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THREE-MONTH COURSE IN MOVEMENT COMPOSITION, CONTEMPORARY DANCE and THERAPEUTIC DANCE with Alicja Miszczor in Krakow

We cordially invite you to the last spring-summer edition of the course this season:
09 April 2025 – 20 June 2025

Spring is a demanding time for the body. There is a good chance that by listening to it and following its needs, this time will not only be much gentler for you, but also full of energy, budding, growth and fruition… Such magical three months. : )

Note:
News in the course program:
1. Anna Halprin Method
2. Method: Flying and Falling
3. Pole Dancing

Before you read the description, we invite you to watch the video opinions of the course participants:
https://www.facebook.com/interartdance/videos/1113373469562835

And interviews with the course leader:

(1) How do movement, senses, and fine arts combine in play? – YouTube
Written opinions of participants:
https://www.facebook.com/interartdance/reviews
And the leader in action:
https://www.facebook.com/interartdance/videos/437247151864414
And a recording of the classes (open group):
https://fb.watch/oRCTMVAw5Y/

DETAILED INFORMATION ABOUT THE COURSE:

THE MOST IMPORTANT INFO (goal and methods):
This course is a land of caloric creativity and a celebration of expression, but also a mindful journey for the body and soul. A journey in which you not only discover and deepen your dance/motor skills, but also receive support and strengthening and have the opportunity to see your potential anew (not only creative). All this through: fun, authentic expression, deep experience of yourself through the body, as well as reflection and stopping.
The course also provides an opportunity to: grasp new perspectives of perceiving yourself and the world and your body, as well as a powerful training of imagination, thinking outside the box, getting out of your head and returning to the whole feeling body, as well as refreshing your relationship with yourself and the world.

You will receive here primarily tools from the fields of: broadly understood contemporary dance (mainly from the dance improvisation section), therapeutic dance, physical theatre, elements of movement composition. You will also familiarize yourself with or deepen such methods as: Authentic Movement (elements), Dr Detlef Kappert’s method (improvisation and body symbolism), elements of Anna Halprin’s method, elements of Skinner Releasing Technique, the original method of the leader of Interart Dance (including: ‘Dancing Brushes’, the ‘Puzzle’ method, ‘Flying and Falling’, as well as combining fields of art and working with props). There will also be elements of Yoga, Qi Gong and relaxation techniques. In this course, dance intertwines with other fields of art, and movement expression techniques with mindfulness training. The course program is unique, rich and very eclectic. It is also characterized by interdisciplinarity and taking into account the needs of participants.
So that you feel safe, know that the course is led by a person with twenty years of experience in working with the body and love for what he does. Embedding in specific methods gives here a balanced and conscious approach to both the subject of dance and personal development.
Additional strong advantages of the course are: stationary mode, regularity (with which you have the chance to actually learn the proposed topics and go from point A to point B) and a competitive price – taking into account the implemented program.

MORE INFORMATION:
The course is a process (a series of workshops) and takes place in a CLOSED FORM, i.e. in a permanent group.
It is not possible to participate in individual workshops.
The level of the course is open, and the course itself is designed so that both experienced and beginners can benefit from it.

IMPORTANT ISSUES – DANCE/PHYSICAL THEATRE:
-symbolism of the body (including gesture)
-shape and line of movement (plasticity of movement)
-feeling the body and senses
-movement solo, in pairs and in a group
-breath
-role of stopping in movement
-elements of work with the voice (only when the group is ready for the theme)

IMPORTANT ISSUES – THERAPEUTIC DANCE
-me and my personal space
-boundaries
-my ‘yes’, my ‘no’ and my ‘I don’t know’
-leading and being led
-giving and taking
-dance of male and female energy in me
-emotions (feeling, expressing, releasing)
-contrasts and their integration (human as a whole)
-symbolism of the body
-archetypes in movement and dance
-mental images drawn from nature

ISSUES- PAGE MOTOR:
-floor work (movement on the floor)
-spine mobility
-limb articulation
-timing
-working from the center
-isolation, continuum, impulse
-movement traveling between VERTICAL and FLOOR
-movement qualities (min. tension, weight, impulse, size, level, time, dynamics, space, direction, dynamics)
-shape of movement and line of movement (work with form)

Statements of course participants:

1. “Warm atmosphere and diversity.”

2. “Time of change and transformation.”

3. “Reducing pain-related discomfort.”

4. “Amazing experience giving a new perspective on perceiving yourself, your body, other people and relationships with them and yourself.”

5. “Leaving the comfort zone and beaten paths.”
6. “Developing the language of movement.”
7. ,,Space of mindfulness, presence in the body, joy and community”
8. ,,Joy, expressing emotions, interactions, experimenting, breath, touch, voice, energy (…), being natural and alive.
9. “Opening the body and mind, settling into yourself, wonderful people, shedding the burden of stress (…) sometimes fooling around, and sometimes deep experiences.”
10. “A space where you can express everything that is hidden somewhere deep down.”
11. “Abundance, comfort and surprise.”
12. “I learned about my possibilities that I had no idea about.”
13. “I felt myself and others again after experiencing a huge loss in my life.”
15. “The magic of professionalism, the professionalism of magic.”
16. “One of the best improvisation instructors.”

