Filtruj:
* wymagane wczesniejsze zapisy u prowadzącego

I invite you to a 2.5-hour ACTING IMPROVISION WORKSHOP, which I will lead in a beautiful space, in the heart of Krakow.

DEADLINE:
27/10 (18:00-20:30)

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Prowadzący: Zofia Zoń

THREE-MONTH COURSE OF MOVEMENT COMPOSITION and THERAPEUTIC DANCE with Alicja Miszczor in Krakow

We cordially invite you to the spring edition of the course:
April 4, 2024 – June 27, 2024

Before you read the description, we invite you to watch videos with participants’ opinions:
https://www.facebook.com/interartdance/videos/1113373469562835

And with an interview with the course leader:

Written opinions about the course:
https://www.facebook.com/interartdance/reviews

And the leader in action:
https://www.facebook.com/interartdance/videos/437247151864414

And a recording of the classes:
https://fb.watch/oRCTMVAw5Y/

DETAILED INFORMATION ABOUT THE COURSE:
Hello
During this course, you will receive primarily a lot of tools in the areas of: movement composition, broadly understood contemporary dance (mainly dance improvisation), therapeutic dance, physical theater, Authentic Movement, body work and relaxation techniques.

The course is a process and takes place in a CLOSED FORM, i.e. in a permanent group.
In this course, dance intertwines with other fields of art, and techniques of movement expression with mindfulness training.

The course provides space for: expression, fun, learning, reflection, stopping, regeneration, rediscovering yourself, contact with each other and interaction.

The classes are conducted by an experienced instructor with many years of multidisciplinary experience, specialized education and love for what she does. You can also expect specific methods and at the same time great openness.

The course level is beginner.

FORMS OF BODY WORK YOU WILL EXPERIENCE:
-MOTORAL EXPRESSION TECHNIQUES
-DANCE IMPROVISATION TECHNIQUES IN THE MODERN OF CONTEMPORARY DANCE
-PHYSICAL THEATER
-ELEMENTS OF HATHA YOGA, QI GONG AND MEDITATION
– SENSORY IN MOVEMENT IN DANCE

AND ALSO SPECIFIC METHODS:
-DR. METHOD. DETLAFA KAPERTA (IMPROVISATION AND BODY SYMBOLISM)
– ELEMENTS OF THE AUTHOR’S INTERART DANCE METHOD: DANCE IN COMBINATION WITH OTHER FIELDS OF ART
-DRY BRUSHES (AUTHOR’S METHOD)
-ELEMENTS OF AUTHENTIC MOVEMENT (MERY WHITEHOUSE METHOD)
– ELEMENTS OF “SKINNER RELEASING TECHNIQUE” (JOAN SKINNER METHOD)

IMPORTANT MOVEMENT ISSUES:
– body symbolism (including gesture)
-archetypes in movement and dance
-contrasts and their integration
– movement and emotions (feeling, expressing, releasing emotions)
-feeling the body and senses in motion
-body in space
– solo, pair and group movement

From the motor side:
-floor work
-spine mobility
– articulation of limbs
-work from the center
-isolation and continuum
-traffic traveling between the VERTICAL and the FLOOR
– movement qualities (including tension, weight, impulse, size, level, time, dynamics, space, direction, dynamics)
– -shape of movement and line of movement (movement plasticity)

Opinions about the course from course participants,
i.e. possible benefits for body and spirit.

1. “Warm atmosphere and diversity.”
2. “Time of change and transformation”
3. “Reduction of pain-related symptoms”
4. “An amazing experience giving a new perspective on how to perceive yourself, your body, other people and your relationships with them and with yourself.”
5. “Leaving the comfort zone and the beaten path”
6. “Developing the language of movement
7. “Space of mindfulness, presence in the body, joy and community”
8. “Joy, expressing emotions, interactions, experimenting, breathing, touch, voice, energy (…), being natural and alive.
9. “Opening the body and mind, settling into yourself, wonderful people, losing the burden of stress (…) sometimes fooling around, sometimes deep experiences.”
10. “A space where you can express everything that is hidden somewhere deep”
11. “Abundance, comfort and surprise”
12. “Amazing energy and charisma”
13. …I learned about my abilities that I had no idea about”
14. “I felt myself and others again after experiencing a huge loss in my life.”

