In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga.
Acro Yoga and Thai Massage | Group from scratch |
Acro Tribe On Tuesdays from 19:15 – 20:30
we start our adventure with AcroYoga and Thai Massage with a group from scratch.
In these classes you will get a complementary introduction to how to safely and enjoyably train acro yoga. You can come alone, you can come together. We invite you to the world of acro yoga, which allows you to rediscover yourself and play with your inner child. ❤
“AcroYoga in an inspiring way combines several elements: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen our trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability and at the same time It strengthens and relaxes Creates harmony It allows you to integrate emotions and body, expand awareness, soar high and experience how the impossible becomes possible It makes our body full of life energy It gives freedom It can stop time so we can feel the pure joy that comes from being in the here and now without being restrained. It is beautiful. And that’s what we love it for! ”
Joint trainings, during which we share our best experiences in working with the body, broaden the awareness of the body and movement in an accessible way. We conduct meetings based on favorite exercises in selected techniques (partner acrobatics, acroyoga, acrobalance, animal flow, contact-improvisation, massage, Play Fight and others).
Classes are aimed at developing: strength, coordination, agility, flexibility and body awareness.
We invite you without registration, but on time
Basia Psiuk and WeroNika Tyrpa AcroTribe ♀️
WHAT TO TAKE?
Water. We practice barefoot, in a comfortable and non-slippery outfit without pockets, zippers or buttons.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
* Classes at 18:00 and 19:30 are paid separately.
CONTACT TO LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
On Tuesdays at 20:30 we invite intermediate and advanced people who started their adventure with acroyoga and Thai massage at least a year ago. (Beginners are invited on Tuesdays at 7:15 p.m.)
Flow is one of the key elements of acroyoga. The flow of vital forces in the body, the flow between the body and the mind, the flow of good energy between the practitioners, smooth transition from position to position… Tuesday meetings are a time of rest from everyday matters. Time to relax, wake up and feel your whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
Expect meetings full of movement, feeling, interaction and contact, during which we share valuable experiences in working with the body and partner. We conduct classes based on favorite exercises from various disciplines, including: acroyoga, acrobalance, movement, play-fight and Thai massage. The training will develop our coordination and agility, strength and flexibility, and mindfulness. Because AcroYoga is a sport based on trust and cooperation, we attach great importance to group integration, mutual respect and good contact.
“AcroYoga combines several elements in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and space. It opens the senses, develops empathy and communication skills, builds stability, and at the same time strengthens and relaxes. Creates harmony. It allows you to integrate emotions and the body, expand consciousness, soar high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom. It can stop time so that we can feel the pure joy of uninhibited being here and now. It’s beautiful. And that’s why we love it!”
We invite you without registration, but on time 🙂
Weronika, Rafał and Eliza
Contact and AcroTribe
WHAT TO BRING? Water. We exercise barefoot, in comfortable and non-slip clothes without pockets, zippers, buttons, etc.
CLASSES LEAD BY: Weronika, Rafał and Eliza. More: https://instagram.com/acro_tribe
CLASS TIME: Tousdays, 8:30 p.m. – 9:45 p.m.
PRICE LIST: The contact price list applies – http://kontaktprezent.pl/ceny/
WE HONOR: one-time entry (PLN 40), Kontakt Passes, Multisport and Medicover cards (+ PLN 10 to MultiSport and Medicover cards).
CONTACT WITH KONTAKT: +48502296944, www.kontaktprezent.pl
CONTACT LEADERS: info.acrotribe@gmail.com
Prowadzący: Acro Tribe
Classes dedicated mainly to the solar side of Acro Yoga. This is a course, but you are also invited to attend a single meeting. The topic is announced before the class, so if you want to practice something in particular you will find many opportunities. Each meeting will be devoted to a different issue.
Prowadzący: Tomasz Pacan
Acro Yoga is an innovative form of practice which combines elements of gymnastics, yoga, massage and stretching.
Instructors: Alain Ndasi
[Zobacz Więcej]
Prowadzący: Alain NCA, Gerard Guyzo
AUSTRALIAN VERY OPEN
New course start: 3/12
Class dates: 3.12 / 10.12 / 17.12, 7:15 p.m. – 8:30 p.m.
Prowadzący: Monika Kiwak
Anatomy in experience – working with body awareness according to the Body Mind Centering method.
Classes are conducted by IWONA OLSZOWSKA! – a dancer, choreographer, teacher, and lecturer at the PWST in Krakow; known and appreciated in Poland and abroad.
