3 – MONTH ACTOR IMPROVISATION TRAINING with Zofia Zoń in Kontakt!
We invite you to classes full of movement, fun and various body work.
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Instructor: Tomasz Pacan
Tuesday 16:45 – 18:15 Blue Room [Zobacz Więcej]
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructor: Tomasz Pacan
Instructor: Krzysztof Satora
Thursday 19:45 – 21:00 Blue Room
Instructors: Alain Ndasi, Gerard Guyzo
Instructors: Alain Ndasi, Gerard Guyzo
You know this state when you feel full of energy, full of life, your mind is clear, your emotions are clear and your body is alive, firm and springy.
It’s a beautiful place ….
During the “Wake up the body” classes we will move to this place 🙂
We will learn tools that will allow us to be there more often and easier. We will use various methods to cultivate our vitality, liveliness, our life energy.
Cultivate, it means take care of it, strengthen it and develop it.
The pillars on which we will be based are:
// Qi gong – a thousand-year-old traditional Chinese practice of cultivating life energy. It consists of simple forms of movement, coordinated with the breath and the intention of the mind, as well as meditation and visualizations.
// Lowen Bioenergy Exercise – Simple exercises to increase vitality and energy levels, release tension, increase grounding in your legs and body, and increase the ability to feel pleasure.
// breathing – various breathing techniques – as simple as an effective tool for influencing our energy or psychophysical state
// movement – mainly movement aimed at stretching the fascia and spontaneous movement
// working with the mind – mindfulness, intention, visualization, meditation
// relaxation – deep relaxation and releasing tension
What can you expect?
– feeling great
– intensive de-stress
– better feeling of your body, your energy, your emotions
– state of joy, peace, clarity, energy and harmony
– excellent class experience
– simple methods that you can take with you and use yourself.
All this in the context of awakening our body, increasing our energy levels and enhancing our vitality. Invite! Karol Swoboda
About the teacher Karol Swoboda- personal development trainer with an integral approach. Both professionally and in my personal life, I explore and use various methods of working with the body, mind and spirit. I lead people through transformation and assist them on the way to live with passion, joy, harmony and power. I support through training, workshops, coaching and mentoring, as well as teaching meditation or conducting regular movement classes.
Two years ago, I included the traditional Hawaiian Lomi Lomi Nui massage in my work – the unusual spirit of this practice is very close to my heart and I am happy to carry its gifts further, soothing the bodies and souls of my clients.
I am a mover by nature and passion. Sport and body work have always been on my way. In my youth I trained in running, swimming and karate kyokushin for 8 years. A more conscious approach to the body began 16 years ago, when I started my adventure with yoga and then with meditation. Soon after, the first experiences with choreotherapy joined. I have always loved to dance, but this passion has fully developed in the last 5 years. During this time, I delved into improvisation, body awareness, spontaneous dance and contact improvisation (it was love at first contact 😃). I have learned from many great teachers at workshops and festivals and freely experimenting and exploring the potential of my body. I have been practicing Qi gong regularly for 4 years, I am delighted with it and thankful for what it gives me. The most recent, but very fruitful practice in this repertoire are Lowen’s bioenergy exercises or energy work per se, which I have also been using for several years.
I believe in diversity, synergy and integrity, both in the development of our entire being and in the very area of the body and movement. I believe in the intelligence and intuition of our bodies.
I believe the body is the gateway to our vital energy, to our presence, to our grounding and centering. I believe the body is a source of pleasure, joy and power. I believe that conscious work with the body hides wonderful gifts, at your fingertips.
So let’s go dance, move and wake up our bodies
THURSDAYS, 6:00 pm – 7:15 pm (blue room above)
* REGISTRATIONS (only when Krakow enters the yellow or red covid zone). – Registration is not valid when Krakow is in the green zone!
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
BUTOH DANCE CLASSES – conducted by Krzysztof Jerzak
We invite you to regular Butoh dance classes.
Classes will be held on Wednesdays, 20:00-22:00
The first meeting is on September 23!