YOU MAY ALSO EXPERIENCE:
-strengthening the mind-body relationship
– awakening dormant instincts and vitality and the creativity behind them
-smooth communication with yourself and others
-body awareness/feeling the body/reading its signals
-expanding horizons and scopes: physical and mental
-out-of-the-box thinking
– becoming friends with the senses and the phenomenon of pleasure
– realizing your own potential (not only creative)
-building your ability to act taking into account your psycho-physical condition (acceptance)
– expressing myself as I am (authenticity)
-inspiration
-the present moment – thanks to the connection with the body
-meeting new people with similar interests and meeting a new side of yourself in a friendly place
-making contact with the body
– balanced work with the body

ABOUT CONTEMPORARY DANCE, THERAPEUTIC DANCE AND WHY THE COURSE IS IN BOTH THESE AREAS:

Contemporary dance emerged on the border of the 19th and 20th centuries, when Isadora Duncan rejected the principles of classical dance and “broke” its rules. However, the forefather of this movement was Francois Delsarte, who was the first to take a close look at the feedback between

mind and body.
Contemporary dance is (often) spatial, expressive and expressive movement. It is a movement in which the mind and body are one.
A movement that tells a story and one that can express: ideas, emotions, feelings and everything contained in the mind-body. Its uniqueness and theatricality include, among others, on movement combined with intention. It is a movement in which our entire being is manifested. In which the dancer’s personality is important and largely determines his individual style. Creating your own movement is often a very creative process and develops you on many levels.

In dance improvisation, which is a branch of contemporary dance, the dancer moves/dances using specific suggestions/images/improvisation techniques of the leader, but creates the movement independently, just like a person painting a picture decides what will be in the picture. However, you will not be left to your own devices. We will achieve fluidity in this form of movement step by step, process-wise.

Movement Expression Techniques, also called intuitive or free dance, is an even more free form of movement.
We also receive suggestions from the leader, but here the form of movement is important at a very subtle level. The most important thing is to express with our body in any way what we feel and the stories stored in the body.

The combination of therapeutic dance and contemporary dance in this course is crucial because it trains the dancer not only in releasing the content stored in the body, but also in awareness, motor agility and “thinking” with form in movement. This connection means that we do not get stuck at the level of feeling, and the body is able to keep up with the mind, and the physicality supports the mental space

CONTRAINDICATIONS:
– psychotic states
– psychotropic therapy (request for consultation with a doctor)
– advanced pregnancy and very early postpartum period
– various types of inflammation and acute conditions
– epilepsy
– glaucoma
-current, unhealed injuries

Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– use of pharmacological agents
– overall very poor condition of the body

DIFFERENCE BETWEEN CLASSICAL THERAPY AND THERAPEUTIC DANCE

This course is not therapy in the classic sense of the word, although most of the exercises have both developmental and healing effects. It can be a very beneficial complement to and support classic therapy.
If someone is in therapy, it is worth letting your therapist know that you plan to take part in these workshops.
Do you have a question about this point? Write.

ADDRESSES OF THE COURSE:
The course is dedicated to both BEGINNERS and those who already have SOME experience in movement/dance/theater/physical theater/performance.
However, GRUPA START is a group starting from scratch

I also invite: art therapists, choreotherapists, psychologists who want to expand their workshop to work with the body or new tools in working with the body.

I would like to invite people preparing for the PWST exams
,artists of all stripes/educators/people working with the body/people working with children or youth/people working with people with disabilities/parents.

We invite people who struggle with pain on a daily basis and want to learn to listen to their body.

We invite people who decided it was too late to dance.

We invite people who want to awaken their body and its potential and start returning to the home of the body.

If you are deaf or hard of hearing, I invite you to take part, provided that you are accompanied by a sign language interpreter.

For people who have already attended my course (the material is never repeated, I always propose a new approach to the topic)

I invite people of all ages.

*The course is for people who are able to not miss more than 3 workshop meetings.

Presenter:
Alicja Miszczor: Born in 1982 Lives in Krakow. Movement actress, dancer, improviser, experienced instructor of movement composition, dance improvisation, and physical theater. Creator of the ‘Dry Brushes’ method. Certified Hatha Yoga instructor. Scholarship holder of the Alternative Dance Academy in Poznań. Certified Choreotherapy Instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics/Essen/r. Detlef Kappert). A graduate of PPSKAK in Kalisz, majoring in contemporary dance. From 2008 to 2015, an EST dancer with Iwona Olszowska. From From 2013 to 2015, she cooperated with the Barakah theater in Krakow. Author of numerous performances and dance videos. She cooperates with the Kreissau Foundation, where she conducts workshops for people with physical and intellectual disabilities.
During the Life Art Process Course by Anna Halprin.

More information about the host:
YT playlist:

Facebook page: https://www.facebook.com/interartdance
Facebook group: Interart Dance. Workshops with Alicja Miszczor
Dance video group on Facebook:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/alicjamiszczor.bodymindart

TIME:
Thursdays 18:00-19:30

SUBMISSIONS:

Registration – only by e-mail:
e-mail address: alataniec@gmail.com

-in the title of the message, enter: Course, start group (important)

In the email, briefly describe the reason why you are signing up and send your phone number.

Please send applications only according to the instructions. This will make organizational matters much easier. Applications not sent according to the instructions will need to be resent.

ADDITIONAL INFORMATION:
1. Cancellation of the deposit:
After 24 hours after paying the deposit, no refund will be accepted.
2. In exceptional situations: in the event of an injury or serious health problems during the course, it is possible to take part in the next edition of the course.
3. I have one free place for a person with a disability or a person struggling with a serious illness or serious life difficulties. Please apply with a short cover letter.
4. In case of very difficult financial situation, payment in installments is possible.