Prowadzący: Iwona Olszowska
Murilo Marrom was born and raised in Bahia, cradle of Samba.
He brings the Brazilian rhythm environment and its diversity of influences. Brazilian Style has the waddle of Brazil African Dance, Samba sensuality and more!
Come and learn how to dance samba with joy
Mondays, 6 p.m. -7 p.m.
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (no additional charges) // Price list
We do not have to be musicians to sing in a choir. It is enough when you like to sing or say something. In a different way, or even cry and shout, or just murmur – here you will find your place.
* Our Choir in Contact received the title of KRAKOW AMBASSADOR OF MULTICULTURALISM A.D. 2019! <3
Prowadzący: Wassim Ibrahim
Instructor: Edward Rey
Prowadzący: Edward Rey
Contact with Voice
create a space for deepening the awareness of your voice and body in interaction with others and yourself.
[Zobacz Więcej]
Prowadzący: Edward Rey
THREE-MONTH COURSE IN MOVEMENT COMPOSITION, CONTEMPORARY DANCE and THERAPEUTIC DANCE with Alicja Miszczor in Krakow
We cordially invite you to the winter-early spring edition of the course:
15 January 2025 – 21 March 2025
Prowadzący: Alicja Miszczor
♂️ This is a challenge that will allow you to gain greater levels of strength, endurance and stretch to achieve significant results in some of the most difficult poses in yoga like handstands and other inverted positions.
Prowadzący: Artem Nakonechnyi
I invite you to the vocal course Harmony of Voice and Body.
Harmony of Voice and Body is a workshop that I have been running since 2015! They help open the voice, activate the body, free emotions and children’s imagination.
Did you know that by moving and releasing sound you help yourself burn cortisol?
Do you know how the action of the tongue can affect your sound?
Did you know that by mobilizing the spine you help your diaphragm?
…these and other interesting facts are waiting for you on my course 🙂
We will not be bored! In addition to experiences, fun and experiences, you will gain the latest knowledge about the mechanisms of voice operation, because
the course is based on extremely effective and modern models of working with the voice and body. We will use original Voice and Body Harmony exercises, as well as Kristin Linklater’s voice release method, the Estill Voice Training model, Modern Vocal Training, Voice Yoga, and voice and body work methods derived from physical theatre.
Workshop areas we will cover:
Body awareness in producing voice – working with the spine, pelvis, body posture and rooting
Opening the voice channel
Voice sound: sound vibration
Discovering and activating voice resonators
Breathing work
Vocal emission exercises
Vocal expression, dynamics
Developing vocal and movement imagination
Emotions and the voice
Learning traditional songs
Intuitive singing
Working on a common sound in a group
This course is for you if:
*You dream of starting to sing! 🙂
*You want to find out what your voice really sounds like
*You want to sing with a sense of freedom and lightness
*You want to find out how your voice works and what your vocal tendency is
*You want and like to work in a group
*You need to gently activate your body
LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – live or by phone.
During the consultation, I will be able to answer your questions, tell you more about how I work. The consultation does not oblige you to sign up 😉
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WHAT THE COURSE INCLUDES:
-10 workshops on TUESDAYS from 9 a.m. to 3 p.m. 18-19:15 (exact dates below),
-30-minute individual consultation (to be used during the course at a previously agreed date),
– descriptions of exercises.
⏳18:00-19:15
️ time: October 15 – December 17, 2024
Exact dates of 10 workshops:
15,22,29/10
5,12,19,26/11
3,10,17/12
Location: Contact Space ul. Szpitalna 40
Course cost: PLN 1,300 (early birds price until September 20! PLN 1,100 !!)
The condition for reserving a place on the course is to pay a deposit.
REGISTRATION: harmoniaglosu@gmail.com
ATTENTION!
There is a limit on places. We work in an intimate and permanent group. The course is closed and it is not possible to join the group after it has started.
LEADER
Aleksandra Zawłocka – vocalist, actress, teacher. She focuses on extracting the depth of the voice, its power in the mental and physical sense. She combines voice training with yoga and intuitive movement, rhythmic exercises. She works with her own methods and Estill Voice Training, Kristin Linklater, Voice Yoga. She completed the Estill Voice Training® course: Level 1 and 2. Vocalist of Nasmeh – a project playing traditional music of the Orient and the Balkans, she gives guest concerts with the Stellarnotes project (Szlakiem Starych Drzew).