YOU CAN ALSO EXPERIENCE:
– strengthening the mind-body relationship
– strengthening the positive relationship with yourself (greater agreement with yourself and the world)
– awakening dormant instincts and vitality and the creativity behind them
– enriching the language of communication with yourself and with others
– increasing the level of creativity
– a sense of agency in certain areas, but also a sense of letting go in other areas
– spontaneity/courage
– feeling the body and reading its signals
– broadening horizons and scopes: physical and mental
– leaving the beaten tracks
– making friends with the senses and the phenomenon of pleasure
– realizing your own potential (not only creative)
– building the ability to act with consideration of your psycho-physical state (acceptance)
– yourself as you are (authenticity)
– inspiration, poetic-philosophical approach to phenomena occurring in the body and in the world
– the present moment
– meeting new people with similar interests and yourself from a new side
– peace

On the Combination of CONTEMPORARY DANCE and THERAPEUTIC DANCE

Contemporary dance sprouted on the border of the 19th and 20th centuries, when Isadora Duncan rejected the principles of classical dance, “breaking” its rules. However, the forefather of this movement was Francois Delsarte, who was the first to take a hard look at the feedback between the psyche and the body.
Contemporary dance is (often) spatial and expressive movement, full of expression. It is movement in which the mind and body are one.
Movement that tells a story and one that can express: an idea, emotions, feelings, generally everything contained in the mind-body. Its uniqueness lies, among other things, in movement combined with intention. It is movement in which our entire being is manifested. In which the personality of the dancer is important and largely determines his individual style. Creating your own movement is often a very creative process here and develops a person on many levels.

In dance improvisation training (which is a field of e.g. contemporary dance), the dancer moves/dances with specific topics at their disposal, which they receive from the leader, but also creates movement independently, just like a person painting a picture decides what will be in the picture. You will not be left to your own devices. We will achieve fluidity in this form of movement step by step.
Therapeutic Dance is a different form of movement, where aesthetics cease to matter at all.
You also receive suggestions and exercises from the leader. The most important thing is to express with your body in any way (in response to these exercises) what you feel/story recorded in the body and to reflect on these experiences.

The intertwining of therapeutic dance with contemporary dance and other fields in this course is crucial and not accidental, because it trains the dancer not only in experiencing and releasing the content recorded in the body, but also in body awareness, motor agility and using form in movement. This form of movement allows the psyche to keep up with the body and facilitates self-expression, making us not get stuck at the level of feeling, associations or imagination, and the physicality both supports the mental space and allows us to go deeper into a given process.

CONTRAINDICATIONS:
– psychotic states
– psychotropic therapy (request a consultation with a doctor)
– advanced pregnancy and very early postpartum period
– various types of inflammatory and acute states
– epilepsy
– glaucoma
– current, untreated injuries

Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– use of pharmacological agents
– general very weak condition of the body
– long-term untreated depression

COURSE ADDRESSES
Both people with experience in the course topics and complete beginners. Also people who are called by dance, or maybe they didn’t give themselves the opportunity to follow this specific need before.

What you do every day is not important for your participation in the course.

Usually, there are people from 20 to 70 years old on the course. Age doesn’t matter (if your body is not very old).

If something is unclear, all questions are welcome.

The course is for people who are able to attend fairly regularly (apart from previously planned trips).

Host:
Alicja Miszczor: Born in 1982. Lives in Krakow. Psycho-somatic coach, movement actress, dancer, improviser, experienced instructor: dance improvisation, physical theatre, therapeutic dance. Creator of the Interart Dance method. Certified Hatha Yoga instructor. Scholarship holder of the Alternative Dance Academy in Poznań. Certified choreotherapy instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics/Essen/r. Detlef Kappert). Graduate of PPSKAK in Kalisz, majoring in contemporary dance. From 2008 to 2015, dancer of EST under Iwona Olszowska. From From 2013 to 2015, she collaborated with the Barakah theatre in Krakow. Author of dance performances and videos. She collaborates with the Kreissau Foundation, where she conducts inclusive workshops, among others, for people with physical and intellectual disabilities. In 2024, she completed the Course: Dance and Gestalt, Life/Art Process, Anna Halprin. Currently in the process of training “Master Coaching”. Privately, she sings, paints watercolors and loves water.

