOTION…
*You can only attend one class, but we encourage you to deepen the process and stay with us for the entire block! Try it and see for yourself how powerful it is.
No registration required!
Contact Price List – We accept Kontakt Passes, single entries, Multi Sport and Medicover cards (cards with a 10 PLN surcharge)
BMC® in Motion…
These classes involve attuning to the body’s systems, moving…
Following
Exploring
Improvising
Creating…
In the presence of the senses…
Awareness of
Movement
Body
Experiences
The need for movement and expression
Fot.: Marta Ankiersztein
Prowadzący: Iwona Olszowska
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (no additional charges) // Price list
PLEASE NOTE! THERE ARE NO CHOIR CLASSES IN JULY. IN AUGUST ALL 3 GROUPS HAVE CLASSES TOGETHER – MONDAYS, 6:30 p.m. – 8:45 p.m. and WEDNESDAYS, 5:30 p.m. – 7:00 p.m.
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
COLOMBIAN SALSA CALEÑA (solo) – Marcela Marìa Maya (from Colombia)
THURSDAYS, 7:15 – 8:30 p.m. / Blue Room
Prowadzący: Marcela Marìa Maya
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself. [Zobacz Więcej]
Prowadzący: Edward Rey
CONTACT-TANGO, DANCE IMPROVISATION, AND PARTNERING – Edward Rey
This original course is based on many years of experience and daily practice in tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy, and voice production.
⏰️THURSDAYS * every two weeks / starting: January 15th, 7:30 PM – 8:45 PM
* Alternating with classes: HERDUSA – Simply Dance – Łukasz Siemieniec / starting: January 8th
I discovered and developed Tango since 2000, enriching and diversifying my approach to dance through many years of practice in contact improvisation, dance improvisation, physiotherapy, and singing.
I propose an approach that aims to deepen the dancer’s body awareness, achieve good grounding and balance, and open the body to tango dancing and interaction with a partner. We dance to lead and follow with equal ease, openness, fluidity, and creativity, developing the expressive possibilities and techniques that tango offers us, along with its associated opportunities for improvisation and connection.
I invite you to take a deep breath and immerse yourself in the world of tango and partner dance improvisation.
Info: info@kontaktprzestrzen.pl
Instructor: Edward Rey
Prowadzący: Edward Rey
THREE-MONTH MOVEMENT COMPOSITION, CONTEMPORARY DANCE, and THERAPEUTIC DANCE COURSE with Alicja Miszczor in Krakow
January 9, 2026 – March 25, 2016
Prowadzący: Alicja Miszczor
Fast Track Zouk Lambada – January 2026
Ready to level up your Zouk Lambada this January in Kraków?
This Fast Track is designed to build solid foundations and sharpen your technique, step by step.
⚠️ Limited spots
Only 7 leaders & 7 followers
➡️ Pre-registration opens Monday
Send a message to Monika
messenger: https://www.facebook.com/angelikaviktoria/
email: monikapieszkaa@gmail.com
Location
Kontakt – Przestrzeń Ruchu i Tańca
Szpitalna 40, 31-024 Kraków, Poland
️ https://maps.app.goo.gl/26a86FavVtkPwXLCA
Dates & Schedule
Thursdays: January 8, 15, 22 & 29
⏰ 18:00 – 19:15
• 08.01 – Basics
• 15.01 – Basic Head Movements
• 22.01 – Simple & Double Turns
• 29.01 – Chicote
✨ Participation
• Kontakt standard pass 40 PLN (per class) or monthly pass
• Multisport + 10 PLN
For who?
• All levels welcome
• Dancers discovering Zouk Lambada
• Dancers wanting to improve technique, clarity & flow in Zouk
Dress code
⚠️No outside shoes
Socks or clean dance shoes obligatory.
Questions?
DM Clément or Monika
—
Biography
Clément L-K taught Brazilian Zouk for over 10 years, in Paris and internationally, until 2025.