PRICE:
COURSE – 3 months/ 11 workshop meetings/ approximately 17 workshop hours
Early Bird price: PLN 1,300.
-price after March 15 – PLN 1,500.

PLACE:
An extremely charming and friendly space in the heart of Krakow:
Contact Space of Movement and Dance
street Szpitalna 40, 1st floor, Kraków
(center, very close to the Słowacki Theater and the Main Railway Station)
Link to the school photo gallery:
https://kontaktprezent.pl/galeria/

Prowadzący: Alicja Miszczor

In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |

Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤

“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”

Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.

We invite you without registration, but on time 😉
Basia Psiuk and WeroNika Tyrpa AcroTribe 🤸🏼‍♀️

WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

* Classes at 18:00 and 19:30 are paid separately.

CONTACT TO LEADERS: info.acrotribe@gmail.com

 

Prowadzący: Acro Tribe

On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)

 

Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.

 

Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.

 

“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”

 

We invite you without registration, but on time 🙂

Weronika, Rafał and Eliza

Contact and AcroTribe

 

 

WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.

CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe

LOCATION: Contact Space of Movement and Dance, ul. Szpitalna 40, 1st floor, Kraków

CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.

PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/

WE HONOR: Multisport card, OKSystem (+ PLN 10 to MultiSport and Medicover cards).

CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl

CONTACT LEADERS: info.acrotribe@gmail.com

Prowadzący: Acro Tribe

Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.

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Prowadzący: Tomasz Pacan

Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.

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Prowadzący: Tomasz Pacan

African dance is a dance of joy and power! Come to Kontakt for a dose of African energy and sun!
Instructors: Alain Ndasi, Gerard Guyzo
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Prowadzący: Alain NCA, Gerard Guyzo

  • Śr
  • 19:30 - 20:45
  • Sala Biała

Classes in a Kontakt spirit 🙂

WHEN? WEDNESDAYS, 7:30 p.m. – 9:00 p.m. / start: December 13 – January 31 (7 dancing middays!)

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Prowadzący: Anula Wrońska

Anatomy in experience –  working with body awareness according to the Body Mind Centering method.

Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.

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Prowadzący: Iwona Olszowska

Murilo Marrom was born and raised in Bahia, cradle of Samba.

He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!

Come and learn how to dance samba with joy

Mondays, 6 p.m. -7 p.m.

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (no additional charges) // Price list

CHILDREN’S CHOIR

Fridays, 5 p.m. – 5:45 p.m. start: October 6You can join choir classes at any time 🙂 

REGISTRATION: wassimgib@gmail.com / tel. +48 696176998

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Prowadzący: Wassim Ibrahim

We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.

Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3

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Prowadzący: Wassim Ibrahim

We invite you to the Multicultural Choir of Seniors!

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Prowadzący: Wassim Ibrahim

Unique classes designed by the instructor, based on years of experience and daily practice of tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy and voice emission. After classes on Tuesday – Contact-Impro practice!
Instructor: Edward Rey

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Prowadzący: Edward Rey

Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
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Prowadzący: Edward Rey

We invite you to:

THREE-MONTH EDUCATIONAL AND PARFORMATIVE PROJECT – DANCE VIDEO with Alicja Miszczor
– i.e. Contemporary Dance and Therapeutic Dance Courses (level 2 – for intermediate people)

within:
03/04/2024 – 22/06/2024
*the course includes time in the classroom and three recording dates outside the classroom (Saturdays – June)

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Prowadzący: Alicja Miszczor

Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.

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Prowadzący: Junior Arto

🤸‍♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.

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Prowadzący: Artem Nakonechnyi

We invite you to the vocal course Harmony of Voice and Body.

The course is based on extremely effective and modern models of working with voice and body.

Start of the course: April 16 – June 25, 2024

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Prowadzący: Aleksandra Zawłocka

We invite you to individual dance practices!

Registration at the teachers.

Dyplomowani masażyści zapraszają!

– Masaż klasyczny,

– Masaż sportowy,

– Masaż relaksacyjny,

– Autorskie ścieżki masażu.

Zapisy:  Edward: 788496365

 

Prowadzący: Edward Rey, Tatiana Buniak

MEETINGS WITH MASSAGE CLASSES: MONDAYS, 7:30 P.M. – 9:30 P.M.

What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.

At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂

You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: dobremasowanie@gmail.com
Receiving an e-mail confirmation means signing up for classes.

Necessary:
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.

It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂

Price of classes:
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Medicover cards (with an additional fee of PLN 10 for Medicover Card) // Price list

We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.

Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.

Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.

The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂

Host: Rafał Kałuzieński 

People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.

I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.

We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.

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Prowadzący: Sabina Krauze

“Mission of the Voice” – Wiktoria Sędzimir

Sounds serious, doesn’t it? Don’t worry, we’ll take it easy.

Freedom, relaxation, fun – these are the key words in the search for healthy emission and joy in producing sounds.