More info about the host:
YT playlist:

FB page: https://www.facebook.com/interartdance
FB group: Interart Dance. Workshops with Alicja Miszczor
FB dance video group:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/danceandeverything.alamiszczor

TIME:
Wednesdays:
6:00 PM-7:20 PM
Fridays:
6:00 PM-7:30 PM

REGISTRATIONS:
Please send your applications only according to these instructions:
Registrations ONLY AND EXCLUSIVELY via email:
email address: alataniec@gmail.com
-in the title of the message enter the name the course you are interested in and your name, e.g.: ,,Czechowska, Diamentowy” (this is important)
– in the body of the email, briefly describe your experience with movement and send your phone number.
Applications not sent according to the instructions will require re-sending.
The reservation of a place is decided by a telephone conversation with the course leader and the deposit sent.

ADDITIONAL INFORMATION:
1. Withdrawals from the deposit.

After 24 hours from the payment of the deposit, a refund is not possible.

2. There is no possibility of refunding the course fee, but in very serious unforeseen and crisis situations (critical health conditions, accidents, etc.) it is possible to take part in the next edition of the course.

3. Every once in a while we have one free place for a disabled person or a person struggling with a serious illness who does not have the means to pay for the course (is unable to support themselves). Please apply with a short cover letter.

4. Note: In the event of a very difficult financial situation, payment in installments is possible, however, payment in installments is more expensive. Please ask about installments in an email.

5. There are no classes on the 1st of February

6. During the course, there will be 1 to 4 workshops (or none at all) with an instructor invited from outside in the fields of: contact improvisation/dance improvisation/physical theater/voice work.

7. There will be no workshops on the 7th of May.

8. Information for people who have already attended my course: The material is never repeated. Most methods are repeated and a new approach to the topic is always proposed. New exercises are also constantly being created.

PRICE:

DIAMOND COURSE – workshops 2 times a week/ 19 workshop meetings in a closed group
Early Bird price: PLN 1,980
-price after March 18 – PLN 2,280
-PLN 90. discounts for students and people who have already taken the course (only in the Diamond, Early Bird option)

PRICE FOR THE WHITE COURSE – ONLY FRIDAYS plus 2 Wednesdays to choose from (workshops once a week)
-price for an early bird: PLN 1,750.
-price after March 18: PLN 1,850

PRICE FOR THE SILVER COURSE – ONLY WEDNESDAYS plus 2 Fridays to choose from, workshops once a week
-price for an early bird: PLN 1,750.
-price after March 18: PLN 1,850

PRICE FOR THE HYBRID COURSE – WEDNESDAYS AND EVERY OTHER FRIDAY OR FRIDAYS AND EVERY OTHER WEDNESDAY
-price for an early bird: PLN 1,850
-price after January 18: PLN 2,050.

Hybrid option is an option for e.g. students or people with specific working hours or parents with small children etc.

MIXED COURSE PRICE (attendance schedule determined individually) – only for people with crazy schedules

option A (for workshops once a week, e.g. alternating Wednesday and Friday)
-price early bird: PLN 1,750.
-price after January 5: PLN 1,850

option B (for more workshops, schedule determined individually)
-price early bird: PLN 1,850
-price after January 5: PLN 2,000.

There is a possibility of payment in max. installments, in the event of a difficult financial situation. Ask about installments in the email.

LOCATION:
An extremely charming and friendly space in the heart of Krakow:
Contact Space of Movement and Dance
street Szpitalna 40, 1st floor, Krakow
(city center, very close to Słowacki Theater and Main Station)
Link to school photo gallery:
https://kontaktprezent.pl/galeria

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#contemporarydance #healingdance #arttherapy #bodywork #alicjiszczor #dancetherapeuticmovementcompositioncourse
#kontaktprzestrzeń #dance #dancekrakow #expression
#expressivedance #personaldevelopment #bodyawareness #artworkshops #artworkshopskrakow #kursywkrakow #kurstańca #kurstańcakrakow
#danceinkrakow #dancecoursekrakow #authenticmovementkrakow #danceimprovizationkrakow #physicalthatrekrakow #therapeuticdance #therapeuticdancekrakow #arttheraphykrakow

Prowadzący: Alicja Miszczor

In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |

Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤

“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”

Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.

We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ‍♀️

WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

* Classes at 18:00 and 19:30 are paid separately.

CONTACT TO LEADERS: info.acrotribe@gmail.com

Prowadzący: Acro Tribe

On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)

Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.

Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.

“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”

We invite you without registration, but on time 🙂

Weronika, Rafał and Eliza

Contact and AcroTribe

WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.

CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe

CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.

PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/

WE HONOR: one-time entry (PLN 40), Kontakt Passes, Multisport and Medicover cards  (+ PLN 10 to MultiSport and Medicover cards).

CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl

CONTACT LEADERS: info.acrotribe@gmail.com

Prowadzący: Acro Tribe

Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.

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Prowadzący: Tomasz Pacan

Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.

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Prowadzący: Alain NCA, Gerard Guyzo

Prowadzący: Iwona Olszowska

Murilo Marrom was born and raised in Bahia, cradle of Samba.

He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!

Come and learn how to dance samba with joy

Mondays, 6 p.m. -7 p.m.

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (no additional charges) // Price list

We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.

* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3

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Prowadzący: Wassim Ibrahim

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Prowadzący: Edward Rey

Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
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Prowadzący: Edward Rey

‍♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.

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Prowadzący: Artem Nakonechnyi

Did you know that by moving and releasing sound you help yourself burn cortisol?

Do you know how tongue tension can affect the sound of your voice?
Did you know that by mobilizing your spine you help your diaphragm?

…these and other interesting facts are waiting for you on my course.

Voice and Body Harmony are workshops that I have been running since 2015! They help open the voice, activate the body, release emotions and the imagination that is essential in working with the voice.

In addition to experiences, fun and learning songs, you will gain the latest knowledge about the mechanisms of voice operation, because the course is based on extremely effective and modern models of working with the voice and body.

We will use my original Voice and Body Harmony exercises, but also:
the voice release method according to Kristin Linklater, the Estill Voice Training model, Modern Vocal Training, Voice Yoga
and voice and body work methods derived from physical theater.

Workshop areas we will cover:
-body awareness in producing voice
-working with the spine, pelvis, body posture and rooting
opening the voice channel
-voice sound: sound vibration
-discovering and activating voice resonators
-breathing work
-vocal emission exercises
-vocal expression, dynamics
-developing vocal and movement imagination
-emotions and voice
-learning and singing traditional songs for voices
-intuitive singing and improvisation
-working on a common sound in a group

This course is for you if:
*You dream of starting to sing!

*You want to find out what your voice really sounds like
*You want to sing with a sense of freedom and lightness
*You want to find out how the voice works and what your vocal tendency is
*You want and like to work in a group

LET’S GET TO KNOW EACH OTHER!
Before you sign up for the course, I invite you to a free 15-minute consultation with me – live or by phone.

During the consultation, I will be able to answer your questions and tell you more about how I work. The consultation does not oblige you to sign up.

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WHAT THE COURSE INCLUDES:
-> 10 workshops on TUESDAYS from 6-7:15 p.m. (exact dates below),
-> 30-minute individual consultation,
-> exercise script.
Time: April 15 – June 17, 2025

Exact dates of 10 workshops:
15,22,29/04
6,13,20,27/05
3,10,17/06

Dates of individual consultations: 15,16,29,30.05 from 10 a.m. to 3 p.m.

Place of individual consultations: Studio at ul. Smolki 11a.

If these dates do not suit you, we will find other ones 🙂

Place of 10 workshops: Contact Space ul. Szpitalna 40
Course cost: PLN 1,300 / EARLY BIRDS PLN 1,100 when registering by March 30.
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com

ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.

LEADER
Aleksandra Zawłocka – vocalist, actress, teacher.
She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga.
She completed the Estill Voice Training® course: Level 1 and 2, certified teacher of Modern Vocal Training Level 1. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the Szlakiem Starych Drzew project.
She sings in languages ​​including: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 she was an actress of the Gardzienice Theatre. Guest vocalist of the band Żywiołak – album “Historical Dekontrukcja” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”. www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ

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“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater

Prowadzący: Aleksandra Zawłocka

“Holistic Shake” If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

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Prowadzący: Christina Eshak

WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.

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Prowadzący: Tomasz Przytycki

We invite you to individual dance practices!

Registration at the teachers.

About classes
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement. In supportive contact with the earth, we will feel how we (co)work with gravity and body weight and how we orient ourselves in space to develop lightness and freedom in each asana.

Sometimes we will find ourselves in fluid sequences, sometimes staying in positions for a longer time, and sometimes we will also incorporate simple breathing practices.
Regardless of the form, we will discover the quality of stable and relaxed presence, mindful breathing and gently build body awareness and fitness.

We will end with guided relaxation to fully rest in a natural state in letting go and with calm breathing.

– Are you starting your adventure with yoga? Cool! These are more relaxed than competitive classes, tailored to the needs of participants, and you can count on precise explanations.

– Are you already whizzing around in yogic spaces? Great! We will develop simpler positions into more advanced variants, paying attention to details, breathing and the deeper aspect of the practice.

How to prepare?
Take loose clothes and I recommend not eating two hours before the practice, that’s all 🙂

Contraindications:
– active injuries, acute inflammation
– occurring psychotic states
– first trimester of pregnancy

About the host

Przemysław Ćwik – a religious scholar fascinated by the potential of yoga, exploring the spaces of the mind and embodied experience through movement, work with voice, breath and meditation practices. He started his adventure with yoga 9 years ago, and for less than 3 years he has been conducting his own classes, combining elements from the Bihar school of yoga, the Iyengar method and fascial yoga. He likes tea, contact with nature and is involved in therapeutic work, mainly in the field of systemic settings

WEDNESDAYS, 6 p.m. – 7:30 p.m.

KONTAKT PRICE LIST applies to classes

No registration required, just come 🙂

Prowadzący: Przemek Ćwik

We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt

We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.

Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.

We can’t wait for you. – As usual. / Yours, Kontakt

DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.

