In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time 😉
Basia Psiuk and WeroNika Tyrpa AcroTribe 🤸🏼♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣🕊👣
PRICE LIST: The contact price list is in force: https://kontaktprzestrzen.pl/ceny/
* Classes at 18:00 and 19:30 are paid separately.
WE HONOR: Multisport card OKSystem
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Acro Yoga and Thai Massage | Intermediate group | Acro Tribe
On Tuesdays from From 8:30 p.m. to 9:45 p.m. we start our adventure with AcroYoga and Thai Massage with an intermediate group.
From 7:15 p.m. – 8:30 p.m. you can join the core group to warm up with the basics of acroyogi, natural movement, movement and play fight.
You can only come to classes at 7:15 p.m. or 8:30 p.m., but we sincerely encourage those who already have acro basics to use both, which gives you almost three hours on the move.
Joint trainings, during which we share our best experiences in working with the body, expand the awareness of the body and movement in a pleasant way.
We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
As acro is a sport based on cooperation and trust, we attach great importance to group integration, the well-being of participants and mutual respect.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa
AcroTribe
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
PRICE LIST:
The contact price list applies: https://kontaktprzestrzen.pl/ceny/
* Classes at 18:00 and 19:30 are paid separately.
WE HONOR: Multisport card and OKSystem
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Prowadzący: Tomasz Pacan
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Prowadzący: Tomasz Pacan
Instructors: Alain Ndasi, Gerard Guyzo
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
💃BELLY DANCE (NOT ONLY FOR WOMEN) – Julia Nefedova from Ukraine🕺
[Zobacz Więcej]
Prowadzący: Julia Nefedova
* ATTENTION! SOMETIMES CLASSES WITH IWONKA MAY NOT TAKE PLACE. – BE CAUTIOUS! CHECK ON THE PAGE IN THE NEWS TAB OR FACEBOOK! YOU CAN ALSO WRITE AN SMS WITH A QUESTION ABOUT CLASS: +48 502 296 944.
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Attention! There were already first performances on the real stage !!!
Prowadzący: Wassim Ibrahim
🐞🐈🎡🐞🐈🎡🐞🐈🎡🐞🐈🎡🐞🐈🎡🐞🐈🎡🐞🐈🎡
CHILDREN’S DANCE WORKSHOP
Classes that help Children to discover the world of dance in a creative and interesting way.
[Zobacz Więcej]
Prowadzący: Agnieszka Tatara, Ola Zgłobica
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
Instructor: Edward Rey
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
[Zobacz Więcej]
Prowadzący: Edward Rey, Zofia Trystuła-Hovhannisyan
Beloved, we invite you to new CONTEMPORARY DANCE classes with Masha Martos from Kiev. A dancer, performer, dance teacher.
WHEN?
– Tuesdays, 19:00 – 20:15
* classes are conducted in English
Contemporary dance is interesting for me due to its attention to the ordinary things, which are the basis of our life – body, movement, ground, gravitation, space, time, connection between them all.
The things, which we don’t pay much attention to in everyday life. And otherwise, the things, which need our attention to continue our meaningful presence.
At the same time, these are the things, which are always with us, even though we’ve lost everything. Something, that makes us human, something, we can’t loose during life, and still, somehow, we loose cause of our inattetiveness to simple being.
The main goal of my workshops is to bring this attention back to the body.
We’ll have 2 times a week to come back to ourselves through different body and dance practices which would not only teach us to listen the body but also to train it in a soft, attentive way. So that the body can feel itself more free, confident and live.
On Tuesday evening we will move more directly to develop our body opportunities: to release the tension, to soften the joints, to stronger connection of body parts, to feel the balance and coordination.
we will do it through such practices, as released based technique, noguchi taiso, flying low, axys syllabus, passing through and others.
*these classes can suit everybody, and are not connected to your background or age)
short bio:
Masha Martos
-teacher of contemporary dance, dance, performative and body practices for children and adults
-co-organizer of dance school for kids “Cheloveki” based in Kyiv
-organizer of different interdisciplinary laboratories, which combined dance with different art forms, as drawing, architecture, sculpture, literature, music, ect
-organizer of summer dance schools for kids and educational dance projects for adults
-dancer, performer
Information: maria.mazyra@gmail.com
Non-binding provisions – light is enough.
During these classes, we accept the Multi Sport Medicover card, single entry for PLN 30 and contact passes.
Energizing Vinyasa Yoga with Magda
Start the weekend with positive energy! ✨
Prowadzący: Magdalena Wiercioch - Joga i Kropka
Feel Your Body – Kasia Maria Rosalia
I invite you to classes, after which you will be closer to your body <3
Mix of various techniques of movement, dance, pilates, breathing, improvisation.
Classes strengthen, relax and give a lot of fun.
After training, we come out happier and more integrated.
Give it a try!