She sings in languages including: Greek, Serbian, Spanish, Ladino, Ukrainian, Arabic. In the years 2017-2020 she was an actress of the Gardzienice Theatre. Guest vocalist of the band Żywiołak – album “Historical Dekontrukcja” 2022. Scholarship holder of the Ministry of Culture and National Heritage in the project “Culture on the Net”.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just have to know how to use it” Jo Estill
“I want to hear you, not your voice” Kristin Linklater
Prowadzący: Aleksandra Zawłocka
🍓We invite you to experience mindful flow and musicality in a joint meeting and dance improvisation at Kontakt every Holiday Tuesday from 9 p.m. – 11 p.m.
HOLIDAY SAMBA NO PE
when? Tuesdays: 5:45 PM – 7:15 PM and Thursdays: 6:10 PM – 7:30 PM
Prowadzący: Julia Zawistowicz
“Holistic Shake” – Christina Eshak (from Syria)
Dear Ones. It is with sadness that we announce a break in classes with Christina from December until the end of February. We start again in March.
Prowadzący: Christina Eshak
WHEN? MONDAYS, 6:00 p.m. – 7:00 p.m. / What? One-hour movement exploration class.
Prowadzący: Tomasz Przytycki
We invite you to individual dance practices!
Registration at the teachers.
About classes
In sequences combining classical and fascial yoga methods, we will look for openness, mobility and naturalness of movement. In supportive contact with the earth, we will feel how we (co)work with gravity and body weight and how we orient ourselves in space to develop lightness and freedom in each asana.
Sometimes we will find ourselves in fluid sequences, sometimes staying in positions for a longer time, and sometimes we will also incorporate simple breathing practices.
Regardless of the form, we will discover the quality of stable and relaxed presence, mindful breathing and gently build body awareness and fitness.
We will end with guided relaxation to fully rest in a natural state in letting go and with calm breathing.
– Are you starting your adventure with yoga? Cool! These are more relaxed than competitive classes, tailored to the needs of participants, and you can count on precise explanations.
– Are you already whizzing around in yogic spaces? Great! We will develop simpler positions into more advanced variants, paying attention to details, breathing and the deeper aspect of the practice.
How to prepare?
Take loose clothes and I recommend not eating two hours before the practice, that’s all 🙂
Contraindications:
– active injuries, acute inflammation
– occurring psychotic states
– first trimester of pregnancy
About the host
Przemysław Ćwik – a religious scholar fascinated by the potential of yoga, exploring the spaces of the mind and embodied experience through movement, work with voice, breath and meditation practices. He started his adventure with yoga 9 years ago, and for less than 3 years he has been conducting his own classes, combining elements from the Bihar school of yoga, the Iyengar method and fascial yoga. He likes tea, contact with nature and is involved in therapeutic work, mainly in the field of systemic settings
WEDNESDAYS, 6 p.m. – 7:30 p.m.
KONTAKT PRICE LIST applies to classes
No registration required, just come 🙂
Prowadzący: Przemek Ćwik
We invite you to mindfulness, flow and musicality in a joint meeting and dance improvisation in Kontakt
We wish you a pleasant and full immersion in the space and power of breath, subtle and fluid interactions and a beautiful and creative dance journey in contact with each other and with music.
Wonderful contact ups and downs, lifts and falls, flying under the ceilings and a wonderful floor whirligig.
We can’t wait for you. – As usual. / Yours, Kontakt
DETAILS:
JAM CONTACT IMPROVISATION – Wednesdays, 9:00 p.m. – 11:00 p.m. / admission: PLN 20
No registration required, just come.
SOFT YOGA WITH SOUND RELAXATIO
When? FRIDAYS, 6:00 PM – 7:30 PM
We start on October 4th!
Dyplomowani masażyści zapraszają!
– Masaż klasyczny,
– Masaż sportowy,
– Masaż relaksacyjny,
– Autorskie ścieżki masażu.
Zapisy: Edward: 788496365
Prowadzący: Edward Rey, Tatiana Buniak
MEETINGS AROUND SONGS – closed group – Wiktoria Sędzimir
Body, breath, voice. Meeting.
Words, melodies and harmony. Meeting.
Different emotions, different content and functions.
To meet with yourself and another person in truth.
A key word that opens access to deeper layers of feeling and mindfulness in joint singing.
I invite you to a series of eight singing meetings in a closed, intimate group.