SOFT YOGA WITH SOUND RELAXATIO

When? FRIDAYS, 6:00 PM – 7:30 PM
We start on October 4th!

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Dyplomowani masażyści zapraszają!

– Masaż klasyczny,

– Masaż sportowy,

– Masaż relaksacyjny,

– Autorskie ścieżki masażu.

Zapisy:  Edward: 788496365

Prowadzący: Edward Rey, Tatiana Buniak

Meetings around songs – a closed group.

Body, breath, voice. Meeting.

Words, melodies and harmony. Meeting.

Different emotions, different content and functions.

To meet with yourself and another person in truth.

A key word that opens access to deeper layers of feeling and mindfulness in joint singing.

I invite you to a series of eight singing gatherings in a closed, intimate group.

This will be a unique time in which:

we will take care of proper body relaxation to open the way for a free voice,

we will warm up the voice with mindful exercises,

we will look for the emission appropriate for a given song,

we will learn selected traditional songs from Slavic lands,

we will allow ourselves to improvise,

we will talk about our experiences.

The purpose of the closed-format series of meetings is, above all, greater freedom in being in a group that we have the chance to get to know and become familiar with.

Such conditions can be very conducive to opening up and exploring the possibilities of one’s own voice.

The size of the group will also allow everyone to be seen and heard with their individual voice and needs.

I care about returning to songs, repeating melodies, to sing them with greater ease and joy, without worrying about the lyrics and notes.

To be able to fully feel the power of harmony and polyphony. To be sung.

So let’s meet! Let spring carry our song with it!

For whom?

For anyone who feels they can hit the note. 🙂 The songs will require this skill. We will take care of the rest on site.

When?

Fridays 6:00 PM to 7:30 PM

From March 21 to May 23

Exact dates: March 21, March 28, April 4, April 11, April 18, April 25, May 16, May 23.

Where?

Kontakt. Space of Movement, Dance and Music. Szpitalna 40, Krakow

What is the price?

PLN 400 for the entire cycle, payable in advance at the first class.

Registration: misja.glosu@gmail.com

Limit of people

Prowadzący: Wiktoria Sędzimir

MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.

What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.

[Zobacz Więcej]

MORNING COURSE OF MOVEMENT COMPOSITION AND THERAPEUTIC DANCE with Alicja Miszczor in Krakow

We cordially invite you to the SPRING edition of the morning course:
April 15, 2025 – June 24, 2025
Tuesdays 10:00-11:30

[Zobacz Więcej]

Prowadzący: Alicja Miszczor

Dance as a path to yourself,

as a conversation with another person.

Return home – to your body.

I invite you to a practice that awakens, nourishes and soothes. A practice that allows you to meet yourself and another person in mindfulness, flow, emotion and joy.

To movement and dance that helps regulate the nervous system, shed unnecessary tensions, restore the free flow of energy in the body and “regain feeling”.

To practices that connect, allow you to strengthen and regain a sense of belonging and trust – in yourself, your body, in another person and the world.

After 6 years of conducting regular classes in Kontakt, after a year’s break in conducting courses (open workshops travelled around the world), I am returning to the south of Poland with this most beautiful and deeply moving form of practice – with a series of 10 meetings in a permanent group.

•• On March 11, there will be open classes, i.e. not part of the series – I invite you to participate if you need to check through experience whether movement from feeling is a practice for you. •••
I invite you to read the description and contact me (we can talk by phone, please contact me by e-mail first).

Movement from feeling – a series of workshops in a permanent group. March – May 2025

METHOD

We will use original practices of conscious movement, familiarization with free dance and cooperation with the body. The sources of my experience are: Body Mind Centering (experiential anatomy, somatic education), Life/art process by Anna Halprin, contact improvisation, meditation in movement, process-oriented psychology, butoh, solo and group improvisation, Thai massage, authentic movement, voice work workshops “singing as life practice with Emma Bonnici” and training in bodywork in psychotherapy (bio).

The foundations of our practice in these workshops are:

-deepening body awareness,

-conscious movement in harmony with the nature of the body (somatic practices, organic movement),

-free, intuitive movement and dance, allowing us to go beyond the patterns we know – solo, with another person and in a group (without repeating steps!),

– practice of (co)working with the body – through slowly introduced mindful, soothing touch, supporting the “recovery” of the body and feeling and establishing authentic contact.

___________________________________

MORE ABOUT PRACTICE

We will lead our attention through the next layers, structures of our body, using work with experimental anatomy as a way – to awaken movement in harmony with the nature of the body. Through gentle and invigorating practices of returning to the body, we will land in OURSELVES.

We will open ourselves to the pleasure that flows from such movement, to the exploration of a new perspective of perceiving the body, the processes occurring in it – including injuries, problems.

Through self-massage and gentle touch we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our boundaries. We will allow ourselves to use the support that another person can give us.

In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. To the pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.

Remaining aware of what is happening inside us, we will meet another person. We will create flow and freedom in this meeting by deepening mindfulness, but also by using various methods and techniques that allow us to notice, leave or fully use the pattern we usually fall into when dancing together.

