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* wymagane wczesniejsze zapisy u prowadzącego

During the classes you will be able to feel like children who believe in the world of imagination and its great power. You will wake up your creative potential so that it serves you not only in your professional but also private life.

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Prowadzący: Zofia Zoń

Acro Yoga and Thai Massage | Intermediate group | Acro Tribe

On Tuesdays from From 8:30 p.m. to 9:45 p.m. we start our adventure with AcroYoga and Thai Massage with an intermediate group.
From 7:15 p.m. – 8:30 p.m. you can join the core group to warm up with the basics of acroyogi, natural movement, movement and play fight.

You can only come to classes at 7:15 p.m. or 8:30 p.m., but we sincerely encourage those who already have acro basics to use both, which gives you almost three hours on the move.

Joint trainings, during which we share our best experiences in working with the body, expand the awareness of the body and movement in a pleasant way.
We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).

Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
As acro is a sport based on cooperation and trust, we attach great importance to group integration, the well-being of participants and mutual respect.
We invite you without registration, but on time

Basia Psiuk and WeroNika Tyrpa
AcroTribe

WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.

PRICE LIST:
The contact price list applies: https://kontaktprzestrzen.pl/ceny/
* Classes at 18:00 and 19:30 are paid separately.

WE HONOR: Multisport card and OKSystem

CONTACT TO LEADERS: info.acrotribe@gmail.com

Prowadzący: Acro Tribe

In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |

Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤

“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”

Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.

We invite you without registration, but on time 😉
Basia Psiuk and WeroNika Tyrpa AcroTribe 🤸🏼‍♀️

WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣

PRICE LIST: The contact price list is in force: https://kontaktprzestrzen.pl/ceny/
* Classes at 18:00 and 19:30 are paid separately.
WE HONOR: Multisport card OKSystem
CONTACT TO LEADERS: info.acrotribe@gmail.com

 

Prowadzący: Acro Tribe

Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.

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Prowadzący: Tomasz Pacan

Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.

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Prowadzący: Tomasz Pacan

Breathing, relaxing and stretching exercises with calming music.

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Prowadzący: Krzysztof Satora

African dance is a dance of joy and power! Come to Kontakt for a dose of African energy and sun!
Instructors: Alain Ndasi, Gerard Guyzo
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Prowadzący: Alain NCA, Gerard Guyzo

Authentic Jazz is a dance that dates back to the 1930s of the Golden Age of Swing. It was created with
the need for expression for the then emerging swing music served by big big bands
jazz. Expression through authentic movement, inspired by what is around – the world of nature and life
everyday.
Usually danced solo, he does not ignore other people on the dance floor;) We notice ourselves
we inspire each other, we interact, and we often dance in a circle.
It is also a great complement to a pair dance – it introduces a lot of flavor to the old one
good Lindy Hop 
Authentic Jazz features expressive and dynamic movements as well as slow and
unhurried. You can get tired in it, you can lazily melt in it. You can also melt away
in good fatigue;) Depending on what the music invites us to at the moment and
our body.
During the classes we will draw on the already existing, original alphabet of Authentic Jazz, but also
add more letters to it. To create inspiration from what is already present – outside and inside us
themselves.
We will also draw from the intuitive movement so as to get used to our body as much as possible
feel good in it. Take care of our bodies, make them move and enjoy them! 

PLACE: Contact. Space of Dance and Music Movement, ul. Szpitalna 40, 1st floor, Kraków

CLASS DATE: Thursdays at 18.15-19.30 (Blue Room)

PRICE LIST: the contact price list is valid https://kontaktprzestrzen.pl/ceny/
We accept Multisport and OKsystem cards

INFORMATION: malzurawska@gmail.com, Tel: 530 495063

WHAT TO TAKE: Water and comfortable soft-soled shoes

ABOUT THE LEADER: Gosia Żurawska

Prowadzący: Gosia Żurawska

You know this state when you feel full of energy, full of life, your mind is clear, your emotions are clear and your body is alive, firm and springy.
It’s a beautiful place ….

During the “Wake up the body” classes we will move to this place 🙂
We will learn tools that will allow us to be there more often and easier. We will use various methods to cultivate our vitality, liveliness, our life energy.
Cultivate, it means take care of it, strengthen it and develop it.

The pillars on which we will be based are:
// Qi gong – a thousand-year-old traditional Chinese practice of cultivating life energy. It consists of simple forms of movement, coordinated with the breath and the intention of the mind, as well as meditation and visualizations.
// Lowen Bioenergy Exercise – Simple exercises to increase vitality and energy levels, release tension, increase grounding in your legs and body, and increase the ability to feel pleasure.
// breathing – various breathing techniques – as simple as an effective tool for influencing our energy or psychophysical state
// movement – mainly movement aimed at stretching the fascia and spontaneous movement
// working with the mind – mindfulness, intention, visualization, meditation
// relaxation – deep relaxation and releasing tension

What can you expect?
– feeling great
– intensive de-stress
– better feeling of your body, your energy, your emotions
– pleasure
– state of joy, peace, clarity, energy and harmony
– excellent class experience
– simple methods that you can take with you and use yourself.