Host: Kasia Maria Rosalia
info: knieuzyla@gmail.com
We accept Kontakt Passes, 1 entire per PLN 30, Multisport and Medicover cards for these classes too 🙂
Prowadzący: Kasia Rosalia
“You can’t learn Flow Yoga, but you can remind yourself that “you already have it in you”, you can
remember what a great pleasure comes from being in your body in the state of flow”
CLASSES ARE TAKEN ONLINE!
You will receive a link to the event after submitting an e-mail to the host
[Zobacz Więcej]
Prowadzący: Julia Weliczenko
Forró is a very joyful and popular dance from Brazil that is taking Europe by storm. It has the madness of Latin dances and the energy of dances from the Old Continent.
Prowadzący: Junior Arto, Renata Liszka
Harmonia Głosu i Ciała – to praca nad głosem w pojęciu holistycznym (ciało, emocje, głos). Jest to trening czerpiący z jogi, ćwiczeń fizycznych odblokowujących napięcia w ciele, technik kamertonowych oraz coachingu osobowości. To również szlifowanie pięknych pieśni wielogłosowych przy subtelnej pracy nad techniką
Prowadzący: Aleksandra Zawłocka
We invite you to the Voice and Body Harmony in Kontakt – course!
Harmony of Voice and Body are vocal classes strongly enriched with work with the body – relaxing, taming, movement improvisations, touch, partnering. In training, we also develop conscious and efficient breathing. The natural consequence of these activities is a relaxed, free body and awareness of its participation in the production and extraction of sound.
The course takes place from mid-October ’22 to the end of June ’23 and is a process for the individual work of each participant, but also for the group, as we work together on songs, aligning with each other in bodies and voices.
Important elements of the workshop work include building a community through singing, the ability to differentiate the expression of the voice, its dynamics, intentions, as well as finding your natural tone of voice. The material for creative work are beautiful polyphonic songs.
Harmony is understood here in many ways – harmony as the harmony of voices in singing, as a feeling of harmony with oneself, attunement with space and – finally – a feeling of unity of body and voice.
During the classes we work with touch, massage, sound-voice massage in pairs and in a group, which is why these are good activities for people who would like to open up, tame the touch, learn to relax their voice and body. We go beyond just singing, so the classes are not static, and the movement part is a permanent element.
The Harmony of Voice and Body gives you the opportunity and space to meet each other in your blockages, fixed patterns of thinking about your voice, so that you can work it gently in practice.
The course is closed and recruitment to the group is open until the end of October. Then you will not be able to join the classes.
What does working in a closed group give you?
-a clear step in developing your vocal skills,
– fruitful and regular work on songs,
polishing the harmony,
-opportunity to participate in performances,
-go further;)
How to Prepare?
– take very comfortable clothes
– get ready to roll, lie down and improvise on the floor
-Do not eat a large meal before the class itself
Who is this group for?
-for people who have already attended the Voice and Body Harmony classes in previous seasons
-for people who want to regularly work with voice and body
-for people who are looking for a group in which they can sing and learn new songs
-for beginners who only sing in the shower
-for people who want to immerse themselves in their voice and like group work
REGISTRATION ONLY AND ONLY AT THE E-MAIL ADDRESS:
harmoniaglosu@gmail.com
Host: Aleksandra Zawłocka – singer, actress, educator. It focuses on bringing out the depth of the voice, its power in a mental and physical sense. Vocal training is combined with yoga and movement by the singer Nasme – a project playing traditional music of the Orient and Slavic region. In 2017-2020, an actress of the Gardzienice Theater. In 2020-22, a guest vocalist of the Żywiołak band. A scholarship holder of the Ministry of Culture and National Heritage in the project “Culture in the network”. Since 2015, she has been conducting regular voice work classes in Krakow.
More information:
www.harmoniaglosu.com
ig: @harmonia_glosu
yt: https://youtu.be/Z5Ie-Q9G0fQ
The Harmony of Voice and Body is a training that includes physical work, exercises for conscious and efficient breathing, warm-up and vocal practice. The natural consequence of these activities is a relaxed, free body and awareness of its participation in the production and extraction of sound. Each workshop is a process by which participants are introduced through a variety of hands-on exercises – in pairs, individually and in a group. Important elements of the workshop work include building dialogues through common singing, the ability to differentiate the expression of the voice, its dynamics, intentions, as well as finding your natural tone of voice. The material for creative work are beautiful polyphonic songs.
Host: Aleksandra Zawłocka – singer, actress, educator. It focuses on bringing out the depth of the voice, its power in a mental and physical sense. Vocal training is combined with yoga and movement by the singer Nasme – a project playing traditional music of the Orient and Slavic region. In 2017-2020, an actress of the Gardzienice Theater. In 2020, a guest vocalist of the Żywiołak band. A scholarship holder of the Ministry of Culture and National Heritage in the project “Culture in the network”. Since 2015, she has been conducting regular voice work classes in Krakow.
More information:
www.harmoniaglosu.com
ig: @harmonia_glosu
yt: https://youtu.be/Z5Ie-Q9G0fQ
Friday classes are open but REGISTRATION is required: +48 605274454
We invite you to individual dance practices!