So what is the Mission? By becoming more and more aware of using this perfect and always available instrument – our Voice.

During classes:

– in various ways we look for relaxation in the body and the right posture that will support the voice,

– we pay special attention to the muscles that support the voice, allowing it to come out freely and effortlessly,

– we play with the possibilities of the human voice, getting rid of shame,

– we experience the community of singing in a supportive group,

– we cross the boundaries of fear during individual voice actions,

– we train hearing and “hitting sounds” and experiment with polyphony,

– we improvise.

Dealing with your voice is a journey deep into yourself, discovering your potential and overcoming barriers. There is a Mission to be done. Come on air with me!

Additional information: for classes, it is worth wearing clothes that do not restrict movement and do not squeeze the belly. The form is open, but previous singing experience is welcome.

The classes are OPEN – you can join at any time. Registration is not required. 🙂

PRICE LIST – we accept Contact Passes, single entries in the amount of PLN 40 and the Medicover Card.

The Multi Sport card is not valid during classes.

When? Fridays, 6:00 p.m. / Start of classes: January 5

,,Safety is not the absence of threat. It is the presence of connection” – Gabor Mate

(Security is not the absence of threat. It is the presence of a connection.)

I invite you to sign up for the next series of workshops in a permanent group. This is the fullest way to experience movement practice from feeling 🙂

note that this time we only meet for 5 weeks!

I INVITE YOU:

– to take the first or next steps in building a deep, full acceptance of the relationship with your body – through the processes of soothing, gentle unblocking, expression and return to your own power,

– to consciously pass through the body and transform the whole enormity of movements that we all experience, often forgetting to MOVE the body as well – so that it can accommodate all streams of feelings, mind and soul :),

– for regular “feel to dance” journeys, which will create space for deepening the practice with each subsequent meeting, recording well-being and new, enriching body-mind connections in the body

– for meetings in a permanent group – drawing from the sense of trust and openness growing with each subsequent workshop, with the opportunity to share your experience in the circle at the end of each practice with your companions during this two-month journey.

HOW?

The road goes through:

– deepening body awareness

-conscious movement in harmony with the nature of the body (somatic education, organic movement)

-free, improvised dance that allows you to go beyond the patterns known to us

-(co)work with the body – attentive, soothing touch, supporting in “recovering” the body and feeling and establishing authentic contact.

I will guide you with my voice so that you won’t notice when you start to flow and dance 🙂

With mindfulness, gentleness, respect for the body and the needs hidden in it, we will immerse ourselves in a conscious, free movement – one that:

-helps to release tension accumulated in the body,

– it will open you to the feeling of pleasure,

-deeply relaxes, reduces the effects of everyday stress,

– will reveal to you a new perspective of perceiving the body – its needs, injuries, problems,

-can both indicate a problem and be a tool to solve it.

MORE ABOUT THE STRUCTURE OF THE WORKSHOPS

We will lead our attention through the successive layers, structures of our body, using the work with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.

We will open ourselves to the pleasure that comes from such movement, to the exploration of a new perspective of perceiving the body, the processes taking place in it – also injuries, problems.

Through self-massage and a gentle touch, we will learn how to trust our hands, how to give and accept such a careful touch, taking care of our boundaries. We will allow ourselves to take advantage of the support that another person can give us.

In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. For the pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.

By remaining aware of what is going on within us, we will meet the other person. We will create flow and freedom in this meeting by deepening mindfulness, but also by using a variety of methods and techniques that allow us to notice, leave or fully use the pattern we usually fall into when dancing together.

We will learn tools that will help us open up new ways of making contact in dance, but above all, together we will expand awareness around what happens to us during a meeting in motion.

Observing the relationship that develops between us, we will examine what being in touch means to us, capturing the moments when we really meet and those when something blocks us from meeting here and now. Together we will look for alignment and flow. We move in silence and with music. At each meeting there will be a space to share what we have experienced in a circle.

FOR WHOM?

The classes are for you if you feel that:

– you want to get used to the dance, but you don’t want to repeat and memorize the steps

– would you like to enrich your dance workshop with a new one

perspective of experiencing the body in motion

– Your body is giving you signals that it needs attention (tension in the body,

fatigue, numbness, chronic and mysterious pains)

– you want to get to know yourself better, look at your relationship with your body with gentleness, how you establish relationships with others 🙂

– you want to spend time with other people in an atmosphere of acceptance, freedom and mindfulness

– you have no experience with dance and bodywork, but something will inspire you

heading in that direction…

I believe that conscious movement is a good that we can all draw from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come if reading this description you feel called!

Important – you do not have to be a dancer, have experience in conscious work with the body. I am happy to invite people to my classes who “have never done such things”.

If you have them and you are immersed in this world not until today – I invite you too.
Each meeting with the body and feeling is another step towards deepening this relationship, and each group process carries its unique power.