This will be a unique time in which:
we will take care of proper relaxation of the body to open the way for a free voice,
we will warm up the voice with mindful exercises,
we will look for an emission appropriate for a given song,
we will learn selected traditional songs from Slavic lands,
we will allow ourselves to improvise,
we will talk about our experiences.
The aim of the closed-format series of meetings is, above all, greater freedom in being in a group that we have the chance to get to know and become familiar with.
Such conditions can be very conducive to opening up and exploring the possibilities of one’s own voice.
The size of the group will also allow everyone to be seen and heard with their individual voice and needs.
I care about returning to songs, repeating melodies, to sing them with greater ease and joy, without worrying about the lyrics and notes.
To be able to fully feel the power of harmony and polyphony. To be sung.
So let’s meet! There are still many winter evenings ahead of us, which will be so good to brighten up!
For whom?
For anyone who feels they can hit the note. 🙂 The songs will require this skill. We will take care of the rest on site.
⏰️ When?
Tuesdays at 6:00 PM to 7:30 PM
From December 10 to February 11.
Where?
Contact. Space of Movement, Dance and Music, ul. Szpitalna 40, Krakow
What is the price?
PLN 400 for the entire cycle, payable in advance at the first class.
Registration: mission.glosu@gmail.com
Limit of people: 12
Photo: Jupiteria Fotografia
Prowadzący: Wiktoria Sędzimir
MEETINGS WITH MASSAGE CLASSES: HOLIDAY MONDAYS, 7:00 P.M. – 9:00 P.M.
What can I say – the massage is great and that’s it 🙂
Massage can be an excellent and unique form of relaxation, relaxation, experiencing touch and contact with other people. It allows you to start healing processes on many levels. It helps with tense, painful muscles, and heals our bodies and minds – as long as it’s done properly.
We invite everyone looking for the pleasure and freedom of being in touch with their own voice, group and traditional songs. You don’t need to have any music or voice education behind you.
Prowadzący: Sabina Krauze
“Mission of the Voice” – Wiktoria Sędzimir
Sounds serious, doesn’t it? Don’t worry, we’ll take it easy.
Freedom, relaxation, fun – these are the key words in the search for healthy emission and joy in producing sounds.
We cordially invite you to the autumn-winter edition of the course:
November 26, 2024 – February 11, 2025
between 10:00 and 11:30
The course consists of 10 workshop meetings.
Prowadzący: Alicja Miszczor
Movement from feeling: “DANCING INTO COMUNITY: Human Connection Practices
“Movement from feeling” can be translated as:
~movement that flows from feeling~
~movement resulting from sensation~
~flowing movement from perception~
~movement that flows from consciousness~
I invite you to a series of 5 workshops on movement from feeling. This time you can take part in any workshop (this is not a series in a permanent group – if you are interested in such, write to me!).
The workshops will be held in Polish, with the option of translation into English.
Inspirations for our classes (topics to explore):
<your body’s home>
<human connection practices>
<fun and vitality>
<conscious touch in bodywork>
<somatic poetry>
<dance in community>
I invite you:
-to take the first or next steps in building a deep, fully accepting relationship with your body – through the processes of soothing, gentle unblocking, expression and opening up to meeting another person;
-to consciously let through the body and transform the entire vastness of movements that we all experience, often forgetting to MOVE the body as well – so that it can contain all the streams of feelings, mind and soul:);
-to travel ‘from feeling to dance’, to discover that dance is a simple, powerful medicine that everyone can draw from!
-to record well-being and new, enriching body-mind connections in the body.
-to experience joy, freedom and lively curiosity in contact with another person, a sense of connection and safety.
I will guide you with my voice so that you will not even notice when you start to move more freely, and maybe even dance:)
We will use my own practices of conscious movement and cooperation with the body. The sources of my experience are: Body Mind Centering (experiential anatomy, somatic education), Life/art process by Anna Halprin (Ursula Schorn, gestalt), contact improvisation, meditation in movement, process-oriented psychology, butoh, solo improvisation, Thai massage, authentic movement, voice work workshops (Emma Bonnici).
During the workshops we will practice:
– deepening body awareness
– conscious movement in harmony with the nature of the body
– free, improvised dance, allowing us to go beyond the patterns we kno
– (co)operation with the body – attentive, soothing touch, supporting the “recovery” of the body and sensations and
establishing authentic contact.
