I invite you to a 2.5-hour ACTING IMPROVISION WORKSHOP, which I will lead in a beautiful space, in the heart of Krakow.
DEADLINE:
27/10 (18:00-20:30)
Prowadzący: Zofia Zoń
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time 😉
Basia Psiuk and WeroNika Tyrpa AcroTribe 🤸🏼♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Acro Yoga and Thai Massage | Intermediate group | Acro Tribe
On Tuesdays from From 8:30 p.m. to 9:45 p.m. we start our adventure with AcroYoga and Thai Massage with an intermediate group.
From 7:15 p.m. – 8:30 p.m. you can join the core group to warm up with the basics of acroyogi, natural movement, movement and play fight.
You can only come to classes at 7:15 p.m. or 8:30 p.m., but we sincerely encourage those who already have acro basics to use both, which gives you almost three hours on the move.
Joint trainings, during which we share our best experiences in working with the body, expand the awareness of the body and movement in a pleasant way.
We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
As acro is a sport based on cooperation and trust, we attach great importance to group integration, the well-being of participants and mutual respect.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa
AcroTribe
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
PRICE LIST:
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Prowadzący: Tomasz Pacan
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Prowadzący: Tomasz Pacan
Instructors: Alain Ndasi, Gerard Guyzo
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (no additional charges) // Price list
CHILDREN’S CHOIR
Fridays, 5 p.m. – 5:45 p.m. start: October 6 / You can join choir classes at any time 🙂
REGISTRATION: wassimgib@gmail.com / tel. +48 696176998
Prowadzący: Wassim Ibrahim
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
Instructor: Edward Rey
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
[Zobacz Więcej]
Prowadzący: Edward Rey, Zofia Trystuła
Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.
Prowadzący: Junior Arto, Renata Liszka
🤸♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
I invite you to a three-month course of Harmony of Voice and Body.
It will be a series of 12 holistic vocal workshops. Each workshop will last 1.15 hours.
Workshop areas we will cover:
– body awareness in extracting the voice – work with the spine, pelvis, body posture and rooting
-voice channel: free open throat
– voice sound: sound vibration
-awareness of voice resonators
– breathing work in speaking and singing
-articulation
-vocal expression, dynamics
– developing vocal and movement imagination
– emotions and voice
– polyphony in songs
– intuitive singing
– working on a common sound in the group
The course is based on extremely effective and modern models of work with voice and body. We will use original exercises of the Harmony of Voice and Body, but also the method of releasing the voice according to Kristin Linklater, the Estill Voice Training model, Voice Yoga and methods of working with the voice derived from physical theater.
The course is dedicated to people who want to start singing freely, expand their vocal skills, find a natural timbre, unlock their body and voice. I invite both people with vocal experience and beginners.
…………………………………………….. ……………………….
Time: 3.10-19.12.2023 / 12 workshops / every Tuesday at 6 pm
Place: Contact Space ul. Szpitalna 40 in Krakow
Cost: PLN 1200 / EARLY BIRDS price (until September 16) PLN 1050
The condition for booking a place on the COURSE is to pay a deposit of PLN 150.
REGISTRATION: harmoniaglosu@gmail.com
…………………………………………….. …………………………..
LEADING
Aleksandra Zawłocka – singer, actress, educator. It focuses on extracting the depth of the voice, its mental and physical power. She combines vocal training with yoga and work on movement improvisations. Vocalist of Nasmeh – a project playing traditional oriental and Balkan music. He sings in Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. In the years 2017-2020, an actress of the Gardzienice Theatre. From 2020, guest vocalist of the band Żywiołak (album “Historical Dekontrukcja” 2022). Scholarship holder of the Ministry of Culture and National Heritage in the “Culture online” project.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
@nasme.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
The Harmony of Voice and Body is a training that includes physical work, exercises for conscious and efficient breathing, warm-up and vocal practice. The natural consequence of these activities is a relaxed, free body and awareness of its participation in the production and extraction of sound. Each workshop is a process by which participants are introduced through a variety of hands-on exercises – in pairs, individually and in a group. Important elements of the workshop work include building dialogues through common singing, the ability to differentiate the expression of the voice, its dynamics, intentions, as well as finding your natural tone of voice. The material for creative work are beautiful polyphonic songs.