All this in the context of awakening our body, increasing our energy levels and enhancing our vitality. Invite! Karol Swoboda

About the teacher: Karol Swoboda

~~~~
THURSDAYS, 6:00 p.m. – 7:15 p.m.

Info:  karolzapisy@gmail.com

Prowadzący: Karol Swoboda

Dear Friends, the idea for new classes was born on the initiative of Iwonka Olszowska due to the need for spiritual, physical and financial support of REFUGEES.

BMC HEART MEDITATION /
BODY MIND HEART CENTERING and GATHERING

De-stress and affirming activities <3

FOR WHOM?

– for REFUGEES who need physical and spiritual support (free admission to classes)

– and for all those who want to support Refugees with meditation of the heart and financial help
(admission to classes: free donations to the charity help for Refugees)

WHEN? Wednesdays, 19:00 – 20:30
(ROOM ON FLOOR UP – GRAY)

Classes start on March 9!

There are no entries. Just come.

Let’s open our hearts to good, let’s create a better world together!

WHAT WILL WE EXPERIENCE IN THE CLASSES?

Body Mind Heart Gathering
Body Mind Heart Welcome
Body Mind Heart Resonance
Body Mind Heart Gift
Body Mind Heart Centering

heart meditation BMC:
ysoring
glands

transition – ground fluid – membrane – fascia

cellular breating / embriobreating

motoring out stress

bounding

ATTENTION!
Monday classes unchanged!

– BODY AWARENESS BASED ON THE BMC METHOD – continuation
connections of the heart and motor skills flowing from the heart

LEADER: IWONA OLSZOWSKA

 

Prowadzący: Iwona Olszowska

* ATTENTION! SOMETIMES CLASSES WITH IWONKA MAY NOT TAKE PLACE. – BE CAUTIOUS! CHECK ON THE PAGE IN THE NEWS TAB OR FACEBOOK! YOU CAN ALSO WRITE AN SMS WITH A QUESTION ABOUT CLASS: +48 502 296 944.

Anatomy in experience –  working with body awareness according to the Body Mind Centering method.

Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.

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Prowadzący: Iwona Olszowska

ATTENTION! WE ARE ANNOUNCING RECRUITMENT FOR OUR CONTACT CHILDREN (4-12 years).

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Prowadzący: Wassim Ibrahim

CHILDREN’S DANCE LAB
Classes that help children to discover the world of dance in a creative and interesting way.

Sign up for classes:
+ 48 601 519 027
warsztat.tanca@gmail.com
Instructors: Agnieszka Tatara, Monika Szpunar, Ola Zgłobica, Monika Węgrzynowicz

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Prowadzący: Agnieszka Tatara, Ola Zgłobica

We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.

Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3

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Prowadzący: Wassim Ibrahim

We invite you to the Multicultural Choir of Seniors!

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Prowadzący: Wassim Ibrahim

Unique classes designed by the instructor, based on years of experience and daily practice of tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy and voice emission. After classes on Tuesday – Contact-Impro practice!
Instructor: Edward Rey

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Prowadzący: Edward Rey

Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
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Prowadzący: Edward Rey, Zofia Trystuła-Hovhannisyan 

Beloved, we invite you to new CONTEMPORARY DANCE classes with Masha Martos from Kiev. A dancer, performer, dance teacher.

WHEN?
– Tuesdays, 19:15 – 20:30 ( registration required: maria.mazyra@gmail.com)
– Fridays, 11:00 – 13:00 (nie obowiązują zapisy (no registration required)

Contemporary dance is interesting for me due to its attention to the ordinary things, which are the basis of our life – body, movement, ground, gravitation, space, time, connection between them all.
The things, which we don’t pay much attention to in everyday life. And otherwise, the things, which need our attention to continue our meaningful presence.
At the same time, these are the things, which are always with us, even though we’ve lost everything. Something, that makes us human, something, we can’t loose during life, and still, somehow, we loose cause of our inattetiveness to simple being.
The main goal of my workshops is to bring this attention back to the body.
We’ll have 2 times a week to come back to ourselves through different body and dance practices which would not only teach us to listen the body but also to train it in a soft, attentive way. So that the body can feel itself more free, confident and live.

Our practice will be divided into 2 parts:
-on Tuesday evening we can move more directly to develop our body opportunities: to release the tension, to soften the joints, to stronger connection of body parts, to feel the balance and coordination.
we will do it through such practices, as released based technique, noguchi taiso, flying low, axys syllabus, passing through and others.

-on Friday we will have 2 hours for the deeper penetration into more laboratory kind of practice, so we can explore one separate topic, which would be different everytime.
our exploration will start from somatic practices, which allow to listen carefully and to tune our attention to the subtle level, and than it will go to some more dynamic movement and dance.

*these classes can suit everybody, and are not connected to your background or age)

short bio:

Masha Martos
-teacher of contemporary dance, dance, performative and body practices for children and adults
-co-organizer of dance school for kids “Cheloveki” based in Kyiv