In other words…
With mindfulness, gentleness, with respect for the body and the needs hidden in it, we will immerse ourselves in conscious, free movement – one that:
– helps release tensions accumulated in the body
– opens you to feeling pleasure
– deeply relaxes, reduces the effects of everyday stress
– reveals to you a new perspective on perceiving the body – its needs, injuries, problems
– can both indicate the problem and be a tool for solving it.
MORE ABOUT THE PATH
We will lead our attention through the next layers, structures of our body, using
work with experimental anatomy as a path – to awakening movement in accordance with the nature of the body.
We will open ourselves to the pleasure that flows from such movement, to exploring a new perspective of perceiving the body, the processes occurring in it – also injuries, problems.
Through self-massage and gentle touch, we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our boundaries. We will allow ourselves to use the support that another person can give us.
In silence, in music, in dance, which will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. To the pleasure that flows from free movement, from moving frozen areas of the body, from discovering new forms of movement.
Remaining aware of what is happening inside us, we will meet another person. We will create flow and ease in this meeting by deepening mindfulness, but also by using a variety of methods and techniques that allow us to notice, leave, or fully utilize the patterns we usually fall into when dancing together.
We will learn tools that will help us open up new paths of establishing contact in dance, but above all, together we will expand our awareness of what happens to us during a meeting in movement.
Observing the relationship that is created between us, we will examine what presence in contact means to us, capturing the moments in which we really meet and those in which something blocks us from meeting here and now. Together we will look for alignment and flow.
We move in silence and to music. At each meeting there will be space to share in a circle what we have experienced.
FOR WHOM?
The classes are for you if you feel that:
– you want to get used to dancing, but you do not want to repeat and memorize steps
– you would like to enrich your dance workshop with a new
perspective of experiencing the body in movement;
– your body gives you signals that it needs attention;
– you want to get to know yourself better, to look with gentleness at your relationship with your body, how you establish relationships with others;
– you want to spend time with other people in an atmosphere of acceptance, freedom, mindfulness
– you have no experience with dance and bodywork, but something pulls you in this direction…
This meeting is for anyone who wants to give relief – to their body, mind, nervous system… for those seeking answers by asking questions,
for those who want to remind themselves of the vast treasures that await us in an authentic encounter with another (o)person.
I believe that conscious movement is a good that we can all draw from – regardless of ability, experience with movement or blockages in the head and other parts of us:) Come if you feel this calling while reading this description!
Important – you do not have to be a dancer, have experience in conscious bodywork. I am happy to invite people who have “never done such things” to my classes.
If you have them and you are immersing yourself in this world not until today – I also invite you.
Each meeting with the body and feeling is another step to deepening this relationship, and each group process carries its own unique power.
REVIEWS
A few feedbacks from participants of previous workshops on movement from feeling:
“What happened to me personally was opening up, putting aside shame, starting from a place where it was difficult for me to jump, sigh or spread my arms and occupy any space at all, and ending in comfort, joyful frolicking, enthusiasm and the mental ability to perform full, open, pleasant and spontaneous movements in different spaces. (…) These classes work both before, during and after, and gave me a huge field for observation, understanding different mechanisms of my behavior and interactions with the world through something so relatively simple, and at the same time infinite in the possibilities it gives, like movement.” Ania
“Fantastic in every way. For me it is important because I have opened myself up to NEW… But here both the idea for the classes and the atmosphere are exceptional: joyful, safe, everyone has their own boundaries but at the same time there is no feeling/risk of crossing them. The entire classes are conducted at a lively pace, no one falls asleep, there is always something going on. You engage the attention of the participants in a unique way. You have gathered a truly fantastic team of people!”Grzesiek
“I wanted to say that after the workshops you led I feel grateful and at peace. In the space you gave rise to I felt safe and accepted. The fear of being with people receded into the background, as if it had dissolved. Thank you for your company in the workshop process, for the warmth, wisdom and tenderness that you shared.”Paulina
“Thank you for opening my heart through dance. For showing new qualities in movement. For softness, subtlety, a hint of madness.
Without a doubt, I can say that the “Movement from Feeling” workshops were a breakthrough in my life. Magical things are happening now. Both with the body and the mind. I am extremely grateful that our paths crossed at this point in my life. And you also do gratitude for this for other people. I have the impression that you can heal through dance. Thank you!!” A.
