3 – MONTH ACTOR IMPROVISATION TRAINING with Zofia Zoń in Kontakt!
THERE ARE TWO COURSE OPTIONS:
WHITE VERSION (basic):
Wednesdays, 18:00 – 19:20 – Movement Composition and Contemporary Dance
SILVER VERSION (extended)
Wednesdays (as above)
and Mondays 18:45-20:00 Physical Theater and Dance Improvisation.
ATTENTION! REGISTRATION APPLIES FOR the course: email@example.com
The number of places is limited.
The order of applications counts along with the payment for the course.
We cordially invite you to the Movement Composition Course (basic or extended), the axis of which is the technique of contemporary dance, the art of composing movement, as well as physical theater and dance improvisation.
The WHITE VERSION course is:
– contemporary dance – the practice of creating one’s own movement and choreography – dance improvisation techniques (including structural improvisation) – mindfulness in movement and body awareness
* We construct proprietary movement compositions using the proposed tools.
The SILVER VERSION course is:
WHITE VERSION PLUS package
– PHYSICAL THEATER – DANCE IMPROVISATION – BASICS OF WORKING WITH SOUND – INTERDISCIPLINARY ACTIVITIES IN MOTION – “AUTHENTIC MOVEMENT” – “SKINNER RELEASING” METHOD – “CAPPER DETLEF” METHOD – USE YOUR SENSES IN MOTION
* during the course there will be one (max. 2) workshops on contact improvisation (on Wednesday – instead of a composition workshop)
CONTEMPORARY DANCE: This style of dance emerged on the border between the 19th and 20th centuries, when Isadora Duncan rejected the rules of classical dance by “breaking” its rules. Contemporary dance is (often) spatial and expressive movement. A movement that tells a story and one that can express: an idea, emotions, feelings, tell a story. Its theatricality is about movement combined with intention. It is a movement in which our entire being manifests itself. In which the dancer’s personality is important and largely determines his individual style. Movement that promotes feeling, thinking, asking questions and pure creation. Creating a choreography is often a very creative process and develops a dancer on many levels.
The basic elements of this dance are:
– Movement qualities, including: tension, weight, line of movement, impulse, space, level, size, pace, dynamics, shape, direction, etc.
– Center work and limb articulation (including joints in the body)
– Mobilization of the spine and three-dimensionality of its movement
– Movement on the floor, vertically and outside the vertical
– Characteristic elements of movement include: floor work, turns, jumps, swing, spiral, slide, roll, plie, release, inverted positions etc.
Addressees / applications
Application with a few sentences about your experience and expectations for the course, send to: firstname.lastname@example.org
In the title, write: “composition, white” or “composition, silver”, already optimal experience in movement / dance / theater / physical theater.
And also for performers and artists (including musicians and artists) of all kinds ready for physical effort. We also invite people who use or want to use body work in their work (including therapists and educators).
If you feel that this course is calling you, but you have no experience with movement, write. Together we will decide if it is for you.
The course is for people who are able to not miss more than 3 lessons (white version) and 5 lessons (silver version)
Host: Alicja Miszczor: Born. in 1982, lives in Krakow. A movement actress, dancer, improviser, experienced instructor of contemporary dance, movement composition, dance improvisation, physical theater and stage movement. Creator of the InterArt Dance method (where she interweaves various fields of art). Hatha Yoga instructor. Occupational therapist (in training). Scholarship holder of the Alternative Dance Academy in Poznań. Qualified Instructor of Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics / Essen / r. Detlef Kappert). A graduate of PPSKAK in Kalisz in the field of contemporary dance. From 2008 to 2015, she was a dancer of the EST Experimental Dance Studio with Iwona Olszowska. 0d From 2013 to 2015 she collaborated with the Barakah Theater. He co-creates video dance projects. He collaborates with the Kreissau Foundation, where he conducts workshops for people with physical and intellectual disabilities.
Page on fb: Alicja Miszczor. Interart Dance Group on fb: Interart Dance. Workshops with Alicja Miszczor
Dance video group: https://www.facebook.com/groups/563344323713738
PLN 630- option-White Course
PLN 720-option Silver Course
The course does not include: school passes, Multisport cards and OK SYSTEM cards
Note: For willing students it is possible to participate in two / three workshops choreography during the course. The aim of these workshops is to create your own choreographies. They will be recorded as video recordings.
Prowadzący: Alicja Miszczor
We invite you to classes full of movement, fun and various body work.
Acrobatics in Contact. Elements: freerun, breakdance, capoeira.
Tuesdays, white room, 17:00 – 18:15 / start: 16.02
Acrobatics for Adults in contact. Inverted positions, floor work, jumps and kicks.
