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Did you know that through movement and sound release, you help burn cortisol? Did you know how tongue tension can affect the sound of your voice? Did you know that by mobilizing your spine, you help your diaphragm? …these and other interesting facts await you in my course. Book 1.5 hours every Tuesday for 10 […]

“ENERGIZING VINYASA” – January series of classes with Magda – Yoga i Kropka ⏰️ starting THIS TUESDAY [13.01] ⏰️ 13.01 – Backbends and Chest Opening We will focus on smooth backbends and opening the upper body. We will seek comfort, softness, and lightness in the body. ⏰️ 20.01 – Hip Work We will combine opening […]

VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions. This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work. Holistic work with the voice, body, […]

VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions. This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work. Holistic work with the voice, body, […]

HOW THE BODY WORKS. From somatic experience into contact improvisation – Agata Romankiewicz, Damian Oterman Zapraszamy na środowe praktyki Kontakt Improwizacji, podczas których planujemy na chwilę zwolnić tempo i stworzyć przestrzeń, gdzie począwszy od świadomej pracy z ciałem, przejdziemy do praktyki improwizacji kontaktowej. Nasze spotkania będą podzielone na dwie części: ⏰️ KONTAKTOWE ŚRODY warsztat: od […]

HOW THE BODY WORKS. From somatic experience into contact improvisation. We would like to invite you for four Wednesday practices of contact improvisation, where we plan to slow down for a moment and make a space for conscious somatic practice, where beginning with bodyworks we will be moving into practice of contact improvisation. Our meetings […]

CONTACT-TANGO, DANCE IMPROVISATION, AND PARTNERING – Edward Rey This original course is based on many years of experience and daily practice in tango, contact improvisation, dance improvisation, dance theater, partnering, physiotherapy, and voice production. ⏰️THURSDAYS * every two weeks / starting: January 15th, 7:30 PM – 8:45 PM * Alternating with classes: Simply Dance – […]

We are delighted to invite you to our Thai Yogic Massage course in Krakow! 🙂 This course is designed for both beginners and more advanced Thai massage practitioners, regardless of previous experience. During the course, we will teach you how to perform a full-body massage. You will also learn how to use your body in […]

“Healing Touch” is not just the title of a wise book. It is, above all, Feeling and Mindful Touch, through which we can give and receive healing. How? We learn body feeling and touch from Paweł and Marcin, who introduce simple techniques for listening and body therapy. These are inextricably linked to the awakening of […]

Did you know that through movement and sound release, you help burn cortisol? Do you know how tongue tension can affect the sound of your voice? Do you know that by mobilizing your spine, you help your diaphragm? …these and other interesting facts await you in my course. Book 1.5 hours every Tuesday for 10 […]

“Safety is not the absence of threat. It is the presence of connection” – Gabor Mate (Safety is not the absence of danger. It is the presence of connection). Dance as a path to self, as a conversation with another person. A return home – to your body. I invite you to a practice that […]

The Inner Sea is a cycle of creative‑therapeutic meetings based on the Life/Art Process® method. It creates a space for regular, weekly immersion into our inner sea – emotions, feelings, the subconscious, visions, dreams, and imagination – and for expressing them through creative action. Using this method as our guiding path, we will listen to […]

Underscore Jam – FOCUS SILENT JAM – Damian Oterman / January 24 Embark on a unique, transformative experience with Underscore Jam—a systematic yet free-form approach to Contact Improvisation. Whether you are a beginner or an experienced dancer, Underscore offers a profound opportunity to explore the subtle details of each Contact Improvisation Jam (and probably each […]

Do you ever feel like your mind is racing and your body is lagging behind? That you need more closeness, but without pressure, at your own pace, at your own pace? ✍️ Registration: https://forms.gle/B3TQSAtZnqLyf4PaA This is a weekend where you return to your body, slow down… and learn to meet the other person with greater […]

PLEASURE OF BEING – Julita Olejnik I know we want to be more present in our daily lives. I also know that formal, sitting meditation is too far removed from everyday life for many of you – so let’s practice daily life. The Pleasure of Being workshops are based on the practice of presence in […]

In contact improvisation, we often want to jump straight into high altitudes and flights to experience the thrill of flying. But first, the most important thing is establishing communication and connection. Let’s think of “flying” and “freedom” not in terms of height, but as a quality of movement. To begin, I invite you to feel […]

Conscious Cuddle – “When Words Touch and Touch Speaks.” Your presence matters. Your boundaries are respected. Your connection is welcomed. Conscious Hugging – “When Words Touch and Touch Speaks” is a guided workshop in which participants explore and practice intentional, non-sexual touch in a safe and supportive environment. Drawing on Dr. Betty Martin’s Wheel of […]

Dear Women, I invite you to a workshop and a gentle yoga session for women in Krakow. Yoni Yoga – the feminine dimension of yoga In a small group of women, we will explore body presence through yoga poses, breathing, natural movement, and meditation. Yoni Yoga – these sessions are based on many years of […]

