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VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions. This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work. Holistic work with the voice, body, […]

Did you know that through movement and sound release, you help burn cortisol? Did you know how tongue tension can affect the sound of your voice? Did you know that by mobilizing your spine, you help your diaphragm? …these and other interesting facts await you in my course. Book 1.5 hours every Tuesday for 10 […]

Lightflights – lightness in movement – Contact improvisation workshops – Sebastian Flegiel ⏰️ January 11, 2026 The topic of the sessions will be lightness. How to be light for yourself and your partner. How to create an experience that is inspiring and creatively satisfying. Lifting your body into the air is like solving equations. For […]

Your presence matters. Your boundaries are respected. Your connection is welcomed. Conscious Cuddle is a guided workshop where participants explore and practice intentional, non-sexual touch in a safe and supportive environment. Based on Dr. Betty Martin’s Wheel of Consent, this experience helps you understand the dynamics of giving, receiving, taking, and allowing touch. At the […]

Dear Friends. This coming Thursday [20.11], as a replacement for the Swoboda Brothers, we invite you to a special class with Edzio, entitled: CONTACT-TANGO, DANCE IMPROVISATION, and PARTNERING! Kontakt Price List No registration required, just come along. 🙂

❗️W każdą ŚRODĘ do 17 grudnia włącznie zapraszamy na nowy cykl zajęć Contact Improvisation HOW BODY WORKS. From somatic experience into contact improvisation – Damian Oterman & Agata Romankiewicz Zapraszamy na środowe praktyki Kontakt Improwizacji, podczas których planujemy na chwilę zwolnić tempo i stworzyć przestrzeń, gdzie począwszy od świadomej pracy z ciałem, przejdziemy do praktyki […]

Dear Contact People. This Wednesday ⏰[️19.11] we invite you to a delicious JAM CONTACT IMPROVISATION with live music. In the musical lead role Olga Mytnik. We invite you to experience mindful flow and musicality in a joint meeting and dance improvisation at Kontakt this Wednesday at 9 p.m. Our dance will be supported by the […]

Imagine standing in the center of a circle among other women – and dancing. Freely, boldly, you show yourself in movement, in your full authenticity. They look at you and, instead of judging, appreciate you. They, too, came to this workshop for what you did – to feel the courage to be SEEN. While leading […]