Workshop “Biomechanics of asanas. The effect of bandhas (coru muscles) on the body as a whole, technical details of the execution of asanas” – Artem Nakonechnyi

In the workshop you will learn what bandhas are, how to perform them correctly and what effect they have on the nervous, respiratory and musculoskeletal systems.

You will also learn how the construction of each of the asanas begins with the bandh, how the bandhas affect the correct alignment of the body’s axis in space, which makes the practice give a greater therapeutic effect and is safer.

You will see how to build asanas on the example of yourself and another person, which will allow you to use this knowledge in practice.

The difficulty of the asanas will depend on the level of people taking part in the event – the level of the workshop will be suitable not only for beginners, but also for advanced people.

The workshop will consist of theory and practice.

The first theoretical-practical block lasts 2.5 hours, the second block (the practice itself) lasts 1.5 hours.

At the end there will be yoga nidra – for people taking part in the whole workshop, yoga nidra is free.

WHEN? – 18.12
Beginning at 10.00 a.m.

Prepayment: 40 PLN

The total cost of the workshop: PLN 60 when booking until December 10, from December 11 – PLN 80.

Yoga nidra “Ocean” with Tibetan bowls from 14.00-15.00.

Cost of the Yoga Nidra workshop – 30 PLN.

Information and REGISTRATION: artem.kosmo@gmail.com