EXPECTED BENEFITS OF PARTICIPATION
(based on knowledge and feedback from participants of the previous 9 cycles):

for mind, relationship, spirit:
regaining and deepening contact with yourself, with your body, with the silence and wisdom in you
experience of freedom, trust and kindness in a group, with the power to correct the difficult experiences collected so far related to being in a group, assessing, comparing
learning original techniques and practices of deepening body awareness, deep relaxation, regaining sensation and dealing with emotions
discovering passion for free movement and dance
‘a deeply transforming experience, I discovered that I can do so much for myself and the other person, so little is needed…!’ – opinion of a participant of the previous edition
storing the experiences of a careful, soothing touch in the body’s memory – such overwriting is of great value and supports the healing process, establishing supportive relationships, setting boundaries, developing emotional intelligence
stimulating creativity in everyday life

for the body:
improving the condition, expanding the mobility possibilities, shaping the motor skills
release of tension accumulated in the body, which translates into greater flexibility, mobility of joints, increase in body resistance
a decent load of endorphins and serotonin once a week; it has been proven that choreotherapy practices, by regulating the level of serotonin and dopamine in the body, alleviate, and over time can also significantly support the withdrawal of depressive states
improving motor coordination and body efficiency (making heart, intestines, bones and all other wonderful parts of our body happy, which we often don’t even know 🙂
increasing the level of life energy
everything that regular movement practice brings and many common benefits with the practice of meditation and mindfulness

PLACE AND TIME

Kontakt. Space of Movement, Dance, Music and Art, Szpitalna 40 street, 2nd floor, Oriental Room.

Tuesdays, 6 p.m. – 8 p.m.

There will be 10 workshops as part of the series: We start on September 26, the last workshop will take place on December 5. One November Tuesday will be free.

INVESTMENT
Forks: PLN 650-790

REGISTRATIONS AND QUESTIONS
movement.from.feeling@gmail.com
Attention:
The number of places is limited. When registering, the order of applications is decisive, finally the entry is confirmed by the payment of the deposit.
* The course does not include contact passes, Multisport cards, Ok System.
If you have any questions about the classes, feel free to write to the e-mail address provided above 🙂

LEADS:
Joanna Ksiakiewicz

Prowadzący: Joanna Książkiewicz

Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.

Join us every Thursday at 9 p.m. – ?

Prowadzący: Edward Rey

PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).

Come and bring others positively crazy to dance!

PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!

WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet

BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…

* We dance barefoot or in variable shoes.

Prowadzący: Edward Rey, Junior Arto

Samba is one of the most beautiful treasures of Brazil. ⠀This spectacular and vibrant dance, thrilling rhythm and phenomenal carnival costumes of the dancers have stolen the hearts of millions of people around the world!There is a widespread belief that Samba cannot be learned … because you really have to fall in love with Samba!Because Samba is an element, it is energy and joy! This is by far the most dynamic dance style! During training, the maximum oxygen load is reached and virtually all muscle groups are activated. Samba improves our condition but also develops our flexibility and flexibilityDuring the course you will learn the Samba No Pé basic step technique and master the rhythmic work of the hips. You will learn how to avoid the most common technical mistakes and how to improve your posture, but most of all you will gain self-confidence and feel the joy of this unique dance!Let us be carried away by cheerful music and amazing energy emanating from this wild element

We accept Kontakt Passes, One-time Entry, Multi Sport Plus Cards and Medicover Cards

WHEN?

TUESDAYS – 5:45 p.m. – 7:15 p.m.

THURSDAYS – 6 p.m. – 7:30 p.m.

Prowadzący: Julia Zawistowicz

WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / start: December 11

What? One-hour movement exploration class.

[Zobacz Więcej]

Prowadzący: Tomasz Przytycki

WHAT IS A CONTACT IMPROVISATION?

Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman

“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung

This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂

WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.

LEADER: Karol Swoboda / Dawid Swoboda

THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)

Info:  karolzapisy@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Karol Swoboda

We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.

[Zobacz Więcej]

Prowadzący: Alicja Daniec

VOCAL COURSE – LOVE YOUR VOICE IT

8 WORKSHOPS MEETINGS
Taking place in TWO GROUPS – different in terms of advancement level.

GROUP A – BASIC LEVEL – from 17:15 to 18:45
GROUP B – INTERMEDIATE LEVEL – from 7:15 p.m. to 8:45 p.m.

COURSE DATE for groups A and B:
MARCH 3 – APRIL 28, 2024
8 Sundays: March 3 / March 10 / March 17 / March 24 / April 7 / April 14 / April 21 / April 28

SEE THE TRAILER FROM THE WORKSHOPS

GROUP A – BASIC LEVEL
VOCAL COURSE – LOVE YOUR VOICE
IT IS DESIGNED for people who want to learn conscious contact with their voice and body and deepen their singing skills.
They do not have much experience in working with the voice, but they feel that it is a space they would like to develop, giving a lot of pleasure and supporting the process of self-discovery.