This practice is aimed at people interested in self-development and deepening and expanding mind-body awareness. It is an offer for those who are looking for an authentic movement and a mindful presence in body in relation to others. Classes will be a combination of different methods of working with the body, forming together coherent whole: – Aikishintaiso (Aikido internal gymnastics), – Noguchitaiso (Noguchi Michizo gymnastics), – dancing with / without a picture, – expressing emotions in dance, – improvisation, – dance: individual, in contact with a partner and in a group, – work with the voice (natural voice expression combined with movement) – awareness of space – meditation and deep relaxation.
BUTOH Japanese “modern” dance – it was created in the 1950 as a result of searching for new forms of expression. Its creators: Tatsumi Hijikata and Kazuo Ohno, both negated their own tradition (Kabuki, Bunraku, Nō) and “opposed the mass culture of the West. In Butoh dance, the body becomes a text, a record of human experience discovered by movement. Butoh creates opportunities for direct, total self-expression.
CONDUCT: Krzysztof Jerzak: Butoh dancer, choreographer, aikidoka. In 1987 he began training Aikido, and since 2003 he has been teaching with regular classes. He currently holds a master’s degree in 4 dan. He is the founder and teacher of the Krakow Aikido Kobayashi Hirokazu Academy. In 1999 he began studying Japanese Butoh dance. He took lessons from: Daisuke Yoshimoto, Itto Morita, Atsushi Takenouchi, Imre Thormann, Kan Katsura, Minako Seki, Yuri Nagaoka. He has several solo performances: “Honest?” (2002), “Beyond” (2005), “Straw-butoh” (2009), “Dividing (2019),” Words, words, words … . “(2019),” Hana na michi “(2020). In 2004 he ran a year-long project called “Integration in dance therapy”, in which deaf people also participated – for the participants, he wrote and directed the performance “Flowers on the pavement”. In the years 2005-2011 he collaborated many times with independent artists: musicians, actors, dancers, filmmakers, co-creating stage and film presentations. In 2008, together with the Do-Teatr group, he co-created the show “Aite” (choreography and dance). He regularly conducts workshops in several cities in Poland.
– Wednesdays, 20: 00-22: 00 (large room on the second floor)
– 35 PLN one entry
– PLN 120 monthly pass (4 entries)
Payable immediately before the class
https://m.facebook.com/KokoroKJ/ Tel .: 698 557 060
Instructor: Wassim Ibrahim
CHILDREN’S DANCE LAB
Classes that help children to discover the world of dance in a creative and interesting way.
Sign up for classes:
+ 48 601 519 027
Instructors: Agnieszka Tatara, Monika Świeca, Monika Tzur, Ola Zgłobica
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
Instructor: Wassim Ibrahim
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Instructor: Edward Rey
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn. I cordially invite you, Karol Swoboda
~~ About the Leader:
Karol Swoboda – personal development trainer with an integral approach. Both professionally and in my personal life, I explore and use various methods of working with the body, mind and spirit. I lead people through transformation and assist them on the way to live with passion, joy, harmony and power. I support through training, workshops, coaching and mentoring, as well as teaching meditation or conducting regular movement classes. Two years ago, I included the traditional Hawaiian Lomi Lomi Nui massage in my work – the unusual spirit of this practice is very close to my heart and I am happy to carry its gifts further, soothing the bodies and souls of my clients. I am a cyclist by nature and passion. Sport and body work have always been on my way. In my youth, I trained in running, swimming and kyokushin karate for 8 years. A more conscious approach to the body started 16 years ago when I started my adventure with yoga and then with meditation. Soon after, the first experiences with choreotherapy joined. I have always loved to dance, but this passion has fully developed in the last 5 years. During this time, I immersed myself in improvisation, body awareness, spontaneous dance and contact improvisation (it was love at first contact 😃). I have learned from many great teachers at workshops and festivals and freely experimenting and exploring the potential of my body. I have been practicing Qi gong regularly for 4 years, I am delighted with it and thankful for what it gives me. The most recent, but very fruitful practice in this repertoire are Lowen’s bioenergy exercises or energy work per se, which I have also been using for several years. I believe in diversity, synergy and integrity, both in the development of our entire being and in the very area of the body and movement. I believe in the intelligence and intuition of our bodies. I believe the body is the gateway to our vital energy, to our presence, to our grounding and centering. I believe the body is a source of pleasure, joy and power. I believe that conscious work with the body hides wonderful gifts, at your fingertips. So let’s go dance, move and wake our bodies ~~~~
THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)
* REGISTRATIONS (only if Krakow enters the yellow or red covid zone).
– Registration is not valid when Krakow is in the green zone!
“You can’t learn Flow Yoga, but you can remind yourself that “you already have it in you”, you can
remember what a great pleasure comes from being in your body in the state of flow”
Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.
FREESTYLER KIDS – dance activities combined with good fun for children aged 8-14
WARM-UP / WORKOUT / JOGA / DANCE / Stretching / RELACASS
*Classes start with a sufficient number of participants
– Classes for children in 2 different age groups
FREESTYLER KIDS (7-12 years) / classes start with a sufficient number of participants
Dance classes combined with fun activities for children aged 7 to 12 years.
WARM UP / WORKOUT / JOGA / DANCE / STRETCHING / RELAXATION
* There is also the possibility to participate in classes for younger age groups: HAPPY FEET
Instructor: Tatiana Buniak
HAPPY FEET (4-7 years) / classes start with a sufficient number of participants
– Classes for children in 2 different age groups
Instructor: Tatiana Buniak
– Classes for children in 2 different age groups
Instructor: Tatiana Buniak
Classes conducted in the style of Hatha Yoga – a traditional Indian style. In the classroom we combine
work with the body – asana, and breath – pranayama.
Instructor: Alicja Poloczek
We invite you to individual dance practices!
Registration at the teachers.
Our Beloved. On Thursdays, we invite you to regular Yoga Workout and Yoga Nidra classes with the sounds of Tibetan bowls.
* Attention! In times of pandemic, it’s better to use your own exercise mat. It is also possible to use our contact mats, but please disinfect them with the means available in Contact before and after classes. Thank you in advance! :*
JOGA WORKOUT / JOGA NIDRA with the sounds of Tibetan bowls
* Mondays, 19:30 – 20:45 – YOGA NIDRA with the sounds of Tibetan bowls
* Thursdays, 18:15 – 19:30 – YOGA WORKOUT
ABOUT THE CLASSES: YOGA NIDRA with THE SOUND OF TIBETAN BOWLS
Yoga nidra, or sleep yoga, is a deep form of relaxation. It is an intermediate state between dreaming and waking, with being mindful of your feelings. In yoga nidra, we consciously experience the flows of different types of brain waves including the alpha, theta, and delta frequencies. This type of yoga allows you to regenerate your physical and mental strength more effectively than while sleeping. Yoga nidra also supports concentration. The most important element of yoga nidra is Sankalpa (Sankalpa is a special provision that you choose yourself). Sankalpa can have a positive impact on solving mental problems, help in searching for business or creative ideas, develop our spirituality or activate internal forces. The principle here is not to hurt others.
Singing bowls – MASSAGE FOR THE SOUL!
Our whole life is constantly accompanied by various sounds. Our well-being is influenced by the sounds of the environment, the words we say or hear, the noise of external bustle. If sound can upset our fragile inner mechanism, it can also tune us, harmonize us, and perhaps even more, bring us to a new level of perception. Music is a stream of vibrations with different frequencies. According to music therapists, the human body also vibrates and each organ has its own frequency. If the body is healthy, it creates a harmonious vibration pattern. Sounds can heal because they can influence the vibrations of our body. How? Because their vibrations are stronger and they can change the vibrational frequencies of our organs. The bowls sound even when they are silent, their “metal body” constantly emits micro waves, vibrations, their sounds bring peace and harmony, balance the work of the cerebral hemispheres, provide clarity of mind, increase creativity, improve concentration, productivity, creativity and focus. Tibetan bowls are a form of music therapy that has a strong healing effect, ensures physical, mental, emotional and spiritual balance. In this way, the healed body begins to produce its own, unique, healthy vibration.
The range of health
Note C (to) – should be listened to by people with cardiovascular problems, anemia and joint stiffness. Also people suffering from constipation and diarrhea, complaining of problems with the liver and pancreas. Sound C strengthens the bones and muscles of the lower back, hips, buttocks, legs and feet. It has a positive effect on the prostate gland and the work of the small intestine.
The note of Cis (half tone higher than C) – relaxes and has a positive effect on emotions, because it relaxes and relaxes. So it is a sound for everyone driven and stressed out.
Note D (re) – this sound should be listened to by everyone who wants to lose weight, because it helps to get rid of excess body fat. Note D also regulates fluid balance, has a good effect on the kidneys, bladder, lymphatic and reproductive systems, as well as the skin. It helps cleanse the body of toxins. This sound also improves our mood and makes it easier for us to express our own desires.
Note E (mi) – Use this sound to treat migraines and tension headaches. It also helps with poor bowel function, liver, spleen, and kidney problems. The E note drives away boredom, laziness and lethargy. Brightens the mind.
Note F (fa) – improves mood, breaks out of hopelessness and depressive moods. It eliminates nervousness, irritation and tension. The sound of the F note benefits your hormone-producing glands and massages the entire upper body, arms, hands, lungs and heart. Heals colds, runny nose, lowers blood pressure and helps with insomnia.
Note G (sol) – with its sound, problems with the throat, tonsils, larynx and eyes are treated, as well as headaches. It reduces menstrual pain and improves the condition of the spine. Supports the healing and regeneration of tissues. In the mental sphere, the G note calms down and increases concentration. Gis note (half a tone higher than G) – this sound has erotic power, awakens sexual energy and regulates muscle disorders.
Note A (la) – supports the circulatory system and relieves pain. It sharpens eyesight and hearing, helps in diseases of these organs. It tones and calms the nervous system. It is a sound that awakens our intuition and extrasensory perception.
Note B (si) – should be listened to by people who have problems with the absorption of iron, magnesium or deficiency in potassium or sodium. This sound balances the level of various minerals in the body, helps to accept and like yourself.
A feeling of tense muscles;
Neck pain Backaches;
Fatigue and overstrain;
Postoperative and traumatic scars;
Fractures and dislocations;
Pain in bones and joints.
The first and third trimesters of pregnancy;
Being under the influence of psychotropic drugs without medical supervision;
Stimulates natural mechanisms supporting regeneration;
It calms, relaxes and improves concentration;
Harmonizes the cells of the body (balances the vibrations of sick and healthy cells);
Increases the vitality and immunity of the body;
Regulates the metabolism;
It normalizes blood pressure, lowers the heart rate and improves circulation;
It relaxes, improves well-being and has a relaxing effect;
It relieves physical and mental tensions and reduces anxiety.
* IT IS RECOMMENDED TO DRINK A GLASS OF WATER BEFORE CLASS!
I am pleased to invite you to JOGA NIDRA with the sounds of singing bowls. Try it on yourself for what power it has! – Artem.
* YOGA WORKOUT ARTEM’S FINAL SHOW IN CONTACT:
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. 🙂
We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! 🙂
* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS
* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂
ARTEMA FINAL SHOW IN CONTACT:
* Mondays, 18:00 – 19:30 – JOGA WORKOUT (room on the floor above, blue)
* Mondays, 19:30 – 20:45 – YOGA NIDRA with the sounds of Tibetan bowls (blue room above)
* Thursdays, 18:15 – 19:30 – JOGA WORKOUT (blue room)
** Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! : *
We invite all women for a weekly dose of exercise, God, dance, strengthening and relaxation
Zapraszam Cię na cykl 9 spotkań z jogą dla kobiet. W kameralnej grupie kobiet będziemy eksplorować swoją cielesność poprzez pozycje jogi, oddech, ruch naturalny oraz medytację.
Joni joga – to moje autorskie sesje jogi oparte na wieloletnim doświadczeniu z jogą, tańcem, ruchem, śpiewem, medytacją.
Zajęcia są dla każdej kobiety – niezależnie od stopnia zaawansowania.
Jeśli dopiero zaczynasz, łagodnie wprowadzę Cię w praktykę.
Joni, czyli kobieca święta przestrzeń, oznaczająca fizycznie kobiece organy płciowe, zaś w szerszym znaczeniu, to przestrzeń, gdzie rodzi się energia, życie, pomysły, nasza kobieca kreacja.
To twórcze i energetyczne centrum kobiety.
Zapraszam Cię więc do odkrywania swojej kobiecości, zmysłowości, radości i przyjemności bycia w ciele.
Podzielę się również swoimi praktykami magicznymi oraz rytuałami, które wspierają mnie na codzień i przy specjalnych momentach, np. nów lub pełnia księżyca.
Co pojawi się podczas sesji:
– pozycje jogi
– praktyki oddechowe
– swobodny ruch/taniec
– maty do jogi
– kocyka/ ciepłej dużej chusty
Uwaga: Kurs może być prowadzony w języku angielskim, jeśli dołączą kobiety nie mówiące po polsku.
Kurs zawiera 9 sesji.
Liczba miejsc: 8-10
Start: 03.02 – 31.03
W każdą środę o 18:30 – 19:45
Cena : 250 zł.
Kontakt. Przestrzeń ruchu i tańca, ul. Szpitalna 40, Ip. Kraków.
– prześlij swój email oraz zgłoszenie wiadomości prywatnej: m.me/joginis
Proszę o przesłanie przelewu do 02.02 w kwocie 250 zł. na dane:
Joginis Ewa Rumieńczyk
04 1050 1793 1000 0090 9328 2003
Tytułem:”Joni Joga – kurs , imię i nazwisko”
W razie pytań zapraszam do kontaktu:
tel. 512 165 565
Do zobaczenia ❤
Prowadzący: Ewa Rumieńczyk
Konsultacja przed porodem
W skład konsultacji wchodzi:
- Nauka podstawowych zasad postępowania po porodzie,
- Nakierowanie uwagi na najczęściej występujące powikłania oraz sposoby ich uniknięcia, czyli tzw. „profilaktyka powikłań poporodowych”,
- Nauka zarówno autooceny stanu kresy białej, jak i podstawowej autoterapii pomagającej zmniejszyć jej rozejście,
- Materiały dydaktyczne, w których zawarte są wszystkie omawiane treści.
Konsultacja po porodzie
W skład konsultacji wchodzi:
- Wywiad z pacjentką,
- Ocena stanu mięśni brzucha (w tym również kresy białej),
- Ocena dna miednicy,
- Testy oceniające zakresy ruchomości w stawach,
- Dobór odpowiednich ćwiczeń.
Prowadzący: Magda Dymarczyk-Szary
During the lessons with Mili, we will learn Latin rhythms inside out.
– Salsa, bachata, merengue, conga will no longer be foreign concepts to us.
If you complained about the lack of condition – you will stop after these classes! Do you think you dont’t have enough femininity in your movements – Mili will show you how to find it in yourself!
You are out of energy and joy – after these classes you will fly into space and your endorphins will make flips with happiness!
During the classes, we will learn Latin rhythms inside out. – Salsa, bachata, merengue, conga will not be foreign concepts anymore. But most of all, we will gain something more: lessons with Mili will open our ears to music, our bodies to dance, our hearts to joy.
They will allow us to enjoy music and dance, give us energy and femininity. They will pour some Cuban sun into our Polish souls.
We warn you! After these classes, winter will never be so gray and cold again!
– Joy, energy, expression, element in a Cuban edition!
P.S. Classes (as in the title) are intended for women, but if you would like to join us, gentlemen, we will welcome you with joy, what the hell! 😉 – It’s good to share good energy!
TUESDAY, 6:15 pm – 7:15 pm
REGISTRATION (only in case when Krakow is in the yellow or red cowid zone): firstname.lastname@example.org
LINDY HOP / OPEN group
Start the week with joyful dances to the rhythm of swing music straight from 1930s Harlem!
Proponujemy szeroką ofertę masażu dla osób pragnących zrelaksować się, odpocząć i zregenerować siły po ciężkim dniu pracy. Masaż to zabieg, którego zadaniem jest przede wszystkim rozluźnienie napiętych mięśni oraz poprawa samopoczucia. Relaksacyjna muzyka, aromatyczne olejki pozwolą oderwać się od rzeczywistości i ukoją zmysły.
Nasza bogata oferta masaży sprawi, że każdy znajdzie tu coś dla siebie.
Dla posiadaczy OK System obejmuje obniżka -15% od ceny wybranego zabiegu!
Przeciwwskazania do wykonywania masażu:
gorączka, ostre stany zapalne, krwotoki lub zagrożenie ich wystąpienia, choroby zakaźne, zaawansowana osteoporoza, wczesne stany po złamaniach kości, wczesne stany po naderwaniach i zerwaniach powięzi, ścięgien, mięśni, stany ropne, owrzodzenia, zapalenia żył świeże zakrzepy, daleko posunięta miażdżyca, niewyrównane wady serca, okres menstruacji, nowotwory, ciąża.
Masaż ciała to najlepszy prezent, jaki możesz podarować swojemu ciału lub bliskiej Ci osobie…
* Tatiana: 796465583
Prowadzący: Tatiana Buniak
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy u prowadzących:
* Edward: 788496365
* Tatiana: 796465583
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂
You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: email@example.com
Receiving an e-mail confirmation means signing up for classes.
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.
It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂
Price of classes:
standard contact prices by https://kontaktprzestrzen.pl/ceny/ e.g.
single entry PLN 30, OK System or passes.
We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.
Mondays, 7:45 pm – 9:30 pm
Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.
Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.
The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂
Dobre Masowanie – Rafał Kałuzieński.
For 4 years, Rafał Kałuzieński has been conducting regular, unique in Poland, body work classes according to his original method “Massage sessions”. Works with the body using movement, touch, voice – both therapeutically and developmentally. He uses the tools of yoga, acroyogi, contemporary dance, contact improvisation, traditional songs and intuitive singing. Masseur, massage teacher, organizer of developmental trips with yoga and massage. Teacher of meditation techniques. People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. At the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.
I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.
Morning yoga in contact is the perfect way to start your day well.
LET’S MEET together to:
– to listen to our bodies
– free our movement
– make deeper contact – with yourself and with others
We will create a safe space where there is a place for trying a new one, exploring your limits, for the first or next steps in building a deep, full acceptance of your relationship with your body. Without judging, comparing, being mindful of yourself and others.
We will open ourselves to the joy of contact with another person and the power of experiencing together as a group.
The pleasure that comes from free movement, from shifting frozen areas of the body, from discovering new forms of movement.
We will expand our repertoire of movement and find out ways to find comfort, pleasure and tips for a better understanding of your body at any moment of the day, in any other exercise practice.
HOW WE DO IT?
I will lead you on the way that leads through: body awareness, improvisation in movement and dance – solo, with a partner and in a group, through the practice of being in the body, experimental anatomy, discovering one’s own movement habits, learning and awakening in oneself the original, natural patterns of movement. With commitment and imagination and deep muscles.
For whom? For anyone who wants to try it!
(if you are wondering if the classes are for you, feel free to write! I will answer your questions).
Classes are for you if you feel that:
– you want to get used to the dance, but you do not want to repeat and remember steps
– you would like to enrich your dance workshop with a new one the perspective of experiencing the body in motion
– Your body gives you signals that it needs attention (tension in the body, fatigue, a sense of numbness, chronic and mysterious pain)
– you want to know yourself better
– you want to spend time with other people in an atmosphere of acceptance, fun and awareness
– you have no experience with dancing and body work, but you get something pulls in this direction …
I believe that conscious movement is a good that we can all benefit from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂
SUNDAY, 7:15 – 8:45 pm
Kontakt invite all People in Krakow, who loves music and creation music to join us.The program consists of:
• Playing an instrument
The music theory consists of:
• History of music
Each student can choose his instrument, which he/she would like to learn it.
The main instruments are available for this course:
(For sure we are open in case you want to play another instrument)
Course duration: from October 2020 till June 2022 (exact start date, days and hours to be agreed with the group)
The course consists of 4 semesters each with 4 months of classes. (33 hours)
After completing 4 semesters, you will receive a CERTIFICATE confirming the
completion of the MUSIC COURSE on Theory and instrument.
Education can be interrupted at an earlier stage, but without obtaining a certificate.
CLASS DATES: SOLFEŻ / HARMONY / MUSIC HISTORY AND DATES OF
INDIVIDUAL CLASSES FROM THE INSTRUMENT GAME – to be determined by
the group !!!