Host: Aleksandra Zawłocka – singer, actress, educator. It focuses on bringing out the depth of the voice, its power in a mental and physical sense. Vocal training is combined with yoga and movement by the singer Nasme – a project playing traditional music of the Orient and Slavic region. In 2017-2020, an actress of the Gardzienice Theater. In 2020, a guest vocalist of the Żywiołak band. A scholarship holder of the Ministry of Culture and National Heritage in the project “Culture in the network”. Since 2015, she has been conducting regular voice work classes in Krakow.
More information:
www.harmoniaglosu.com
ig: @harmonia_glosu
yt: https://youtu.be/Z5Ie-Q9G0fQ
Friday classes are open but REGISTRATION is required: +48 605274454
We invite you to individual dance practices!
Registration at the teachers.
🌴 Tuesdays, 17:45 – 19:15 – 9 WEEKS INTENSIVE SAMBA CRASH COURSE / November, December – you can join at any time
🌴 Thursdays, 18:10 – 19:30 – SAMBA NO PE – you can join at any time
🌴 Fridays, 5:00 p.m. – 6:00 p.m. – SAMBA CHOREO PROJECT / November, December – you can join at any time
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
MEETINGS WITH MASSAGE CLASSES: MONDAYS, 7:30 P.M. – 9:30 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂
You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: dobremasowanie@gmail.com
Receiving an e-mail confirmation means signing up for classes.
Necessary:
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.
It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂
Price of classes:
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Medicover cards (with an additional fee of PLN 10 for Medicover Card) // Price list
We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.
Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.
Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.
The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂
Host: Rafał Kałuzieński
People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.
I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.
We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.
Prowadzący: Sabina Krauze
,,Safety is not the absence of threat. It is the presence of connection” – Gabor Mate
(Security is not the absence of threat. It is the presence of a connection.)
I invite you to sign up for the next series of workshops in a permanent group. This is the fullest way to experience movement practice from feeling 🙂
note that this time we only meet for 5 weeks!
I INVITE YOU:
– to take the first or next steps in building a deep, full acceptance of the relationship with your body – through the processes of soothing, gentle unblocking, expression and return to your own power,
– to consciously pass through the body and transform the whole enormity of movements that we all experience, often forgetting to MOVE the body as well – so that it can accommodate all streams of feelings, mind and soul :),
– for regular “feel to dance” journeys, which will create space for deepening the practice with each subsequent meeting, recording well-being and new, enriching body-mind connections in the body
– for meetings in a permanent group – drawing from the sense of trust and openness growing with each subsequent workshop, with the opportunity to share your experience in the circle at the end of each practice with your companions during this two-month journey.
HOW?
The road goes through:
– deepening body awareness
-conscious movement in harmony with the nature of the body (somatic education, organic movement)
-free, improvised dance that allows you to go beyond the patterns known to us
-(co)work with the body – attentive, soothing touch, supporting in “recovering” the body and feeling and establishing authentic contact.
I will guide you with my voice so that you won’t notice when you start to flow and dance 🙂
With mindfulness, gentleness, respect for the body and the needs hidden in it, we will immerse ourselves in a conscious, free movement – one that:
-helps to release tension accumulated in the body,
– it will open you to the feeling of pleasure,
-deeply relaxes, reduces the effects of everyday stress,
– will reveal to you a new perspective of perceiving the body – its needs, injuries, problems,
-can both indicate a problem and be a tool to solve it.
MORE ABOUT THE STRUCTURE OF THE WORKSHOPS
We will lead our attention through the successive layers, structures of our body, using the work with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.
We will open ourselves to the pleasure that comes from such movement, to the exploration of a new perspective of perceiving the body, the processes taking place in it – also injuries, problems.
Through self-massage and a gentle touch, we will learn how to trust our hands, how to give and accept such a careful touch, taking care of our boundaries. We will allow ourselves to take advantage of the support that another person can give us.
In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. For the pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.
By remaining aware of what is going on within us, we will meet the other person. We will create flow and freedom in this meeting by deepening mindfulness, but also by using a variety of methods and techniques that allow us to notice, leave or fully use the pattern we usually fall into when dancing together.
