What will we work with?
– giving up the weight
– changing levels solo and in pairs
– falls
– coups
– reversed positions
– acrobatics
– lifting

It is good to know the basics of releasing the weight and how to fall, so that you can take care of your safety.

During this workshop, we will focus in particular on working on the floor, how to get down to it, how to move efficiently on it and how to get up from it smoothly. We will grind permanent elements that we will later spontaneously use in our improvisations

▪️When?
Wednesdays, 7:15 p.m. – 8:45 p.m.
After the classes, we invite you to JAM CONTACT IMPROVISATION – 9 p.m. – 11 p.m. / Admission: PLN 20

KONTAKT PRICE LIST applies to classes
*we accept Kontakt Passes, single entries in the amount of PLN 40 and Multi Sport and Medicover cards with an additional fee of PLN 10

No registration required, just come.

▪️Who’s leading?
Paweł Śliz AKA Panda
A body expert whose movement combines elements of contemporary dance, floorwork, capoeira and acrobatics.