Registration at the teachers.
Konsultacja przed porodem
W skład konsultacji wchodzi:
- Nauka podstawowych zasad postępowania po porodzie,
- Nakierowanie uwagi na najczęściej występujące powikłania oraz sposoby ich uniknięcia, czyli tzw. „profilaktyka powikłań poporodowych”,
- Nauka zarówno autooceny stanu kresy białej, jak i podstawowej autoterapii pomagającej zmniejszyć jej rozejście,
- Materiały dydaktyczne, w których zawarte są wszystkie omawiane treści.
Konsultacja po porodzie
W skład konsultacji wchodzi:
- Wywiad z pacjentką,
- Ocena stanu mięśni brzucha (w tym również kresy białej),
- Ocena dna miednicy,
- Testy oceniające zakresy ruchomości w stawach,
- Dobór odpowiednich ćwiczeń.
Prowadzący: Magda Dymarczyk-Szary
KONTAKT ACTOR’S GROUP, is an idea that matured in me after several years of conducting classes in acting improvisation in the beautiful space of KONTAKTU at ul. Szpitalna 40 in Krakow.
Being an attentive, vigilant and active observer of the development of my course participants, I decided to set up an ACTOR GROUP for those people who want to develop their improvisational and acting skills.
The overriding goal of KGA is to produce my original improvised performance, which I called “OUT OF CONTROL”. The topic of having control and losing it has been close to me for a long time. I decided to take a deeper look at him …
We control ourselves and others. We close our lives in definitions and names that we systematically and consistently put into drawers we designate. It gives us an illusory sense of security. We need reference points, they are like an anchor that keeps us in check. We are afraid of losing control because we think it can be life-threatening. To let go of control is for us to say goodbye to what we knew and thought about ourselves.
This performance is inspired by the stories of people who, under the pressure of personal or imposed control, decided to make profound transformations by abandoning it.
The culmination of our improvised performance “OUT OF CONTROL” will be a show in the contact room.
What will you experience?
-co-creating the performance
-depth improvisations
-acting activities based on the Lee Strasberg METHOD
– work with the body and voice
-creating dialogues based on the assumed circumstances
-working with a prop
– exploration of emotions
I invite people to the KGA group:
-in the age range from 20 to 45 years
– acting enthusiasts
– with experience in impro courses, acting training – welcome
-who had a dream to participate in the performance, but never had the opportunity to experience it
CLOSED group.
Max. number of participants: 12 people
Participation fee: PLN 550 (10 meetings every Wednesday from 09/11 – 11/01/2023 from 19:15 – 21:15)
Registration: z.otwieralnia@gmail.com
Account number for the advance payment -100 PLN, in order to book a place:
62 1020 4955 0000 7302 0167 3342
Prowadzący: Zofia Zoń
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
During the classes you will be able to feel like children who believe in the world of imagination and its great power. You will wake up your creative potential so that it serves you not only in your professional but also private life.
Prowadzący: Zofia Zoń
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
At our meetings, we will try to experience it the hard way 🙂
I invite everyone who wants to learn to give and receive massage, regardless of previous experience.
Yes, completely beginners and without any experience can join us too 🙂
You have to sign up for classes by e-mail.
The list of places is limited.
Please submit an e-mail application with the name and surname of each participant to the following address: dobremasowanie@gmail.com
Receiving an e-mail confirmation means signing up for classes.
Necessary:
– bring two LARGE towels to class (preferably 70×140 cm or 110×175 cm or larger) to cover and put under the head.
– If you massage with oils: bring your favorite massage oil.
It is worth:
– taking care of the right outfit: for massage with oils – bathing suit or underwear, for massages with clothes – loose, light, soft and comfortable clothes, preferably without zippers and hard elements.
– come 🙂
Price of classes:
standard contact prices by https://kontaktprzestrzen.pl/ceny/ e.g.
single entry PLN 30, OK System or passes.
We pay at the reception desk, before class.
NOTE: Multisport cards are not accepted.
When?
Mondays, 6:45 p.m. – 7:45 p.m.
Meetings consist of an introductory part, during which we prepare to work with a partner / partner using relaxation techniques, meditation, breathing exercises or warm-up movement. Then we move on to the 2 massage parts, so that each participant both massages and is massaged / massaged. The massage parts of the classes are carried out in the formula of free improvisation, so that each massager has space for massage. In the massage team, we agree on the expected range of massage – everyone can choose according to their current needs. You can ask for a massage of the feet, back, shoulders or the whole body.
Beginners who need guidance and guidance can ask questions and we will always find a way to find their way to massage.
You can come alone, you can with a partner – during the classes we arrange massage teams, you can also stay in your pair.
It is not possible to partially participate in the classes or observe the classes.
Good touch, contact, physical, tangible care of our body has an extremely therapeutic effect and at the same time is available to everyone. We learn massage through experience, focusing on contact with the massaged person, contact with ourselves when giving a massage, smooth movements, natural touch, discovering and approaching the needs of the people we massage. We practice both a passive attitude, expressing trust, devotion and hope to take care of us (massaged people). We also practice an active, committed, attentive, caring attitude, focused on a partner / partner (massage persons).
Each meeting is different.
The basic principles of our Monday meetings are:
– learning through experience
– symmetry: we always massage and are massaged
– open to ourselves, our needs and feelings
– open to the person with whom we practice and their needs
– clear delineation and respect for boundaries
– readiness to feel good 🙂
Host: Rafał Kałuzieński
People with contusions, injuries, sick or pregnant must inform the teacher about it before the start of classes. During the meetings, we will not deal with medical activities or perform invasive manipulations – people who need this type of treatment should contact an appropriate, trained physiotherapist or doctor.
I DO NOT RECOMMEND AND ALWAYS ADVISE AGAINST USING THE SERVICES OF PERSONS WHO ARE NOT PROVEN AND APPROPRIATE QUALIFICATIONS TO CONDUCT MEDICAL AND INVASIVE ACTIVITIES FOR THE PATIENT – INVENTING THIS LOSS AND TREATMENT.
We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.
Prowadzący: Sabina Krauze
Prowadzący: Haytham Hmiedat
Course will start: 4.10 / 20 and 27 September we envite You for open classes / details soon
We cordially invite you to the third cycle of classes in a permanent group, the last one before the summer break – the Movement from Feeling course, Tuesdays, 6.00 p.m. – 8.00 p.m., from October 4 ( 8 meetings). We envite You also for open classes 20 and 27 September. 🙂
I invite you:
To take the first or subsequent steps in building deep, full acceptance of the relationship with the body – through the processes of soothing, gentle unblocking, expression and return to your own power,
To consciously pass through the body and transform the enormity of movements that we all experience, often forgetting to MOVE the body – so that it can contain all the streams of feelings, mind and soul :),
to a regular journey ‘from feeling to dancing’, which will create a space for deepening the practice with each subsequent meeting, saving well-being and new, enriching body-mind connections in the body
for meetings in a permanent group – drawing on the feeling of trust and openness growing with each subsequent workshop, with the possibility of sharing your experience in a circle at the end of each internship with the group of companions on this two-month journey
I will lead you with my voice so that you won’t even notice when you start to swim and dance
HOW?
The road leads through:
deepening the awareness of the body
Conscious movement in harmony with the nature of the body (somatic education, organic movement)
free, intuitive dance, allowing to go beyond the well-known patterns
(co-) work with the body – attentive, soothing touch, supporting in in “recovering” the body and feeling and establishing authentic contact
MORE ABOUT THE WAY
✨
We will guide our attention through the layers and structures of our body, using working with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.
✨
We will open ourselves to the pleasure that comes from such a movement, to the exploration of a new perspective of perceiving the body, processes taking place in it, including injuries and problems.
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Through self-massage and gentle touch, we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our limits. We allow ourselves to take advantage of the support that can be given to us by another person.
✨
In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, the power of experiencing together as a group
The pleasure that comes from free movement, from moving frozen areas of the body, from discovering new forms of movement.
✨
By remaining aware of what is happening inside us, we will meet the other person. We will create flow and freedom in this meeting by deepening mindfulness but also using various methods and techniques, allowing us to notice, leave or fully use the pattern we usually fall into when dancing together.
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We will learn the tools that will allow us to open up to new ways of establishing contact in dance, but most of all, together we will expand awareness around what happens to us during a meeting in motion.
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By observing the relationship that develops between us, we will examine what presence in contact is for us, capturing the moments in which we really meet and those in which something blocks us from meeting here and now. We will look for attunement and flow together.
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We move in silence and with music. At each meeting, there will be a space to share what we have experienced.
OTHER WORDS …
with mindfulness, with gentleness and respect for the body and its hidden needs, we will immerse ourselves in conscious, free movement – one that:
It will help to release the tension accumulated in the body
will open you to feeling pleasure
deeply relaxes, it will reduce the effects of everyday stress
will discover a new perspective on the perception of the body – his needs, injuries, problems
maybe both identify a problem and be a tool for solving it.
FOR WHOM?
Classes are for you if you feel that:
You want to to get used to the dance, but you don’t want to repeat and remember steps
Would you like to enrich your dance workshop with a new one
the perspective of experiencing the body in motion
your body gives you signals that it needs attention (tensions in the body, fatigue, a sense of numbness, chronic and mysterious pain)
you want to get to know yourself better, take a gentle look at your relationship with your body, how you establish relationships with others 🙂
you want to spend time with other people in an atmosphere acceptance, freedom, awareness
You do not have experience with dancing and body work, but something to help you
pulls in this direction …
I believe that conscious movement is a resource from which we can draw from everyone – regardless of fitness, experience with movement, or blockages in the head and other parts of us
✨Come if you feel this call ✨ when you read this description
Important – you do not need to be a dancer or have experience in consciously working with the body. I am happy to invite people who “have never done such things” to my classes 😉
If you have them and you are immersed in this world not until today – also invite you. Each meeting with the body and feeling is another step to deepen this relationship, and
each group process carries its own unique power.