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EXPECTED BENEFITS OF PARTICIPATION
(based on knowledge and feedback from participants from the last 6 years of workshops):
-regaining and deepening contact with yourself, with your body, with the silence and wisdom within you
-experiencing freedom, trust and kindness in a group, with the power to correct difficult experiences collected so far related to being in a group, assessment, comparison
-learning original techniques and practices for deepening body awareness, deep relaxation, regaining sensation and dealing with emotions
-discovering a passion for free movement and dance
-a sense of belonging, an authentic connection with another person
-recording in the body’s memory the experiences of attentive, soothing touch – such overwriting has great value and supports healing processes, establishing supportive relationships, setting boundaries,
-developing emotional intelligence
-stimulating creativity in everyday life
-improving fitness, expanding movement possibilities, shaping motor skills
-releasing tensions accumulated in the body, which translates into greater flexibility, joint mobility, increased body immunity
-a decent charge of endorphins and serotonin
-improving motor coordination and body efficiency (making the heart, intestines, bones and all other wonderful parts of our body happy, which we often don’t even know about:)
-increasing the level of life energy
-everything that regular movement practice brings and many common benefits with the practice of meditation and mindfulness
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PLACE AND TIME
We meet at Kontakt – Space of Movement, Dance and Music in Krakow, Szpitalna 40 (next to the Słowacki Theatre).
Classes are held on selected Sundays, from 6-8:20 p.m.
Workshop dates (you can participate in individual classes):
in October: 13.10, 27.10,
in November: 3.11, 24.11,
in December: 1.12.
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INVESTMENT
Cost of individual workshops: range from PLN 90 to PLN 120.
When participating in at least three workshops: range from PLN 75 to PLN 95.
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REGISTRATIONS and QUESTIONS
Important – registration for each class is required via the form: https://forms.gle/5wmaKDvHEEbL6zWL6
(it is possible to choose several dates).
Ultimately, the reservation is confirmed by paying a deposit of PLN 40 (PLN 40 is a reservation for one date).
Questions about the content of the workshops: ruch.od.czucia@gmail.com. If you have questions that are not answered in the description, you can arrange a phone conversation with the leader:)
Note: The number of places is limited. When registering, the order of applications is decisive, and the registration is finally confirmed by paying the deposit.
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LEADER: Joanna Książkiewicz
Prowadzący: Joanna Książkiewicz
Come on, all of You playing instruments, singing, improvising, dancing.
This is time and space for You – for vocal, music and dance experiments.
Let the music carry us on its wings.
Join us every Thursday at 9 p.m. – ?
Admission: free donations
Prowadzący: Edward Rey
“Now the body speaks” – somatic communication workshops.
Do you also have the impression that words sometimes cause more confusion than clarity?
Or that you really want to tell someone something, but words do not express what you feel?
That sometimes when we hear words we lock ourselves in concepts, ceasing to see the other person?
Let’s try it differently ❤
I invite you to classes during which we will listen to the body and express ourselves through the body. Sometimes entering into dialogue with others, and sometimes only with ourselves.
So if you want to:
✨ be in closer contact with your body
✨ hear what it has to say to you
✨ express yourself in a way other than words
✨ explore different ways of creating relationships with others, not just verbal ones
✨ give yourself time for yourself
✨ experience something new, even if you don’t know what yet
This is something for you 🙂
You don’t have to have any dance experience to participate in the classes. There is no need to sign up in advance, just show up. And be dressed in comfortable clothes.
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WHEN?
MONDAYS, 8:30 PM – 21:45 PM / start of classes: October 21
KONTAKT PRICE LIST applies to classes [we accept Kontakt passes, single entries, Multi Sport and Medicover cards – cards with a surcharge of PLN 10].
REGISTRATION IS REQUIRED: czulecialo@gmail.com
PLACE: Kontakt, Space of Movement, Dance and Music, Szpitalna street 40, 1st floor, Krakow
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About the Leader:
My name is Jagoda. In dance and movement, I am most interested in the relationship between the body and emotions. Dance moves me. When I move, I feel alive. I also feel my limitations and difficulties in dance, which manifest in movement. When I feel like dancing, it is a sign to me that I am in a good place – that life energy is flowing through me. When I do not feel this energy – dance helps me awaken it. When I dance, sometimes I am tender and delicate, sometimes crazy and wild. I like fooling around, having fun, I like listening and being attentive. I like to give and take.
