Conscious Cuddle — A Safe Journey to Deep Connection

Your presence matters. Your boundaries are respected. Your
connection is welcomed.

Conscious Cuddle is a guided workshop where participants
explore and practice intentional, non-sexual touch in a safe and supportive environment. Based on Dr. Betty Martin’s Wheel of
Consent, this experience helps you understand the dynamics of giving, receiving, taking, and allowing touch.

At the heart of the workshop are:

Clear communication

Mutual respect

Personal boundaries

This is a space for authentic connection, healing presence, and
deep emotional nourishment.

What is Conscious Cuddle?

Conscious Cuddle is an invitation to experience touch as a form of
connection—not as a way to fulfill expectations. This could mean holding hands, hugging, sharing a hug, or simply sitting quietly
next to each other. Each interaction is done with consent, care, and mindfulness.

You will learn how to connect through touch that is:

Nonsexual

Caring

Consensual

Workshop structure and key principles

No pressure to participate
You can participate in any way you feel is right. You can hug, observe, meditate, or simply be present—there is no obligation to touch or be touched.

✅ Consent First
Each interaction begins with a clear, verbal “yes”—according to the principles of the Consent Circle.

❌ You can always say “no”
Even after saying “yes,” you have the right to change your mind at any
time. This space supports listening to yourself and freely setting
boundaries.

✋ Mindful, respectful touch
All touch is non-sexual and intentional—focused
on comfort, care, and emotional presence, never on arousal or pretense.

Sex-free zone
This is a fully clothed space, free from sexual behavior. Touch under clothing is not
allowed. If arousal occurs, we treat it without shame, redirecting attention to conscious
presence.

Boundaries are sacred
Boundaries are clearly communicated and fully respected. If you are in a
relationship, we encourage you to have an open conversation with your partner before
attending the workshop.
All emotions are welcome
Laughter, sadness, frustration – joy, tears, silence, – every emotion is accepted here. You are welcome exactly as you are.

Your privacy is important
Everything that participants share during the workshop stays within the group. Confidentiality and privacy are fundamental values ​​for us.

Why is it worth taking part?

Practice of consent skills in everyday life

Safe, non-sexual physical intimacy

Deepening relationships with yourself and others

Emotional and physical nourishment

Increased awareness of boundaries and relational connection

For whom?

The workshop is open to everyone – regardless of gender, relationship status or previous experience. Whether this is your
first time or you have attended similar events before,
you are welcome.

Ready to join?

Take a step towards deeper connection, safety, and
self-awareness.

Discover how powerful conscious, caring touch can be—when it is
truly voluntary.

IMPORTANT INFORMATION:

Please bring comfortable, soft, clean clothes, and if possible, a blanket. There is a change of clothes available on site if needed.

We recommend coming freshly showered and without strong perfumes. If you have any cold symptoms, please do not come.

For everyone’s safety and comfort, please refrain from using
alcohol and psychoactive substances.

WHEN? July 12

Workshop schedule:

Soft entry: 15.30 -16.00

WORKSHOP: 16.00 – 20.00

Welcome circle | Introducing the rules | Exercises on “yes”,
“no”, “maybe”, true boundaries and expressing needs | Free space
for conscious hugging | Closing circle

Please be punctual and ready to stay for the entire
length of the workshop.

The workshop will be conducted depending on the needs of the participants in
Polish and English.

Price:
50* | 80* | 110* PLN | *Low budget | *Standard | *Supportive

This pricing system allows you to choose an amount that suits your
financial situation. If you can pay more, your contribution will help those
who can pay less. Choose an amount that is fair and comfortable for you.

If money is an issue, please contact us. Please bring cash or make a bank transfer as agreed.

Where?

Kontakt, Space of Movement, Dance and Music
Szpitalna 40, 1st floor Krakow

Registration and information:
Damian a.k.a. Touchable
posteo@skin-to-skin.com

More info:

www.skin-to-skin.com

Your presence matters. Your boundaries are respected. Your
connection is welcome.