A training approach inspired by dance and martial arts, in modern terminology called “Soft Acrobatics”.
Classes for people who maintain a regular, intensive training regime and without health contraindications to practice acrobatics.
Instructor: Jan Dudek
https://drive.google.com/file/d/1r4fUrji2IQdR0LdhYkcDujcz3QBQ7Lkg/view?usp=drivesdk https://youtu.be/vSCB-4noF84 – art showreel, Akro, circus, dance
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructor: Tomasz Pacan
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Instructor: Tomasz Pacan
Tuesday 16:45 – 18:15 Blue Room [Zobacz Więcej]
Instructor: Krzysztof Satora
Thursday 19:45 – 21:00 Blue Room
Instructors: Alain Ndasi, Gerard Guyzo
Instructors: Alain Ndasi, Gerard Guyzo
You know this state when you feel full of energy, full of life, your mind is clear, your emotions are clear and your body is alive, firm and springy.
It’s a beautiful place ….
During the “Wake up the body” classes we will move to this place 🙂
We will learn tools that will allow us to be there more often and easier. We will use various methods to cultivate our vitality, liveliness, our life energy.
Cultivate, it means take care of it, strengthen it and develop it.
The pillars on which we will be based are:
// Qi gong – a thousand-year-old traditional Chinese practice of cultivating life energy. It consists of simple forms of movement, coordinated with the breath and the intention of the mind, as well as meditation and visualizations.
// Lowen Bioenergy Exercise – Simple exercises to increase vitality and energy levels, release tension, increase grounding in your legs and body, and increase the ability to feel pleasure.
// breathing – various breathing techniques – as simple as an effective tool for influencing our energy or psychophysical state
// movement – mainly movement aimed at stretching the fascia and spontaneous movement
// working with the mind – mindfulness, intention, visualization, meditation
// relaxation – deep relaxation and releasing tension
What can you expect?
– feeling great
– intensive de-stress
– better feeling of your body, your energy, your emotions
– state of joy, peace, clarity, energy and harmony
– excellent class experience
– simple methods that you can take with you and use yourself.
All this in the context of awakening our body, increasing our energy levels and enhancing our vitality. Invite! Karol Swoboda
BUTOH DANCE CLASSES – conducted by Krzysztof Jerzak
We invite you to regular Butoh dance classes.
Classes will be held on Wednesdays, 20:00-22:00
The first meeting is on September 23!
This practice is aimed at people interested in self-development and deepening and expanding mind-body awareness. It is an offer for those who are looking for an authentic movement and a mindful presence in body in relation to others. Classes will be a combination of different methods of working with the body, forming together coherent whole: – Aikishintaiso (Aikido internal gymnastics), – Noguchitaiso (Noguchi Michizo gymnastics), – dancing with / without a picture, – expressing emotions in dance, – improvisation, – dance: individual, in contact with a partner and in a group, – work with the voice (natural voice expression combined with movement) – awareness of space – meditation and deep relaxation.
BUTOH Japanese “modern” dance – it was created in the 1950 as a result of searching for new forms of expression. Its creators: Tatsumi Hijikata and Kazuo Ohno, both negated their own tradition (Kabuki, Bunraku, Nō) and “opposed the mass culture of the West. In Butoh dance, the body becomes a text, a record of human experience discovered by movement. Butoh creates opportunities for direct, total self-expression.
CONDUCT: Krzysztof Jerzak
– Wednesdays, 19:45-21:45 (large room on the second floor)
– 35 PLN one entry
– PLN 120 monthly pass (4 entries)
Payable immediately before the class
Contact / Registration – registration: email@example.com / Tel .: 698 557 060
CHILDREN’S DANCE LAB
Classes that help children to discover the world of dance in a creative and interesting way.
Sign up for classes:
+ 48 601 519 027
Instructors: Agnieszka Tatara, Monika Szpunar, Ola Zgłobica, Monika Węgrzynowicz
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
Instructor: Wassim Ibrahim
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Instructor: Edward Rey
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)
* REGISTRATIONS: firstname.lastname@example.org
Prowadzący: Karol Swoboda
Prowadzący: Alicja Miszczor
“You can’t learn Flow Yoga, but you can remind yourself that “you already have it in you”, you can
remember what a great pleasure comes from being in your body in the state of flow”
Prowadzący: Julia Weliczenko
FlowArts: Circus and Fireshow. Juggling, poi, stick.
Tuesdays, 18:15 – 19:30 – start: 16.02
Come. Let yourself be tempted. The magic of the circus reigns here! Flying balls, disappearing fires, defiance of the laws of physics. Basics of juggling, drinking and stick manipulation.
The program is based on the circus technique, stage movement and dance with selected props.
The classes will be extended with outdoor meetings with burning props and opportunities for preparing stage presentations.