LOCATION AND TIME
Contact. Space at Szpitalna 40 street, 2nd floor, oriental room
Tuesdays, 6 p.m. – 8.00 p.m.
The series begins on April 26, and the last classes will be held on June 14.
INVESTMENT
Forks: 470 PLN -570 PLN (as much as you can, how much you feel).
8 workshops will be held as part of the series. Feel free to sign up for the entire cycle.
RECORDS AND QUESTIONS
✨ ruch.od.czucia@gmail.com✨
Attention:
The number of places is limited. When registering, the order of applications is decisive, ultimately the entry is confirmed by the payment of the deposit.
* The course does not include contact tickets, Multisport cards, Ok System cards.
If you have any questions about the classes, feel free to write to the above e-mail address 🙂
Leads:
Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from singing, dancing and contact with nature. It amazes me how the paths of our movement reveal and help to transform what is playing in our mind and soul. I love traditional songs, discovering the secrets of the human body, myths and the other side of a fairy tale.
A graduate of psychology, in 2017 she defended her master’s thesis “Body awareness and emotional intelligence in people practicing various forms of working with the body”.
My most important teachers are: Emma Bonnici (work with voice, group process), Iwona Olszowska (BMC), Bonnie Bainbridge Cohen (BMC), Marta Grabowska (Contact Improvisation), Paulina Stróż (Yoga Iyengar) and all those who participated in the conducted through me in workshops and shared their movement, word and feeling.
Bio-numbers and a few formalities in the subject;)
She has been dancing since the age of 7, and for 10 years she has been immersed in conscious work with the body. Graduate of psychology, student of the two-year process psychology study (Institute of Process Psychology). During the training in the Body Mind Centering method ((BMC Certification Program, Movimiento Atlas, Zaragoza). For 10 years he has been participating in training courses and workshops on various dance techniques, methods of working with the body and mind. Since 2018 he has been running his own free dance workshops and body work as well as regular classes in Krakow.
Prowadzący: Joanna Książkiewicz
Movement from feeling – explorations. Laboratory of dance and conscious movement
Exploration: «searching, discovering something, inquiry; exploring unknown fields or areas »
Search for: “try to find someone, something missing, lost or hidden, or someone, something hiding”
These classes will take place in the form of a laboratory – by participating, you are invited to contribute 🙂
At each meeting, we will choose together or create a topic that we will touch with our whole body!
How? through the practice of conscious movement and dance improvisation, but also through
combining these practices with other means of expression (writing, drawing, working with a fairy tale, dreaming … whatever one of us brings or proposes).
>>> What do I invite you to?
For common, creative breaking of patterns, to search beyond the well-known, to discover what is hidden. To creative fever and creative peace!
>>> In the first, about 15-minute part (with time, we will probably modify this scheme), I will lead you deep into the body – we will awaken the senses, feeling, mindfulness … we will open ourselves to the state
flow (flow!), which will support us in the next stage – a common storm of open heads, we will choose the topic of joint exploration. After the ‘journey’ we will share our reflections,
discoveries, or maybe we will create ideas-questions for the exploration base for future meetings.
>>> I will bring my suggestions for topics that we can also use. The paths that I explore and willingly share are, among others: improvisation (solo, duet, group …), meditation in dance, authentic movement, practice of (co-) working with the body, work with fairy tales and dreams,
writing freely, working with your voice.
It is possible that this description evolves under the influence of our discoveries 🙂
FOR WHOM?
For people open to co-creation, looking for answers by asking questions, exploring already on the path of improvisation or just starting to get to know themselves and
the world through dance and movement, feeling the potential to connect them with what they explore themselves through other forms of creativity, development, and getting to know themselves.
PLACE AND TIME
Contact. Space of Movement, Dance and Music in Krakow – ul. Szpitalna 40
2nd floor, gray room
Tuesdays, 20.15-21.45
start: 15.11
INVESTMENT
Money for the hat, i.e. pay as much as you feel. Suggested payment: about PLN 30-40
>>> The laboratory convenes, promotes and includes:
Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from contact with nature, dancing and singing. It amazes me how the paths of our movement reveal this and help to transform what is playing in our soul and mind, as well as what comes to us from the world. I love traditional songs, discovering the secrets of the human body, myths and the other side of fairy tales … I am passionate about working with the process, connecting worlds, authentic meetings with other people.
I believe that conscious movement is a good that we can all benefit from! – regardless of efficiency,
experiences with movement or blockages in the head and other parts of us.
For 4 years, under the brand RUCH OD CZUCIA (https://www.facebook.com/ruchodczucia) I run regular, original dance and body workshops in Krakow, weekend and
away, and for a year preferably 7-9 weekly series of meetings in a permanent group.
