DYNAMIC VINYASA and SLOW YOGA with Dominika!

DYNAMIC VINYASA / ⏰️ Tuesdays, September 8th and 15th, 7:30 PM – 9:00 PM

A dynamic practice combining movement with breath, focused on building strength, balance, and body awareness. Flowing asana sequences allow you to strengthen the entire body and turn your attention inward. The classes energize, improve flexibility, and help you find balance.

SLOW YOGA / ⏰️ Sundays, from September 6th to mid-November (except September 27th – then the classes will be led by Gaba), 7:00 PM – 8:30 PM

A calm and gentle practice focused on stretching, relaxation, and releasing tension. Longer holds in poses and a calm rhythm allow you to calm down and feel your body more deeply. It’s a time to slow down, breathe consciously, and regenerate your body and mind.

About me
My name is Dominika. In January, I completed a 200-hour teacher training course at the Yogagau yoga school in India. It was there that I became fascinated by the traditional approach to yoga, in which mindfulness, breathing, and respect for one’s own body play a significant role. Ashtanga Vinyasa is my closest practice and is also the main inspiration for my teaching.

I want my classes to be a space where everyone can practice at their own pace, without comparison or pressure, while paying attention to their body, breathing, and their own needs.

I design clothing. I love traveling, surfing, and discovering new places.