-organizer of different interdisciplinary laboratories, which combined dance with different art forms, as drawing, architecture, sculpture, literature, music, ect
-organizer of summer dance schools for kids and educational dance projects for adults
-dancer, performer

Information: maria.mazyra@gmail.com

Non-binding provisions – light is enough.

During these classes, we accept the Multi Sport Medicover card, single entry for PLN 30 and contact passes.

3-MONTH MOVEMENT COMPOSITION COURSE (in the trend of contemporary dance) and Therapeutic Dance with Alicja Miszczor

We cordially invite you to the spring edition of the course in the period:
April 13, 2022-June 29, 2022
In the period of early spring, our bodies and minds especially need to work with the body due to the effort that accompanies the body in the transition from winter to spring <3

There are 3 options for attending the course:
-Diamond Course (full version), 34 clock hours of workshops (Wednesdays and Fridays)
– Silver Course (Wednesdays plus two Fridays), 19 clock hours of workshops
– White Course (Fridays plus 2 Wednesdays only), 21 clock hours of workshops
* Only when participating in the Diamond Course you will receive a certificate confirming participation in the course

DETAILED INFORMATION ABOUT THE COURSE:
Welcome
In this course, you will receive a lot of tools in the fields of: movement composition (choreography), physical theater, dance improvisation, Authentic Movement, therapeutic dance, movement expression techniques, relaxation techniques. The course has a procedural formula and takes place in a CLOSED FORM, i.e. in a permanent group. Classes are conducted by an experienced instructor with many years of experience and love for what she does. The course level is open.

Before reading the description, we invite you to watch the film with the opinions of the participants:

And an interview with the course leader:

COURSE ISSUES:
-MODERN DANCE AFTER YOURS (or how to feel and understand movement from the inside)
-MOTION COMPOSITION – practice of creating original movement / choreographic arrangements
– DANCE IMPROVISATION TECHNIQUES
-PHYSICAL THEATER (i.e. stories told with the body and intention in motion)
-BODY AWARENESS (including sensory training)
– MOVEMENT AS A FORM OF MEDITATION, RELAXATION
-THERAPEUTIC DANCE

METHODS:
– “INTERART DANCE” (original method / combining dance and other fields of art)
– “DRY BRUSHES” (original method of working with the body)
-IMPROVISATION AND BODY SYMBOLICS BY THE METHOD OF DR. THE CAPPER’S DETLEF
-MOTION EXPRESSION TECHNIQUES
-TECHNICS OF DANCE, DANCE-THEATER IMPROVISATION
– “AUTHENTIC MOVEMENT”
– “SKINNER RELEASING TECHNIQUE”
-ELEMENTS OF WORKING WITH VOICE in the context of working with the body (basics)
– RELAXATION TECHNIQUES AND WIDELY CONCEPTED WORK WITH THE BODY REGULATING THE WORK OF THE NERVOUS SYSTEM

WEDNESDAY AND FRIDAY WORKSHOPS:

FRIDAY WORKSHOPS
CONTEMPORARY DANCE AND MOVEMENT COMPOSITION:

Contemporary dance grew on the border of the 19th and 20th centuries, when Isadora Duncan rejected the principles of classical dance by “breaking” its rules.
Contemporary dance is (often) a spatial and expressive movement, full of expression.
A movement that tells a story and one that can express: an idea, emotions, feelings. Its uniqueness and theatricality lies, among others, in on movement with intention. It is a movement in which our entire being manifests itself. In which the dancer’s personality is important and largely determines his individual style. Creating choreography is often a very creative process that develops the dancer / choreographer on many levels.

The basic physical elements of this dance are:
– quality of movement, including: tension, weight, impulse, size, pace, dynamics, shape, direction, etc.
– work with the traffic center
– three-dimensional movement of the spine
– movement on the floor, vertically and off the vertical
– characteristic elements of the movement are, among others: movement on the floor, vertically and outside the vertical; turnover; jumping; inverted positions, off balance, swing, spiral, slide …

FRIDAY WORKSHOPS
MOVEMENT COMPOSITION

The main topics of the Friday workshops concern the composition of movement mainly in the trend of contemporary dance (very capacious when it comes to style). We are not going to study the technique of modern dance. Knowledge of this technique is very useful in creating your movement materials, but it is not necessary. On Fridays, you get the tools to compose your own stories with the body. You learn how to transform, for example, ideas, feelings, stories, themes, moods into movement. Step by step, using various methods, we learn the language of choreography in order to finally get used to it. On Fridays, you can also expect material from the field of dance improvisation and physical theater, because this material is the key to composing movement here.

WEDNESDAY WORKSHOPS
DANCE IMPROVISATION, PHYSICAL THEATER, THEARAPEUTIC DANCE
Basic issues:
-the center of movement and the articulation of the limbs (the body as a whole)
– spine mobilization (movement flow in the spine)
– traveling between the floor and the vertical
-Shape
– Continuum and Staccato movement
-Motion line
-timing and dynamics of movement
– body symbol and gesture
-intention in motion
– senses and movement
-contrasts
– mental images
-elements of nature in motion
-communication through movement
-working with a prop
– solo, duet and group movement