We will learn tools that will help us open up new ways of making contact in dance, but above all, together we will expand awareness around what happens to us during a meeting in motion.
Observing the relationship that develops between us, we will examine what being in touch means to us, capturing the moments when we really meet and those when something blocks us from meeting here and now. Together we will look for alignment and flow. We move in silence and with music. At each meeting there will be a space to share what we have experienced in a circle.
FOR WHOM?
The classes are for you if you feel that:
– you want to get used to the dance, but you don’t want to repeat and memorize the steps
– would you like to enrich your dance workshop with a new one
perspective of experiencing the body in motion
– Your body is giving you signals that it needs attention (tension in the body,
fatigue, numbness, chronic and mysterious pains)
– you want to get to know yourself better, look at your relationship with your body with gentleness, how you establish relationships with others 🙂
– you want to spend time with other people in an atmosphere of acceptance, freedom and mindfulness
– you have no experience with dance and bodywork, but something will inspire you
heading in that direction…
I believe that conscious movement is a good that we can all draw from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come if reading this description you feel called!
Important – you do not have to be a dancer, have experience in conscious work with the body. I am happy to invite people to my classes who “have never done such things”.
If you have them and you are immersed in this world not until today – I invite you too.
Each meeting with the body and feeling is another step towards deepening this relationship, and each group process carries its unique power.
EXPECTED BENEFITS OF PARTICIPATION
(based on knowledge and feedback from participants of the previous 9 cycles):
for mind, relationship, spirit:
regaining and deepening contact with yourself, with your body, with the silence and wisdom in you
experience of freedom, trust and kindness in a group, with the power to correct the difficult experiences collected so far related to being in a group, assessing, comparing
learning original techniques and practices of deepening body awareness, deep relaxation, regaining sensation and dealing with emotions
discovering passion for free movement and dance
‘a deeply transforming experience, I discovered that I can do so much for myself and the other person, so little is needed…!’ – opinion of a participant of the previous edition
storing the experiences of a careful, soothing touch in the body’s memory – such overwriting is of great value and supports the healing process, establishing supportive relationships, setting boundaries, developing emotional intelligence
stimulating creativity in everyday life
for the body:
improving the condition, expanding the mobility possibilities, shaping the motor skills
release of tension accumulated in the body, which translates into greater flexibility, mobility of joints, increase in body resistance
a decent load of endorphins and serotonin once a week; it has been proven that choreotherapy practices, by regulating the level of serotonin and dopamine in the body, alleviate, and over time can also significantly support the withdrawal of depressive states
improving motor coordination and body efficiency (making heart, intestines, bones and all other wonderful parts of our body happy, which we often don’t even know 🙂
increasing the level of life energy
everything that regular movement practice brings and many common benefits with the practice of meditation and mindfulness
PLACE AND TIME
Kontakt. Space of Movement, Dance, Music and Art, Szpitalna 40 street, 2nd floor, Oriental Room.
Tuesdays, 6 p.m. – 8 p.m.
There will be 10 workshops as part of the series: We start on September 26, the last workshop will take place on December 5. One November Tuesday will be free.
INVESTMENT
Forks: PLN 650-790
REGISTRATIONS AND QUESTIONS
movement.from.feeling@gmail.com
Attention:
The number of places is limited. When registering, the order of applications is decisive, finally the entry is confirmed by the payment of the deposit.
* The course does not include contact passes, Multisport cards, Ok System.
If you have any questions about the classes, feel free to write to the e-mail address provided above 🙂
LEADS:
Joanna Ksiakiewicz
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Prowadzący: Edward Rey
PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).