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Prowadzący: Edward Rey
PANTA REI – a dance party with world music
Sunday (this and any other) – start at 9 p.m. till… (it depends on You).
Come, bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Brazilian dances, forró, zouk.
– – Admission: 5 zł – –
* We dance barefoot or in variable shoes.
KONTAKT. Space of Movement and Dance ul. Szpitalna 40, 1st floor, Kraków
Prowadzący: Edward Rey, Junior Arto
Attention. In January, Julia goes to Brazil to improve her samba skills. She will return with new knowledge and the Brazilian sun in mid-March.
In the meantime, we’re announcing a replacement:
👉Mondays 18:00 – 19:00 AFRO DANCE with Alain
👉Thursdays 18:00 – 19:30 SAMBA NO PE – Hanna Liaskovich
Prowadzący: Julia Zawistowicz
Paweł will lead the classes from 8 September to mid-October
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact😄
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance 🙂
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (the blue room above)
Info: karolzapisy@gmail.com
Prowadzący: Karol Swoboda
We cordially invite you to the spring edition of the course:
MARCH 29 – JUNE 16, 2023
Before you read the description, we invite you to watch the videos with the participants’ opinions:
https://www.facebook.com/interartdance/videos/1113373469562835
And an interview with the course instructor:
Written feedback about the course:
https://www.facebook.com/interartdance/reviews
And the leader in action:
https://www.facebook.com/interartdance/videos/437247151864414
DETAILED INFORMATION ABOUT THE COURSE:
Hello
On this course, you will receive a lot of tools in the fields of: movement composition, broadly understood contemporary dance (including dance improvisation), therapeutic dance, physical theater, Authentic Movement, movement expression techniques, body work, relaxation techniques and much more. The course is a process and takes place in a CLOSED FORM, i.e. in a permanent group. Classes are conducted by an experienced instructor with many years of multidisciplinary experience and love for what she does. You can also expect specific methods and, at the same time, great openness.
The course level is open. The course is designed in such a way that it can be used by professionals as well as enthusiasts and amateurs.
PROGRAM:
-BODY AWARENESS
– THERAPEUTIC DANCE
-DANCE IMPROVISATION TECHNIQUES (SPECIFIC METHODS BASED ON MANY YEARS OF EXPERIENCE)
– PHYSICAL THEATER
-AUTHENTIC MOVEMENT (BENEFITS TO BOTH PERFORMERS AND BODYWORK PASSIONATES)
– MOVEMENT COMPOSITION (in the contemporary dance trend) – the practice of creating an original movement based on dance improvisation
– MOVEMENT AS A FORM OF MEDITATION, RELAXATION
– COMBINING DANCE AND OTHER ARTS
-BASIC OF VOICE RELEASE
METHODS:
– “INTERART DANCE” (original method)
– “DRY BRUSHES” (proprietary method)
-IMPROVISATION AND THE SYMBOLISM OF THE BODY
(DR. DETLEF KAPPERT METHOD)
-AUTHENTIC MOVEMENT (MERA WHITEHOUSE METHOD)
– “SKINNER RELEASING TECHNIQUE” (JOAN SKINNER METHOD)
WEDNESDAY AND FRIDAY WORKSHOPS:
FRIDAY WORKSHOPS – MOVEMENT COMPOSITION (in the contemporary dance trend):
Contemporary dance sprouted on the border of the 19th and 20th centuries, when Isadora Duncan rejected the rules of classical dance “breaking” its rules. However, the forefather of this movement was Francois Delsarte, who was the first to look at the feedback between the mind and the body with a bang.
Contemporary dance is (often) spatial and expressive movement. It is a movement where mind and body are one.
A movement that tells a story and one that can express: an idea, an emotion, a feeling and everything that is contained in the mind. Its uniqueness and theatricality consists in min. on movement with intention. It is a movement in which our whole being manifests itself. In which the dancer’s personality is important and largely determines his individual style. Creating your own movement here is often a very creative process that develops you on many levels.
Movement composition provides tools for constructing independent movement utterances.
On Fridays, depending on the needs of the group, we will either go more into improvisation or composition.
We will not deal with learning the technique of contemporary dance alone. Knowing this technique is very useful, but not necessary. The basis for building movement compositions will be min. dance improvisation techniques.
WEDNESDAY WORKSHOPS, a land of caloric creativity and a celebration of expression, INCLUDING MIN.:
DANCE IMPROVISATION, PHYSICAL THEATER, AUTHENTIC MOVEMENT, THERAPEUTIC DANCE.
