In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time 😉
Basia Psiuk and WeroNika Tyrpa AcroTribe 🤸🏼♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)
Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.
“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”
We invite you without registration, but on time 🙂
Weronika, Rafał and Eliza
Contact and AcroTribe
WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.
CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe
LOCATION: Contact Space of Movement and Dance, ul. Szpitalna 40, 1st floor, Kraków
CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.
PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/
WE HONOR: Multisport card, OKSystem (+ PLN 10 to MultiSport and Medicover cards).
CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl
CONTACT LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Prowadzący: Tomasz Pacan
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Prowadzący: Tomasz Pacan
Instructors: Alain Ndasi, Gerard Guyzo
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (no additional charges) // Price list
CHILDREN’S CHOIR
Fridays, 5 p.m. – 5:45 p.m. start: October 6 / You can join choir classes at any time 🙂
REGISTRATION: wassimgib@gmail.com / tel. +48 696176998
Prowadzący: Wassim Ibrahim
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
Instructor: Edward Rey
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
[Zobacz Więcej]
Prowadzący: Edward Rey
We invite you to:
THREE-MONTH EDUCATIONAL AND PARFORMATIVE PROJECT – DANCE VIDEO with Alicja Miszczor
– i.e. Contemporary Dance and Therapeutic Dance Courses (level 2 – for intermediate people)
within:
03/04/2024 – 22/06/2024
*the course includes time in the classroom and three recording dates outside the classroom (Saturdays – June)
Prowadzący: Alicja Miszczor
🤸♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
We invite you to the vocal course Harmony of Voice and Body.
The course is based on extremely effective and modern models of working with voice and body.
Start of the course: April 16 – June 25, 2024
Prowadzący: Aleksandra Zawłocka
We invite you to individual dance practices!
Registration at the teachers.
About classes
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement. In supportive contact with the earth, we will feel how we (co)work with gravity and body weight and how we orient ourselves in space to develop lightness and freedom in each asana.
Sometimes we will find ourselves in fluid sequences, sometimes staying in positions for a longer time, and sometimes we will also incorporate simple breathing practices.
Regardless of the form, we will discover the quality of stable and relaxed presence, mindful breathing and gently build body awareness and fitness.
We will end with guided relaxation to fully rest in a natural state in letting go and with calm breathing.
– Are you starting your adventure with yoga? Cool! These are more relaxed than competitive classes, tailored to the needs of participants, and you can count on precise explanations.
– Are you already whizzing around in yogic spaces? Great! We will develop simpler positions into more advanced variants, paying attention to details, breathing and the deeper aspect of the practice.
How to prepare?
Take loose clothes and I recommend not eating two hours before the practice, that’s all 🙂
Contraindications:
– active injuries, acute inflammation
– occurring psychotic states
– first trimester of pregnancy
About the host
Przemysław Ćwik – a religious scholar fascinated by the potential of yoga, exploring the spaces of the mind and embodied experience through movement, work with voice, breath and meditation practices. He started his adventure with yoga 9 years ago, and for less than 3 years he has been conducting his own classes, combining elements from the Bihar school of yoga, the Iyengar method and fascial yoga. He likes tea, contact with nature and is involved in therapeutic work, mainly in the field of systemic settings
FRIDAYS, 19:45 – 21:15 / start: 5/04
CONTACT PRICE LIST applies to classes
No registration required, just come 🙂
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
MEETINGS WITH MASSAGE CLASSES: MONDAYS, 7:30 P.M. – 9:30 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂
You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: dobremasowanie@gmail.com
Receiving an e-mail confirmation means signing up for classes.
Necessary:
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.
It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂
Price of classes:
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Medicover cards (with an additional fee of PLN 10 for Medicover Card) // Price list
We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.
Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.
Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.
The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂
Host: Rafał Kałuzieński
People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.
I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.
We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.
Prowadzący: Sabina Krauze
“Mission of the Voice” – Wiktoria Sędzimir
Sounds serious, doesn’t it? Don’t worry, we’ll take it easy.
Freedom, relaxation, fun – these are the key words in the search for healthy emission and joy in producing sounds.
So what is the Mission? By becoming more and more aware of using this perfect and always available instrument – our Voice.
During classes:
– in various ways we look for relaxation in the body and the right posture that will support the voice,
– we pay special attention to the muscles that support the voice, allowing it to come out freely and effortlessly,
– we play with the possibilities of the human voice, getting rid of shame,
– we experience the community of singing in a supportive group,
– we cross the boundaries of fear during individual voice actions,
– we train hearing and “hitting sounds” and experiment with polyphony,
– we improvise.
Dealing with your voice is a journey deep into yourself, discovering your potential and overcoming barriers. There is a Mission to be done. Come on air with me!
Additional information: for classes, it is worth wearing clothes that do not restrict movement and do not squeeze the belly. The form is open, but previous singing experience is welcome.
The classes are OPEN – you can join at any time. Registration is not required. 🙂
PRICE LIST – we accept Contact Passes, single entries in the amount of PLN 40 and the Medicover Card.