The Wednesday workshop is a movement that promotes feeling, thinking, asking questions, and pure creation, which also has a healing effect. It is a movement not invented, but flowing from the depths of our being, describing it with the language of the body, this example

the dream of being a human being, over which verbal communication is often helpless. Movement that cleans from psycho-physical tensions and expresses the complicated in a simple way. A movement that teaches you to cooperate with every inner state, no matter what it is. After all, it is a movement that promotes the practice of presence and an authentic and honest being with oneself and with others in the action of dancing.

* during the course, about 3 workshops are planned on Kontakt Improvisation, Body Mind Centering and vocal workshops during Wednesday / Friday workshops

POSSIBLE BENEFITS FOR THE BODY AND THE SPIRIT:
– to deepen the awareness of feedback: mind-body
-strengthening communication with oneself and with others thanks to working with the body
– feeling the body, being present in and through the body (reading signals in the body)
-increasing spontaneity (reducing the path from an impulse to: movement, sound, action)
-reacting and listening instead of producing
-expanding horizons and ranges: physical and mental
-development of creativity and thinking “out of the box”
-a powerful training for your imagination
– realization of own potential (not only creative)
– expressing myself as I am (authenticity) and, as a result, increasing the acceptance of the internal environment (me) and the external environment
-work combined with fun
-a lot of inspiration
– getting to know new people in a similar circle of interests and oneself from a new perspective

Course opinions:
video:

Written course reviews:
https://www.facebook.com/interartdance/reviews

CONTRAINDICATIONS
– psychotic states
– psychotropic therapy (request to consult a doctor)
– advanced pregnancy and very early puerperium
– various types of inflammation and acute
– epilepsy
– glaucoma
-current, unhealed injuries

Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– use of pharmacological agents
– general poor condition of the body

* This course is not a therapy or a form of therapy, although most exercises are intended to have both developmental and therapeutic effects. It can also be a very beneficial complement to classical therapy and support it very much.
If someone is in therapy, it is worth informing your therapist or therapist that you are planning to participate in these workshops.

COURSE ADDRESSEES (please read to the end):
The course is dedicated to people who already have experience in movement / dance / theater / physical theater, but … the course is designed so that it can be used by professionals as well as enthusiasts and amateurs.
We invite dancers and people learning to dance / choreographers and dance instructors / actors / people preparing for PWST exams / performers / artists of all fields ready for physical effort / people working with the body or wanting to work with the body / art therapists / choreotherapists / educators / working people with children or teenagers.
We invite people who struggle with pain every day and want to learn to listen to their body.
We invite people who decided that it is too late to dance.
We invite people who want to awaken their body and its potential.
If you feel that this course is calling you, but have no experience with movement, please write. However, it is a good idea to get energized.
If you are deaf or hard of hearing, I invite you to participate, provided that you are accompanied by a remote sign language interpreter.
The course is for people who are able to not miss more than 5 workshop meetings in the Diamond version, or 3 meetings in the White and Silver version.
Age doesn’t matter as long as your body is used to movement.

Lecturer:
Alicja Miszczor: Born. in 1982 She lives in Krakow. A movement actress, dancer, improviser, experienced instructor of movement composition, dance improvisation and physical theater. The creator of the InterArt Dance method. Certified Hatha Yoga instructor. Scholarship holder of the Alternative Dance Academy in Poznań. Qualified choreotherapy instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics / Essen / r. Detlef Kappert). A graduate of PPSKAK in Kalisz in the field of contemporary dance. From 2008 to 2015, she was a dancer of Iwona Olszowska’s EST. From 2013 to 2015, she collaborated with the Barakah Theater in Krakow. Author of numerous performances and dance videos. He cooperates with the Kreissau Foundation, where she conducts workshops for people with physical and intellectual disabilities.

More info about the lecturer:

Playlist na yt:
https: //www.youtube.com/watch? v = W0RvGQ0E1Ng …
Page on fb: https://www.facebook.com/interartdance
Group on facebook: Interart Dance. Workshops with Alicja Miszczor
Dance video group on facebook:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/alicjamiszor.dancetheatre.joga

TIME:
Wednesdays: 18: 00-19: 20
Fridays: 18: 00-19: 30
Duration and dates: April 13-June 29, 2022

PRICE:
PRICE FOR THE WHOLE COURSE:
DIAMOND COURSE-3 months / 2 times a week / over 33 workshop hours plus a 2.5-hour workshop /:
– early bird price (price until March 27): PLN 1,250
– price after this date PLN 1,450
– early bird price for people who have already participated in the course – PLN 1,150
-price after March 22 for people who have already participated in the course of PLN 1,250