Throughout these years, he developed a strong interest in pedagogy, movement quality, and body awareness, placing sensation and respect for the body at the core of his teaching.
In 2015, he founded Zouk Inspiration, a community through which he developed a pedagogy promoting diversity, creativity, and physical awareness in Brazilian Zouk. This space became a laboratory for exploration, allowing dancers to grow beyond stylistic labels and focus on fundamentals, connection, and personal expression.
Driven by curiosity, Clément traveled worldwide to train with leading dancers and teachers, immersing himself in a wide range of Brazilian Zouk approaches such as RioZouk, NéoZouk, MZouk, LambaZouk, and Flow. These experiences shaped his understanding of movement and led him to develop his own concept, Natural Way, an approach centered on organic movement, efficiency, and authenticity.
In 2025, Clément completed his Lambada Mastery training and decided to return to La Réunion. This period marked a significant transition in his artistic journey. His perspective on Zouk and Lambada evolved, leading him to see them not as separate dances, but as two expressions of the same movement language.
He then began a new phase of research, where Zouk and Lambada became two faces of a single dance, sharing common structures, principles, and intentions.
Today, this exploration takes shape in a new approach he calls Zouk Lambada — a vision that bridges tradition and evolution, structure and connection, grounding and flow.
♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
COURSE START: JANUARY 20
Did you know that through movement and sound release, you help burn cortisol?
Do you know how tongue tension can affect the sound of your voice?
Do you know that by mobilizing your spine, you help your diaphragm?
…these and other interesting facts await you in my course.
Prowadzący: Aleksandra Zawłocka
“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!
Prowadzący: Christina Eshak
HOW THE BODY WORKS. From somatic experience to contact improvisation – Agata Romankiewicz, Damian Oterman
We invite you to our Wednesday Contact Improvisation practices, during which we plan to slow down for a moment and create a space where, starting with conscious bodywork, we will move on to the practice of contact improvisation.
Our meetings will be divided into two parts:
⏰️ CONTACT WEDNESDAYS
Workshop: from 7:15 PM [Contact PRICE LIST]
Jam from 9:00 PM [Admission: PLN 20]
No registration required, just show up.
The level is open – we will focus not only on the technical aspects but also on the qualities of Contact Improvisation practice, providing space for exploration and learning from each other.
We see Contact Improvisation as a dialogue shared on the floor and in the space – a practice that develops the ability to listen deeply and respectfully, addressing both our own needs and our partner’s boundaries.
Inspired by bodywork, Thai massage, Body Mind Centering, Axis Syllabus, the Feldencrisea method, as well as Aikido and NVC, we want this practice to be safer, more in tune with our psychophysical state, effortless, and less taxing on our joints – so we can enjoy this dialogue on the floor for longer 🙂
During this workshop:
You will develop awareness of muscle tension, learning when to engage and when to release them for smoother and more fluid movement.
Use active and passive movement roles, balancing support, sharing body weight, and developing fluidity.
Build trust through touch and giving and receiving weight, communicating, providing support, and sensitively accepting your partner’s body language.
To learn more about CI, we recommend reading here:
https://contactquarterly.com/contact-improvisation/about/
HOW TO PREPARE?
Please bring comfortable clothing that won’t restrict your movement – a long-sleeved T-shirt and pants that cover your legs are recommended (to make the practice more enjoyable and less invasive for the skin during floor exercises). We will practice barefoot or in socks. If possible, don’t eat for at least an hour before the workout so you can truly enjoy your body’s flexibility 😉
See you on the dance floor!
FACILITATOR INFORMATION:
AGATA ROMANKIEWICZ
She loves dance as a form of dialogue – carefully listening to her own needs and those of her partner, and exploring the soft yet dynamic movement of bodies in contact. For over 10 years, she has been exploring various dance languages – blues, folk, balfolk, tango, and Lindy-hop. She has been practicing Contact Improvisation for about five years, having had the opportunity to explore the subject at international Contact Improvisation festivals in the Czech Republic, Denmark, Austria, Germany, and Poland at the Flow festival and Cyrkulacje. She also practiced in Thailand during the month-long InSpiral – Towards Contact Center workshop, prepared by teachers Sasha Dodo and Dolores Dewhurst-Marks (https://towards.contact/). She also incorporates Aikido teachings into her Contact Improvisation practice.