Come and bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
Prowadzący: Edward Rey, Junior Arto
Prowadzący: Maria Martos
🌴 Tuesdays, 17:45 – 19:15 – 9 WEEKS INTENSIVE SAMBA CRASH COURSE / November, December – you can join at any time
🌴 Thursdays, 18:10 – 19:30 – SAMBA NO PE – you can join at any time
🌴 Fridays, 5:00 p.m. – 6:00 p.m. – SAMBA CHOREO PROJECT / November, December – you can join at any time
Prowadzący: Julia Zawistowicz
SAMBA NO PE CLASSES
Tuesdays, 5:45 p.m. – 7:15 p.m. – 9 WEEKS INTENSIVE SAMBA CRASH COURSE / November, December – you can join at any time
Thursdays, 18:10 – 19:30 – SAMBA NO PE – you can join at any time
Fridays, 5:00 p.m. – 6:00 p.m. – SAMBA CHOREO PROJECT / November, December – you can join at any time
Prowadzący: Julia Zawistowicz
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
A THREE-MONTH COURSE OF MOVEMENT COMPOSITION, CONTEMPORARY DANCE AND THERAPEUTIC DANCE with Alicja Miszczor in Kraków
We cordially invite you to the autumn-winter edition of the course during the period:
OCTOBER 4, 2023- DECEMBER 22, 2024
Before you read the description, we invite you to watch the videos with the participants’ opinions:
https://www.facebook.com/interartdance/videos/1113373469562835
And an interview with the course instructor:
Written feedback about the course:
https://www.facebook.com/interartdance/reviews
And the leader in action:
https://www.facebook.com/interartdance/videos/437247151864414
DETAILED INFORMATION ABOUT THE COURSE:
Hello
On this course, you will receive a lot of tools in the fields of: movement composition, broadly understood contemporary dance (including dance improvisation), therapeutic dance, physical theater, Authentic Movement, movement expression techniques, bodywork, relaxation techniques and much more. The course is a process and takes place in a CLOSED FORM, i.e. in a permanent group. Classes are conducted by an experienced instructor with many years of multidisciplinary experience and love for what she does. You can also expect specific methods and, at the same time, great openness.
The course level is open. The course is designed in such a way that it can be used by professionals as well as enthusiasts and amateurs.
PROGRAM:
-BODY AWARENESS
– THERAPEUTIC DANCE
-DANCE IMPROVISATION TECHNIQUES (SPECIFIC METHODS BASED ON MANY YEARS OF EXPERIENCE)
– PHYSICAL THEATER
-AUTHENTIC MOVEMENT (BENEFITS TO BOTH PERFORMERS AND BODYWORK PASSIONATES)
– MOVEMENT COMPOSITION (in the contemporary dance trend) – the practice of creating an original movement based on dance improvisation
– MOVEMENT AS A FORM OF MEDITATION, RELAXATION
– COMBINING DANCE AND OTHER ARTS
-BASIC OF VOICE RELEASE
METHODS:
– “INTERART DANCE” (original method)
– “DRY BRUSHES” (proprietary method)
-IMPROVISATION AND THE SYMBOLISM OF THE BODY
(DR. DETLEF KAPPERT METHOD)
-AUTHENTIC MOVEMENT (MERA WHITEHOUSE METHOD)
– “SKINNER RELEASING TECHNIQUE” (JOAN SKINNER METHOD)
WEDNESDAY AND FRIDAY WORKSHOPS:
FRIDAY WORKSHOPS – MOVEMENT COMPOSITION (in the contemporary dance trend):
Contemporary dance sprouted on the border of the 19th and 20th centuries, when Isadora Duncan rejected the rules of classical dance “breaking” its rules. However, the forefather of this movement was Francois Delsarte, who was the first to look at the feedback between the mind and the body with a bang.
Contemporary dance is (often) spatial and expressive movement. It is a movement where mind and body are one.
A movement that tells a story and one that can express: an idea, emotions, feelings and everything that is contained in the mind-body. Its uniqueness and theatricality consists in min. on movement with intention. It is a movement in which our whole being manifests itself. In which the dancer’s personality is important and largely determines his individual style. Creating your own movement here is often a very creative process that develops you on many levels.
Movement composition provides tools for constructing independent movement utterances.
On Fridays, depending on the needs of the group, we will either go more into improvisation or composition.
We will not deal with learning the technique of contemporary dance alone. Knowing this technique is very useful, but not necessary. The basis for building movement compositions will be min. dance improvisation techniques.
WEDNESDAY WORKSHOPS, a land of caloric creativity and a celebration of expression, INCLUDING MIN.:
DANCE IMPROVISATION, PHYSICAL THEATER, AUTHENTIC MOVEMENT, THERAPEUTIC DANCE, QI GONG COMBINED WITH DANCE.
Basic issues (motor skills):
– center of movement and articulation of the limbs (body as a whole)
– mobilization of the spine (flow of movement / energy in the spine)
– traveling between the floor and the vertical
,and:
-movement qualities (min.: weight, tension, level, time, dynamics, size)
-shape/form
-Continuum and Staccato movement
– movement line
Basic issues- (body-mind)
-feedback between mind and body
body symbolism and gesture
-intention/expression/presence in movement
-senses and movement (issue of pleasure in moving)
-contrasts and their integration
-mental images and poetics of movement
-elements of nature in motion
– communication through movement
– working with props
– solo, duo and group movement
Wednesday workshops are a movement that promotes feeling, reflection and pure creation, which also has a healing effect. This is not an invented movement, but flowing from the depths of our being, describing with body language this space of being a human being, against which verbal communication is often helpless. Movement that cleanses psycho-physical tensions and expresses and visualizes in a simple way what is complicated. A movement that teaches cooperation with every inner state, no matter what state it is. After all, it is also a movement conducive to the practice of presence as well as being authentic and sincere
u being with yourself and with others through the action of dancing.
*during the course there are about 3 to 5 workshops on Voice Work, Body Mind Centering, Relaxation Techniques and the art of self-massage
with invited guests (instructors from outside)
POSSIBLE PROFITS FOR BODY AND SPIRIT:
-deepening the relationship: mind-body
-learning or improving body language
-awakening dormant instincts and the vitality behind them
-strengthening communication with oneself and with others, thanks to work with the body
-awareness of the body/feeling of the body/reading its signals
-increasing spontaneity (reducing the distance from impulse to: action)
-reacting and listening instead of producing (acting without wrestling)
-expanding horizons and scopes: physical and mental
-development of creativity and “out of the box” thinking
-powerful training for the imagination
– making friends with the senses and the phenomenon of pleasure
– realizing one’s own potential (not only creative)
– building the ability to act, taking into account your psycho-physical condition (acceptance)
– expressing myself as I am (authenticity) and, as a result, increasing acceptance of the internal environment (I) and the external environment
– work with the body combined with fun
– loads of inspiration
– getting to know new people with a similar circle of interests and a new side of yourself
CONTRAINDICATIONS:
– psychotic states
– psychotropic therapy (request for consultation with a doctor)
– advanced pregnancy and very early postpartum period
– various types of inflammation and acute conditions
– epilepsy
– glaucoma
– current, unhealed injuries
-lack of regular movement for a long time
Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– the use of pharmacological agents
– general poor condition of the body
*This course is not therapy, although most exercises are both developmental and therapeutic. It can also be a very beneficial complement to classical therapy and support it very much.
If someone is in therapy, it is worth informing your therapist that you plan to participate in these workshops.
COURSE ADDRESSES (please read to the end):
The course is dedicated to both people who already have experience in movement/dance/theatre/physical theatre, as well as amateurs for whom dance calls. The course is structured in such a way that it can be used by both professionals and enthusiasts. However, it is good that your body is not stagnant and not used to movement.
We invite dancers/people learning to dance/choreographers and dance instructors/actors/people preparing for exams at PWST/performers/artists of all fields ready for physical effort/people working with the body or wanting to work with the body/art therapists/choreotherapists/educators/workers with children or young people/people working with people with disabilities.
We invite people struggling with pain on a daily basis who want to learn to listen to their body.
We invite people who decided that it is too late to dance.
We invite people who want to awaken their body and its potential.
If you feel this course is calling you, but you have no experience with the movement, write. However, it’s good for you to be excited.
If you are deaf or hard of hearing, I invite you to participate, provided that you are accompanied by a remote sign language interpreter.
*The course is for people who are able not to miss more than 6 workshop meetings in the Diamond version, or 4 meetings in the White and Silver version and 5 meetings in the Hybrid version.
*Age doesn’t matter as long as your body is used to movement.