1000 zl Theory ( ~ 33 hours)
70 zl instruments ( 45 min)
The deadline of registration by email: 25 th of September
For more information and registration contact us:
firstname.lastname@example.org / +48696176998
We invite you to classes full of movement, fun and various body work.
On Tuesdays From From 19:15 to 20:30 we meet with Natural Movement, Movement and Play Fight – these classes are a great warm-up for acro.
From From 20:30 to 21:45 we start our adventure with AcroYoga and Thai Massage.
You can only come to classes at 19:15 or 20:30, but we sincerely encourage you to use both classes – which gives you two and a half hours of exercise 🙂
Joint trainings, during which we share our best experiences in working with the body, in a pleasant way expand the awareness of the body and movement. Meetings are based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight, etc.). The classes are aimed at developing: strength, coordination, agility, flexibility and body awareness. As acro is a sport based on cooperation and trust, we attach great importance to group integration, mutual respect and the well-being of participants.
Tuesday’s meetings will be led by Basia Psiuk and WeroNika Tyrpa.
See you soon! AcroTribe
WHAT TO TAKE?
We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
PRICE LIST: Classes at 19:15 and 20:30 are paid separately. The contact price list applies: https://kontaktprzestrzen.pl/ceny/
WE HONOR: Multisport card, OK System Card
REGISTRATIONS do not apply.
NEW with Junior Arto!
The aim of the “Ballroom Dancing for You” classes is to provide students with the “tools” to dance on any occasion, working with different music styles and rhythms. 🙂
WHEN? Wednesdays, 20:45 – 22:00 / start: 14.10
Dance for you
I believe that many of us would like to be able to invite someone else to dance together no matter where
we are – whether in a bar, at a birthday party, wedding or even by the sea or in the mountains this
instinct is present in many of us. Wherever there is music and a group of people gathered, having
moments of pleasure in dancing is something that will certainly bring unique and unforgettable moments to any individual.
In our dance routine we will work together to unravel the ways to activate these skills in a pragmatic and
harmonic way. We will address the bodymotor principles and how to apply them in a healthy and
enjoyable way in social dance.
After 9 years immersed in social dance, participating in classes, workshops and festivals, some questions
always affected me – for example why do I like dancing with some people more than others? Or even
because when I watch couples dancing, some draw my attention more than others? Why does it
happen? Or basic questions like approaching someone to dance in a polite way and how to create unique
and intense moments with the person I share that moment with. Another important question that we
will address part of the question: If I am interacting with another person in the room does this mean that
we are dancing together? In some experiences I had in the salon, I was with another person “dancing”
but without satisfactory connection and attention.
The method will present tools from basic to more elaborated so that we have a repertoire of body
movements in order to be able to express ourselves in social dance. How to visualize the dance hall, how
to move on the dance floor, the movement with the dance partner, body movements, arms and legs,
turns, lifts. We will also focus on music analysis – how to understand the rhythm and tempo of the music,
how to interact and interpret the music through the rhythm, melody and harmony.
I look forward to all of you on this journey!
Author’s classes based on many years of experience and daily practice in the field of tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy and voice emission.
Coordination, body strengthening, flexibility in tasks and games, improvisation and adaptation. [Zobacz Więcej]
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
VINYASA – DYNAMIC YOGA Tuesdays, 19:30 – 20:45 (room “upstairs”)
* Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! :*
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions. The asanas (postures) harmonize not only with the body and breathing rhythm, but also with the music that accompanies the practice. Classes are characterized by a fast pace. Practice is demanding, but at the same time it effectively improves the physical condition – we become more flexible, we obtain the correct posture, the work of the circulatory system and our general well-being improve. Through exercise, we allow ourselves to better understand our own body.
Classes recommended for physically fit people who like challenges 🙂
Please bring a comfortable outfit with you.
It is recommended not to eat heavy meals 2 hours before class.
There is no registration for classes, so … see you on the mat! 😉
REGISTRATION (only if Krakow is in the yellow or red covid zone) : email@example.com
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!
Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAY, 19:00 – 20:30
* Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class.
Thank you in advance! : *
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