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2 group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) – Ewa Wiśniewska / April 10 and 17, 6:15 p.m. – 7:30 p.m.

Let’s invite you to our group workshops ☀️TRE (TRE – Tension & Trauma Release Exercises) TRE is a simple, natural, and effective method for regulating the nervous system. By working with the body’s natural tremors, it’s possible to release tension, reduce stress, regain a sense of balance, and better understand the signals coming from your […]

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African and Gospel Vocal Workshop – Lydie Kotlinski / Saturday, March 21

Workshops a cappella with traditional Gospels songs and songs from West Africa (Kongo, Benin, Senegal, Mali) and South Africa (zulu and xhosa languages). / *polyphony *Polyphony (2 or 3 voices / choir), approach of the « response song ». ORGANIZATIONAL DETAILS: WHEN ? Saturday, March 21th, 2026 2.30 p.m. – 5.00 p.m 100PLN WHERE ? […]

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Teraz mówi Ciało: LADIES ONLY – a series of 10 workshops for women in a permanent group – Jagoda Kiczyńska / start: April 9

Imagine a room full of women. You dance freely—delicately, chaotically, sensually, wildly. You express yourself in all your authenticity like never before. You’re not afraid of judgment from the other women in the room—you’re all there for the same reason. You want to celebrate all your sides. Be bold enough to be yourself around other […]

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“Now the body speaks” – somatic communication workshops (for everyone) – Jagoda Kiczyńska / classes start: March 16

Now the body speaks” – somatic communication workshops. Do you also have the impression that words sometimes cause more confusion than clarity? Or that you really want to tell someone something, but words do not express what you feel? That sometimes when we hear words we lock ourselves in concepts, ceasing to see the other […]