We invite you on a relaxing journey with yoga and sound.

This is a 2-hour workshop whose intention is to move, relax and regenerate the entire body through the practice of gentle yoga, led by Ewa combined with relaxing music played live by Zofia.

You don’t need to have previous yoga experience. The classes are designed so that everyone can feel at ease and comfortable.
So if you need regeneration, relaxation and good rest, we cordially invite you.

What will appear during the workshop:

~ gentle yoga session
~ breathing techniques
~ guided relaxation
~ relaxation in sound

And all this immersed in the ethnic sounds of Persian dulcimer – santur, mystical duduk and blue flute, vast drum and esoteric, high-vibration frame drums.

The entire session will last approximately 1 hour. 45 min.

Classes will be held in Polish or English if an international group gathers.

Please register in advance due to the limited number of places.

When?

November 11, 2023 5:00 p.m. – 7:00 p.m. (please arrive a few minutes earlier to prepare yourself).

Where?

Contact. Space of Movement and Dance
street Szpitalna 40
Cracow

Price:
PLN 111

Registration:

In a private message to the hosts or by e-mail:

Ewa Rumieńczyk: e.rumienczyk@gmail.com
Zofia Trystuła: zofia.trystula@gmail.com

Participation is confirmed by a payment of PLN 111 to the account within 2 days of registration. Transfer details will be provided in the e-mail confirming the availability of the place.

The payment is non-refundable, with the option of finding someone to take your place or a person from the reserve list, if one is created.

About us:

~ Ewa Rumieńczyk ~

initiator of the event and yoga teacher with over 10 years of experience. Currently living in Prague, Czech Republic, where she conducts courses, classes and thematic workshops.

Yoga appeared in my life at the most opportune moment.
In 2010, I hit the mat and that’s when my path to myself through contact with the body began.
More than two years later, I started a 3-year teaching course in Krakow using the Iyengar method,
The training and stay in India opened my heart and body to the softness, gentleness, flow and joy of practice. I completed the Yoga Alliance RYT200 course in Dharamsala, India.
During over 10 years of practice, I have experienced that the female body needs special care during the entire menstrual cycle.
Currently, I am exploring the feminine dimension of yoga, inspired by the works of teachers such as Bex Tyrer and Uma Dinsmore Tuli and her work Yoni Shakti. I completed the Yoni Shakti Well Woman Yoga Therapy Teacher Training by Uma Dinsmore Tuli course.
I run yoga workshops in Poland and abroad.

~ Zofia Trystuła ~

Multi-instrumentalist and vocalist. She graduated with honors from the Academy of Music in Krakow, the Italian Conservatory in Verona and the Portuguese University of Music in Aveiro. She completed an international internship, teaching students at the Faculty of World Music at the Swedish University of Music in Gothenburg. She is the co-founder of the band Organic Noises, playing fusion-jazz with oriental influences, with which she released two albums: “Organic Noises” and “ReCreationLive”, and the band Anabasis, performing baroque music. As a vocalist and instrumentalist, she is active in concerts in Poland and abroad – so far in several countries in Europe and Asia – as a soloist and member of musical groups and symphony orchestras. She performs music on the oboe and English horn, but also specializes in playing historical instruments (baroque oboes: soprano, d’amore, da caccia) and ethnic instruments from the South Caucasus (duduk, santur, zurna). In his vocal and instrumental work, he is inspired by various musical styles. She regularly deepens her knowledge and develops her skills by taking part in national and international workshops and master classes. For her, singing constitutes a broad spectrum of artistic exploration, helping with personal, internal integrity. Apart from her stage activities, she is also passionate about teaching. She conducts individual and group classes in learning how to play instruments and vocals. Music is her lifestyle and a way of interacting with people and other living beings.