“Feminine Sensuality • Feminine Power”
⏰️ When? holiday TUESDAYS (all July and August except 17.07), at 6:00 PM – 7:30 PM
Prowadzący: Tamara Kaja Rohe
MIĘDZY TOBĄ A MNĄ
5 – tygodniowe laboratorium relacji w oparciu o improwizacje aktorskie
Terminy spotkań:
31.07
07.08
14.08
21.08
28.08
Spotkania będą prowadzone w grupie zamkniętej w godzinach 18:00 – 20:00
Żyjemy w świecie, który nieustannie zachęca nas do kontrolowania siebie.
Zastanawiamy się, co powiedzieć. Jak wypadniemy. Czy jesteśmy wystarczający. Czy ktoś nas zaakceptuje.
Coraz częściej analizujemy, a coraz rzadziej naprawdę doświadczamy.
A przecież relacja nie rodzi się w głowie.
Rodzi się pomiędzy.
Między spojrzeniem a odpowiedzią.
Między odwagą pokazania siebie a gotowością przyjęcia drugiego człowieka.
To właśnie tej przestrzeni będziemy wspólnie doświadczać.
Nie poprzez rozmowy o relacjach, a poprzez ich przeżywanie.
Improwizacja aktorska stanie się naszym narzędziem do budowania autentycznego kontaktu – z własnym ciałem, emocjami, wyobraźnią i drugim człowiekiem.
Nie chodzi tutaj o naukę aktorstwa.
Nie musisz mieć doświadczenia scenicznego.
Nie będziemy uczyć się odgrywania ról.
Będziemy uczyć się obecności.
Słuchania.
Reagowania.
Bycia w kontakcie.
To laboratorium zostało stworzone z myślą o osobach, które chcą wyjść poza schemat: „Jeszcze nie teraz”, „Jeszcze nie jestem gotowy”, „Jeszcze muszę się przygotować”.
Dla tych, którzy czują, że tęsknią za większą spontanicznością, twórczością i odwagą.
Dla tych, którzy chcą spotkać siebie trochę głębiej.
I spotkać drugiego człowieka naprawdę.
Podczas czterech spotkań będziemy pracować z narzędziami wykorzystywanymi w profesjonalnym treningu aktorskim, czerpiąc inspirację między innymi z metod Stevena Booka, Sanforda Meisnera i Lee Strasberga.
Nie po to, by przygotować Cię do grania na scenie.
Ale po to, by pomóc Ci odkrywać większą autentyczność, uważność i swobodę w codziennym życiu.
To metody, które uczą zaufania do własnych impulsów, prawdziwego słuchania partnera, przeżywania zamiast odgrywania emocji oraz pełnej obecności w danej chwili.
Podczas spotkań będziemy pracować z:
• profesjonalnymi rozgrzewkami aktorskimi przygotowującymi ciało, głos i wyobraźnię do działania,
• ćwiczeniami oddechowymi, ruchowymi i rozluźniającymi, które pomagają uwolnić napięcia i otworzyć ciało na ekspresję,
• koncentracją, uważnością i świadomą obecnością „tu i teraz”,
• obrazami mentalnymi i wyobraźnią jako źródłem autentycznych emocji,
• pracą somatyczną, dzięki której emocje przestają być jedynie myślą, a stają się doświadczeniem,
• uruchamianiem emocji poprzez ruch, gest, słowo i działanie,
• krótkimi formami improwizacji aktorskiej rozwijającymi spontaniczność, kreatywność i odwagę,
• ćwiczeniami inspirowanymi techniką Sanforda Meisnera, uczącymi prawdziwego słuchania, reagowania i pozostawania w żywym kontakcie z partnerem,
• elementami pracy Lee Strasberga, pogłębiającymi świadomość emocji, zmysłów i wewnętrznego świata,
• budowaniem relacji poprzez wspólne doświadczenie, partnerowanie i współtworzenie scen,
• odkrywaniem ekspresji, która nie wynika z chęci zrobienia wrażenia, ale z autentycznego przeżywania.
Improwizacja będzie dla nas przestrzenią eksperymentowania.
Będziemy sprawdzać, co wydarzy się wtedy, kiedy odpuścimy potrzebę kontroli.
Kiedy zamiast planować – zaczniemy reagować.
Kiedy zamiast oceniać siebie – zaczniemy doświadczać.
To właśnie wtedy często pojawia się największe zaskoczenie.
Odkrywamy, że potrafimy więcej, niż nam się wydawało.
Że jesteśmy bardziej kreatywni.
Bardziej odważni.
Bardziej żywi.
I bardziej obecni.
Ten kurs jest dla Ciebie, jeśli:
– chcesz wyjść z głowy i wrócić do ciała,
– czujesz, że za dużo analizujesz, a za mało przeżywasz,
– pragniesz większej swobody w kontakcie z ludźmi,
– chcesz rozwijać swoją spontaniczność i twórczą odwagę,
– interesuje Cię aktorstwo, improwizacja lub rozwój poprzez pracę z ciałem i emocjami,
– chcesz lepiej rozumieć i wyrażać swoje emocje,
– tęsknisz za miejscem, w którym można być sobą bez oceniania,
– chcesz spotkać ludzi otwartych na autentyczne doświadczenie i wzajemny kontakt,
– czujesz, że gdzieś w Tobie jest twórcza część, która od dawna czeka, by dojść do głosu.
Co możesz zyskać?
-Większą swobodę wyrażania siebie.
-Lepszy kontakt z własnym ciałem i emocjami.
-Więcej odwagi do podejmowania nowych wyzwań.
-Większe zaufanie do własnej intuicji.
-Umiejętność bycia bardziej obecnym w relacjach.
-Rozwinięcie kreatywności i wyobraźni.
-Doświadczenie autentycznego spotkania z drugim człowiekiem.
-Nową perspektywę na siebie i swoje możliwości.
-Odkrycie części siebie, której do tej pory nie znałeś.
Bo dobry trening aktorski nie uczy przede wszystkim grania.
Uczy obecności.
Uczy słuchania.
Uczy odwagi.
Uczy zaufania.
A wszystko to zaczyna się właśnie tutaj.
Między Tobą a mną.
Zapraszam Cię do przestrzeni, w której nie trzeba niczego udowadniać.
Można próbować.
Można ryzykować.
Można się pomylić.
Można się zachwycić.
Można odkryć, że największa twórczość nie rodzi się z perfekcji.
Rodzi się z prawdziwego spotkania.
Być może właśnie z tego, które wydarzy się między Tobą a mną.
