We invite you to a two-hour workshop on working with eyesight and the body.
You will learn how to use the possibilities offered by your eyesight through active meditation and mindfulness, as well as how to increase the scope of your eyesight through training.

For whom?

The workshops are intended for people with tired eyes, working at a computer, with vision defects (myopia and farsightedness) and for those who want to strengthen their eyesight in sports.
In case of eye diseases, e.g. glaucoma or cataracts, please consult your doctor in advance.

How will we work?

The workshops are divided into two parts: visual awareness and training.
We will work mainly alone, but there will also be exercises/games in pairs or in a group.

Does a one-time workshop improve my eyesight?

These workshops give you the opportunity to learn and test how to use your eyesight naturally, without straining or overtiring yourself, and thus achieve a better quality of vision. It happens that during classes, some participants are able to notice a specific improvement in sharpness, e.g. at distance (myopia), depth of field or color sharpness. To maintain new qualities, you need to introduce new, healthy visual habits into your life. Therefore, the workshops are only an introduction, not a prescription for vision impairment. 😉

What do the workshops look like?

The workshops last 2:15 hours and include one longer break. After a short theoretical part, we gradually move on to exercises, interspersed with active eye rest. The two-hour nature of the workshops allows you to increase the effects of relaxation or sharpness and avoid eye fatigue, especially in people with amblyopia. The workshops are organized in the morning so that the eyes can benefit from the daylight and its benefits for the eyes.

Is it eye fitness?

NO. We will not mindlessly roll our eyes or lift weights with our eyelids.
We will work on visual awareness through mindfulness and movement.

IMPORTANT! We come to classes without contact lenses and wearing comfortable clothes.

WHEN? January 13, 10:00 – 12:15

Duration: h 2:15
Cost: early birds: PLN 70 (until 20/12/23)
After 20/12/23 – PLN 100.

REGISTRATION: Naturalwzrok@gmail.com

*When signing up, write a few words about your eyesight, what glasses you wear and how long you have had vision problems, including any eye surgeries you have had. For people who have recently undergone eye surgery, prior consultation with the surgeon is very important.

Hosted by Virginia Cristin
So far, the only one in Poland who has completed a teacher’s course in natural vision therapy according to the Bates Method conducted by the Italian organization of natural vision therapy, AIEV, under the supervision of Maurizio Cagnoli.
AIEV is one of the few European organizations conducting classes and teacher training in the natural method of vision.