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Workshop: Head To Toes – the basics of body awareness / Haytham Hmiedat / July 31, 2 p.m. – 5 p.m.

Head To Toes – Haytham Hmiedat Fundamentals of joints Preparation I will be covering how to Reach certain ranges of motions and how to activate them, also, joints health. 1. I will be covering the wrists, elbows, shoulders, spine, hips, knees and ankles. 2. Handstand position and how to find your balance in a handstand. […]

DEEP IMMERSION IN YOGA – Artem Nakonechnyi / 20.06

Dear friends, I invite you to immerse yourself in yoga deeply! The workshop will consist of the following stages, complementing each other: – Chinese tea ceremony Pin Cha and a lecture-discussion on the key fragments of Patanjali’s Yoga Sutras in the context of understanding yoga – yoga asana practice – yoga nidra (meditation conducted with […]

RHYTHM OF THE BODY AND BREATH – workshops with Thai Massage / Konrad Szot, Klaudia Jasiak, Weronika Tyrpa / 14-15.08

RHYTHM OF THE BODY AND BREATH – workshops with Thai Massage The workshop is aimed at everyone who would like to learn about the simple and extremely effective techniques of Thai massage – working deeply with the body through conscious and attentive touch. Techniques to relax the body and deepen its conscious feeling, increase joint […]

BOŻE CIAŁO W KONTAKCIE (czwartek, 3.06 – niedziela, 6.06))

🌻BOŻE CIAŁO W KONTAKCIE (3-6.06)🌻 🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️ Koteczki. W czwartek (3.06) odbędą się wszystkie zajęcia oprócz CHÓRU i OBUDZIĆ CIAŁO. W piątek (4.06) nie będzie zajęć z Zosią (TRENING IMPROWIZACJI AKTORSKIEJ), pozostałe zajęcia bez zmian. 🙂 W sobotę (5.06) zapraszamy nasze wspaniałe Dzieciaczki na zajęcia DZIECIĘCEGO WARSZTATU TAŃCA. A w niedzielę zapraszamy Was na RUCH OD […]