Prowadząca:
ZOFIA ZOŃ – Aktorka i lektorka. Absolwentka Państwowej Wyższej Szkoły Filmowej, Telewizyjnej i Teatralnej im. Leona Shillera w Łodzi (kierunek: aktorstwo). Zadebiutowała w Teatrze im. Ludwika Solskiego w Tarnowie w spektaklu “Trzy Siostry” w reżyserii Eweliny Pietrowiak. W teatrze występowała m. in. w spektaklach: “Napis” (reż. Norbert Rakowski) w Teatrze im. Wojciecha Bogusławskiego w Kaliszu, “Konstelacje” (reż. Natalia Sołtysik) w Teatrze im. Ludwika Solskiego w Tarnowie, “Jednoręki ze Spokane” (reż. Zbigniew Brzoza) w Teatrze im. Ludwika Solskiego w Tarnowie – za rolę w “Jednoręki ze Spokane” otrzymała nagrodę indywidualną podczas XVI Ogólnopolskiego Festiwalu Komedii Talia w 2012r. Otrzymała także Nagrodę kulturalną TEMI im. Bogdana Wojtowicza za debiut reżyserski spektaklu “Tlen” Iwana Wyrypajewa w 2013 r. Jej mottem życiowym są słowa Tadeusza Kantora: “Nie można być ciągle na fali, trzeba być falą”. Zagrała w filmach (m.in.): “Afonia i pszczoły”, reż. Jan Jakub Kolski, “Drzazgi”, reż. Maciej Pieprzyca, “Serce, serduszko”, reż. Jan Jakub Kolski, “Zbliżenia”, reż. Magdalena Piekorz oraz “Historia kobiety”, reż. Bracia Węgrzyn. Za ten film otrzymała nagrodę za najlepszą rolę żeńską na 5 Festival International de Cinema et Memoire Commune in Nador w Maroko. Za rolę w filmie Agnieszki Nowosielskiej “Ave Eva”, podczas 24. Międzynarodowego Forum Filmów Krótkometrażowych, otrzymała prestiżową nagrodę im. Jana Machulskiego, w kategorii najlepsza aktorka.
Była wykładowczynią monologu aktorskiego na UAFM w Krakowie. Prowadzi kursy lektorskie online, warsztaty improwizacji aktorskich, kursy przygotowujące kandydatów na wydziały aktorskie.
W swojej pracy łączy doświadczenie aktorskie, pracę z emocjami i świadomością.
CZAS:
Piątki
18:00 – 20:00
ZGŁOSZENIA:
e – mail: stannaswoimmiejscu@gmail.com
W tytule wiadomości: LABORATORIUM
O rezerwacji swojego miejsca w kursie decyduje kolejność zgłoszeń oraz przesłana zaliczka – 250zł (wystawiam faktury). Nie ma możliwości zwrotu opłaty za kurs.
Ograniczona liczba miejsc!
CENA EARLY BIRD do 24 lipca – 700zł
Cena po 24 lipca – 800zł
Prowadzący: Zofia Zoń
Now the body speaks” – somatic communication workshops – Jagoda Kiczyńska
For everyone!
Prowadzący: Jagoda Kiczyńska
“The Inner Sea” – a series of meetings with the Life/Art Process® method – Magdalena Burtan
COURSE START: April 17
By immersing ourselves in our inner world, we come closer to ourselves – to who we truly are and what is important to us.
Prowadzący: Magdalena Burtan
We are pleased to invite you to the next AcroYoga course in Krakow! 🙂
We will meet at 7:00 PM on Tuesdays. The classes will include 60 minutes of solar acroyoga and 15 minutes of lunar Acroyoga.
To ensure the best training conditions and ensure the program is implemented, the group will be closed, and regular attendance is required. Multisport cards, etc., are not required for this course. In addition to weekly classes, we will encourage additional training and provide exercises to take home.
Registration is now open, and you can still join!
The course is designed for both “beginners+” and “intermediate” levels, and detailed entry requirements can be found in the registration form. If you have any questions, please contact us: Basia, Werka, or Marcel.
During the classes, we will teach you how to safely fly, base, and spot. You will also learn how to use your body in the most effective, healthy, and relaxed way possible.
During each session, we will introduce you to detailed techniques from the broad spectrum of Solar AcroYoga (Belly base/L-base/Standing acro/Group tricks) and a touch of therapeutic flying, also known as Lunar AcroYoga.
The classes will be conducted in Polish and English.
We look forward to meeting you and immersing you in this beautiful practice! 🙂
See you soon!
Werka, Basia, and Marcel 🙂
ACROYOGA inspiringly combines the wisdom of yoga, the dynamics of acrobatics, and the gentleness of massage. It is a sensitive exchange that allows you to deepen your trust in yourself, your partner, and the space. It opens your senses, develops empathy and communication skills. It builds stability while simultaneously strengthening and relaxing. It creates harmony – allowing you to integrate your emotions and your body, expand your awareness, soar high, and experience how the impossible becomes possible. It makes your body full of life energy. It can stop time so that you can feel the pure joy of being uninhibited in the here and now.
COURSE DATES:
April 28, 2026 – June 30, 2026,
Tuesdays 7:00 PM – 8:30 PM
LOCATION:
KONTAKT: MOVEMENT AND DANCE SPACE
1st floor, Szpitalna street 40
31-024 Kraków
PRICE for the full course:
Early Bird PLN 490 – first 10 participants
Bird PLN 550 – regular price
Continuation of the course: those who completed the January–April 2026 course with us – we appreciate your attendance and commitment – the price for you: PLN 400.
REGISTRATION:
Please submit your application via the form:
https://forms.gle/pARu25PnjbhiJxXg8
A non-refundable deposit of 300 PLN is required to reserve your spot.
Spots are limited 🙂
COURSE LEADER:
WERKA TYRPA
Spontaneous movement, AcroYoga, dance, and Play-Fight – these are special spaces for her to meet people in a state of flow. For eight years, she has been leading regular classes, retreats, and workshops in Solar and Lunar AcroYoga in Poland and abroad.
AcroYoga and Thai massage stole her heart in 2016. She began and continues her “Nuad Bo Rarn” practice at the Sunshine Network: Traditional Thai Yoga Massage and Ayurvedic Bodywork school, where she has also been an assistant in the teacher training program since 2018. In 2021, she completed a full-time course in classical massage with elements of physiotherapy. It was then that anthroposophical medicine, along with eurythmy and a new universe of possibilities, knocked on her door. In 2023, she completed a two-year course under the supervision of Michaela Schnur, an expert in anthroposophical care and treatment (IFAN). During her internship in Thailand, she enriched her bodywork and emotional skills with tools such as Tok Sen, Guasha, and Chi Nei Tsang.
She shares her love of movement and conscious touch through the AcroTribe project.
More: @acro_tribe
BASIA PSIUK
For over 10 years, she has been involved in AcroYoga, which combines everything she values in sport: strength and mobility work with fluid movement, structure with a sense of freedom, and individual effort with genuine collaboration based on trust.
Ballet training, martial arts experience, and eight years of pole dancing, including teaching, have shaped her approach to movement as a tool for building strength, control, and body awareness.
In her movement work, she focuses on quality and functionality, treating bodily health as the starting point of every workout. She strives for exercises that truly support fitness and resilience for years to come, without overuse or unnecessary injuries. In her classes, she combines solid technique and safety with an intensity tailored to the participants’ abilities, creating conditions for systematic development and satisfaction with training.