GROUP B – INTERMEDIATE LEVEL
VOCAL COURSE – LOVE YOUR VOICE
IT IS DESIGNED for people who already have some experience in working with the body and voice, who want to further develop and improve their skills. They had the opportunity to experience singing together in a group in single or polyphonic voices. Without much embarrassment, they are able to produce a voice and reproduce the pitch of a given sound with their voice. This group does not require musical education or a high level of advancement, but its program provides for an expanded level of musical, vocal and movement topics.

In both group A and group B, what is important is your readiness to break your own blockages and expand your comfort zone boundaries in further development and conscious work with your voice and body. However, this process depends on you, you decide how much you can get involved in it and at what pace you want to act.

If you would like to learn more about the program of each group or jointly consider which one will be more suitable for you – tailored to your needs and predispositions – please contact me. I will be happy to answer your questions and advise you 🙂

email: zofia.trystula@gmail.com
messenger: Zofia Trystuła

MAIN POINTS OF THE LOVE YOUR VOICE COURSE

– EXPLORE –
– EXPERIMENT –
– EXPERIENCE
– ENGAGE –
– EXPRESS –
– DEVELOP –

THIS COURSE IS FOR YOU (APPLICABLE TO GROUP A AND B) IF YOU WOULD LIKE TO:
– deepen the relationship with your voice and body
– work with the voice in a holistic way
– improve voice emission and vocal skills
– develop your voice and its sound possibilities
– improve articulation, resonance and breathing apparatus
– practice conscious use of your breath and the muscles you use while singing
– deepen in practice knowledge of harmony, rhythm and conscious improvisation
– develop musical ear
– learn to listen carefully to yourself and others while singing together
– practice polyphonic songs
– learn relaxation techniques that reduce tension and stress in vocal practice
– work on technical and mental blocks in singing
– gain self-confidence
– discover your vocal potential
– become vocally independent by consciously controlling your own voice

For as long as you can remember, music and singing have been close to your heart. Deep inside you feel that singing is something important to you, something that never stops calling you and is a priceless source of pleasure and support in expressing and contacting your own emotions and the beauty that you carry inside. Would you like to use your voice in an even more creative and pleasant way, without the feeling of embarrassment, judgment and comparison; consolidate your experiences in theory and practice that will contribute to building your vocal skills, deepening your self-confidence and developing musical awareness?

IF YOU NATURALLY WANT TO COMBINE YOUR INTUITION AND FEELING WITH YOUR DEVELOPED VOCAL WORKSHOP, SO THAT YOU CAN CONSCIOUSLY USE YOUR OWN VOICE, THIS COURSE IS JUST FOR YOU.

It is a form of education that offers you carefully selected tools that you can use in your further vocal practice.

LOVE YOUR VOICE is a course based on my own methods of working with the voice, which, during my many years of teaching practice, I have tested first on myself, and then on people who want to develop their voice.
Of course, the development of each of us is individual and has its own dynamics, but I can certainly say that the methods I use bring satisfactory – and most importantly – audible results! effects in a relatively short time.

OPINIONS OF COURSE PARTICIPANTS:

“A vocal course with Zosia is a wonderful adventure of discovering your expression and exploring your voice. The classes develop your musical ear, teach you singing and voice emission from the basics, and expand your awareness of your voice and body. Zosia creates a wonderful atmosphere, full of openness, kindness and

creativity, in which you simply want to make sounds 🙂 I really like the fact that the classes consist of several parts – at the beginning it is more intuitive – with feeling, then specific technique exercises and developing new musical skills, until we finally reach for singing songs and then any improvisational activities or sound meditation. For me this is a perfect combination and I see how this way of learning allows us all to develop vocally with joy and curiosity about the process. It’s worth experiencing.” Paulina

“Kontakt is a unique place on the map of Krakow, and Zosia Trystuła is a one-of-a-kind artist and teacher. In the flood of commercialism and five-star hotels, it turned out that in the heart of the city there is still a place for artists, dancers and all kinds of restless spirits. Here not only you will be gifted with Zosia’s professional, impressive knowledge of singing and music, but you will sing breakneck oriental and folk songs. You will be surprised by how much you can do and what you didn’t even suspect. All in an amazing, meditative and mind-opening atmosphere. After intense work, there always comes time to relax with the sounds created by Zosia and improvised by us. Zosia is a multi-instrumentalist and allows you to experience the magic of her instruments. This is a moment I always wait for.”
Ola

” Zofia’s course showed me that in order to sing well, and most importantly, to have pleasure from it, we need not only to polish the technical elements of sound production itself. Work with the body, awareness of each nerve and the body’s response to tension, which may be a reaction even to a single thought. ..the ability to relax is as important, or maybe even more important than the best ability to master any repertoire. After all, under stress our body does not behave exactly as we would like. The classes help me synchronize my mind – body – emotions. I feel and hear that I’m making progress every week and I admit that it sometimes surprises me that it’s happening so fast. As a person who has been learning music in the music school system for most of my life, I find the classes a breath of freshness and the opening of new, endless I’m just so excited about the possibilities 😃”
S.S.

