Join us for a group workshop on TRE (TRE – Tension & Trauma Release Exercises) with Ewa Wiśniewska. TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals […]
Wcześniej w Kontakcie
Dear all, this Wednesday [May 13th] there will be a wonderful replacement for Agatka and Damian at the HOW the BODY WORKS classes. – The classes will be led by
⏰️ Wednesday, 7:15 PM After the class, we invite you to JAM CONTACT IMPROVISATION [9:00 PM, admission: 20 PLN] In the class, we will explore different layers of attention. Through solo and paired exercises, we will observe how attention moves between the body, space, sensations, other people, and points of contact—and how movement can emerge […]
Gałązen – theatre and music workshops “Jaworowa Baśń” + etude show + concert + jam session / May 23
The Sycamore Fairy Tale as aa Forest Mystery. Musicians, singers, and dancers as one body in a trance. Music, singing, and dance as an expression of primal intuitions. During the meeting, we will collectively arrange and perform the musical and theatrical work “A Jaworowa Fable,” building on the established musical and textual foundation. The form remains […]
Holistic Pilates – 4 weeks to join together – Virginia Cristin / 15, 22, 29.05 and 5.06 – you can join at any time
I invite you on a unique, 4-week journey in which your body ceases to be a project to be repaired and becomes a home worth caring for with love. In the spirit of body positivity and mindfulness, I have prepared a series of sessions where the pace slows down so that precision can increase. We’re […]
Dear all, breaking news. Today ⏰️ [7/05] there will be no Afro Dance classes with Alain
CZUŁE TINDEROWANIE Spotkania, które przywracają sens randkowaniu – Kasia Chojnacka (Czuła Rewolucja) / 14 czerwca
CZUŁE TINDEROWANIE Spotkania, które przywracają sens randkowaniu * Uwaga. Miejsca dla kobiet rozeszły się, jak świeże bułeczki, ale możesz zgłosić chęć udziału w następnej edycji! 🙂 BILETY >> https://app.evently.pl/events/13213-czule-tinderowanie-1406-krakow Jak budować nowe, szczere, zdrowe i odżywcze relacje? Jak spuścić powietrze z napięcia wokół randkowania – pełnego oczekiwań, lęków i strategii – i wrócić do prostego, […]
“OH MY BODY” workshops for psychotherapists – Monika Kiwak / May 22, 11:00 a.m. – 1:00 p.m.
“OH MY BODY” Workshops for Psychotherapists This workshop begins with feeling the body and exploring the imagination, and aims to be present with oneself and create one’s own improvised movement. After a somatic warm-up based on touching one’s own body, we will move on to working with the body’s sensations and its reactions to the […]
Cats, this TUESDAY ⏰️ [5.05] there will be no classes with Christina – HOLISTIC SHAKE.
Dear friends, this Wednesday ⏰️ [6.05] there will be no classes with Edzio – CONTACT WITH VOICE
Workshop: Handstand & Splits – Haytham Hmiedat / June 20
Handstand & Splits Workshop ✨ I invite you to an intensive, 3-hour workshop taking place on June 20th at the Kontakt studio. This will be all about PRACTICE – for the entire three hours, we’ll focus on movement, exercises, and real progress. Get ready for a solid dose of bodywork During the workshop: • We’ll […]