MARCEL DRWIĘGA
“I am eternally grateful to Justyna Górska for whispering about attending acro yoga classes. I’ve been practicing Acro Yoga regularly for four years and participating in workshops to hone my skills and derive even more joy from this sport.
What I value about acro yoga is the positive energy and trust you create with others during training, but also the relationships you build outside of class. The acro community is made up of decent people, and traveling to acro workshops, which take place all over the world, is much more enjoyable than visiting museums. Before I discovered acro yoga, I was a speed skater for over 10 years, and then I did CrossFit for a year and had a stint as a personal trainer. Now I’m passing on the strength I’ve built to athletes who crave high flights.”
Prowadzący: Acro Tribe
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch | On Tuesdays from 18:00 – 19:00
On Tuesdays from 8:30 PM to 9:30 PM, we also invite you to AcroYoga – open training / BLUE ROOM
* The KONTAKT PRICE LIST applies to classes and training
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
For these classes we accept Kontakt Passes, a single entry fee of PLN 40, Multi Sport cards (PLN 5 surcharge) and Medicover cards (no surcharge) // Price list
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
AcroTANGO – Monika & Rafał
⏰️ Wednesdays – 7:30 PM
No registration required.
A KONTAKT PRICE LIST applies to classes.
Krakow has never seen a combination like this before.
We’ll take you to the world of dance and acrobatics.
We’ll dance nuevo tango to modern music, and we’ll weave acrobatic tricks into the entire movement. You don’t have to know how to dance, you don’t have to be an acrobat. We’ll show you everything in an accessible way, from the very beginning. If you already have some experience, that’s great, but if this is just the beginning of your adventure, you’ll have a great time too.
It’s great if you attend classes regularly, but if you drop in from time to time, you’ll find your place and enjoy the tango. You don’t need a partner; we’ll find our way around the dance floor in pairs.
Let’s dance!
Prowadzący: Rafał Krzywda
“AcroYoga – Open Training” – Acro Tribe
⏰️ TUESDAYS, 8:30 PM – 9:30 PM / BLUE ROOM
* KONTAKT PRICE LIST – we accept Kontakt passes, single entries, Multi Sport and Medicover cards (no surcharges)
No registration required, just show up.
Wishing you the best! Kontakt
Prowadzący: Acro Tribe
Acro Yoga is an innovative form of practice that combines elements of gymnastics, yoga, massage, and stretching.
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Instructors: Alain Ndasi
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
NEW classes with Iwona Olszowska!
BMC® IN MOTION…
MONDAYS, 8:30 PM – 9:45 PM [Room Upstairs “Oriental “]
We invite you to a MONDAY BLOCK of classes with Iwonka!
7:00 PM – 8:30 PM – BODY AWARENESS BASED ON THE BMC METHOD
8:30 PM – 9:15 PM BMC IN MOTION…
*You can only attend one class, but we encourage you to deepen the process and stay with us for the entire block! Try it and see for yourself how powerful it is.
No registration required!CKntackt Price List – We accept Kontakt Passes, single entries, Multi Sport and Medicover cards (cards with a 10 PLN surcharge)
BMC® in Motion…
These classes involve attuning to the body’s systems, moving…
Following
Exploring
Improvising
Creating…
In the presence of the senses…
Awareness of
Movement
Body
Experiences
The need for movement and expression
Fot.: Marta Ankiersztein
Prowadzący: Iwona Olszowska
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
For these classes we accept Kontakt Passes, a single entry fee of PLN 40, Multi Sport cards (PLN 5 surcharge) and Medicover cards (no surcharge) // Price list
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
COLOMBIAN SALSA CALEÑA (solo) – Marcela Marìa Maya (from Colombia)
THURSDAYS, 7:30 – 8:45 p.m. / Blue Room
Prowadzący: Marcela Marìa Maya
Prowadzący: Edward Rey
Contact Improvisation Focus Jam – Yana Sokolenko
Every Saturday in August we’re going to meet for a CI Focus Jam inspired by the Contemplative Dance Practice (CDP) by Barbara Dilley.
The structure is simple, yet profound:
11:00 – Opening circle
11:15 – Meditation
11:30 – Solo practice / movement
11:45 – CI jam
13:30 – Personal integration / journaling
13:45 – Harvesting / sharing circle
14:00 – Ending
This is a closed container — we start and end together, so please come at least 10 minutes before we begin.
The Focus Jam allows us to explore Contact Improvisation more deeply through silence, mutual attunement, and expanded awareness.
Let’s practice together.
Kontakt, Space of Movement, Dance and Music Szpitalna street 40, Kraków
No registration required, just show up.
Admission: PLN 30
Facilitation:
Yana Sokolenko
I’ve started my journey with CI in our beloved space, Kontakt. After traveling for two years, I’m coming back to the place where I started to share what I experienced during my journey.
For now, the word practice is the closest to how I see CI: a practice of moving, of living, and of being. Sometimes it helps me find some answers, but usually it brings even more questions, and I’m happy about that, as it means there is always space for continuous exploration.
Photo by Movana Chen
Prowadzący: Yana Sokolenko
Contact Improvisation class – Yana Sokolenko
⏰️ Tuesdays in August, 7:30-9:00 PM / White Room
KONTAKT PRICE LIST
No registration required, just show up
classes will be conducted in English
▪︎▪︎▪︎
In this class, together we’re going to explore what lives beyond the CI form as it is, looking for answers to questions that don’t necessarily have an answer, such as:
Where does the movement start? What moves me?
How can we move effortlessly and efficiently?
When are we repeating the form, and when do we actually start improving?
How can we embrace the whole body, the other body, and the space in one continuous movement?
How can we find contact without touch?
…and many more that are going to arise in the present moment.
I’ll be happy to share my practice, as well as my interests and curiosities within it. CI is an experiential practice, so the invitation will be to learn through your own experience and enrich each other’s development through mutual exploration.
Yana Sokolenko
I’ve started my journey with CI in our beloved space, Kontakt. After traveling for two years, I’m coming back to the place where I started to share what I experienced during my journey.
For now, the word practice is the closest to how I see CI: a practice of moving, of living, and of being. Sometimes it helps me find some answers, but usually it brings even more questions, and I’m happy about that, as it means there is always space for continuous exploration.
Photo by Movana Chen
Prowadzący: Yana Sokolenko
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself. [Zobacz Więcej]
Prowadzący: Edward Rey
CONTACT-TANGO, DANCE IMPROVISATION, AND PARTNERING – Edward Rey
This original course is based on many years of experience and daily practice in tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy, and voice production.
⏰️THURSDAYS * every two weeks / starting: January 15th, 7:30 PM – 8:45 PM
* Alternating with classes: HERDUSA – Simply Dance – Łukasz Siemieniec / starting: January 8th
I discovered and developed Tango since 2000, enriching and diversifying my approach to dance through many years of practice in contact improvisation, dance improvisation, physiotherapy, and singing.