Host:
Alicja Miszczor: b. in 1982 He lives in Krakow. Movement actress, dancer, improviser, experienced instructor of movement composition, dance improvisation, and physical theater. Creator of the InterArt Dance method. Certified Hatha Yoga instructor. A scholarship holder of the Alternative Dance Academy in Poznań. Certified choreotherapy instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics/Essen/r. Detlef Kappert). A graduate of PPSKAK in Kalisz in the field of contemporary dance. From 2008 to 2015 she was an EST dancer with Iwona Olszowska. From 2013 to 2015 she collaborated with the Barakah Theater in Krakow. Author of numerous performances and dance videos. He cooperates with the Kreissau Foundation, where he conducts workshops for people with physical and intellectual disabilities.
More info about the host:
Playlist on yt:
Facebook page: https://www.facebook.com/interartdance
FB group: Interart Dance. Workshops with Alicja Miszczor
Dance video group on fb:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/alicjamiszczor.art
COURSE OPTIONS:
There are 4 options to take the course:
-Diamond Course (full version) – Wednesdays and Fridays
For a full experience and a concrete entry into the process, we recommend this version of the course.
– Silver Course (Wednesdays plus two Fridays to choose from – during the 3 months of the course
at)
– White Course (Fridays plus 2 Wednesdays to choose from during the 3 months of the course)
-HYBRID option (Wednesdays and every other Friday or Fridays and every other Wednesday during the 3 months of the course). The Hybrid version is available only to people who actually do not have the opportunity to take part in the full version of the course.
Attention!!! We reserve the priority of registration for people willing to take the full version of the course (Diamond).
* Only when you participate in the Diamond Course will you receive a certificate confirming your participation in the course
TIME:
Wednesdays: 18:00-19:20
Fridays: 18:00-19:30
SUBMISSIONS:
(please send applications according to the instructions, we do not accept applications via Messenger and WhatsApp):
e-mail address: alataniec@gmail.com
-in the title of the message, enter the name of the course you are interested in and your surname, e.g.: “Czechowska, Diamentowy” (this is important)
– in the email, describe briefly your experience with the movement and your expectations for the course, and send your phone number.
Please send applications only according to the instructions. This will make organizational matters much easier. Applications not sent according to the instructions will need to be resent.
The reservation of a place is determined by a telephone conversation with the course leader and an advance payment, not by registration.
*Deposit cancellations:
After 24 hours after paying the deposit, no refund will be accepted.
*In exceptional situations: in case of injury or serious health problems during the course, it is possible to take part in the next edition of the course.
*I have one free place for a person with a disability or a person struggling with a serious illness. Please apply with a short cover letter.
Note: In case of very difficult financial situation, payment in installments is possible.
PRICE:
DIAMOND COURSE – 3 months / 2 times a week / about 33 hours of workshops / – Early Bird price:
PLN 1,700
– price for students 1550
-price after September 20: PLN 1,850
PRICE FOR THE WHITE COURSE – ONLY FRIDAYS plus 2 Wednesdays to choose from – 3-month course
-early bird price: PLN 1,1250.
-price after September 20: PLN 1,350
PRICE FOR THE SILVER COURSE – ONLY WEDNESDAYS plus 2 Fridays to choose from – 3-month course, once a week
-early bird price: PLN 1,250
-price after September 20: PLN 1,350
Hybrid option – WEDNESDAYS AND EVERY OTHER FRIDAY OR FRIDAYS AND EVERY OTHER WEDNESDAY) – three-month course
-early bird price: PLN 1,550
-price after September 20: PLN 1,700
The Hybrid option is an exceptional option for people who study or have specific working hours, or parents with small children.
*PLN 100 discount on the Diamond Course version for people who have already participated in the course until September 12. The discount is not valid after this date.
Are you in a difficult financial situation, but you really want to participate?
Write.
PLACE:
Extremely charming and friendly space in the heart of Krakow:
Kontakt Space of Movement and Dance
st. Szpitalna 40, first floor, Krakow
(centre, very close to the Słowacki Theater and the Main Railway Station)
Link to school photo gallery:
Prowadzący: Alicja Miszczor
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
SEE THE TRAILER
HOW WILL YOU KNOW YOUR VOICE DURING THE COURSE:
– Conscious work with the body, breath and voice
– Techniques that build a healthy vocalist’s workshop
– Exercises strengthening the vocalist’s technical apparatus
– Conscious operation of the muscles used during singing
– Conscious handling of the breath
– Melorhythmic improvisation
– Real-time voice composition practice
– Basics of polyphonic vocal harmony
– The use of polyphonic and homophonic texture in vocal practice
– Ornamentation (decoration) of the melodic line
– Polyphonic songs from around the world
– Rhythm
– Ear training
– Teamwork
– Listening carefully
– Executive self-analysis
For as long as you can remember, music and singing have been close to your heart. Deep down, you feel that singing is something important to you, something that never stops calling you and is an invaluable source of pleasure and support in expressing and contacting
with your own emotions and the beauty that you carry inside you.