Basic issues (motor skills):
– center of movement and articulation of the limbs (body as a whole)
– mobilization of the spine (flow of movement / energy in the spine)
– traveling between the floor and the vertical
,and:
-movement qualities (weight, tension, level, time, dynamics, size)
-shape/form
-Continuum and Staccato movement
– movement line
Basic issues- (body-mind)
-feedback between mind and body
body symbolism and gesture
-intention/expression/presence in movement
-senses and movement (issue of pleasure in moving)
-contrasts and their integration
-mental images and poetics of movement
-elements of nature in motion
– communication through movement
– working with props
– solo, duo and group movement
Wednesday workshops are a movement that promotes feeling, reflection and pure creation, which also has a healing effect. This is not an invented movement, but flowing from the depths of our being, describing with body language this space of being a human being, against which verbal communication is often helpless. Movement that cleanses psycho-physical tensions and expresses and visualizes in a simple way what is complicated. A movement that teaches cooperation with every inner state, no matter what state it is. After all, it is also a movement conducive to the practice of presence and authentic and honest being with oneself and with others through the activity of dance.
* during the course there are about 3 to 5 workshops on Voice Work or Body Mind Centering
with invited guests (instructors from outside)
POSSIBLE PROFITS FOR BODY AND SPIRIT:
-deepening the relationship: mind-body
-learning or improving body language
-awakening dormant instincts and the vitality behind them
-strengthening communication with oneself and with others, thanks to work with the body
-awareness of the body/feeling of the body/reading its signals
-increasing spontaneity (reducing the distance from impulse to: action)
-reacting and listening instead of producing (acting without wrestling)
-expanding horizons and scopes: physical and mental
-development of creativity and “out of the box” thinking
-powerful training for the imagination
– making friends with the senses and the phenomenon of pleasure
– realizing one’s own potential (not only creative)
– building the ability to act, taking into account your psycho-physical condition (acceptance)
– expressing myself as I am (authenticity) and, as a result, increasing acceptance of the internal environment (I) and the external environment
– work with the body combined with fun
– loads of inspiration
– getting to know new people with a similar circle of interests and a new side of yourself
CONTRAINDICATIONS:
– psychotic states
– psychotropic therapy (request for consultation with a doctor)
– advanced pregnancy and very early postpartum period
– various types of inflammation and acute conditions
– epilepsy
– glaucoma
– current, unhealed injuries
-lack of regular movement for a long time
Situations when you need to be careful with yourself:
– high sensitivity to strong stimuli, e.g. loud sounds
– the use of pharmacological agents
– general poor condition of the body
*This course is not therapy, although most exercises are both developmental and therapeutic. It can also be a very beneficial complement to classical therapy and support it very much.
If someone is in therapy, it is worth informing your therapist that you plan to participate in these workshops.
COURSE ADDRESSES (please read to the end):
The course is dedicated to people who already have experience in movement/dance/theatre/physical theatre, but… the course is designed so that it can be used by professionals as well as enthusiasts and amateurs.
We invite dancers/people learning to dance/choreographers and dance instructors/actors/people preparing for exams at PWST/performers/artists of all fields ready for physical effort/people working with the body or wanting to work with the body/art therapists/choreotherapists/educators/workers with children or young people/people working with people with disabilities.
We invite people struggling with pain on a daily basis and want to learn to listen to their body.
We invite people who decided that it’s too late to dance.
We invite people who want to awaken their body and its potential.
If you feel this course is calling you, but you have no experience with the movement, write. However, it’s good for you to be excited.
If you are deaf or hard of hearing, I invite you to participate, provided that you are accompanied by a remote sign language interpreter.
*The course is for people who are able not to miss more than 6 workshop meetings in the Diamond version, or 4 meetings in the White and Silver version and 5 meetings in the Hybrid version.
*Age doesn’t matter as long as your body is used to movement.
Host:
Alicja Miszczor: b. in 1982 He lives in Krakow. Movement actress, dancer, improviser, experienced instructor of movement composition, dance improvisation, and physical theater. Creator of the InterArt Dance method. Certified Hatha Yoga instructor. A scholarship holder of the Alternative Dance Academy in Poznań. Certified choreotherapy instructor: Movement Improvisation and Body Symbolism (Institute of Dance and Movement Dynamics/Essen/r. Detlef Kappert). A graduate of PPSKAK in Kalisz in the field of contemporary dance. From 2008 to 2015 she was an EST dancer with Iwona Olszowska. From 2013 to 2015 she collaborated with the Barakah Theater in Krakow. Author of numerous performances and dance videos. He cooperates with the Kreissau Foundation, where he conducts workshops for people with physical and intellectual disabilities.
More info about the host:
Playlist on yt:
Facebook page: https://www.facebook.com/interartdance
FB group: Interart Dance. Workshops with Alicja Miszczor
Dance video group on fb:
https://www.facebook.com/groups/563344323713738
Instagram: instagram.com/alicjamiszor.dance_music_joga
COURSE OPTIONS:
There are 4 options to take the course:
-Diamond Course (full version) – Wednesdays and Fridays
For a full experience and a concrete entry into the process, we recommend this version of the course.
– Silver Course (Wednesdays plus two Fridays to choose from – during the 3 months of the course)
– White Course (Fridays plus 2 Wednesdays to choose from during the 3 months of the course)
-HYBRID option (Wednesdays and every other Friday or Fridays and every other Wednesday during the 3 months of the course). The Hybrid version is available only to people who actually do not have the opportunity to take part in the full version of the course.