I propose an approach that aims to deepen the dancer’s body awareness, achieve good grounding and balance, and open the body to tango dancing and interaction with a partner. We dance to lead and follow with equal ease, openness, fluidity, and creativity, developing the expressive possibilities and techniques that tango offers us, along with its associated opportunities for improvisation and connection.
I invite you to take a deep breath and immerse yourself in the world of tango and partner dance improvisation.
Info: info@kontaktprzestrzen.pl
Instructor: Edward Rey
Prowadzący: Edward Rey
THREE-MONTH COURSE IN MOVEMENT COMPOSITION, CONTEMPORARY DANCE, and THERAPEUTIC DANCE with Alicja Miszczor in Krakow
April 10, 2026 – June 24, 2026
Prowadzący: Alicja Miszczor
Fast Track Zouk Lambada – January 2026
Ready to level up your Zouk Lambada this January in Kraków?
This Fast Track is designed to build solid foundations and sharpen your technique, step by step.
⚠️ Limited spots
Only 7 leaders & 7 followers
➡️ Pre-registration opens Monday
Send a message to Monika
messenger: https://www.facebook.com/angelikaviktoria/
email: monikapieszkaa@gmail.com
Location
Kontakt – Przestrzeń Ruchu i Tańca
Szpitalna 40, 31-024 Kraków, Poland
️ https://maps.app.goo.gl/26a86FavVtkPwXLCA
Dates & Schedule
Thursdays: January 8, 15, 22 & 29
⏰ 18:00 – 19:15
• 08.01 – Basics
• 15.01 – Basic Head Movements
• 22.01 – Simple & Double Turns
• 29.01 – Chicote
✨ Participation
• Kontakt standard pass 40 PLN (per class) or monthly pass
• Multisport + 10 PLN
For who?
• All levels welcome
• Dancers discovering Zouk Lambada
• Dancers wanting to improve technique, clarity & flow in Zouk
Dress code
⚠️No outside shoes
Socks or clean dance shoes obligatory.
Questions?
DM Clément or Monika
—
Biography
Clément L-K taught Brazilian Zouk for over 10 years, in Paris and internationally, until 2025.
Throughout these years, he developed a strong interest in pedagogy, movement quality, and body awareness, placing sensation and respect for the body at the core of his teaching.
In 2015, he founded Zouk Inspiration, a community through which he developed a pedagogy promoting diversity, creativity, and physical awareness in Brazilian Zouk. This space became a laboratory for exploration, allowing dancers to grow beyond stylistic labels and focus on fundamentals, connection, and personal expression.
Driven by curiosity, Clément traveled worldwide to train with leading dancers and teachers, immersing himself in a wide range of Brazilian Zouk approaches such as RioZouk, NéoZouk, MZouk, LambaZouk, and Flow. These experiences shaped his understanding of movement and led him to develop his own concept, Natural Way, an approach centered on organic movement, efficiency, and authenticity.
In 2025, Clément completed his Lambada Mastery training and decided to return to La Réunion. This period marked a significant transition in his artistic journey. His perspective on Zouk and Lambada evolved, leading him to see them not as separate dances, but as two expressions of the same movement language.
He then began a new phase of research, where Zouk and Lambada became two faces of a single dance, sharing common structures, principles, and intentions.
Today, this exploration takes shape in a new approach he calls Zouk Lambada — a vision that bridges tradition and evolution, structure and connection, grounding and flow.
Golden Heart
Summer Embodied Creativity Practice
A somatic-artistic series inspired by Halprin’s Life/Art Process
Golden Heart is a summer embodied creativity practice – four sessions during which we will combine somatic work through movement and the body with artistic expression, discovering how the body becomes a source of authentic and deeply personal creativity.
Through expressive dance, somatic movement, drawing, writing, and image work, we will express the stories recorded in our lives and bodies and give them symbolic meaning through artistic expression. The series is inspired by the Life/Art Process, created by Anna Halprin, a pioneer of therapeutic dance, and systematized by Daria Halprin, her daughter, one of the world’s leading experts in therapy and education through creative expression and movement (Movement-Based Expressive Arts Therapy) – an approach that treats creativity as a natural language of life and a way to integrate our daily experiences.
What will you experience in this process?
– You will learn a process that you can take with you and practice on your own – as your own personal path of working with the body and creativity.
– You will learn to follow internal images emerging in movement and discover how they can lead to drawing, writing, and creative expression.
– You will experience how the body stores stories and how they can gradually find expression through movement.
– You will create your own maps, drawings, texts, and images – traces of the process that you can return to long after the series ends.
– You will discover authentic creativity that comes from carefully listening to the body.
– You will experience the therapeutic function of dance and creativity. You will develop your ability to express yourself freely – through movement, words, and images.
Program
Meeting I – Introduction, Body Grounding, Resourcing
What supports me? What nourishes me? What resources do I have? These are the first questions we will pass through the body, allowing us to discover the space of inner support and our natural resources. As an introduction to the series, this meeting will help us ground ourselves and prepare for further work.
Meeting II – Map of Thoughts, Emotions, and the Body
In this meeting, we will explore how to express our thoughts and emotions through the body and how to give shape, character, and gesture to our physical state. We will learn how to transform everyday life and inner experiences into movement that releases them and into image and words that integrate them. In this meeting, we will also learn about the Aesthetic Response Process, a way of witnessing through presence and artistic expression.
Meeting III – Center of Life: Stories Recorded in the Pelvis
The pelvis is the center of movement, energy, and creativity. In this meeting, we will explore flow, softness, and expression, allowing the body to guide us. Towards creativity, and discovering the stories, images, and symbols stored in the pelvic area.
Meeting IV – Stories of the Heart: Chest and Integration
The chest is a space of openness, heart, and relationship with the world. It is an area that constantly responds to experiences and contact with others. During the final meeting, we will ask this body space what movement is expressed through it and what images or visions emerge within it.
Organizational Information
⏰️ 4 meetings
Tuesdays | 6:00 PM–7:30 PM
August 4, 11, 18, and 25
Price:
PLN 600 – registration by July 24
PLN 680 – after July 21
Place: KONTAKT, Space of Movement, Dance and Music, Szpitalna street 40, Kraków
Registration: mjburtan@gmail.com
No artistic or dance experience required. We invite creatives, dancers, artists of various disciplines interested in the healing and developmental functions of creativity, therapists interested in bodywork, and anyone interested in the topic.
About the instructor:
Magdalena Burtan — an artist working in the fields of dance theater, performing arts, and the development of human potential. She is interested in art as a response to the inner human condition and broader social, political, and cultural issues. She has been dancing since a young age, developing in various styles—from street forms, through flamenco, to contemporary dance. She has trained in Poland and abroad—in London, the United States, and Portugal. She participated in the Formação Olga Roriz program at Companhia Olga Roriz in Lisbon. She is a graduate of the L’ART Krakow Acting School, Queen Mary University of London, and the London School of Economics.