We will learn tools that will help us open up new ways of establishing contact in dance, but above all, we will expand our awareness together around what happens to us during a meeting in movement.

By observing the relationship that is created between us, we will examine what presence in contact means to us, capturing the moments in which we really meet and those in which something blocks us from meeting here and now. Together we will look for alignment and flow.

During the workshops we will use simple, deeply relaxing “bodywork” – bodywork techniques that we usually do in pairs, introduced carefully and gradually, so that everyone can become familiar with being in the role of a person receiving and giving/supporting. Both roles are experienced by the participants as valuable:) The role of the person receiving can bring unexpectedly deep relief; in turn, the role of the one who gives can strengthen or awaken trust in your intuition, teaches you to align with another person and becomes a beautiful practice of being here and now.

We move in silence and to music. At the end of the workshops there will be space to share in a circle what we have experienced.

_________________________________

FOR WHOM?

The classes are for you if you feel that (it is enough to find yourself in one sub-point):

Your body is giving you signals that it needs attention, and no movement practice you know or have access to has yet stolen your heart;

you want to get to know yourself better, take a gentle look at your relationship with your body, how you establish relationships with others:)

– you want to spend time with other people in an atmosphere of acceptance, freedom, mindfulness

– you feel that something in you wants to dance, and something else has been holding you back for a long time (good condition, high fitness or experience are not required for these workshops – openness to new experiences and a bit of courage are more important);

– you dance, but you also want to express yourself and discover something more or you don’t have the head to repeat steps:)

– you have no experience with dance and bodywork, but something

pulls you in this direction…

I believe that conscious movement is a good that we can all draw from – regardless of ability, experience with movement or blockages in the head and other parts of us:) Come, if reading this description, you feel this ‘calling’!

Important – you don’t have to be a dancer/dancer, have experience in conscious bodywork. I am happy to invite people to my classes who “have never done such things”.

If you have them and you are immersed in this world not until today – I also invite you.

Each meeting with the body and feeling is another step to deepening this relationship, and each group process carries its own unique power.

_____________________________________

REVIEWS

A few feedbacks from participants of previous workshops on movement from feeling:

“What happened to me personally was opening up, putting aside shame, starting from a place where it was difficult for me to jump, sigh or spread my arms and occupy any space at all, and ending in comfort, joyful frolicking, enthusiasm and the mental ability to perform full, open, pleasant and spontaneous movements in different spaces. (…) These classes work both before, during and after, and gave me a huge field for observation, understanding different mechanisms of my behavior and interactions with the world through something so relatively simple, and at the same time infinite in the possibilities it offers, like movement.” Ania

“I wanted to say that after the workshops you led, I feel grateful and at peace. In the space you gave birth to, I felt safe and accepted. The fear of being with people faded into the background, as if it had dissolved. Thank you for your company in the workshop process, for the warmth, wisdom and tenderness you shared.” Paulina

“Thank you for opening my heart through dance. For showing new qualities in movement. For softness, subtlety, a hint of madness.

I can say without a doubt that the “Movement from feeling” workshops were a breakthrough moment in my life. Magical things are happening now. Both with the body and the mind. I am mega grateful that our paths crossed at this point in my life. And you also express gratitude for this to other people. I have the impression that you can heal through dance. Thank you!!” A.

__________________________________

PLACE AND TIME

We meet at Kontakt – Space of Movement, Dance and Music in Krakow, at ul.Szpitalna 40 (next to the Słowacki Theatre), on the 2nd floor in a beautiful oriental hall.

We start at 6 p.m., each meeting lasts 2 hours (approx. 1.5 hours of practice and a circle conversation, giving the opportunity to share experiences and jointly extract the essence of the practice of the day).

The dates of our meetings at Kontakt are 10 consecutive Tuesdays:

25.03, 1.04, 8.04, 15.04, 22.04, 29.04, 6.05, 13.05, 20.05, 27.05.

In case of absence, it is possible to make up for the hours missing to complete happiness and a sense of worthy exchange:) You can take part in one or two 2h workshops on other days or receive a discount for participation in full-day workshops. Details will be provided after gathering the group and setting the dates of open workshops.

_________________________

INVESTMENT

The cost of participation in the cycle chosen by you, in line with your possibilities at this moment of life, the amount in the given range:

1090 – 1290 PLN.

For people who took part in the cycles in 2023 and 2024: discount of 100 PLN (range 990-1190).

________________________________

REGISTRATIONS and QUESTIONS

Important – e-mail registration is required! If you want to reserve a place, please send me a message to the address provided here: ruch.od.czucia@gmail.com.

In the message, please write in a few words what made you decide to participate in the series. The content of the course is always a response to the words and movement of people who sign up for a given series.

