* Uwaga. Zajęcia są prowadzone w języku angielskim

“Holistic Shake”

If you are looking for a break from outside reality and worries and ready for a playful transformative experience that combines elements of:
fun, self-discovery, Release unnecessary stress and unprocessed emotions.
so, this project might be just what you need!

With a fusion cocktail of confusion, these sessions offer a unique opportunity to actively practice Conscious Craziness for a less crazy life.

What is waiting for you ?

During the session, you will engage in a variety of activities inspired by deep worldly retreats that will guide you towards a more fulfilled and genuine life.
These practices include :
-Ice breakers activities.
-body shake.
-non-verbal releasing of unprocessed emotions.
-A fun emotional roller coaster ride for detoxification.
-dancing
-breath work
-sensual body exploration
-a guided meditation for relaxation/ awareness and for deep healing according what is needed at the time.
-Self-reflection activity.

What are the benefits you can expect?

By committing to these sessions regularly, you will
– uncover profound results as you dive into the depths of your emotions, body, and voice.
– Release stress and unprocessed emotions that no longer serve you.
– You will learn how to maintain centered amidst external chaos.
– this journey will lead you towards discovering your most authentic self and empower you to speak your truth.
– ⁠you will learn how to experience everything in your life differently and meaningfully.

These sessions are designed as a progressive journey, with each one building upon the last. That’s why committing to 3–4 sessions at the beginning is highly recommended—to fully experience and integrate the complete process.

See you there and let’s enjoy this journey together every Thursday at 18.00 in Kontakt

About the Leader:

CHRISTINA ESHAK – a professional singer/ voice actress with master degree holder in singing and acting from Krzysztof Penderecki academy of music krakow.
Along With her love and adoration for music she has profound passion for holistic healing and wellness.
Certified yoga teacher and breath work facilitator and self hypnosis practitioner
Intuitive sound healer

18:00 – 19:30 – HOLISTIC SHAKE (Body and voice work – holistic approach) – Christina Eshak / START: 24.04

*During these classes WE HONORED Contact Passes, single entries in the amount of PLN 40, Multi Sport Card (additional fee of PLN 10) and Medicover (additional fee of PLN 10)

NO REGISTRATION REQUIRED, just come / * You can join the classes at any time during the school year.