She is currently training in the Halprin Life/Art Process method at the Tamalpa Institute in San Francisco, California. Fascinated by the connections between dance, theater, art, depth psychology, and the development of human potential, she creates her life between Krakow and Lisbon.
www.magdalenaburtan.com
Instagram: @magdalena.burtan
Prowadzący: Magdalena Burtan
♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
Voice and Body Harmony – a holistic voice work course
10 weeks of voice and body work – starting April 14, 2026
Did you know that…
…tongue tension can affect the sound of your voice?
…by mobilizing your spine, you support the function of your diaphragm?
…through movement and sound production, you can influence your body and emotions?
Every voice is unique! In this course, you will discover your voice in all its uniqueness and learn to produce it consciously.
What does the course offer?
tools for working with tension and a fuller sound
conscious use of body and breath structures
learning songs and experiencing shared sound in a group
discovering the creative potential of the voice and its individuality
How do we work? The course combines work using methods that best support the voice and emotions. Main areas of focus:
Voice and Body Harmony Method – original exercises combine imagination, body, breath, and emotions to consciously discover your voice and creative potential, appreciating its individuality and authenticity.
Kristin Linklater Method – we work with images that act as a compass in voice work. We consciously engage resonators and imagination; the exercises support movement and deepening of breathing, so the voice can sound fuller.
️♂️ Estill Voice Training – we focus on the physical aspects of the voice, providing tools to use the appropriate muscles and produce a healthy, full sound.
Voice Yoga – helps calm the body and mind, introducing a state of mindful concentration. This allows us to work in a state of action, but without tension, with full awareness of ourselves and our voice. This is not “couch potato relaxation,” but rather work in calm mindfulness.
Physical Theatre and Somatics – build strong posture, teach coordination and movement awareness, develop mental flexibility and resilience, and allow you to experience your voice in full body expression. They support group work and the creation of a shared sound.
Circle Singing and Song Learning – during the course, we work on repertoire, learning traditional songs and singing in a group. This develops your ear, musical memory, sense of rhythm, and shared sound.
Where: Kontakt, Space of Movement, Dance, and Music
ul. Szpitalna 40, Kraków
6:00 PM – 7:30 PM
Tuesdays, April 14–June 16, 2026
Cost: PLN 1,350 / EARLY BIRDS PLN 1,200 if registered by March 15
Sign up: harmoniaglosu@gmail.com
Send me a message with your application, and we’ll arrange a short phone call. This is an important part of the registration process, both for you and me.
During the call, you can ask questions, clarify any doubts, and see if this course is right for you.
⚠️ Note: Limited space – small, closed group, no joining after the start.
Host:
Aleksandra Zawłocka
Vocalist, actress, voice teacher
An artist and teacher combining stage experience with in-depth voice and bodywork. For years, she has been helping individuals discover the natural power and depth of their voices—both physically and mentally. She focuses on releasing tension, regulating the nervous system, and fostering authentic expression.
She works using her own methods, integrating a somatic approach with techniques such as Estill Voice Training® (Level 1 & 2), Modern Vocal Training (certified Level 1 teacher), the Kristin Linklater method, and Voice Yoga.
From 2017 to 2020, she was an actress at the Gardzienice Theatre. She leads the women’s vocal group Chmara. She co-founded the Nasmeh project (traditional music of the Orient and the Balkans). She has collaborated with, among others, with the band Żywiołak (album “Dekonstrukcja historyczna,” 2022).
She sings in many languages, including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” program. www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
I invite you on a unique, 4-week journey in which your body ceases to be a project to be repaired and becomes a home worth caring for with love.
In the spirit of body positivity and mindfulness, I’ve prepared a series of sessions where the pace slows down so that precision can increase. We’re not looking for records—we’re seeking connection with ourselves, paying attention to every detail: from the top of your head, through your eyes, to your toes.
What awaits us?
Quality over quantity: We go slower, but more precisely. We focus on technique that ensures safety and real results.
Pleasant satisfaction: Despite the slow pace, you’ll feel your muscles! I guarantee post-workout dopamine and that healthy, “good” tiredness that gives you strength for the rest of the day.
Eyes in focus: Since vision is the apple of my eye, each session will be enriched with relaxation and eye training techniques.
Meeting Schedule (Start: May 15th)
Each meeting is a full-body session, seasoned with a thematic detail:
May 15th | Foundation and Breath
May 22nd | Space and Perspective
May 29th | Strength and Balance
June 5th | Integration
We start at 5:00 PM!
Registration at naturawzrok@gmail.com
Contact pricing applies.
“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!
Prowadzący: Christina Eshak
HOW THE BODY WORKS. From somatic experience to contact improvisation – Agata Romankiewicz, Damian Oterman
We invite you to our Wednesday Contact Improvisation practices, during which we plan to slow down for a moment and create a space where, starting with conscious bodywork, we will move on to the practice of contact improvisation.
Our meetings will be divided into two parts:
⏰️ CONTACT WEDNESDAYS
Workshop: from 7:15 PM [Contact PRICE LIST]
Jam from 9:00 PM [Admission: PLN 20]
No registration required, just show up.
The level is open – we will focus not only on the technical aspects but also on the qualities of Contact Improvisation practice, providing space for exploration and learning from each other.
We see Contact Improvisation as a dialogue shared on the floor and in the space – a practice that develops the ability to listen deeply and respectfully, addressing both our own needs and our partner’s boundaries.
Inspired by bodywork, Thai massage, Body Mind Centering, Axis Syllabus, the Feldencrisea method, as well as Aikido and NVC, we want this practice to be safer, more in tune with our psychophysical state, effortless, and less taxing on our joints – so we can enjoy this dialogue on the floor for longer 🙂
During this workshop:
You will develop awareness of muscle tension, learning when to engage and when to release them for smoother and more fluid movement.
Use active and passive movement roles, balancing support, sharing body weight, and developing fluidity.
Build trust through touch and giving and receiving weight, communicating, providing support, and sensitively accepting your partner’s body language.
To learn more about CI, we recommend reading here:
https://contactquarterly.com/contact-improvisation/about/
HOW TO PREPARE?
Please bring comfortable clothing that won’t restrict your movement – a long-sleeved T-shirt and pants that cover your legs are recommended (to make the practice more enjoyable and less invasive for the skin during floor exercises). We will practice barefoot or in socks. If possible, don’t eat for at least an hour before the workout so you can truly enjoy your body’s flexibility 😉
See you on the dance floor!
FACILITATOR INFORMATION:
AGATA ROMANKIEWICZ
She loves dance as a form of dialogue – carefully listening to her own needs and those of her partner, and exploring the soft yet dynamic movement of bodies in contact. For over 10 years, she has been exploring various dance languages – blues, folk, balfolk, tango, and Lindy-hop. She has been practicing Contact Improvisation for about five years, having had the opportunity to explore the subject at international Contact Improvisation festivals in the Czech Republic, Denmark, Austria, Germany, and Poland at the Flow festival and Cyrkulacje. She also practiced in Thailand during the month-long InSpiral – Towards Contact Center workshop, prepared by teachers Sasha Dodo and Dolores Dewhurst-Marks (https://towards.contact/). She also incorporates Aikido teachings into her Contact Improvisation practice.