A graduate of the Faculty of Medicine at the Medical University of Gdańsk,
she strives to combine the worlds of science and art and expand her knowledge of preventative health and broadly defined psychophysical well-being.
DAMIAN OTERMAN
He studied Sport at the Academy of Physical Education (AWF) in Katowice and Nutrition at the Warsaw University of Life Sciences (SGGW). An educator passionate about intergenerational work with children, adolescents, adults, and seniors.
He has been practicing yoga for 17 years, Acro Yoga and Thai Massage for 12 years, and Dance Improvisation for 8 years. Trained in the Academic Yoga style (jogaakademicka.pl), he is a certified Acro Yoga Montreal teacher (acroyoga.com); he has completed numerous courses and workshops in Thai Massage and Contact Improvisation (CI). He is certified in Autogenic Training (AT) and Progressive Muscle Relaxation (PMR). He is trained in Nonviolent Communication (NVC). Inspired by his participation in Conscious Cuddling Experience (CCE) workshops. Licensed, but no longer teaching regularly, snowboarding, skiing, swimming, tennis, and personal training. He has organized “Kids Space” multiple times at the “Acronia” and “Acroschwanchen” festivals. He is a participant in the GeRaBu social project in Rostock. He cultivates the Contact Improvisation and Acro Yoga community around Rostock. He strives to co-organize Community Supported Agriculture (CSAS), plant a forest, and co-organize the Skin-to-Skin Festival.
Inventor of the “Medytaton,” a unique musical instrument (www.medytaton.com).
Hobbyist and alternative rapper.
Deeply grateful for the opportunity to learn from wonderful teachers in various fields. Their teachings and wisdom have had a profound impact on his personal and professional development.
In Contact Improvisation and Dance, he has studied with, among others:
Jörg Hassmann, Anjelika Doniy, Vega Gisela, Iiris Raipala, Angela Mara, Reimar Wen Shen, Natascha Golubtsova, Dörte Barss, Angelika Mizińska, Corinna Stache, Katja Scholz, Christos Listios, Katja Fiedler, Christopher Arndt
Prowadzący: Agata Romankiewicz, Damian Oterman
WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.
Prowadzący: Tomasz Przytycki
We invite you to individual dance practices!
Registration at the teachers.
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement.
Prowadzący: Przemek Ćwik
We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt
We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.
Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.
We can’t wait for you. – As usual. / Yours, Kontakt
DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.
⏰️ THURSDAYS *every two weeks at 7:30 PM / starting: January 8th
* Alternating with CONTACT-TANGO, DANCE IMPROVISATION, and PARTNERING classes with Edzio
Prowadzący: Łukasz Siemieniec
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
,A meeting around songs.” – Wiktoria Sędzimir
Start: January 23rd
These classes combine mindful voice and body work with immersion in traditional songs.
We focus on breathing and dissolving tension in the body, which often causes a blocked throat.
We seek spontaneity and the simple joy of being. We find the silence without which it is difficult to hear our own sound.
We learn to listen.
All this so that we can truly encounter our own voice and courageously accompany others in song.
Our goal is the journey. Song is the core on which we work, and in between, anything can happen.
I choose simple songs, most often Polish, around which we oscillate and repeat.
The classes are open to the public and are suitable for beginners.
Remember to bring a bottle of water and comfortable clothing.
FRIDAYS, 6:00 PM – 7:15 PM
No registration required, just Come along
KONTAKT PRICE LIST – We accept Kontakt Passes, single-entry tickets, and Medicover cards during classes.
We do not accept Multi Sport cards.
MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
Movement from Feeling – Meditation in Dance and Somatic Practices. Regular Group Series – Joanna Książkiewicz
Course Starts: February 24th
“Safety is not the absence of threat.” It is the presence of connection” – Gabor Mate
(Safety is not the absence of danger. It is the presence of connection).
☀️
Dance as a path to oneself,
as a conversation with another person.
A return home – to one’s body.
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Admission: free donations
Prowadzący: Edward Rey
Imagine a room full of women
You dance freely – gently, sensually, wildly. You express yourself in your full power and authenticity, like never before. You’re not afraid of being judged by other women in the room – you’re all there for the same reason. To celebrate all of your qualities. To dare to be yourself in the presence of other women. To see them as sisters, not rivals
I know how extraordinary it feels to be supported by other women as we step into our power — I’ve experienced it myself!
And I want you to feel it too
“Now the Body Speaks: Ladies Only” are workshops where, through movement, honest expression, touch, and connection with the body, we come back to ourselves – to what is true and alive. We embody it and dare to show it to the world
We don’t learn choreography. There are no mirrors, no correcting.
There is movement flowing from within – from need, from emotion, from the heart… and from our feminine womb
There is connection – with yourself and with other women.
There is playfulness, there are tears, there is the feeling of deep connection and wordless understanding.
There is wildness, sensuality, pleasure, and flow.
Does this sound like something for you? It is! If you wish to…
express yourself with even more courage and authenticity
enjoy the pleasure of dance and movement
awaken your feminine magnetism
connect with the energy and pleasure of your womb
celebrate yourself in all your shades
meet other wonderful women and feel their support
give yourself time just for you
see other women as sisters, not rivals
Practical info:
✨ “Now the Body Speaks: Ladies Only” – a cycle of 10 meetings for women in a closed group.
⏱ Mondays, 8:30–21:45 PM
Dates: October 13, 20, 27; November 3, 10, 17, 24; December 1, 8, 15
Kontakt, Szpitalna 40, Kraków
Investment
• Early bird – until Sept 22 → 750 PLN
• Sleepy bird – until Oct 6 → 800 PLN
• Late bird – after Oct 6 → 850 PLN
Want to join?
Write to me at czulecialo@gmail.com to reserve your spot.
✨ After signing up you’ll receive an email with payment details.
✨ A deposit of 100 PLN is required to secure your place.
✨ The remaining amount is payable on the day of the first session.
✨ The group will start if a minimum of 10 women join.
✨ If not – your deposit will of course be refunded.
Spots are limited – if you feel this is for you, reach out as soon as possible!
I’m waiting for you and I can’t wait to dance with you
Jago
A few words about me:
My name is Jagoda. In dance and movement, I am fascinated by the relationship between the body and emotions. Dance moves me deeply. When I move, I feel alive. I also feel my limitations and difficulties as they show up in movement. When I feel like dancing, it’s a sign for me that I’m in the right place – that life energy is flowing through me. When I don’t feel that energy – dance helps me awaken it.
When I dance, sometimes I’m soft and gentle, sometimes wild and crazy. I love to play, to laugh, to listen, to be attentive. I love to give and to receive.
I’ve been dancing for as long as I can remember, but 7 years ago I discovered the therapeutic power of dance and began to see the body as a medium through which we experience reality. I have taken part in many workshops, courses, and festivals, including: Improvisation Methodology and Choreography & Movement Composition Workshops with Iwona Olszowska, the Course in Movement Composition, Contemporary Dance and Dance Therapy with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole.
I am a graduate of the Dance Therapy and Movement Analysis Techniques Course at the IBA Center for Dance and Movement Therapy. I completed certification in the Inner Alchemy method with Kamila Surma. Together with Agata Moląg, I lead dance classes in Kraków for people with Parkinson’s disease.
I created my own brand Czułe Ciało (Tender Body), through which I organize workshops, regular classes, and embodiment sessions for women. Czułe Ciało is a space where, through movement, spontaneous expression, and connection with the body, we come back to ourselves – to what is true and alive. It is a space where you can express yourself with even more authenticity and courage – the courage to be yourself, without censorship.