I have been dancing for as long as I can remember, and 5 years ago I discovered the therapeutic power of dance and began to perceive the body as a tool through which we experience reality. I have participated in many different workshops, courses and festivals, including: in the Workshops on Improvisation Methodology and the Workshops on Choreography and Movement Composition with Iwona Olszowska, in the Course on Movement Composition, Contemporary Dance and Therapeutic Dance with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole. I am currently taking the Course on Dance Therapy Techniques and Movement Analysis at the IBA Dance and Movement Therapy Centre. Together with Agata Moląg, I run dance classes for people with Parkinson’s disease.
In my workshops, I use exercises that anyone can do, regardless of experience or lack thereof. We dance solo and with others. I draw inspiration for running classes from, among others, intuitive dance, contact improvisation, GAGA language, Dance Movement Therapy.
Prowadzący: Jagoda Kiczyńska
PANTA REI – a dance party with world music
Sundays / start at 9 p.m. till… (it depends on You).
Come and bring others positively crazy to dance!
PANTA REI – take a break …
From work, laptop, stillness, sadness, break away from each person, rest the work cycle in connection with veins, feeds nutrition, soothes, recharges …
This and every Sunday we give you a medicine for everything – DANCE!
Try it on yourself, it has the power!
WHITE ROOM: tango, blues, swing, salsa, ethno, rock, dance improvisation and other such … – what, who plays in the soul and knocks on their feet
BLUE ROOM: Bit depends on the climate 😉 – Brazilian dances, shamanic drums and didgeridoo, traditional singing and others – according to your taste and creativity…
* We dance barefoot or in variable shoes.
* Admission: free donations
Prowadzący: Edward Rey, Junior Arto
We invite you to a short 3-week choreography course of Brazilian Samba!
Samba Videoclip Project
We start this Thursday!
THURSDAYS | start: 14.11
⏰ 18:10 – 19:30
KONTAKT, Szpitalna 40
During the course we will work on the musical interpretation of the piece, the sequence of steps and the fluidity and lightness of movements. We will play with rhythm and look for our own style.
Each class is another “episode” of choreography ️ Thanks to this, we train choreographic memory, and at the same time build material for working on our own dance individuality
✨For those willing, a joint recording is planned for the beginning of December ✨
You don’t like working in front of a camera❓
You can take part in the course for training and your own development, participation in the recording is only for those willing
Do I need to have dance experience to take part in the course❓
No We will learn the correct technique and possible variations of all steps.
Will we practice the basic Samba step during the course❓
Yes, the No Pé step is the basis of Samba that we cannot skip and we will practice it in every class, but it will not be the main topic of the course.
Do I have to take part in all the classes❓
No. During each class we will learn a new sequence of steps and repeat the sequences we already know, so there will be an opportunity to quickly catch up on lost lessons ☺️ The more systematic, the more you will get out of it.
Price list:
Single entry – PLN 40
4-entry pass – PLN 130
8-entry pass – PLN 200
OPEN pass – PLN 250
✅ We accept partner cards: MultiSport+ and Medicover with a mandatory surcharge of PLN 10.
#samba #videoclip #choreography #sambanopé #braziliansamba #sambakrakow
Prowadzący: Julia Zawistowicz
Relaxing yoga classes focused on relaxing the body and mind . The basis of the classes are basic yoga asanas used for the therapy of the musculoskeletal system.
Classes are conducted at a beginner level, with difficulties for advanced people.
A pleasant addition at the end of the classes is relaxation in the healing sounds of Tibetan bowls. ✨
Leader:
Artem Nakonechnyi: educated in various yoga schools in Ukraine (including Balance Yoga). Long-time yoga teacher in Ukraine and Poland. He also led workshops at various festivals, such as: AVATAR, Vedalife, Etno drum, etc. He approaches asanas from the perspective of therapy and biomechanics, as well as the correct construction of sequences based on the work of agonist and antagonist muscles.
ARTEM’S FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497
MONDAYS, 8:00 PM – 9:30 PM / Room One Floor Above “ORIENTALNA”
PRICE LIST: For these classes we accept Kontakt Passes, single entry for PLN 40, Multi Sport Cards (all types) and Medicover. For MS and Medicover cards, a 10 PLN surcharge applies
NO REGISTRATION REQUIRED – just come!
Prowadzący: Artem Nakonechnyi
Dear Contact Friends. For the next 3 months there will be a replacement for Paweł in the TECHNICAL ASPECTS OF CONTACT IMPROVISATION FOR INTERMEDIATES classes.
In November, Paweł will be replaced by Łukasz Siemieniec and Tomek Przytycki.
November 6 – Łukasz
November 13 – Tomek
November 20 – Łukasz
November 27 – Tomek
In December, expect another schedule.
Contact hugs
Prowadzący: Paweł Śliz AKA Panda 🐼
WHAT IS A CONTACT IMPROVISATION?
Contact Improvisation is a form of dance of financial partners on the basis of touch, momentum, shared weight, and above all – following common contact.
This dance practice explores the skills of falling, rolling, counterbalancing, with minimal rescue, how to make yourself light during installation, centering and breathing techniques, and reacting to our partners and surroundings.
“Contact Improvisation is honoring every moment. It is the sweet surrender to have when our body is later faithful to what is happening now and now … and NOW!
We learn to recognize and distinguish subtle impulses in our movement choices and choices. We begin to decode the directions we give and receive that tell us when to lead or follow, when to go up, when to descend, where to touch, how to lift, when to slow down, and when not to move. In this form we stay honest in every choice, never forcing, never rushing.
When Body, Mind and Spirit are united in their instinctive wisdom, they sell themselves at home every moment, expressing their true nature “- Moti Zemelman
“Contact improvisation for an open exploration of the kinesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes silent and meditative, it is a form open to all bodies and inquisitive minds.” Rey Chung
This very unconventional form of dance / movement of countless challenges and stimuli for the development of the spontaneous intelligence of our bodies. A variety of quality, pace, levels, work with balance, workload and the other person; constant, moment by moment changeability. I fell in love with improvisation contacts from the first contact
I love KI for its extraordinary freedom and freedom of expression, for its unpredictability, for being present, with itself and with a partner, for how it pulls us powerfully into the present moment, where we spontaneously co-create movement. It is truly a magical dance
WHAT WILL WE DO IN THE CLASSES? During the classes we will learn and practice the basic issues and techniques of contact-improvisation and simply practice. No prior knowledge of KI is required – all you need is a willingness to learn this form of dance, curiosity and a willingness to play and learn.
I cordially invite you, Karol Swoboda.
LEADER: Karol Swoboda / Dawid Swoboda
THURSDAYS, 7:30 p.m. – 8:45 p.m. (Room Upstairs “Oriental”)
Info: karolzapisy@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Karol Swoboda
We are dynamic on Tuesdays! …
During the classes, we pay special attention to the synchronization of movement and breathing, smoothly switching between static positions.
Asanas (postures) play with the rhythm of the body and breathing, but also with the music that accompanies the practice.
Prowadzący: Alicja Daniec
VOICE YOGA is a unique course, where the voice and body work in full synchronization, allowing blockages or psychophysical tensions to be released. It is an indispensable support for every person working with the voice, as well as a soft and gentle start for people who are still unfamiliar with voice work.
Prowadzący: Aleksandra Zawłocka
WILD MINDFULNESS: Dances with the Floor – Blanka Moryc / Kontakt NEW!
Floordance is a dance class for those who want mobility, flexibility, openness and relaxation.
Prowadzący: Blanka Moryc
OPEN yoga, that is for everyone!
Are you a beginner? These classes will strengthen you in your practice.
Or maybe a yoga sweeper? The classes will surely surprise you!Yoga OPEN, that is, we open! – We open our body and heart. We look for an internal rhythm, release the tension and recharge the batteries. We will work with the breath, positions, but also with our own barriers, opening ourselves to new spiritual and physical experiences.
Join our barefoot contact yogis!
WHEN? SUNDAYS, 7:00 p.m. – 8:30 p.m.
We invite everyone to the classes, regardless of age and physical fitness.
Tips: “before class”:
– two hours before class, avoid heavy meals, exercise barefoot,
– we choose an outfit that does not restrict movement for classes,
– please report any indispositions directly before classes to modify asanas,
– during the course, several variants of positions from basic to advanced will be proposed, depending on the level of advancement in practice,
– by deciding to participate in classes, try to reach YOUR limits TODAY
Info: paniodjogi@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Alicja Daniec
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! :)*DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂
ARTEMS FINAL SHOW IN KONTAKT:
https://www.facebook.com/watch/?v=2329435114049497Info: artem.kosmo@gmail.com
During these classes we accept Kontakt Passes, one-time entry in the amount of PLN 40, Multi Sport and Medicover cards (with an additional fee of PLN 10 for Multi Sport and Medicover cards) // Price list
Prowadzący: Artem Nakonechnyi