The Multi Sport card is not valid during classes.
When? Fridays, 6:00 p.m. / Start of classes: January 5
,,Safety is not the absence of threat. It is the presence of connection” – Gabor Mate
(Security is not the absence of threat. It is the presence of a connection.)
I invite you to sign up for the next series of workshops in a permanent group. This is the fullest way to experience movement practice from feeling 🙂
note that this time we only meet for 5 weeks!
I INVITE YOU:
– to take the first or next steps in building a deep, full acceptance of the relationship with your body – through the processes of soothing, gentle unblocking, expression and return to your own power,
– to consciously pass through the body and transform the whole enormity of movements that we all experience, often forgetting to MOVE the body as well – so that it can accommodate all streams of feelings, mind and soul :),
– for regular “feel to dance” journeys, which will create space for deepening the practice with each subsequent meeting, recording well-being and new, enriching body-mind connections in the body
– for meetings in a permanent group – drawing from the sense of trust and openness growing with each subsequent workshop, with the opportunity to share your experience in the circle at the end of each practice with your companions during this two-month journey.
HOW?
The road goes through:
– deepening body awareness
-conscious movement in harmony with the nature of the body (somatic education, organic movement)
-free, improvised dance that allows you to go beyond the patterns known to us
-(co)work with the body – attentive, soothing touch, supporting in “recovering” the body and feeling and establishing authentic contact.
I will guide you with my voice so that you won’t notice when you start to flow and dance 🙂
With mindfulness, gentleness, respect for the body and the needs hidden in it, we will immerse ourselves in a conscious, free movement – one that:
-helps to release tension accumulated in the body,
– it will open you to the feeling of pleasure,
-deeply relaxes, reduces the effects of everyday stress,
– will reveal to you a new perspective of perceiving the body – its needs, injuries, problems,
-can both indicate a problem and be a tool to solve it.
MORE ABOUT THE STRUCTURE OF THE WORKSHOPS
We will lead our attention through the successive layers, structures of our body, using the work with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.
We will open ourselves to the pleasure that comes from such movement, to the exploration of a new perspective of perceiving the body, the processes taking place in it – also injuries, problems.
Through self-massage and a gentle touch, we will learn how to trust our hands, how to give and accept such a careful touch, taking care of our boundaries. We will allow ourselves to take advantage of the support that another person can give us.
In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. For the pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.
By remaining aware of what is going on within us, we will meet the other person. We will create flow and freedom in this meeting by deepening mindfulness, but also by using a variety of methods and techniques that allow us to notice, leave or fully use the pattern we usually fall into when dancing together.
We will learn tools that will help us open up new ways of making contact in dance, but above all, together we will expand awareness around what happens to us during a meeting in motion.
Observing the relationship that develops between us, we will examine what being in touch means to us, capturing the moments when we really meet and those when something blocks us from meeting here and now. Together we will look for alignment and flow. We move in silence and with music. At each meeting there will be a space to share what we have experienced in a circle.
FOR WHOM?
The classes are for you if you feel that:
– you want to get used to the dance, but you don’t want to repeat and memorize the steps
– would you like to enrich your dance workshop with a new one
perspective of experiencing the body in motion
– Your body is giving you signals that it needs attention (tension in the body,
fatigue, numbness, chronic and mysterious pains)
– you want to get to know yourself better, look at your relationship with your body with gentleness, how you establish relationships with others 🙂
– you want to spend time with other people in an atmosphere of acceptance, freedom and mindfulness
– you have no experience with dance and bodywork, but something will inspire you
heading in that direction…
I believe that conscious movement is a good that we can all draw from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come if reading this description you feel called!
Important – you do not have to be a dancer, have experience in conscious work with the body. I am happy to invite people to my classes who “have never done such things”.
If you have them and you are immersed in this world not until today – I invite you too.
Each meeting with the body and feeling is another step towards deepening this relationship, and each group process carries its unique power.
EXPECTED BENEFITS OF PARTICIPATION
(based on knowledge and feedback from participants of the previous 9 cycles):
for mind, relationship, spirit:
regaining and deepening contact with yourself, with your body, with the silence and wisdom in you
experience of freedom, trust and kindness in a group, with the power to correct the difficult experiences collected so far related to being in a group, assessing, comparing
learning original techniques and practices of deepening body awareness, deep relaxation, regaining sensation and dealing with emotions
discovering passion for free movement and dance
‘a deeply transforming experience, I discovered that I can do so much for myself and the other person, so little is needed…!’ – opinion of a participant of the previous edition
storing the experiences of a careful, soothing touch in the body’s memory – such overwriting is of great value and supports the healing process, establishing supportive relationships, setting boundaries, developing emotional intelligence
stimulating creativity in everyday life
for the body:
improving the condition, expanding the mobility possibilities, shaping the motor skills
release of tension accumulated in the body, which translates into greater flexibility, mobility of joints, increase in body resistance
a decent load of endorphins and serotonin once a week; it has been proven that choreotherapy practices, by regulating the level of serotonin and dopamine in the body, alleviate, and over time can also significantly support the withdrawal of depressive states
improving motor coordination and body efficiency (making heart, intestines, bones and all other wonderful parts of our body happy, which we often don’t even know 🙂
increasing the level of life energy
everything that regular movement practice brings and many common benefits with the practice of meditation and mindfulness
PLACE AND TIME
Kontakt. Space of Movement, Dance, Music and Art, Szpitalna 40 street, 2nd floor, Oriental Room.