In my workshops, I use exercises accessible to everyone, regardless of experience. We dance solo and together. I draw inspiration from intuitive dance, contact improvisation, GAGA language, and Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
Golden Cats. Starting this Sunday [19.10], we’re CHANGING the START TIME of your favorite dance party with world music – PANTA REI
———-
⏰️ MORNING RISERS, at the request of many of you, we’ll now start at 7:30 PM!
You’ll be able to happily party at Panta and still get a good night’s sleep before your morning activities. Isn’t that wonderful?!
—PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
* Admission: free donations
Prowadzący: Edward Rey, Junior Arto
Samba is a force, energy and joy! Come and join us! Fall in love with Samba this fall!
Prowadzący: Julia Zawistowicz
Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.
Prowadzący: Artem Nakonechnyi
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
START: SEPTEMBER 2 [ON SEPTEMBER 9 AND 16 THERE WILL BE A REPLACEMENT FOR ALA. – CLASSES WILL BE LEADERED BY MAGDA – Joga i Kropka, from September 23 you have Ala back]
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
VOICE MISSION – Wiktoria Sędzimir
⏰️ Fridays, 6:00 PM – 7:15 PM
Contact Price List
No registration required, just show up
These classes combine activities with the voice and body.
Prowadzący: Wiktoria Sędzimir
VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions.
This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work.
Holistic work with the voice, body, and emotions is for everyone – no prior experience is necessary.
Voice yoga brings significant vocal benefits and helps connect with oneself and one’s emotions.
Areas of work:
– extensive relaxation – we activate the parasympathetic nervous system to help the body produce sound with ease,
– breathwork,
– self-massage for the voice,
– voice release – working with spontaneous expression, allowing for the release of emotions and the burning of cortisol,
– voice vibration and voicing – discovering and activating vocal resonators,
– simple and primal chants and mantras,
– group improvisations. This course is for you if:
*You want to hear and feel your natural voice in true, vibrant expression,
*You need time to fully focus on yourself,
*You want to express yourself,
*You want and enjoy working in a group,
*You need to gently activate your body,
*You are curious about the voice and singing, and want to start singing,
*You feel the need to focus on yourself and take a break from everyday life,
*You are looking for interesting and alternative forms of personal development.
LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – in person or by phone.
During the consultation, I will be able to answer any questions you may have and tell you more about my work. There is no obligation to sign up.
Dates:
January 14, 21, 28, and February 11, 18, and 25
You can only participate in one month.
Location: Contact Space ul. Szpitalna 40
Price for the entire course (6 workshops): PLN 690
Price for 3 workshops (choose one in January or February): PLN 430
A deposit is required to reserve your place in the course.
REGISTRATION: harmoniaglosu@gmail.com
PLEASE NOTE!
Space is limited. We work with a small, established group. The course is closed, and it is not possible to join the group after it has begun.
LEADERS:
Aleksandra Zawłocka – vocalist, actress, and teacher.
She works using her own methods and those of Estill Voice Training, Kristin Linklater, and Voice Yoga.
She completed the Estill Voice Training® course: Levels 1 and 2 and is a certified Modern Vocal Training Level 1 teacher. She focuses on developing the depth and power of the voice, both mentally and physically. She leads the vocal group Chmara. A vocalist with Nasmeh, a project performing traditional music of the Orient and the Balkans, she performs as a guest with the Szlakiem Starych Drzew project.
She sings in languages including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. From 2017 to 2020, she was an actress with the Gardzienice Theatre. She is a guest vocalist with the band Żywiołak, recording the album “Dekontrukcja historyczna” (Historical Deconstruction) in 2022. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” project.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
PLEASE NOTE! There will be a replacement for Ala in September. The classes will be led by Artem Nakonechnyi.
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)*DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! :)ARTEMS FINAL SHOW IN KONTAKT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi