Dear Women

I invite you to a workshop and a gentle yoga session for women in Krakow.

Womb yoga, or the feminine dimension of yoga,
⏰️ November 8, 2026, 10:00 AM – 2:00 PM

In a small group of women, we will explore body presence through yoga poses, breathing, natural movement, and meditation.

Womb yoga sessions are based on years of experience with yoga, dance, movement, singing, and meditation. The classes consider women’s menstrual cycles and the larger life cycles of women (pregnancy, postpartum period, menopause). They are based on the theory of menstrual cycle awareness.

Through practicing yoga, I have experienced that a woman’s body has completely different needs throughout the month. I will share with you my observations and sequences for specific moments of the menstrual cycle.

The classes are suitable for women of all skill levels.

If you’re just starting out, I’ll gently introduce you to the practice of yoga.

Why womb yoga?

The womb, or womb, is a feminine sacred space, physically representing the female reproductive organs, and more broadly, the space where energy, life, ideas—all creation—are born.

It is a woman’s creative and energetic center.

Yoga practice draws on the wisdom of the womb and the natural feminine rhythm.

I invite you to discover your femininity, sensuality, joy, and pleasure in being in the body.

We practice in a women’s circle.

Who is it for?

For yoga teachers who want to expand their knowledge of the feminine aspect of yoga practice

For all women who want to expand their knowledge of the feminine aspect of yoga practice

Yoga mats are available on-site, but I always recommend bringing your own if you have one.

You will also need very comfortable clothes. You will receive a script to consolidate your knowledge.

The workshop may include:

• Introduction to the theory of Menstrual Cycle Awareness

• 2 yoga sessions to support menstrual cycles

• Breathing practices

• Deep relaxation (yoga nidra)

• Questions and answers

⏰️ When:

❗️November 8, 2026, 10:00 AM – 2:00 PM (with short breaks and one longer break around 12:00 PM)

Where:
Contact: Przestrzeń Ruchu i Tańca
ul. Szpitalna 40, Krakow

Price: PLN 300

Spaces are limited ~ we work in a small group.

✍️ Reservation:

Reserve your spot by sending an email request to:

❗️e.rumienczyk@gmail.com❗️

and paying 300 PLN. The fee is non-refundable, and you may be offered a replacement, or someone from a waiting list may be added if one is created.

Payment details will be sent after registration.

If you have any questions, please contact me.

More about me on my website:

https://erumienczyk.wixsite.com/joginis

The Feminine Dimension of Yoga (Facebook profile)

You’re welcome, Ewa

A few words about the instructor:

Ewa Rumieńczyk Mianowska ~ sociologist, art therapist, and yoga teacher for over 14 years. She completed a dance and movement therapy course at the DMT Institute in Warsaw, a Mindfulness (MBSR) course, and has also participated in numerous massage and bodywork workshops, as well as intuitive dance and singing workshops. She combines her extensive experience in bodywork by organizing courses, workshops, and retreats—most recently, primarily for women, including “I Am Cyclical – The Feminine Dimension of the Body,” “Womb Yoga, The Feminine Dimension of Yoga,” and women’s dance circles in Krakow, Prague, and Radom.

She completed the Yoga Alliance RYT200 course in Dharamsala, India, and the Yoni Shakti Well Woman Yoga Therapy teacher training course in England, led by Uma Dinsomore-Tuli.

She studied art therapy at the Academy of Special Education in Warsaw.