WHAT? CONTACT AND DANCE IMPROVISATION – Iwona Olszowska TUESDAY, March 17th, 8:30 PM ☀️Kontakt Price List: Single entry: PLN 40 / we also accept our Contact Passes and Multi Sport and Medicover cards with a PLN 10 surcharge KONTAKT. Space of Movement, Dance, and Music Szpitalna 40, 1st floor / Kraków WHAT? Progression through Body […]
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2 group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) – Ewa Wiśniewska / April 10 and 17, 6:15 p.m. – 7:30 p.m.
Let’s invite you to our group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your […]
African and Gospel Vocal Workshop – Lydie Kotlinski / Saturday, March 21
Workshops a cappella with traditional Gospels songs and songs from West Africa (Kongo, Benin, Senegal, Mali) and South Africa (zulu and xhosa languages). / *polyphony *Polyphony (2 or 3 voices / choir), approach of the « response song ». ORGANIZATIONAL DETAILS: WHEN ? Saturday, March 21th, 2026 2.30 p.m. – 5.00 p.m 100PLN WHERE ? […]
Today ⏰️[12.03[ JULIA, full of Brazilian inspiration, returns to teaching SAMBA NO PE classes!
Attention! Time change! We start at 6:15 PM and finish at 7:30 PM
Teraz mówi Ciało: LADIES ONLY – a series of 10 workshops for women in a permanent group – Jagoda Kiczyńska / start: April 9
Imagine a room full of women. You dance freely—delicately, chaotically, sensually, wildly. You express yourself in all your authenticity like never before. You’re not afraid of judgment from the other women in the room—you’re all there for the same reason. You want to celebrate all your sides. Be bold enough to be yourself around other […]
“Now the body speaks” – somatic communication workshops (for everyone) – Jagoda Kiczyńska / classes start: March 16
Now the body speaks” – somatic communication workshops. Do you also have the impression that words sometimes cause more confusion than clarity? Or that you really want to tell someone something, but words do not express what you feel? That sometimes when we hear words we lock ourselves in concepts, ceasing to see the other […]
I SEE, I HEAR, I SPEAK – voice work and vision training workshops – Wirginia Cristin, Aleksandra Zawłocka / ● June 13, 10:00 a.m. – 1:00 p.m.
We invite you to the “I See, I Hear, I Speak” workshop – a meeting during which we will combine visual training with voice work. Both of these areas directly influence the regulation of the nervous system, so working with them together can bring greater peace, better body connection, and more free self-expression. During the […]
This coming Tuesday [10/03] we invite you to ASHTANGA VINYASA classes with Dominika Losko / 7:30 p.m.
Dear Friends! This coming Tuesday is a real blast! Dominika Losko will be leading the first Ashtanga Vinyasa series for you. If you haven’t tried it yet, this is THE moment! 7:30 PM Contact. Space of Movement, Dance, and Music Ala is still stuck in Sri Lanka for a while ✈️ See you soon!