CZUŁE TINDEROWANIE Spotkania, które przywracają sens randkowaniu BILETY >> https://app.evently.pl/events/11796-czule-tinderowanie-2202-krakow Jak budować nowe, szczere, zdrowe, spełniające i odżywcze relacje? Jak spuścić powietrze z tego napiętego balona wokół randkowania – pełnego oczekiwań, lęków i strategii – i wrócić do prostego, ludzkiego spotkania? Czułe Tinderowanie to przestrzeń, w której możesz odetchnąć, zobaczyć drugiego człowieka naprawdę i poczuć, […]

“Safety is not the absence of threat. It is the presence of connection” – Gabor Mate (Safety is not the absence of danger. It is the presence of connection). ☀️ Dance as a path to oneself, as a conversation with another person. A return home – to one’s body. I invite you to a practice […]

“This is the time, this time,” says the famous icaro Rosa Giove. This time, this time to open up to your authenticity, your sensitivity in your voice, in your singing, in your breathing. To discover and encounter what is most precious, what is most delicate – the truth of your own song. A free song. […]

“Song is your wings, don’t hold it back. See how it yearns to fly from your throat. Know your voice. Songs will teach you many things. They will remind you. They will take you, guide you, and show you. Song knows no time or space. Song belongs to eternity.” Fairy Tales of the Peoples of […]

Cats! NEW classes with Iwona Olszowska! BMC® IN MOTION… Attention! We’re starting TODAY [MONDAY, 12/01, 8:30 PM] Classes are temporary and will be held on Mondays until Jagódka returns after Iwonka’s regular classes in Kontakt (BODY AWARENESS BASED ON THE BMC METHOD), from 8:30 PM to 9:15 PM. *You can only come to one class, […]

Fast Track Zouk Lambada – January 2026 Ready to level up your Zouk Lambada this January in Kraków? This Fast Track is designed to build solid foundations and sharpen your technique, step by step. ⚠️ Limited spots Only 7 leaders & 7 followers ➡️ Pre-registration opens Monday Send a message to Monika messenger: https://www.facebook.com/angelikaviktoria/ email: […]

“HEARTS” – Just Dance – Łukasz Siemieniec ⏰️ THURSDAYS *every other week at 7:30 PM / starting: January 8th *Alternating with CONTACT TANGO and DANCE IMPROVISATION classes with Edzio *KONTAKT PRICE LIST applies to classes No registration required, just show up ~~~ “HEARTS – Just DANCE”… With all my HEART and soul, I invite you […]

We invite you to a Movement Medicine practice in KRAKOW. Regular Movement Medicine classes in Krakow – once a month. Whether you’re familiar with Movement Medicine or not, come. Give yourself space to dance your heart out. ➡️ Registration: https://forms.gle/tCio5XyWxXb44Uqo8 ⬅️ *********** Location: Contact. Space of Movement, Dance, and Music Krakow ul. Szpitalna 40 (1st […]

Atelier Swing Vocal – Practicing Jazz Standards. “Atelier Swing Vocal” is a workshop on vocal improvisation and jazz interpretation, because there’s no jazz without a swing rhythm! The workshop is intended for those who want to become more familiar with jazz standards or better understand them. The pieces will be selected by the organizers. The […]

We cordially invite you to a VOCAL WORKSHOP: A Cappella Polyphony and Traditional Song with Lydie Charlotte Kotlinski. The workshop program features traditional African songs, songs from West Africa (Congo, Benin, Senegal, Mali) and South Africa (Zulu and Xhosa languages), sung in a cappella polyphony (multi-voice), meaning no harmonic instruments, just voices. For everyone interested! […]

We warmly invite you to two open Interart Dance classes with Alicja Miszczor. Open classes are held only three times a year. 🙂 Video teasers from the classes: https://www.facebook.com/share/r/1CDbETdg7N/ https://www.facebook.com/share/r/17t1BbacgM/ DESCRIPTION: We invite you to two open Interart Dance classes with Alicja Miszczor. Interart Dance is: body awareness, the magic of props, body language and […]

[] It’s THIS SUNDAY ⏰️ [4.01] We’re Raising Energy / Read Quality of Life / Kundalini Yoga – Izabel Inez Tera Ravi I’m thrilled to share with you a Kriya for the Third Chakra. Which develops our willpower, courage in achieving our goals, the power of transformation, and self-love. Including a turbo MEDITATION for PROSPERITY […]

SHAKTI DANCE AND THE TEMPLE OF TOUCH – Izabel Inez Tera Ravi ⏰️ Saturday, January 3rd I invite you, Woman and Man, on an extraordinary journey through the land of gentleness of Shakti Dance to the temple of your body. To regain the feeling of BEING IN THE RIGHT PLACE and to free your energy […]

Our Favorite Cats, Happy Holidays. We are thinking of you, hugging you with our hearts, and sending you our warmest wishes. ⭐️May this Christmas be a respite, a joy, a pleasure; may it give you strength for all life’s struggles and hardships. May it envelop you in warmth, make you feel happy, good, blissfully and […]