HOW WILL YOU DEVELOP YOUR VOICE DURING THE COURSE
(APPLICABLE TO GROUPS A and B):
– Conscious work with the body, breath and voice
– Techniques that build healthy vocal skills
– Exercises to strengthen the vocal apparatus
– Relaxation exercises that reduce stress
– Sound massages
– Exercises that deepen intuition and feeling
– Exercises to build self-confidence in singing
– Conscious use of the muscles used when singing
– Conscious use of breathing
– Ear training
– Rhythmics
– Development of melodic and harmonic hearing
– Practice of polyphonic vocal harmony
– Using polyphonic and homophonic texture in vocal practice
– Real-time voice composition practice
– Practice of polyphonic songs from around the world
– Teamwork
– Melorhythmic improvisation
– Vocal and movement improvisation
– Listening carefully
– Executive self-analysis

DURING THE COURSE:
We will focus on the voice, without ignoring the important role our body plays in the process of learning to sing. By working with the body and learning about conscious, deep feeling, we will support the potential of our voice. Movement and vocal exercises will sometimes take place in the form of independent practice, but mostly as part of group interaction. We will also use emission and breathing exercises to support the development of the correct vocal and emission apparatus. In practice, we will focus on developing skills in the field of polyphonic harmony, ear training, rhythm, ornamentation of melodic lines and conscious vocal and vocal-movement improvisation. I will often use my ethnic instruments to support specific exercises, interactions and relaxation. There will be instruments such as: blul and shvi flutes, vast drum, Armenian duduk, Persian santur dulcimer and frame drums. We will also use the piano to practice harmonic vocal exercises. During the course, there will also be exercises aimed at sensitizing and sharpening the senses – in particular hearing and touch – which will support us in creative cooperation and fuel the energy of musical exchange in the group.
There will also be elements of massage and relaxation, both tactile and auditory. The effects of the work (with the consent of the participants) will be able to be verified and self-analyzed by learning conscious listening, also using audio recording. It is possible that some elements of the course may prove to be a challenge for you, which is why openness and honesty in a group where you will be able to feel freedom, lightness and lack of pressure are so important to me.

You decide the pace of your process; on

how much time you are willing to open up and dare to take part in something and how much time you are willing to devote to additional practice.

Additionally, I encourage all course participants not to limit themselves to our joint practice during weekly workshop meetings, but also (if possible and necessary) to consolidate the material and exercises in the form of independent practice at home.
This will obviously contribute to smoother progress.
At the request of participants, I provide materials for independent exercises.

Before starting our cooperation, I encourage you to share with me your personal goals and vocal and development needs that you would like to improve. This is very important to me and helps me adapt the course program even better to your individual needs and predispositions.
That’s why I encourage you to contact me now so that we can consider together whether this course will be right for you, tailored to your predispositions and development needs.

email: zofia.trystula@gmail.com
messenger: Zofia Trystuła

ABOUT ME
ZOFIA TRYSTUŁA
Multi-instrumentalist and vocalist. She graduated with honors from the Academy of Music in Krakow, the Italian Conservatory in Verona and the Portuguese University of Music in Aveiro. She completed an international internship, teaching students at the Faculty of World Music at the Swedish University of Music in Gothenburg. She is the co-founder of the band Organic Noises, performing fusion-jazz music with oriental influences, with which she released two albums: “Organic Noises” and “ReCreationLive”, and the band Anabasis, performing baroque music. As a vocalist and instrumentalist, she is active in concerts in Poland and abroad – so far in several countries in Europe and Asia – as a soloist and member of musical groups and orchestras. As an oboist, she was permanently associated with the Symphony Orchestra of the National Opera in Yerevan (Armenia). He performs music on the oboe and English horn, but also specializes in playing historical instruments (baroque oboes: d’amore, da caccia) and ethnic instruments from the South Caucasus (duduk, santur, blul, zurna). In his vocal and instrumental work, he is inspired by various musical styles. He regularly deepens his knowledge and develops his skills by taking part in national and international workshops and master classes. For her, singing constitutes a broad spectrum of artistic exploration, helping with personal, internal integrity. Apart from his stage activities, he is also a passionate teacher – conducting individual and group classes in learning how to play instruments and vocals. He is also a teacher of the oboe class at the Music School Complex in Wieliczka. Music is not only her lifestyle, but a personal confession, which is a way of discovering the reality around us.

MY YOUTUBE CHANNEL:
https://www.youtube.com/@ZofiaT
FB PROFILE:
https://www.facebook.com/zosia.trystula
INSTAGRAM:
https://www.instagram.com/zofiatrystula/

ORGANIZATIONAL DETAILS AND FEES
WHEN:
The Vocal Course – Love Your Voice consists of 8 WORKSHOPS MEETINGS IN FIXED GROUPS lasting ONE HOUR AND FORTY-FIVE MINUTES.

