We invite you to open group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) with Ewa Wiśniewska

⏰️ October 9th, 16th
Note: October 30th is still available. – If you’re interested, let Ewci know in person during class or by message:
@cialoznaczenie
cialoznaczenie@gmail.com
tel. 698 284 177

*You can come on any Friday or any other Friday.

TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your own body. It’s not just a technique, but also a daily practice that supports building peace, mindfulness, and inner strength.

LEADER: Ewa Wiśniewska, certified TRE provider. She completed a year-long NVC study—a communication method based on empathy, feelings, and needs—and a postgraduate course in “Holistic Therapies in Stress Prevention and Health.” She is currently undergoing Bodynamic Foundation training – a form of somatic psychotherapy – and postgraduate studies at the “Yoga Practitioners Academy,” where she studies various yoga approaches, yoga philosophy and psychology, meditation, relaxation, breathwork, anatomy, Ayurveda, and circle work.

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EVENT DETAILS:

WHEN?

⏰️ October 9, 16, at 6 p.m. – 7:10 pm

LOCATION:

Kontakt, Space of Movement, Dance, and Music, Szpitalna street 40, first floor, Kraków

PRICE for a single workshop:
50 PLN
Payable on-site in Kontakt ontact before the workshop

Registration:
@cialoznaczenie
cialoznaczenie@gmail.com
tel. +48 698 284 177