Would you like to use your voice in an even more creative and enjoyable way, without feeling self-conscious, judging and comparing; consolidate your experience in theory and practice that follows it, which will contribute to building your vocal skills, deepening harmonic knowledge and developing musical awareness.
If you already have your first singing experience behind you and you are naturally looking for further development in this field, based not only on intuition, but also on the developed workshop, then this course is for you. It is a form of musical education, offering you specific tools that you will be able to use in your further vocal practice.
The formula of a closed group gives the opportunity to create a harmonious team, within which the learning process will be able to run more smoothly. Its important aspect is also building mutual support and honesty in the process.
THIS COURSE IS FOR YOU IF YOU WOULD LIKE TO:
– Deepen your relationship with your voice and body
– improve vocal skills
– amplify and support your voice in a healthy way
– develop the sonic possibilities of the voice
– improve the articulation, breathing and resonating apparatus
– work on technical and mental blocks in singing
– use in practice the conscious use of your breath and the muscles you use
while singing
– gain confidence in singing
– deepen in practice their knowledge of harmony, rhythm and improvisation
– develop a musical ear
– learn to listen carefully to each other in singing together
– practice polyphonic songs
– learn melodic and rhythmic ornamentation
– become vocally independent through conscious control over your own voice
– develop the skills of self-analysis of one’s vocal creativity
DURING THE COURSE:
We will focus our attention on the voice, without ignoring the important role that our body plays in the process of learning to sing. By working with the body and learning about conscious, deep feeling, we will support the potential of our voice, in the form of independent practice, but mostly as part of vocal-motor interactions within the group. We will use emission and breathing exercises to support the formation of the correct vocal and emission apparatus. In practice, we will focus on developing skills in the field of polyphonic harmony, ear training, rhythmics, ornamentation of the melodic line and vocal improvisation. I will often use my instrumentation to support specific exercises, interactions and relaxation. There will be, among others, ethnic instruments such as: duduk, bul, santur, vast drum and hoop drums. During the course there will also be work aimed at stimulating the senses, thanks to which we will be able to feel the essence of music even more fully. There will also be elements of massage and relaxation, both tactile and auditory. The effects of the work (with the consent of the participants) will be able to be verified and self-analysed by learning conscious listening and audio recording. The pace of work is adapted to the participants. It is possible that some elements of the course may prove to be a challenge for you, which is why we want to create an open atmosphere in the group where you will feel free and without pressure. You decide the pace of your process and how much you are willing to open up and dare to participate. In case of additional questions or the need to consolidate the material, individual consultations are possible immediately after the end of each workshop.
ABOUT ME:
ZOFIA TRYSTUŁA
Multi-instrumentalist and vocalist. She graduated with honors from the Academy of Music in Kraków, the Italian Conservatory in Verona and the Portuguese University of Music in Aveiro. She completed an international internship, teaching students at the World Music department of the Swedish University of Muses
in Gothenburg. She is a co-founder of the band Organic Noises, performing fusion-jazz music with oriental influences, with which she released two albums: “Organic Noises” and “ReCreationLive”, and the band Anabasis, performing baroque music. As a vocalist and instrumentalist, she conducts an active concert activity in Poland
and abroad – so far in over a dozen countries in Europe and Asia – as a soloist, member of music bands and orchestras. He performs music on oboe and English horn, but also specializes in playing historical instruments (Baroque oboes: d’amore, da caccia) and ethnic instruments from the South Caucasus (duduk, santur, zurna). In his vocal and instrumental work, he is inspired by various musical styles. She regularly deepens her knowledge and develops her skills by taking part in national and international workshops and master classes. Singing is for her a wide spectrum of artistic explorations, helping in personal, inner integrity. In addition to stage activities, he is passionate about being a teacher. He conducts individual and group classes in the field of learning to play instruments and vocals. Music is her way of life and a way to connect with people and other living beings
into the interaction.