The course will start on MARCH 3, 2024 and will last until APRIL 28, 2024

TWO GROUPS have been created as part of the course, and classes will be held on the same days (8 Sundays): March 3 / March 10 / March 17 / March 24 / March 7 / April 14 / April 21 / 28.IV

During the following hours:
GROUP A – BASIC LEVEL – from 17:15 to 18:45
GROUP B – INTERMEDIATE LEVEL – from 7:15 p.m. to 8:45 p.m.

WHERE:
Contact Space of Movement and Dance
Street Szpitalna 40 Kraków
Website:
https://kontaktprezent.pl/

PRICE LIST:
Participation in 8 workshop meetings of the Vocal Course – Love Your Voice: PLN 690
The number of places is limited. When registering, the order of applications is decisive. The final entry is confirmed by the deposit payment.
*The rate does not include contact tickets, Multisport cards, OK System.
If you have any questions, please contact me by e-mail.

CONTACT DETAILS – REGISTRATIONS AND QUESTIONS:
zofia.trystula@gmail.com

It is very important for me to start group classes on time – so make sure now that the class date does not conflict with other activities in your schedule and that you will be able to arrive at least 10 minutes earlier, so that we can start at time.
Thank you in advance 🙂
In an accidental situation, the teacher reserves the right to organize a replacement, which will allow the classes to be conducted in accordance with the course program.

FREE OPEN WORKSHOPS
If you would like to get to know me and my style of working with a group before starting our course,
I cordially invite you to participate in FREE OPEN WORKSHOPS, which will take place
FEBRUARY 18, 2024 (Sunday), from 5:15 p.m. to 6:45 p.m. BEGINNING GROUP and 7:15 p.m. to 8:45 p.m. INTERMEDIATE GROUP,

in ‘Contact Space of Movement and Dance’ (ul. Szpitalna 40, Kraków)

ATTENTION ! For both the Open Workshops and the Vocal Course – Love Your Voice, PRIOR REGISTRATION IS REQUIRED AT: zofia.trystula@gmail.com
LIMITED NUMBER OF PLACES

 

Prowadzący: Zofia Trystuła

VOICE YOGA is holistic work with the voice, body and emotions.

🗓️ COURSE START: April 17 – June 26, 2024

[Zobacz Więcej]

Prowadzący: Aleksandra Zawłocka

OPEN yoga, that is for everyone!

Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!

WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.

We invite everyone to the classes, regardless of age and physical fitness.

Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂

Info: paniodjogi@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Alicja Daniec

MONDAYS – 8:00 P.M. – 21:30 P.M.
THURSDAYS – 6:15 P.M. – 7:45 P.M.
During these classes, ASANAS will be worked out in great detail, from simple to more complicated (twine, lotus, balances, handstand and their variations);
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂

ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com

During these classes we accept Contact Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Artem Nakonechnyi

“Holistic Shake” – Christina Eshak (from Syria)

If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

With a fusion cocktail of confusion, these sessions offer a unique opportunity to actively practice Conscious Craziness for a less crazy life.

What is waiting for you ?

During the session, you will engage in a variety of activities inspired by deep worldly retreats that will guide you towards a more fulfilled and genuine life.
These practices include :
-Ice breakers activities.
-body shake.
-non-verbal releasing of unprocessed emotions.
-A fun emotional roller coaster ride for detoxification.
-dancing
-breath work
-beyond voice and body experience
-a guided meditation for relaxation accompanied by a soothing sound healing.
-Self-reflection activity.

What are the benefits you can expect?

By committing to these sessions regularly, you will
– uncover profound results as you dive into the depths of your emotions, body, and voice.
– Release stress and unprocessed emotions that no longer serve you.
– You will learn how to maintain centered amidst external chaos.
– this journey will lead you towards discovering your most authentic self and empower you to speak your truth.

Let’s start this journey with us

Christina Eshak:
A professional singer/ voice actress with master degree holder in singing and acting from Krzysztof Penderecki Academy of Music Krakow.
Along With her love and adoration for music she has profound passion for holistic healing and wellness.
Certified yoga teacher and breath work facilitator and self hypnosis practitioner.
Intuitive sound healer

EVENT DETAILS:

Classes take place every Tuesday from March 5 to June 25, from 6:00 p.m. to 7:30 p.m.

Cost of classes:
One-time entries cost PLN 40
or in a package: 4 classes for PLN 130.

*We sincerely recommend classes in a package, not only because of the more favorable price, but above all because of the visible effect of the classes.

No registration required, just show up.

*Classes are conducted in English

Things you might need:

1. Eye fold if it helps you to emerge in the experience.

2. Comfortable , warm clothes to wear joy the guided medallion with warm comfortable body.

3. Keep your brain out where your shoes is 😜

Place:
KONTAKT, Space of Movement, Dance and Music, Szpitalna Street 40, 2nd floor, Kraków

* Before classes, please go to the reception on the 1st floor to complete all formalities 🙂

See You on the classes! 😍

Prowadzący: Christina Eshak