Classes open until group meeting.
Instructor: Jan Dudek Actor and juggler with a passionate love of dance. He started his sports “career” 20 years ago with martial arts training, went through yoga, parkour, gymnastics, acrobatics and the list of his achievements and movement “sneaks” is still growing impressively. Currently, Janek is practicing a mix of techniques, contact improvisation, contemporary, breakdance, capoeira for Fireshow’s performances. In Krakow, he is active in sports and theater circles. It develops under the patronage of AcroProFit and Manufaktura Artystyczna Pi-Art. Additionally, he co-creates the Krakowski Parkour Association and supports various sports and street art environments. A freelance and wild spirit for whom travel and adventure are as important as the destination they lead to. It works wherever you catch your breath: on the street and in the gym, at a dance party and in the gym, in your own living room and in the wilds of the mountains. He trains in a storm, swims at night, wanders around ruins and bathes in ice holes.
“Be strong to be useful.” – Georges Hérbert, Methode Naturalle
https://drive.google.com/file/d/1QufJYifRUEfuTCLx2k_LfKIcETAXt8mp/view?usp=drivesdk https://youtu.be/zpprdFDHzOc – Asia, Dalia, Bartek, competition performance at the Wodzislaw Juggling Festival
https://youtu.be/18AR6vzt4ec – Irmina, Ola Środa, company event “Ochnik” https://www.facebook.com/AgniKaiOfficial/ – fb for my performative initiatives www.Instagram.com/jantullar – IG acrobatics and juggling
Prowadzący: Jan Dudek
Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.
Prowadzący: Junior Arto
FREESTYLER KIDS – dance activities combined with good fun for children aged 8-14
WARM-UP / WORKOUT / JOGA / DANCE / Stretching / RELACASS
*Classes start with a sufficient number of participants
– Classes for children in 2 different age groups
HAPPY FEET (4-7 years) / classes start with a sufficient number of participants
– Classes for children in 2 different age groups
Instructor: Tatiana Buniak
We invite you to individual dance practices!
Registration at the teachers.
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! 🙂
* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS
* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂
ARTEMS FINAL SHOW IN CONTACT:
* Mondays, 18:00 – 19:30 – JOGA WORKOUT (room on the floor above, blue)
* Thursdays, 18:00 – 19:30 – JOGA WORKOUT (blue room)
** Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! : *
Konsultacja przed porodem
W skład konsultacji wchodzi:
- Nauka podstawowych zasad postępowania po porodzie,
- Nakierowanie uwagi na najczęściej występujące powikłania oraz sposoby ich uniknięcia, czyli tzw. „profilaktyka powikłań poporodowych”,
- Nauka zarówno autooceny stanu kresy białej, jak i podstawowej autoterapii pomagającej zmniejszyć jej rozejście,
- Materiały dydaktyczne, w których zawarte są wszystkie omawiane treści.
Konsultacja po porodzie
W skład konsultacji wchodzi:
- Wywiad z pacjentką,
- Ocena stanu mięśni brzucha (w tym również kresy białej),
- Ocena dna miednicy,
- Testy oceniające zakresy ruchomości w stawach,
- Dobór odpowiednich ćwiczeń.
Prowadzący: Magda Dymarczyk-Szary
Prowadzący: Ewa Rumieńczyk
LINDY HOP / OPEN group
Start the week with joyful dances to the rhythm of swing music straight from 1930s Harlem!
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy u prowadzących:
* Edward: 788496365
* Tatiana: 796465583
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂
You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: email@example.com
Receiving an e-mail confirmation means signing up for classes.
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.
It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂
Price of classes:
standard contact prices by https://kontaktprzestrzen.pl/ceny/ e.g.
single entry PLN 30, OK System or passes.
We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.
Mondays, 7:45 pm – 9:30 pm
Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.
Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.
The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂
Host: Rafał Kałuzieński
People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.
I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.
We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.
Prowadzący: Sabina Krauze
LET’S MEET together to:
– to listen to our bodies
– free our movement
– make deeper contact – with yourself and with others
We will create a safe space where there is a place for trying a new one, exploring your limits, for the first or next steps in building a deep, full acceptance of your relationship with your body. Without judging, comparing, being mindful of yourself and others.
We will open ourselves to the joy of contact with another person and the power of experiencing together as a group.
The pleasure that comes from free movement, from shifting frozen areas of the body, from discovering new forms of movement.
We will expand our repertoire of movement and find out ways to find comfort, pleasure and tips for a better understanding of your body at any moment of the day, in any other exercise practice.
HOW WE DO IT?