Attention!!! We reserve priority withenrollment for people willing to take the full version of the course (Diamond).
* Only when you participate in the Diamond Course will you receive a certificate confirming your participation in the course
TIME:
Wednesdays: 18:00-19:20
Fridays: 18:00-19:30
PRICE:
DIAMOND COURSE – 3 months / 2 times a week / about 33 hours of workshops / – early bird price (price until December 6):
PLN 1,500
– price after this date 1650 PLN
PRICE FOR THE WHITE COURSE – ONLY FRIDAYS plus 2 Wednesdays to choose from – 3-month course
– early bird price: PLN 1,150.
-price after March 10: PLN 1,300
PRICE FOR THE SILVER COURSE – WEDNESDAYS ONLY plus 2 Fridays to choose from – 3-month course, once a week
– early bird price: PLN 1,150
-price after March 10: PLN 1,300
Hybrid option – WEDNESDAYS AND EVERY SECOND FRIDAY OR FRIDAYS AND EVERY SECOND WEDNESDAY) – three-month course
– early bird price: PLN 1,400
-price after March 10: PLN 1,550
* PLN 100 discount on the Diamond Course for people who have already taken part in the course
REQUESTS:
(please send applications according to the instructions):
e-mail address: alataniec@gmail.com
– in the title of the message, enter the name of the course you are interested in and your name, e.g.: “Czechowska, Diamentowy” (this is important)
– in the content of the e-mail, briefly describe your experience with the traffic and your expectations towards the course, and send your phone number.
The advance payment sent, not the application, decides about the reservation of the place.
*Resignations from the deposit:
After 24 hours from the payment of the deposit, the return is not considered.
* In case of injury or serious health problems during the course – it is possible to take part in the next edition of the course.
*We have one more for a person with a disability or a person struggling with a serious illness. Please apply with a short cover letter.
Note: In the event of a difficult financial situation, payment in installments is possible
PLACE:
Extremely charming and friendly space in the heart of Krakow:
Contact Space of Movement and Dance
st. Szpitalna 40, first floor, Krakow
(centre, very close to the Słowacki Theater and the Main Railway Station)
Link to school photo gallery:
Prowadzący: Alicja Miszczor
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Poloczek
Voice Yoga is a class for those who want to find their natural voice, work on sound, relax by working with voice and singing.
Classes are a combination of movement and some yoga asanas with voice work. We also do some exercises in pairs.
The elements of the classes are:
finding connections in motion and voice, sound and touch massages, non-invasive work on expanding one’s own scale, voice relaxation, voice improvisations.
Classes are conducted in the OPEN group.
Registration is required for the classes:
harmoniaglosu@gmail.com / +48605274454
Host: Aleksandra Zawłocka – singer, actress, educator. It focuses on bringing out the depth of the voice, its power in a mental and physical sense. Vocal training is combined with yoga and movement by the singer Nasme – a project playing traditional music of the Orient and Slavic region. In 2017-2020, an actress of the Gardzienice Theater. In 2020, a guest vocalist of the Żywiołak band. A scholarship holder of the Ministry of Culture and National Heritage in the project “Culture in the network”. Since 2015, she has been conducting regular voice work classes in Krakow.
More information:
www.harmoniaglosu.com
ig: @harmonia_glosu
yt: https://youtu.be/Z5Ie-Q9G0fQ
Prowadzący: Aleksandra Zawłocka
The most important bond in our life, and the most difficult one to establish, is the bond with ourselves.
It is also our foundation for honest and healthy relationships with other people. We need habits, and let the greatest of these be our contact with ourselves.
CLASSES ARE TAKEN ONLINE!
You will receive a link to the event after submitting an e-mail to the host!
Prowadzący: Julia Weliczenko
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY 🙂
Info: paniodjogi@gmail.com
Prowadzący: Alicja Poloczek
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! 🙂
* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! :)ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497
* Mondays, 7:15 p.m. – 8:45 p.m.
* Thursdays, 6:15 p.m. – 7:45 p.m.
Info: artem.kosmo@gmail.com
** Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! : *
Prowadzący: Artem Nakonechnyi
Attention! from February 9, we have a 2-month break in classes with Junior for his trip to Brazil. No worries. Junior will be back! 🙂
* every Wednesday at 8:45 p.m. – 10:00 p.m. – INTERMEDIATE group
* every FRIDAY at 5:45 p.m. – 9:00 p.m. – OPEN group
Zouk’s roots can be found in the sunny Caribbean islands of Martinique and Guadelupe.
Zouk is a dance of joy, sun and fun.
This dance is characterized by smooth movements, slowdowns, lots of turns, head and hair movements of the partners, bends and leans, close leading in the basic steps starting with hip movement. Beat is like a heartbeat. It is very sensual and requires partners to feel the rhythm and movement of their bodies.
info: josecarlosg@outlook.com
Prowadzący: Junior Arto