A graduate of the Faculty of Medicine at the Medical University of Gdańsk,
she strives to combine the worlds of science and art and expand her knowledge of preventative health and broadly defined psychophysical well-being.
DAMIAN OTERMAN
He studied Sport at the Academy of Physical Education (AWF) in Katowice and Nutrition at the Warsaw University of Life Sciences (SGGW). An educator passionate about intergenerational work with children, adolescents, adults, and seniors.
He has been practicing yoga for 17 years, Acro Yoga and Thai Massage for 12 years, and Dance Improvisation for 8 years. Trained in the Academic Yoga style (jogaakademicka.pl), he is a certified Acro Yoga Montreal teacher (acroyoga.com); he has completed numerous courses and workshops in Thai Massage and Contact Improvisation (CI). He is certified in Autogenic Training (AT) and Progressive Muscle Relaxation (PMR). He is trained in Nonviolent Communication (NVC). Inspired by his participation in Conscious Cuddling Experience (CCE) workshops. Licensed, but no longer teaching regularly, snowboarding, skiing, swimming, tennis, and personal training. He has organized “Kids Space” multiple times at the “Acronia” and “Acroschwanchen” festivals. He is a participant in the GeRaBu social project in Rostock. He cultivates the Contact Improvisation and Acro Yoga community around Rostock. He strives to co-organize Community Supported Agriculture (CSAS), plant a forest, and co-organize the Skin-to-Skin Festival.
Inventor of the “Medytaton,” a unique musical instrument (www.medytaton.com).
Hobbyist and alternative rapper.
Deeply grateful for the opportunity to learn from wonderful teachers in various fields. Their teachings and wisdom have had a profound impact on his personal and professional development.
In Contact Improvisation and Dance, he has studied with, among others:
Jörg Hassmann, Anjelika Doniy, Vega Gisela, Iiris Raipala, Angela Mara, Reimar Wen Shen, Natascha Golubtsova, Dörte Barss, Angelika Mizińska, Corinna Stache, Katja Scholz, Christos Listios, Katja Fiedler, Christopher Arndt
CONTACT the Leaders:
agata.romankiewicz@gmail.com
posteo@skin-to-skin.com
https://www.skin-to-skin.com/contact-improvisation
https://www.instagram.com/agataromankiewicz?igsh=MWFsOThtc29vY2dzaw%3D%3D&utm_source=qr
Prowadzący: Agata Romankiewicz, Damian Oterman
We invite you to individual dance practices!
Registration at the teachers.
THURSDAYS – 6:15 P.M. – 7:45 P.M.
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)*DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! :)ARTEMS FINAL SHOW IN KONTAKT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi
We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt
We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.
Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.
We can’t wait for you. – As usual. / Yours, Kontakt
DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.
⏰️ THURSDAYS *every two weeks at 7:30 PM / starting: January 8th
* Alternating with CONTACT-TANGO, DANCE IMPROVISATION, and PARTNERING classes with Edzio
Prowadzący: Łukasz Siemieniec
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
,A meeting around songs.” – Wiktoria Sędzimir
Start: January 23rd
These classes combine mindful voice and body work with immersion in traditional songs.
We focus on breathing and dissolving tension in the body, which often causes a blocked throat.
We seek spontaneity and the simple joy of being. We find the silence without which it is difficult to hear our own sound.
We learn to listen.
All this so that we can truly encounter our own voice and courageously accompany others in song.
Our goal is the journey. Song is the core on which we work, and in between, anything can happen.
I choose simple songs, most often Polish, around which we oscillate and repeat.
The classes are open to the public and are suitable for beginners.
Remember to bring a bottle of water and comfortable clothing.
FRIDAYS, 6:00 PM – 7:15 PM
No registration required, just Come along
KONTAKT PRICE LIST – We accept Kontakt Passes, single-entry tickets, and Medicover cards during classes.
We do not accept Multi Sport cards.
MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
Hello,
We invite you to our mindfulness in motion practices.
You will experience:
– intense brain and body work, thanks to the fifth steps (on a scale of 1-7), during a warm-up with coordination
– a state of flow, timelessness, and non-thinking during bodywork and touch practices
– relaxation, rest, and bodywork at the end of the lesson
The practice is led by Monika Kiwak, a stage improviser and a lover of teaching pedagogy and dramaturgy. More about the instructor: https://taniecpolska.pl/ludzie-tanca/monika-kiwak/
In the upcoming classes, Monika will be inspired by her masters and a master of stage presence:
February 5 – Hisako Horikawa – mindful work with body impulses
February 12 – Rosalind Crisp – what initiates movement and where its beginning, middle, and end are
February 19 – Andrew Morrish – imagination reports – in this class, unlike the others, we will move and speak
February 26 – Hisako Horikawa again – senses and mindfulness solo and with others
We invite you!
Monika Kiwak & Kontakt
Cost of a single class: PLN 50
No registration required – arrive 10 minutes before class and dress in layers.
Photo: Jakub Wittchen
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Admission: free donations
Prowadzący: Edward Rey
Imagine a room full of women
You dance freely – gently, sensually, wildly. You express yourself in your full power and authenticity, like never before. You’re not afraid of being judged by other women in the room – you’re all there for the same reason. To celebrate all of your qualities. To dare to be yourself in the presence of other women. To see them as sisters, not rivals
I know how extraordinary it feels to be supported by other women as we step into our power — I’ve experienced it myself!
And I want you to feel it too
“Now the Body Speaks: Ladies Only” are workshops where, through movement, honest expression, touch, and connection with the body, we come back to ourselves – to what is true and alive. We embody it and dare to show it to the world
We don’t learn choreography. There are no mirrors, no correcting.
There is movement flowing from within – from need, from emotion, from the heart… and from our feminine womb
There is connection – with yourself and with other women.
There is playfulness, there are tears, there is the feeling of deep connection and wordless understanding.
There is wildness, sensuality, pleasure, and flow.
Does this sound like something for you? It is! If you wish to…
express yourself with even more courage and authenticity
enjoy the pleasure of dance and movement
awaken your feminine magnetism
connect with the energy and pleasure of your womb
celebrate yourself in all your shades
meet other wonderful women and feel their support
give yourself time just for you
see other women as sisters, not rivals
Practical info:
✨ “Now the Body Speaks: Ladies Only” – a cycle of 10 meetings for women in a closed group.
⏱ Mondays, 8:30–21:45 PM
Dates: October 13, 20, 27; November 3, 10, 17, 24; December 1, 8, 15
Kontakt, Szpitalna 40, Kraków
Investment
• Early bird – until Sept 22 → 750 PLN
• Sleepy bird – until Oct 6 → 800 PLN
• Late bird – after Oct 6 → 850 PLN
Want to join?
Write to me at czulecialo@gmail.com to reserve your spot.
✨ After signing up you’ll receive an email with payment details.
✨ A deposit of 100 PLN is required to secure your place.
✨ The remaining amount is payable on the day of the first session.