Tuesdays, 6 p.m. – 8 p.m.
There will be 10 workshops as part of the series: We start on September 26, the last workshop will take place on December 5. One November Tuesday will be free.
INVESTMENT
Forks: PLN 650-790
REGISTRATIONS AND QUESTIONS
movement.from.feeling@gmail.com
Attention:
The number of places is limited. When registering, the order of applications is decisive, finally the entry is confirmed by the payment of the deposit.
* The course does not include contact passes, Multisport cards, Ok System.
If you have any questions about the classes, feel free to write to the e-mail address provided above 🙂
LEADS:
Joanna Ksiakiewicz
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Prowadzący: Edward Rey
PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).
Come and bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
Prowadzący: Edward Rey, Junior Arto
Samba is one of the most beautiful treasures of Brazil. ⠀This spectacular and vibrant dance, thrilling rhythm and phenomenal carnival costumes of the dancers have stolen the hearts of millions of people around the world!There is a widespread belief that Samba cannot be learned … because you really have to fall in love with Samba!Because Samba is an element, it is energy and joy! This is by far the most dynamic dance style! During training, the maximum oxygen load is reached and virtually all muscle groups are activated. Samba improves our condition but also develops our flexibility and flexibilityDuring the course you will learn the Samba No Pé basic step technique and master the rhythmic work of the hips. You will learn how to avoid the most common technical mistakes and how to improve your posture, but most of all you will gain self-confidence and feel the joy of this unique dance!Let us be carried away by cheerful music and amazing energy emanating from this wild element
We accept Kontakt Passes, One-time Entry, Multi Sport Plus Cards and Medicover Cards
WHEN?
TUESDAYS – 5:45 p.m. – 7:15 p.m.
THURSDAYS – 6 p.m. – 7:30 p.m.
Prowadzący: Julia Zawistowicz
WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / start: December 11
What? One-hour movement exploration class.
Prowadzący: Tomasz Przytycki
Technical aspects of Contact Improvisation for intermediate /
Regular classes with Paweł Śliz
Prowadzący: Paweł Śliz AKA Panda 🐼
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
VOICE YOGA is holistic work with the voice, body and emotions.
🗓️ COURSE START: April 17 – June 26, 2024
Prowadzący: Aleksandra Zawłocka
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂
ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Contact Passes, one-time entry in the amount of PLN 40, Multi Sport Plus and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi
“Holistic Shake” – Christina Eshak (from Syria)
If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!
With a fusion cocktail of confusion, these sessions offer a unique opportunity to actively practice Conscious Craziness for a less crazy life.
What is waiting for you ?
During the session, you will engage in a variety of activities inspired by deep worldly retreats that will guide you towards a more fulfilled and genuine life.
These practices include :
-Ice breakers activities.
-body shake.
-non-verbal releasing of unprocessed emotions.
-A fun emotional roller coaster ride for detoxification.
-dancing
-breath work
-beyond voice and body experience
-a guided meditation for relaxation accompanied by a soothing sound healing.
-Self-reflection activity.
What are the benefits you can expect?
By committing to these sessions regularly, you will
– uncover profound results as you dive into the depths of your emotions, body, and voice.
– Release stress and unprocessed emotions that no longer serve you.
– You will learn how to maintain centered amidst external chaos.
– this journey will lead you towards discovering your most authentic self and empower you to speak your truth.
Let’s start this journey with us
Christina Eshak:
A professional singer/ voice actress with master degree holder in singing and acting from Krzysztof Penderecki Academy of Music Krakow.
Along With her love and adoration for music she has profound passion for holistic healing and wellness.
Certified yoga teacher and breath work facilitator and self hypnosis practitioner.
Intuitive sound healer
EVENT DETAILS:
Classes take place every Tuesday from March 5 to June 25, from 6:00 p.m. to 7:30 p.m.
Cost of classes:
One-time entries cost PLN 40
or in a package: 4 classes for PLN 130.
*We sincerely recommend classes in a package, not only because of the more favorable price, but above all because of the visible effect of the classes.
No registration required, just show up.
*Classes are conducted in English
Things you might need:
1. Eye fold if it helps you to emerge in the experience.
2. Comfortable , warm clothes to wear joy the guided medallion with warm comfortable body.
3. Keep your brain out where your shoes is 😜
Place:
KONTAKT, Space of Movement, Dance and Music, Szpitalna Street 40, 2nd floor, Kraków
* Before classes, please go to the reception on the 1st floor to complete all formalities 🙂
See You on the classes! 😍
Prowadzący: Christina Eshak