PRICE FOR THE WHITE COURSE (ONLY FRIDAYS plus 2 Wednesdays to choose from plus a 2.5-hour workshop) – 3-month course, once a week
– early bird price: PLN 950.
-price after March 27: PLN 1,100

PRICE FOR THE SILVER COURSE (ONLY WEDNESDAYS plus 2 Fridays to choose from plus a 2.5-hour workshop) – 3-month course, once a week
– early bird price: PLN 950
-price after March 27: PLN 1,100

* In the event of a difficult financial situation, payment in installments is possible
* Note: the priority of enrollment is given to people who have decided to take the Diamond course

APPLICATIONS:
(please send applications according to the instructions:

e-mail address: alataniec@gmail.com
-in the title of the e-mail, enter the name of the course you are interested in and your surname, for example: “Czechowska, Diamentowy” (this is important)
– in the text of the e-mail, briefly describe your experience and expectations for the course, and your telephone number

Cancellation of the deposit:
* After 24 hours from the payment of the deposit, the refund will not be taken into account.
* In case of an injury or serious health problems during the course – it is possible to participate in the next edition of the course.

* Note, the course provides for one free place for a refugee from Ukraine.
The place is for a person whose interests are closely related to the topic of the course. Please apply via a short cover letter with a description of your activities in the field of dance / theater / art therapy.

Attention:
When registering, the order of applications together with the advance payment sent is counted.
Due to the incoming applications, we opened unofficial enrollments 2 months ago, which means that the number of places in the course is more limited than usual.
If you care about the tariff, please do not hesitate to submit your application.

* The course does not include: school tickets, Multisport and OK SYSTEM cards

Prowadzący: Alicja Miszczor

DEEP GROUNDING YOGA / NEW YOGA CLASSES with Alicja Poloczek

We invite you to Kontakt fresh YOGA CLASSES with our Lady of Yoga – Ala Poloczek!

Practice is based on teachings restorative, yin yoga & slow flow. Take a deep exhale and join us in the mat!

WHEN? – WEDNESDAY, 7:30 p.m. – 9 p.m

Attention! We are already starting NEXT WEDNESDAY – 6.10!

* THE MULTI SPORT CARD DOES NOT APPLY TO THESE CLASSES!

About the Leader:
Alicja Poloczek started practicing yoga in 2010 in Ashtanga Vinyasa Yoga. She deepens her yoga knowledge by participating in numerous workshops conducted by Polish and foreign teachers from Russia, , Germany, France and India. She received teacher certificates 200 and 300 RYS in the cradle of yoga – Rishikeshu (India). From 2016, a member of Yoga Alliance International.

Prowadzący: Alicja Poloczek

Energizing Vinyasa Yoga with Magda
Start the weekend with positive energy! ✨

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Prowadzący: Magdalena Wiercioch - Joga i Kropka

Feel Your Body – Kasia Maria Rosalia

I invite you to classes, after which you will be closer to your body <3
Mix of various techniques of movement, dance, pilates, breathing, improvisation.
Classes strengthen, relax and give a lot of fun.
After training, we come out happier and more integrated.
Give it a try!

Host: Kasia Maria Rosalia

info: knieuzyla@gmail.com

from February 15, we accept Multisport and Medicover cards for these classes too 🙂

Prowadzący: Kasia Rosalia

“You can’t learn Flow Yoga, but you can remind yourself that “you already have it in you”, you can
remember what a great pleasure comes from being in your body in the state of flow”

CLASSES ARE TAKEN ONLINE!
You will receive a link to the event after submitting an e-mail to the host
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Prowadzący: Julia Weliczenko

Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.

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Prowadzący: Junior Arto, Renata Liszka

Harmony of Voice and Body – it is work on the voice in a holistic concept (body, emotions, voice). It is a training that draws from yoga, physical exercises to release tensions in the body, tuning fork techniques and personality coaching. It is also polishing beautiful polyphonic songs with subtle work on the technique
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Prowadzący: Aleksandra Zawłocka

We invite you to individual dance practices!

Registration at the teachers.

Dear Woman

I invite you to a series of 8 yoga meetings for women.
In a small group of women we will explore our body through yoga positions, breathing, natural movement and meditation.

Joni yoga – these are my original yoga sessions based on many years of experience in yoga, dance, movement, singing and meditation.
Classes take into account women’s cyclicality related to menstruation.

While practicing yoga, I experienced that a woman’s body has completely different needs within a month. I will share with you my observations and sequences for a particular time in the monthly cycle.

Classes are for every woman – regardless of the level of advancement.
If you are just starting out, I will gently introduce you to yoga practice.

🌸Why yoni? 🌸
Joni, i.e. the female sacred space, physically denoting the female sexual organs, and in a broader sense, it is the space where energy, life, ideas, our female creation are born.
It is the creative and energetic center of a woman.
It is also drawing from the wisdom of the womb and the natural female rhythm.