I will lead you on the way that leads through: body awareness, improvisation in movement and dance – solo, with a partner and in a group, through the practice of being in the body, experimental anatomy, discovering one’s own movement habits, learning and awakening in oneself the original, natural patterns of movement. With commitment and imagination and deep muscles.
For whom? For anyone who wants to try it!
(if you are wondering if the classes are for you, feel free to write! I will answer your questions).
Classes are for you if you feel that:
– you want to get used to the dance, but you do not want to repeat and remember steps
– you would like to enrich your dance workshop with a new one the perspective of experiencing the body in motion
– Your body gives you signals that it needs attention (tension in the body, fatigue, a sense of numbness, chronic and mysterious pain)
– you want to know yourself better
– you want to spend time with other people in an atmosphere of acceptance, fun and awareness
– you have no experience with dancing and body work, but you get something pulls in this direction …
I believe that conscious movement is a good that we can all benefit from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂
TOUSDAY, 6:00-7:20 pm
SUNDAY, 7:15 – 8:45 pm
Kontakt invite all People in Krakow, who loves music and creation music to join us.The program consists of:
• Playing an instrument
The music theory consists of:
• History of musicThe instruments:
Each student can choose his instrument, which he/she would like to learn it.
The main instruments are available for this course:
(For sure we are open in case you want to play another instrument)
Course duration: from October 2020 till June 2022 (exact start date, days and hours to be agreed with the group)The course consists of 4 semesters each with 4 months of classes. (33 hours)
After completing 4 semesters, you will receive a CERTIFICATE confirming the
completion of the MUSIC COURSE on Theory and instrument.
Education can be interrupted at an earlier stage, but without obtaining a certificate.
CLASS DATES: SOLFEŻ / HARMONY / MUSIC HISTORY AND DATES OF
INDIVIDUAL CLASSES FROM THE INSTRUMENT GAME – to be determined by
the group !!!
1000 zl Theory ( ~ 33 hours)
70 zl instruments ( 45 min)
The deadline of registration by email: 25 th of September
For more information and registration contact us:
firstname.lastname@example.org / +48696176998
The Leader: wassimibrahim.net
We invite you to classes full of movement, fun and various body work.
On Tuesdays From From 19:15 to 20:30 we meet with Natural Movement, Movement and Play Fight – these classes are a great warm-up for acro.
From From 20:30 to 21:45 we start our adventure with AcroYoga and Thai Massage.
You can only come to classes at 19:15 or 20:30, but we sincerely encourage you to use both classes – which gives you two and a half hours of exercise 🙂
Joint trainings, during which we share our best experiences in working with the body, in a pleasant way expand the awareness of the body and movement. Meetings are based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight, etc.). The classes are aimed at developing: strength, coordination, agility, flexibility and body awareness. As acro is a sport based on cooperation and trust, we attach great importance to group integration, mutual respect and the well-being of participants.
Tuesday’s meetings will be led by Basia Psiuk and WeroNika Tyrpa.
See you soon! AcroTribe
WHAT TO TAKE?
We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
PRICE LIST: Classes at 19:15 and 20:30 are paid separately. The contact price list applies: https://kontaktprzestrzen.pl/ceny/
WE HONOR: Multisport card, OK System Card
Author’s classes based on many years of experience and daily practice in the field of tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy and voice emission.
Prowadzący: Edward Rey
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
VINYASA – DYNAMIC YOGA Tuesdays, 19:30 – 20:45 (room “upstairs”)
* Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! :*
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions. The asanas (postures) harmonize not only with the body and breathing rhythm, but also with the music that accompanies the practice. Classes are characterized by a fast pace. Practice is demanding, but at the same time it effectively improves the physical condition – we become more flexible, we obtain the correct posture, the work of the circulatory system and our general well-being improve. Through exercise, we allow ourselves to better understand our own body.
Classes recommended for physically fit people who like challenges 🙂
Please bring a comfortable outfit with you.
It is recommended not to eat heavy meals 2 hours before class.
There is no registration for classes, so … see you on the mat! 😉
The most important bond in our life, and the most difficult one to establish, is the bond with ourselves.
It is also our foundation for honest and healthy relationships with other people. We need habits, and let the greatest of these be our contact with ourselves.
Prowadzący: Julia Weliczenko
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAY, 19:00 – 20:30
* Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class.
Thank you in advance! : *
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂
* every Wednesday at 20:45 – 22:00 – OPEN group
Zouk’s roots can be found in the sunny Caribbean islands of Martinique and Guadelupe.
Zouk is a dance of joy, sun and fun.
This dance is characterized by smooth movements, slowdowns, lots of turns, head and hair movements of the partners, bends and leans, close leading in the basic steps starting with hip movement. Beat is like a heartbeat. It is very sensual and requires partners to feel the rhythm and movement of their bodies.
Prowadzący: Junior Arto