If you have questions that are not answered in the description, you can arrange a phone conversation with me:)

Note: The number of places is limited. When registering, the order of applications is decisive, and ultimately the registration is confirmed by paying a non-refundable deposit. I will ask for the remaining payment during the 1st class (if you need the possibility of paying for the course in installments, please let me know when registering).

__________________________________

LEAD

Joanna Książkiewicz

“I love listening to the wisdom of the body, moving, dancing, connecting. I draw power from singing, dancing and contact with nature. I am delighted by how the paths of our movement reveal and help transform what plays in our mind and soul. I love traditional songs of the world, discovering the secrets of the human body, myths and the other side of fairy tales.”

BIO

She has been dancing since she was 7, and has been immersed in conscious bodywork for 12 years. She is passionate about leading movement from feeling;) she is a psychologist by education, a graduate of a two-year study of Process Psychology, and is training in the field of integrative psychotherapy. The most important trainings are those within the Somatic Movement Educator program in the Body Mind Centering method (BMC Certification Program, Movimiento Atlas, Zaragoza), improvisation methodology with Iwona Olszowska, training “bodywork in recovery and personal transformation” with Alicja Heyda (Institute of Integrative Psychotherapy), training “Negotiations with the body – control and utilization of pain and other symptoms from the body” at the Polish Erickson Institute, a year-long training program “Dance and gestalt therapy based on Anna Halprin’s Life/art process” with Ursula Schorn and Singing as life practice workshops with Emma Bonnici (voice work and group process).

She also conducts psychological classes for children and youth in a day care center and works with youth in alternative education. She is constantly expanding her skills by taking part in classes of various dance techniques, body and mind work methods, such as butoh, CI, gaga, Bodynamic, BMC, clowning, stage movement and others. For 6 years, under the brand Ruch od czucia, she has been creating and running regular, original dance and body work workshops in Poland and abroad, as a guest, in Krakow, cycles in a permanent group and weekend and away workshops. This is her main job and greatest passion.

Prowadzący: Joanna Książkiewicz

Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.

Join us every Thursday at 9 p.m. – ?

Admission: free donations

Prowadzący: Edward Rey

“Now the Body Speaks” – Somatic Communication Workshop
Jagoda Kiczyńska

❤️❤️❤️

Imagine that feeling when someone stands in front of you—someone you’ve never exchanged a word with—yet you both feel as if you’ve known each other for years.

Or that moment when someone is there with you as you express yourself freely, without any filter. They see your wildness, gentleness, and sensitivity – and accept it fully.

Or that instant when you can feel like a child again. Go wild, jump, play… and no one is judging.

❤️❤️❤️

I invite you to a session where we will listen to our bodies and express ourselves through movement. We will enter into dialogue with ourselves and others – sometimes to connect with what is delicate and fragile, and sometimes to create space for wildness and pure fun.

If you feel the need to:

✨ be more in tune with your body

✨ hear what it has to say

✨ express yourself in ways beyond words

✨ explore new ways of building relationships, not just verbal
ones

✨ give yourself some time just for you

✨ awaken and move your body

✨ connect with joy and pleasure

✨ experience something new, even if you don’t yet know what it is…

…then this workshop is for you!

You don’t need any dance experience to participate – just openness and comfortable clothes 🙂

°°°°°°°°
WHEN?

MONDAYS, 8:30 PM -10 PM

KONTAKT PRICE LIST applies to classes [we accept Kontakt passes, single entries, Multi Sport and Medicover cards – cards with a surcharge of PLN 10].

Registration needed, by email to: czulecialo@gmail.com.
What I prepare for our meetings depends on how many we are 🙂

PLACE: Kontakt, Space of Movement, Dance and Music, Szpitalna street 40, 1st floor, Krakow

°°°°°°°
About the Facilitator:

My name is Jagoda. In dance and movement, I am most interested in the relationship between the body and emotions. Dance moves me. When I move, I feel alive. I also feel my limitations and difficulties in dance, which manifest in movement. When I feel like dancing, it is a sign to me that I am in a good place – that life energy is flowing through me. When I do not feel this energy – dance helps me awaken it. When I dance, sometimes I am tender and delicate, sometimes crazy and wild. I like fooling around, having fun, I like listening and being attentive. I like to give and take.

I have been dancing for as long as I can remember, and 5 years ago I discovered the therapeutic power of dance and began to perceive the body as a tool through which we experience reality. I have participated in many different workshops, courses and festivals, including: in the Workshops on Improvisation Methodology and the Workshops on Choreography and Movement Composition with Iwona Olszowska, in the Course on Movement Composition, Contemporary Dance and Therapeutic Dance with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole. I completed a Course on Dance Therapy Techniques and Movement Analysis at the IBA Dance and Movement Therapy Centre. Together with Agata Moląg, I run dance classes for people with Parkinson’s disease.

In my workshops, I use exercises that anyone can do, regardless of experience or lack thereof. We dance solo and with others. I draw inspiration for running classes from, among others, intuitive dance, contact improvisation, GAGA language, Dance Movement Therapy.

