🌿 I invite you to Pilates Basic classes Open group, focused on the basics and an introduction to the method, so that you can become familiar with Pilates and see if your body likes it. However, people who are already practicing will surely find something for themselves, I always try to adapt the lead looking […]
Wcześniej w Kontakcie
This Tuesday (1.03) there will be no classes with Kasia – FEEL YOUR BODY! :(
Energizing Vinyasa Yoga with Magda. – Start the weekend with positive energy! ✨ FRIDAYS, 6 p.m. – 7:15 p.m. / start: 4.03
Energizing Vinyasa Yoga with Magda Start the weekend with positive energy! ✨ FRIDAYS, 6 p.m. – 7:15 p.m. / start: 4.03 The dynamic sequence of movements will warm up, strengthen and lengthen your entire body, making you feel invigorated. The connection between smooth movements and natural breath leads us to the perfect harmony between the […]
🤗 KONTAKT WINDOW OF PSYCHOLOGICAL SUPPORT – free psychological help / Sunday, 12-6 p.m., Monday, 10 a.m. – 3 p.m.
🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸 🤗 KONTAKT WINDOW OF PSYCHOLOGICAL SUPPORT – free psychological help, for all those who in this tense time need to talk to a trusted person and embrace their emotions! 🦸 SUNDAY 27.02, 12:00 – 6:00 P. M. 🦸MONDAY 28.02. G. 10:00 A. M. – 3:00 P. M. We have on board a psychologist with […]
Dear Friends. This Monday (28.02) there will be no classes with Sabina – VOICE MEETINGS! :(
KONTAKT hugs. <3
BMC HEART MEDITATION / BODY MIND HEART CENTERING and GATHERING / De-stress and affirming activities <3 - for Refugees and People who want to provide charity to Refugees / NEW with Iwona Olszowska / start 9.03
Dear Friends, the idea for new classes was born on the initiative of Iwonka Olszowska due to the need for spiritual, physical and financial support of REFUGEES. BMC HEART MEDITATION / BODY MIND HEART CENTERING and GATHERING De-stress and affirming activities <3 FOR WHOM? – for REFUGEES who need physical and spiritual support (free admission […]
🇺🇦 Dear Friends! We invite you to our action for Ukraine! 🇺🇦 WHEN? – THURSDAY, MARCH 3, be with us and, above all, with Ukraine! 🇺🇦
🇺🇦 Dear Friends! We invite you to our action for Ukraine! 🇺🇦 🇺🇦 WHEN? – THURSDAY, MARCH 3, be with us and, above all, with Ukraine! 🇺🇦 🇺🇦 🇺🇦 🇺🇦 🇺🇦 🇺🇦 What are we planning ?: 🇺🇦 MOTION BLOCK: 🇺🇦 18:15 – 19:45 – Yoga, Pranayama and MEDITATION classes for peace in Ukraine with […]
Dear ones, this Monday – 28.02 – There will be NO classes with Iwonka – BODY AWARENESS BASED ON THE BMC METHOD.
Update Dear ones, this Monday – 28.02 – There will be NO classes with Iwonka – BODY AWARENESS BASED ON THE BMC METHOD. https://www.facebook.com/events/498564524645558/ In the near future they will NOT be made up. Regular Body Awareness classes based on the BMC method return on Monday, March 7! 🇺🇦 There is also another plan! New. […]
🇺🇦 CZWARTEK W KONTAKCIE – 24.02 🇺🇦
🔥 Koty Kochane. Dzisiaj nie odbędą się zajęć z Gosią – AUTHENTIC JAZZ. 🔥 Pozostałe zajęcia BEZ ZMIAN. CZWARTEK Sala Biała 18:00 – 19:30 – ACRO YOGA (średnio zaaw.) – Tomasz Pacan / info: paccan@poczta.onet.pl / *Na tych zajęciach HONORUJEMY Kartę Multi Sport, OK System, Kontaktowe Karnety i jednorazowe wejścia w wysokości 30 zł, na […]