So I invite you to discover your femininity, sensuality, joy and pleasure of being in the body.
I will also share my magic practices and rituals that support me on a daily basis and at special times, such as New Moon or Full Moon.

I invite you 🙏🏻
💫What will happen during the cycle:
– yoga positions
– breathing practices
– free movement / dance
– meditation
– relaxation in sounds
– meeting with voice
– auto-massage elements

💫What do you need:
– yoga mats (also available on site)
– a warm large scarf

Note: In the event of restrictions preventing the conduct of classroom classes, the course will be transferred to the on-line form.

🌱 The course consists of 8 sessions.

🧘🏻‍♀️Number of seats: 9

⏰When?
Start: 5.04 – 22.06

Every Tousday
6: – 7:15 p.m.

💫 Price: PLN 400.

💫Where:

Kontakt. A space for movement and dance.
Ul. Szpitalna 40, Krakow

👉🏻How to join?
– send your email and report a private message:

m.me/joginis
or by e-mail: e.rumienczyk@gmail.com

Please send me the transfer within 7 days of notification or up to 2.05 in the amount of PLN 400. for data:

Joginis Ewa Rumieńczyk
04 1050 1793 1000 0090 9328 2003
The title: “Joni Yoga – course, name and surname”
When paying after 2.05, the amount is non-returnable with the option of indicating a participant for a replacement or someone from the reserve list jumps in, if there is such an option.
It is not possible to refund the amount or to provide a replacement once the course has started.

P.S.
If you want to take part in classes and a one-time payment is an obstacle – let me know 🙂.

If you have any questions, please contact me:

e.rumienczyk@gmail.com
tel. 512 165 565

See you 🧘🏻‍♀️
Ewa

Prowadzący: Ewa Rumieńczyk

Konsultacja przed porodem

W skład konsultacji wchodzi:

  • Nauka podstawowych zasad postępowania po porodzie,
  • Nakierowanie uwagi na najczęściej występujące powikłania oraz sposoby ich uniknięcia, czyli tzw. „profilaktyka powikłań poporodowych”,
  • Nauka zarówno autooceny stanu kresy białej, jak i podstawowej autoterapii pomagającej zmniejszyć jej rozejście,
  • Materiały dydaktyczne, w których zawarte są wszystkie omawiane treści.

Konsultacja po porodzie

W skład konsultacji wchodzi:

  • Wywiad z pacjentką,
  • Ocena stanu mięśni brzucha (w tym również kresy białej),
  • Ocena dna miednicy,
  • Testy oceniające zakresy ruchomości w stawach,
  • Dobór odpowiednich ćwiczeń.
Odbycie konsultacji jest warunkiem koniecznym przed przystąpieniem do zajęć dla mam po porodzie gwarantującym bezpieczeństwo ćwiczeń.

Prowadzący: Magda Dymarczyk-Szary

Konsultacje z Fizjomą*Fanpage Konsultacje z Fizjomą*

Dyplomowani masażyści zapraszają!

– Masaż klasyczny,

– Masaż sportowy,

– Masaż relaksacyjny,

– Autorskie ścieżki masażu.

Zapisy u prowadzących:

* Edward: 788496365

* Tatiana: 796465583

Prowadzący: Edward Rey, Tatiana Buniak

What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.

At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂

You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: dobremasowanie@gmail.com
Receiving an e-mail confirmation means signing up for classes.

Necessary:
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.

It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂

Price of classes:
standard contact prices by https://kontaktprzestrzen.pl/ceny/ e.g.
single entry PLN 30, OK System or passes.

We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.

When?
Mondays, 8:00 p.m. – 9:45 p.m.

Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.

Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.

The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂

Host: Rafał Kałuzieński 

People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.

I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.

We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.

[Zobacz Więcej]

Prowadzący: Sabina Krauze

Mobility to handstand – Haytham Hmiedat
Every  Wednesday at 7:30 p.m. – 8:30 p.m. in Kontakt 
* contact prices: https://kontaktprzestrzen.pl/ceny/
*Join our HANDSTAND AND MOBILITY workshop with a great student/teacher Haytham Hmiedat, who has been working with handstands, spine, hip, and shoulders mobility for 4 years now, and helped many to correct their posture and improve handstand variations.
What?
Posture correction
Spine mobility
Shoulder mobility
Hip mobility
Balancing the body is essential and can be achieved by working on the posture: the spine, shoulders and the hips.
If your dealing with any type of back or shoulders pain these classes are for you. You will stand up on your feet comfortably and learn to stand on your hands in no time.
Bringing the body back to the natural way of moving will make you feel free and help you move in every way possible, using the gymnastic strength training and mobility drills that your body has never been exposed to.
Posture correction drills and shoulder opening movements based on playing and fun, hands dancing and handstands exercises that fit everyone on all levels.
Info: haytham.hd1990@gmail.com

Prowadzący: Haytham Hmiedat

We cordially invite you to the third cycle of classes in a permanent group, the last one before the summer break – the Movement from Feeling course, Tuesdays, 6.00 p.m. – 7.50 p.m., from April 26 to June 14 – that is 8 meetings 🙂

I invite you:
To take the first or subsequent steps in building deep, full acceptance of the relationship with the body – through the processes of soothing, gentle unblocking, expression and return to your own power,