MY YOUTUBE CHANNEL:
https://www.youtube.com/@ZofiaT
MY FB PROFILE:
https://www.facebook.com/zosia.trystula
ORGANIZATIONAL DETAILS AND FEES
WHEN:
The Music Course – Know Your Voice will start on October 8, 2023 and will last until December 17, 2023, every Sunday from 19:15 to 21:00, which is 11 workshops lasting an hour
and forty-five minutes.
In a random situation, the teacher reserves the right to extend the course until January 14, 2024 or to organize a replacement. This situation may concern no more than two workshop meetings.
In such a case, the decision to extend the course or organize a replacement will be discussed and made in consultation with the course participants.
Those who would like to familiarize themselves with the teacher and her style of conducting classes before deciding to participate in the course, are invited to participate in the free Open Workshop Meeting, which will take place on September 24, 2023 at 19:15 – 21:00 in Contact Space of Movement and Dance,
ul. Szpitalna 40 Krakow, 2nd floor.
E-mail registration is valid for both the Workshop Open Meeting and the Music Course – Know Your Voice.
WHERE:
Kontakt, Space of Movement and Dance
ul. Szpitalna 40 Krakow
2nd floor
Website:
PRICE LIST:
Participation in 11 workshop meetings of the Music Course – Know Your Voice:
PLN 950
The number of places is limited. The order of applications is decisive when registering. The final record is confirmed by the payment of the deposit.
* The course does not include contact passes, Multisport cards, OK System.
If you have any questions, feel free to contact me by e-mail.
CONTACT DETAILS – REGISTRATIONS AND QUESTIONS:
zofia.trystula@gmail.com
Prowadzący: Zofia Trystuła
Voice Yoga – three-month course.
12 workshops devoted to exploring the secrets of the voice. This is a course for people who are looking for their true natural voice, for those who feel blockages in their voice, for those who are looking for interesting and alternative forms of personal development and relaxation from everyday life. No previous experience in voice work is needed. This is not a singing course, but an in-depth work with yourself and your voice. It is also not a form of psychotherapy, but it brings great benefits in connecting with yourself, releasing and letting go of emotions.
Work areas
-lots of relaxation 😌
-relaxation and body awareness
-self-massage for the voice
-voice release
– getting to know your true vocal range and expanding it
-voice vibration and voicing
-simple and primitive songs, mantras
-“seed” syllables
⏳10:00-11:15
🗓️ time: January 24 – April 10, 2024
Course cost: PLN 1,200 / early birds price – with a deposit of PLN 150 by November 30.
PLN 1,050
To reserve a place on the course, you must pay a deposit.
HOST
Aleksandra Zawłocka – singer, actress, teacher. She focuses on bringing out the depth of the voice and its power in the mental and physical sense. She combines vocal training with yoga and work on movement improvisations. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans. She sings in the following languages: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020, actress of the Gardzienice Theater. Since 2020, guest vocalist of the band Żywiołak (album “Dekontrukcja historical” 2022). Scholarship holder of the Ministry of Culture and National Heritage in the “Culture online” project.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
@nasme.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
Prowadzący: Aleksandra Zawłocka
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂
ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Contact Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi
Attention! from February 9, we have a 2-month break in classes with Junior for his trip to Brazil. No worries. Junior will be back! 🙂
* every Wednesday at 8:45 p.m. – 22:00 p.m. – OPEN group
* every FRIDAY at 7:45 p.m. – 9:00 p.m. – INTERMEDIATE group
Zouk’s roots can be found in the sunny Caribbean islands of Martinique and Guadelupe.
Zouk is a dance of joy, sun and fun.
This dance is characterized by smooth movements, slowdowns, lots of turns, head and hair movements of the partners, bends and leans, close leading in the basic steps starting with hip movement. Beat is like a heartbeat. It is very sensual and requires partners to feel the rhythm and movement of their bodies.
info: josecarlosg@outlook.com
Leader: Junior Arto
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Junior Arto