Prowadzący: Jagoda Kiczyńska

Prowadzący: Edward Rey, Junior Arto

Samba is a force, energy and joy! Come!

when? Tuesdays: 17:45 – 19:15 and Thursdays: 18:10 – 19:30

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Prowadzący: Julia Zawistowicz

Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.

Classes are conducted at a beginner level, with difficulties for advanced people.

A pleasant addition at the end of the classes is relaxation in the healing sounds of Tibetan bowls. ✨

Leader:
Artem Nakonechnyi: educated in various yoga schools in Ukraine (including Balance Yoga). Long-time yoga teacher in Ukraine and Poland. He also led workshops at various festivals, such as: AVATAR, Vedalife, Etno drum, etc. He approaches asanas from the perspective of therapy and biomechanics, as well as the correct construction of sequences based on the work of agonist and antagonist muscles.

ARTEM’S FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497

MONDAYS, 8:00 PM – 9:30 PM / Room One Floor Above “ORIENTALNA”
PRICE LIST: For these classes we accept Kontakt Passes, single entry for PLN 40, Multi Sport Cards (all types) and Medicover. For MS and Medicover cards, a 10 PLN surcharge applies
NO REGISTRATION REQUIRED – just come!

Prowadzący: Artem Nakonechnyi

Dear Contact Friends. For the next 3 months there will be a replacement for Paweł in the TECHNICAL ASPECTS OF CONTACT IMPROVISATION FOR INTERMEDIATES classes.

In November, Paweł will be replaced by Łukasz Siemieniec and Tomek Przytycki.

November 6 – Łukasz

November 13 – Tomek

November 20 – Łukasz

November 27 – Tomek

In December, expect another schedule.

Contact hugs

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Prowadzący: Paweł Śliz AKA Panda 🐼

WHAT IS A CONTACT IMPROVISATION?

Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman

“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung

This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance

WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.

LEADER: Karol Swoboda / Dawid Swoboda

THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)

Info:  karolzapisy@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Karol Swoboda

We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.

[Zobacz Więcej]

Prowadzący: Alicja Daniec

VOICE YOGA is a unique course, where the voice and body work in full synchronization, allowing blockages or psychophysical tensions to be released. It is an indispensable support for every person working with the voice and both a soft and gentle start for people who are still unfamiliar with voice work.

Holistic work with the voice, body, emotions is for everyone – no previous experience is needed.

It is not a singing course, but it brings great vocal benefits.

It is also not a form of psychotherapy, but it brings great benefits for connecting with yourself and your emotions.

Areas of work:
-a lot of relaxation – we activate the parasympathetic system to help the body produce sound with ease,
-free breathing,
-self-massage for the voice,
-releasing the voice – working with spontaneous expression, allowing you to throw out emotions, burn cortisol,
-voice vibration and its voicing – discovering and activating voice resonators,
-simple and primal songs, mantras,
-seed syllables, improvisations in a group.

This course is for you if:
*You want to hear and feel your natural voice in true, live expression,
*You want to express yourself,
*You want to learn how the voice works and what your vocal tendency is,
*You want and like to work in a group,
*You need to gently activate your body,
*You are interested in the topic of voice, singing, you want to start singing,
*You feel the need to focus on yourself, to rest from everyday life,
*You are looking for interesting and alternative forms of personal development.

LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – live or by phone.

During the consultation, I will be able to answer your questions, tell you more about how I work. The consultation does not oblige you to sign up

WHAT THE COURSE INCLUDES:
-> 10 workshops on Wednesdays from 9:00 a.m. to 3:00 p.m. 10-11:15 (exact dates below),
-> 30-minute individual consultation,
-> exercise descriptions.

Meeting time: 10:00-11:15
Date: April 16 – June 18, 2025

Exact dates of 10 workshops:
16,23,30/04
7,14,21,28/05
4,11,18/06

Dates of individual consultations: 15,16,29,30.05 from 10 a.m. to 3 p.m.

Place of individual consultations: Studio at ul. Smolki 11a.

If these dates do not suit you, we will find another

Place of 10 meetings: Kontakt Przestrzeń ul. Szpitalna 40
Course cost: PLN 1,300 / EARLY BIRDS PLN 1,100 when registering by March 30.
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com

ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.

LEADER:
Aleksandra Zawłocka – vocalist, actress, teacher.
She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga.
She completed the Estill Voice Training® course: Level 1 and 2, certified teacher of Modern Vocal Training Level 1. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the project Szlakiem Starych Drzew.
Sings in languages ​​including Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 actress of the Gardzienice Theatre. Guest vocalist of the Żywiołak band – album “Dekontrukcja historyczna” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”.

www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater

Prowadzący: Aleksandra Zawłocka

OPEN yoga, that is for everyone!

Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!

WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.

We invite everyone to the classes, regardless of age and physical fitness.

Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY

Info: paniodjogi@gmail.com

During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list

Prowadzący: Alicja Daniec

Prowadzący: Artem Nakonechnyi