To consciously pass through the body and transform the enormity of movements that we all experience, often forgetting to MOVE the body – so that it can contain all the streams of feelings, mind and soul :),

to a regular journey ‘from feeling to dancing’, which will create a space for deepening the practice with each subsequent meeting, saving well-being and new, enriching body-mind connections in the body

for meetings in a permanent group – drawing on the feeling of trust and openness growing with each subsequent workshop, with the possibility of sharing your experience in a circle at the end of each internship with the group of companions on this two-month journey

I will lead you with my voice so that you won’t even notice when you start to swim and dance

HOW?
The road leads through:
deepening the awareness of the body
Conscious movement in harmony with the nature of the body (somatic education, organic movement)
free, intuitive dance, allowing to go beyond the well-known patterns
(co-) work with the body – attentive, soothing touch, supporting in in “recovering” the body and feeling and establishing authentic contact

MORE ABOUT THE WAY

We will guide our attention through the layers and structures of our body, using working with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.

We will open ourselves to the pleasure that comes from such a movement, to the exploration of a new perspective of perceiving the body, processes taking place in it, including injuries and problems.

Through self-massage and gentle touch, we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our limits. We allow ourselves to take advantage of the support that can be given to us by another person.

In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, the power of experiencing together as a group
The pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.

By remaining aware of what is happening inside us, we will meet the other person. We will create flow and freedom in this meeting by deepening mindfulness but also using various methods and techniques, allowing us to notice, leave or fully use the pattern we usually fall into when dancing together.

We will learn the tools that will allow us to open up to new ways of establishing contact in dance, but most of all, together we will expand awareness around what happens to us during a meeting in motion.

By observing the relationship that develops between us, we will examine what presence in contact is for us, capturing the moments in which we really meet and those in which something blocks us from meeting here and now. We will look for attunement and flow together.

We move in silence and with music. At each meeting, there will be a space to share what we have experienced.

OTHER WORDS …
with mindfulness, with gentleness and respect for the body and its hidden needs, we will immerse ourselves in conscious, free movement – one that:
It will help to release the tension accumulated in the body
will open you to feeling pleasure
deeply relaxes, it will reduce the effects of everyday stress
will discover a new perspective on the perception of the body – his needs, injuries, problems
maybe both identify a problem and be a tool for solving it.

FOR WHOM?
Classes are for you if you feel that:

You want to to get used to the dance, but you don’t want to repeat and remember steps
Would you like to enrich your dance workshop with a new one
the perspective of experiencing the body in motion
your body gives you signals that it needs attention (tensions in the body, fatigue, a sense of numbness, chronic and mysterious pain)
you want to get to know yourself better, take a gentle look at your relationship with your body, how you establish relationships with others 🙂
you want to spend time with other people in an atmosphere acceptance, freedom, awareness
You do not have experience with dancing and body work, but something to help you
pulls in this direction …

I believe that conscious movement is a resource from which we can draw from everyone – regardless of fitness, experience with movement, or blockages in the head and other parts of us

✨Come if you feel this call ✨ when you read this description
Important – you do not need to be a dancer or have experience in consciously working with the body. I am happy to invite people who “have never done such things” to my classes 😉
If you have them and you are immersed in this world not until today – also invite you. Each meeting with the body and feeling is another step to deepen this relationship, and
each group process carries its own unique power.

LOCATION AND TIME
Contact. Space at Szpitalna 40 street, 2nd floor, oriental room
Tuesdays, 6 p.m. – 7.50 p.m. (1h50min)
The series begins on April 26, and the last classes will be held on June 14.

INVESTMENT
Forks: 470 PLN -570 PLN (as much as you can, how much you feel).
8 workshops will be held as part of the series. Feel free to sign up for the entire cycle.

RECORDS AND QUESTIONS
✨ ..@. ✨

Attention:
The number of places is limited. When registering, the order of applications is decisive, ultimately the entry is confirmed by the payment of the deposit.
* The course does not include contact tickets, Multisport cards, Ok System cards.
If you have any questions about the classes, feel free to write to the above e-mail address 🙂

Leads:
Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from singing, dancing and contact with nature. It amazes me how the paths of our movement reveal and help to transform what is playing in our mind and soul. I love traditional songs, discovering the secrets of the human body, myths and the other side of a fairy tale.
A graduate of psychology, in 2017 she defended her master’s thesis “Body awareness and emotional intelligence in people practicing various forms of working with the body”.
My most important teachers are: Emma Bonnici (work with voice, group process), Iwona Olszowska (BMC), Bonnie Bainbridge Cohen (BMC), Marta Grabowska (Contact Improvisation), Paulina Stróż (Yoga Iyengar) and all those who participated in the conducted through me in workshops and shared their movement, word and feeling.
Bio-numbers and a few formalities in the subject;)
She has been dancing since the age of 7, and for 10 years she has been immersed in conscious work with the body. Graduate of psychology, student of the two-year process psychology study (Institute of Process Psychology). During the training in the Body Mind Centering method ((BMC Certification Program, Movimiento Atlas, Zaragoza). For 10 years he has been participating in training courses and workshops on various dance techniques, methods of working with the body and mind. Since 2018 he has been running his own free dance workshops and body work as well as regular classes in Krakow.

Prowadzący: Joanna Książkiewicz

MUSIC COURSE IN KONTAKT

Prowadzący: Wassim Ibrahim

Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.

Join us every Thursday at 9 p.m. – ?

Prowadzący: Edward Rey

PANTA REI – a dance party with world music
Sunday (this and any other) – start at 9 p.m. till… (it depends on You).

Come, bring others positively crazy to dance!

PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!

WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet

BLUE ROOM: Brazilian dances, forró, zouk.

– – Admission: 5 zł – –

* We dance barefoot or in variable shoes.

KONTAKT. Space of Movement and Dance ul. Szpitalna 40, 1st floor, Kraków

Prowadzący: Edward Rey, Junior Arto

WHAT IS A CONTACT IMPROVISATION?

Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman

“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung

This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂

WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.

LEADER: Karol Swoboda / Dawid Swoboda

THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)

Info:  karolzapisy@gmail.com

Prowadzący: Karol Swoboda

We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.

[Zobacz Więcej]

Prowadzący: Alicja Poloczek

The most important bond in our life, and the most difficult one to establish, is the bond with ourselves.
It is also our foundation for honest and healthy relationships with other people. We need habits, and let the greatest of these be our contact with ourselves.

CLASSES ARE TAKEN ONLINE!
You will receive a link to the event after submitting an e-mail to the host!

[Zobacz Więcej]

Prowadzący: Julia Weliczenko

OPEN yoga, that is for everyone!

Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!

WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.

We invite everyone to the classes, regardless of age and physical fitness.

Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂

Info: paniodjogi@gmail.com

Prowadzący: Alicja Poloczek

Yoga with blindfolded eyes – Artem Nakonechnyi (from Ukraine)

The practice with a blindfold is intended for greater concentration of attention on the performance of asanas, to feel their effects more subtly, which will allow you to focus your attention even more inside, relax and focus. A sequence of simple asanas will be conducted, suitable for beginners, with a difficulty option for those who wish to do so.
After the practice, yoga nidra will be conducted in the sounds of Tibetan bowls.

The cost of the classes is free donation, all funds will be transferred to the humanitarian aid account in Ukraine.
ATTENTION! Refugees from Ukraine can participate in the classes for free.

Classes will be held every Saturday, 12.00 – 14.00 / START: 12.03

No sign-up required – just come with your heart! <3 Thank you!

Prowadzący: Artem Nakonechnyi

During these classes, ASANAS will be worked out in great detail, from simple to more complicated (twine, lotus, balances, handstand and their variations);
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! 🙂
* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS

* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂

ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497

* Mondays, 7:00 p.m. – 8:30 p.m.
* Thursdays, 6:15 p.m. – 7:45 p.m.

Info: artem.kosmo@gmail.com

** Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! : *

Prowadzący: Artem Nakonechnyi

Attention! from February 9, we have a 2-month break in classes with Junior for his trip to Brazil. No worries. Junior will be back! 🙂

* every Wednesday at 8:45 p.m. – 10:00 p.m. – INTERMEDIATE  group
* every FRIDAY at 8:15 p.m. – 9:30 p.m. – OPEN group

Zouk’s roots can be found in the sunny Caribbean islands of Martinique and Guadelupe.
Zouk is a dance of joy, sun and fun.
This dance is characterized by smooth movements, slowdowns, lots of turns, head and hair movements of the partners, bends and leans, close leading in the basic steps starting with hip movement. Beat is like a heartbeat. It is very sensual and requires partners to feel the rhythm and movement of their bodies.

info: josecarlosg@outlook.com

 

Prowadzący: Junior Arto