✨ The group will start if a minimum of 10 women join.
✨ If not – your deposit will of course be refunded.
Spots are limited – if you feel this is for you, reach out as soon as possible!
I’m waiting for you and I can’t wait to dance with you
Jago
A few words about me:
My name is Jagoda. In dance and movement, I am fascinated by the relationship between the body and emotions. Dance moves me deeply. When I move, I feel alive. I also feel my limitations and difficulties as they show up in movement. When I feel like dancing, it’s a sign for me that I’m in the right place – that life energy is flowing through me. When I don’t feel that energy – dance helps me awaken it.
When I dance, sometimes I’m soft and gentle, sometimes wild and crazy. I love to play, to laugh, to listen, to be attentive. I love to give and to receive.
I’ve been dancing for as long as I can remember, but 7 years ago I discovered the therapeutic power of dance and began to see the body as a medium through which we experience reality. I have taken part in many workshops, courses, and festivals, including: Improvisation Methodology and Choreography & Movement Composition Workshops with Iwona Olszowska, the Course in Movement Composition, Contemporary Dance and Dance Therapy with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole.
I am a graduate of the Dance Therapy and Movement Analysis Techniques Course at the IBA Center for Dance and Movement Therapy. I completed certification in the Inner Alchemy method with Kamila Surma. Together with Agata Moląg, I lead dance classes in Kraków for people with Parkinson’s disease.
I created my own brand Czułe Ciało (Tender Body), through which I organize workshops, regular classes, and embodiment sessions for women. Czułe Ciało is a space where, through movement, spontaneous expression, and connection with the body, we come back to ourselves – to what is true and alive. It is a space where you can express yourself with even more authenticity and courage – the courage to be yourself, without censorship.
In my workshops, I use exercises accessible to everyone, regardless of experience. We dance solo and together. I draw inspiration from intuitive dance, contact improvisation, GAGA language, and Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
Imagine a room full of women.
You dance freely—delicately, chaotically, sensually, wildly.
You express yourself in all your authenticity like never before. You’re not afraid of judgment from the other women in the room—you’re all there for the same reason. You want to celebrate all your sides. Be bold enough to be yourself around other women. See them as sisters, not rivals.
I know how incredible it is to feel the support of other women when we stand in our power—I’ve experienced it myself!
And I want you to feel it too.
“Ladies Only” is a workshop where, through movement, honest expression, touch, and body contact, we return to ourselves—to what is real and alive. We embody this and boldly present ourselves to the world.
We don’t learn choreography. There are no mirrors or corrections. There’s movement coming from within, from a need, from emotion, straight from the heart…and from our feminine womb.
There’s contact – with ourselves and with other women.
There’s fun, emotion, a sense of connection and understanding without words.
There’s wildness, sensuality, pleasure, and flow.
Sounds like something for you? Because it is! If you want…
to express yourself with even greater courage and authenticity
to enjoy dance and movement
to awaken your feminine magnetism
to build a tender relationship with your body
to celebrate yourself in different ways
to meet other wonderful women and feel their support
to give yourself time just for yourself
to see other women as sisters, not rivals
Participants of the previous edition of “Ladies Only” say:
“I discovered how much I love dancing and how much it gives me.”
“I felt heard, seen, and pampered.
Taken care of.”
“This course gave me so much joy and softness in my body.”
“This course helped me rediscover my truest self. I felt I could express myself without fear and doubt.”
“Thanks to these meetings, I simply felt warmer this fall, because I knew Monday would be here soon and I would definitely feel good during the classes.”
“The greatest value is the support and feeling of a safe space. The feeling that I am part of a feminine energy that looks at each other with understanding and tenderness.”
Topics we will explore together:
(The plan may change slightly depending on the needs and dynamics of the group)
In July, I invite you to a month-long closed-group series.
We meet twice a week:
Mondays 20:30–22:00
Thursdays 18:00–19:30
Prowadzący: Jagoda Kiczyńska
CHANGES! Golden Cats. Starting this SUNDAY [April 19th], we invite you to your favorite world music party PANTA REI from ⏰️️ 8:30 PM!
Spring, the sun sets later, and there’s a breath of optimism outside, so we’ll let you have some fun outdoors during the day, and after dark, we invite you to our Kontakt Space for dancing, singing, having fun…
————————————————– …
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: it depends on the climate 😉
– – Admission: free donations
* We dance barefoot or in variable shoes.
KONTAKT. Space of Movement, Dance ad Music, Szpitalna 40, 1st floor, Kraków
Prowadzący: Edward Rey, Junior Arto
Pelvic Floor in Motion: More than Just Exercises
Lately, the pelvic floor has been talked about almost everywhere. But what exactly is it? Is it a topic reserved for women only? Does our body actually store unexpressed emotions there? And are the only way to “train” the pelvic floor the famous Kegel balls?
If you’ve ever asked yourself these questions—or simply feel like your body needs more attention—these sessions are for you.
In May, we’re launching a series of four “Pelvic Floor in Motion” sessions.
ATTENTION!
You can join at any time, although four sessions are recommended 🙂
What are these classes (not)?
We won’t be twerking or belly dancing. “Pelvic Floor in Motion” is a regular practice dedicated to conscious activation and relaxation. It’s a combination of physiology, movement, and mindfulness.
When: Friday, May 8, 15, 22, and 29, 2026
At 10:00 a.m. 6-7:15 PM
For whom?
We invite every woman, especially those who:
Have been pregnant and giving birth (not postpartum),
Are struggling with aches and pains, endometriosis, or painful periods,
Are entering perimenopause and menopause,
Are spending more than 5 hours a day sitting,
Are simply wanting to better understand their body and feel more confident in it.
Men interested in exploring the pelvic floor are also welcome.
What will we do?
Instead of formulaic exercises, we will focus on a holistic approach:
We will activate the diaphragm – because breathing is the foundation of working with the pelvic floor.
We will relax and activate the hips and glutes – releasing accumulated tension.
We will activate the “core” – learning how the pelvic floor works with the rest of the body.
Mindfulness practice – we will understand exactly where our pelvis is and what role it plays.
Who leads?
The classes will be led by Virginia Cristin, a Pilates instructor and visual awareness trainer. As an experienced mother who has personally struggled with pelvic floor issues, she combines professional knowledge with a genuine understanding of women’s needs. Her approach integrates movement, breathing, and the senses, offering a completely safe space for self-improvement.
How to register?
I accept applications by email at: naturawzrok@gmail.com
Why is it worth registering in advance? Your registration allows me to prepare the appropriate amount of additional equipment for the exercises. By booking, you can be sure that all the necessary equipment will be ready for you, ensuring your complete comfort and effectiveness during the classes!
What to bring?
Required: a small towel.
Comfortable clothing that allows for easy movement.
Reserve your spot today and see you on the mat!
