We invite you to a new, winter-spring series of classes in a permanent group – the Movement from Feeling course, Tuesdays, 6.00-19.45, from February 15 to April 12 (9 meetings) – this time we will prepare together for the arrival and bloom of spring!
Entries are valid for the entire cycle. We meet in a permanent group in Kontakt, Space of Movement, Dance and Music in Krakow.
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I invite you to take the first or subsequent steps in building a deep, full acceptance of the relationship with your body – through the processes of soothing, gentle unblocking, expression and return to your own power.
✨How? ✨
The road leads through:
🍃 deepening the awareness of the body
🍃 conscious movement in harmony with the nature of the body (somatic education, organic movement)
A free, improvised dance that allows you to go beyond the known patterns
🍃 (cooperation) with the body – attentive, soothing touch, supporting in “recovering” the body and feeling and in establishing
genuine contact.
🌱 I will lead you with my voice so that you will not notice when you start swimming and dancing 🙂 🌱
✨More about the road✨
With mindfulness, gentleness, respect for the body and its hidden needs,
we will plunge into conscious, free movement – one that:
It will help to release the tension accumulated in the body
It will open you to pleasure
– deeply relaxing, reducing the effects of everyday stress
Will reveal to you a new perspective of the perception of the body – its needs, injuries, problems
🍃 can both indicate a problem and be a tool for solving it.
We will guide our attention through the layers and structures of our body, using working with experimental anatomy as a way – to awaken movement in harmony with the nature of the body.
We will open ourselves to the pleasure that comes from such a movement, to the exploration of a new perspective of perceiving the body, processes taking place in it, including injuries and problems.
Through self-massage and gentle touch, we will learn how to trust our hands, how to give and receive such attentive touch, taking care of our limits. We allow ourselves to take advantage of the support that can be given to us by another person.
In silence, in music, in a dance that will be a natural development of conscious movement, we will open ourselves to the joy of contact, to the power of experiencing together as a group. The pleasure that comes from free movement, from moving frozen areas of the body, and discovering new forms of movement.
By remaining aware of what is happening inside us, we will meet the other person. We will create flow and freedom in this meeting by deepening attention, but also by using a variety of methods and techniques that allow us to notice, leave or fully use the pattern we usually fall into when dancing together. We will get to know the tools that will help us open up new ways of establishing contact in dance, but above all, we will broaden the awareness of what happens to us during a meeting in motion.
By observing the relationship that develops between us, we will examine what presence in contact means for us, capturing the moments when we really meet and those when something blocks us from meeting here and now. Together we will look for alignment and flow.
By examining the connection of mind and movement, we will touch (with the whole body;)) topics:
-> power flowing from gentleness, subtlety
-> freedom of choice – by breaking patterns, dominant patterns of movement – maybe they block the development of others?
-> play-activated superpower
-> balance between improvisation and finding oneself in the structure
-> differences between taking, receiving, giving and allowing
We move in silence and with music. At each meeting, there will be space to share what we have experienced in the circle.
For whom?
Classes are for you if you feel that:
✨ you want to get used to dancing, but you don’t want to repeat and remember steps
✨ you would like to enrich your dance workshop with a new one
the perspective of experiencing the body in motion
✨ Your body gives you signals that it needs attention (tension in the body,
fatigue, a sense of numbness, chronic and mysterious pain)
✨ you want to get to know yourself better, take a gentle look at your relationship with your body, how you establish relationships with others 🙂
✨ you want to spend time with other people in an atmosphere of acceptance, freedom and awareness
✨ you have no experience with dancing and body work, but something to help you
pulls in this direction …
I believe that conscious movement is a good that we can all benefit from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come, if you feel this ‘call’ while reading this description😉
Important – you do not need to be a dancer or have experience in consciously working with the body. I am happy to invite people to my classes who “have never done such things” 😉
If you have them and you are immersed in this world not until today – also invite you.
Each encounter with the body and feeling is another step to deepen this relationship 🙂
Each group process carries its own unique power.
PLACE AND TIME
Kontakt. Space of the Dance, Movement of Music and Art: Szpitalna 40,
2nd floor,Oriental Room
TUESDAY, 6 p.m. – 7:45 p.m. (1h 50min) / START: 15 FEBRUARY
The series includes 9 workshops: February 15, February 22, March 1, March 8, March 15, March 22, March 29, April 5, April 12. Entries are valid for the entire cycle.
INVESTMENT
Forks: 370 PLN -450 PLN (how much you can, how much you feel;))
ENROLLMENT AND QUESTIONS
ruch.od.czucia@gmail.com
Attention:
The number of places is limited. When registering, the order of applications is important, ultimately the entry is confirmed by the payment of the deposit.
* The course does not include contact tickets, Multisport cards, Ok System cards.
If you have any questions about the classes, feel free to write to the above e-mail address 🙂
Leading: Joanna Książkiewicz
I love to listen to the wisdom of the body, to move, dance, connect. I draw strength from singing, dancing and contact with nature. It amazes me how the paths of our movement reveal and help to transform what is playing in our mind and soul. I love traditional songs, discovering the secrets of the human body, myths and the other side of a fairy tale.
Bio (numbers, formalities in the subject;))
She has been dancing since the age of 7, and for 9 years she has been immersed in conscious work with the body. Graduate of psychology, student of the two-year process psychology study (Institute of Process Psychology). During training in the Body Mind Centering method ((BMC Certification Program, Movimiento Atlas, Zaragoza). For many years, he has been participating in various dance techniques, methods of working with the body and mind. He conducts his own workshops of free dance and work with the body, as well as regular classes to tame improvisation. and body awareness in Krakow.