Cost: as per the KONTAKT PRICE LIST: https://kontaktprzestrzen.pl/ceny/
Samba is a force, energy and joy! Come and join us! Fall in love with Samba this Summer
Prowadzący: Julia Zawistowicz
Fall in love with Samba for the summer! We invite you to a series of nine 1.5-hour lessons held in the form of workshops. No previous dance experience is required, the course is intended for both participants of previous editions and new students.
You can join at any time!
Each meeting is a separate workshop devoted to a different topic.
Both technical exercises, as well as theoretical knowledge and individual practical tips will be useful for advanced dancers who want to polish their technique and for beginners Sambistas.
Prices:
Single entry – PLN 40
4-entry pass – PLN 130
8-entry pass – PLN 200
OPEN pass – PLN 250
✅ We accept partner cards: MultiSport+ and Medicover with a mandatory surcharge of PLN 10
#samba #sambanopé #braziliansamba #crashcourse #sambaclass #sambakrakow #sambapoland #zavistula
Summer Berry Monthly August Course with Alicja Miszczor
5-WEEK Summer Course in Contemporary Dance and Therapeutic Dance
⏰️WEDNESDAYS, 6:00 PM – 7:30 PM / Start: August 5th.
The course runs until August 26th
Summer with dance that leaves your cheeks flushed, your eyes radiant, your heart and hands filled with music, and your belly filled with sunshine…. A facilitator with 20 years of experience, a friendly atmosphere, an open-minded course, interdisciplinary approach… We invite you
4 meetings
4 topics
4 ways to recharge your batteries in the body-mind zone
What will we do?
*Bodywork
*Body awareness
*Dance improvisation
*Physical theater
*Interart Dance (facilitator’s method)
*Detlef Kappert Method
*Elem. Anna Halprin’s methods
More about the instructor:
Alicja Miszczor – dancePOLAND https://share.google/bT0e3yqsDRBN08v70
Registration:
alataniec@gmail.com
Link to video from the class:
https://www.facebook.com/share/r/1DCaoP5oo9/
Course reviews on the instructor’s website:
https://www.facebook.com/share/19X7BkC3Da/
#therapeuticdance #choreotherapy #freedance #intuitivedance #meditativedance #choreotherapy
#contemporarydance #healingdance #arttherapy #bodywork #alicjiszczor #therapeuticdancemovementcompositioncourse #alicjiszczor
#contactspace #dance #dancekrakow #expression
#expressivedance #personaldevelopment #bodyawareness #artworkshops #artworkshopskrakow #kursywkrakow #kurstańca #kurstańcakrakow
#danceinkrakow #dancecoursekrakow #authenticmovementkrakow
Prowadzący: Alicja Miszczor
During the summer holidays, dynamic vinyasa yoga classes are led by Gaba Podo
Summer TUESDAYS, 7:30 PM – 8:45 PM
“I invite you to a class during which we will work on balancing our internal energy, strengthening our bodies, and building mindfulness and good humor.
I’ll be happy to share the sunny aura during the class. See you on the mat!”
Gaba
Prowadzący: Alicja Daniec
The Fluid Body: Contemporary Dance with Somatic Elements – Magdalena Burtan
Classes based on fluid, organic, and ergonomic movement that fosters connection with one’s own body and brings joy to dance.
Each session includes a warm-up, motor exercises inspired by movement practices, and short choreographic sequences. We work on body awareness, mobility, coordination, and movement expression, developing dance skills and movement quality.
⏰️ WEDNESDAYS, 6:00 PM – 7:15 PM / Start: July 8th
KONTAKT PRICE LIST:
We accept Contact Passes, single entry passes, Multi Sport cards, and Medicover cards (cards with a 10 PLN surcharge).
REGISTRATION: NO registration required, just show up.
*You can join the classes at any time.
LOCATION: KONTAKT, Space of Movement, Dance, and Music / Szpitalna Street 40, Krakow
VOICE YOGA – a course in holistic voice work.
Voice Yoga is a series of sessions in which the voice and body begin to work in harmony.
Through movement, breathing, relaxation, and sound, we learn to release psychophysical tensions, emotional blockages, and regain contact with our authentic sound.
Prowadzący: Aleksandra Zawłocka
Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.
Prowadzący: Artem Nakonechnyi
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
✨ ZOUK LAMBADA • KRAKÓW ✨
with Clément and Monika
Ready to experience Lambada and its application in Zouk this summer in Krakow?
Every TUESDAY in the summer / starting: June 2nd
7:30 PM – 8:45 PM
✨ THE MYSTICAL JOURNEY OF SUFI WHIRLING: A Mystical Taster Gathering ✨ Shruti Priya
⏰️ WHEN? 5 SUMMER THURSDAYS
From July 23rd – August 20th
at 7:45 p.m. – 9p.m
“There are many roads which lead to the Divine. I have chosen the one of dance and music.” —Rumi
This is a practice centered around Sufi Whirling a continuous sacred journey that flows seamlessly from dynamic expression into absolute stillness. Instead of following a rigid clock, we step entirely out of time to experience a single, unbroken wave of transformation.
We begin with intuitive movement and other forms of expression to empty the mind, drop into the heart, and establish a deep connection to the ground, creating a rooted space for deeper surrender.
From this anchored space, we step directly into the ancient tradition of Sufi Whirling. By spinning around your own axis, you align with a silent inner centre and connect to the absolute depth of your being.
We complete the practice by grounding in absolute silence, resting peacefully in the profound stillness left behind by the spin.
ABOUT THE FACILITATOR Shruti Priya stepped fully onto the path of Osho as a lived experience over a decade ago. Having deepened her practice at the Osho International Meditation Resort in Pune, Sufi whirling has remained closest to her heart. Through spinning, she discovered stillness and her true centre, viewing the way of the Sufis as a divine method to use the body as a channel to inner divinity.
Osho describes Sufi Whirling as one of the most ancient and forceful techniques, deep enough to completely transform a person in a single experience. By whirling with open eyes like a child and surrendering to the spin, the body becomes a moving wheel while your inner being remains a perfectly stable, silent centre, softening the “me” to leave only pure presence.
PRACTICAL DETAILS & REPARATION
⏰️ WHEN? 5 SUMMER THURSDAYS
From July 23rd – August 20th
at 7:45 p.m. – 9p.m.
KONTAKT PRICE LIST: We accept Kontakt Passes, single-entry tickets, Multi Sport and Medicover cards (cards with a 5 PLN surcharge for one-hour classes and a 10 PLN surcharge for classes lasting over an hour)
REGISTRATION required: +48517152958
Kontakt Space of Movement, Dance and Music, Szpitalna street 40, Kraków
Welcome: All paths, traditions, and experience levels are welcome.
Arrival: Please arrive 10 minutes early so we can settle into the space together.
Attire: Please wear thick socks and something loose (like a skirt or loose pants) that will allow you to move and spin easily.
Fasting: Please do not eat at least 2 hours before the practice to prevent any nausea or uneasiness during the spin.
Presence: Come with an open heart.
DM us directly to reserve your space in the sacred circle. (WhatsApp : +48517152958)
❗️CLASSES CONDUCTED IN ENGLISH.
Prowadzący: Shruti Priya