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YOGA AND ACRO YOGA workshops – Weronika Tyrpa, Isabella Aktypi / May 20, 10:30 a.m. – 6 p.m.

We cordially invite you to our first workshop for beginners. Saturday, May 20th will be a soft introduction to the world upside down 🙂

yoga
Yoga will bring you to the present, to being here and now. It will prepare our body, breath and soul to be more aware. We will feel how each inhale lifts and each exhale relaxes. Breath is movement, it is vibration that will awaken our bodies. Through asanas we will explore new ways of moving, finding movement in stillness and static in movement. The body will warm up and find its fluidity, power and balance. The yoga session will prepare us for the next stage of the workshop: acroyoga. In conjunction with our body and breath, we will develop readiness to meet the other person on the mat.

AcroYoga
AcroYoga session will be a celebration of interpersonal contact, presence based on trust, closeness and respect. It will also be a time for spontaneous expression. AcroYoga combines in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and the space. AY opens the senses, develops empathy and communication skills, at the same time strengthens and relaxes. It creates harmony. It allows you to integrate the mind, emotions and body, expand consciousness, fly high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom and can stop time so that we can feel the pure joy of being here and now.

Savasana
Savasana will be a time to integrate impressions and experiences from the whole day of practice. The deeper we relax the body, the more complete our regeneration will be. We will give ourselves space for the mind to dissolve and the body to succumb to gravity.

♡

➢ THE WORKSHOPS WILL BE LEADED BY:

Isabella Aktypi
Yogi, Ksenia’s mother, art restorer.
Yoga in everyday life gives me tools to deepen contact with my body and soul, followed by peace and harmony. I started my adventure with Vinyasa in 2012 in Greece, where I was born and lived until the age of 24. Since 2017, I have been regularly conducting yoga classes in Krakow and organizing yoga trips to Greece. In 2018, I completed an advanced course in Hawaiian Lomi Lomi Nui massage and since then I have been conducting massage sessions. Lomi Lomi Nui also treats the body holistically and leads to the discovery of its true Nature. In 2023, I completed the Pranayama I course at Yoga Education Collective.
More: https://instagram.com/Izabela.aktypi.anasa
https://www.facebook.com/anapnoiom

Weronika Tyrpa
Massaging is a form of meditation for me, and acroyoga is my favorite pastime. In addition to joy and pleasure, acroyoga gives a lot of inspiration and unique relationships with the world and people. In therapeutic work, I value gentleness and intuition as well as experiencing “here and now”. I have been enriching my experience in acroyoga and Thai massage since 2016. I started my adventure with acro with Michał Maciaszek, Elad Sadeh and Juri Kussmaul. I started and continue the practice of “Nuad Bo Rarn” Traditional Thai Massage with Balazs Bali Nemeth from Sunshine Network: Traditional Thai Yoga Massage and Ayurvedic Bodywork. In 2021, I graduated from a 2-year classical massage day school with elements of physiotherapy, and started learning eurythmia and rhythmic massage with Michaela Schnur. I share my love for movement and conscious touch through the AcroTribe project. I conduct individual sessions and group workshops in Poland and abroad.
More: https://instagram.com/acro_tribe
https://instagram.com/wero.nika.acro.tribe

➢ WORKSHOP SCHEDULE:
Saturday:
– 10:30 – 13:30 opening, Yoga & AcroYoga
– lunch break
– 15:00 – 18:00 Yoga & AcroYoga, closing circle

➢ PLACE: Contact. Space of Movement, Dance and Music – ul. Szpitalna 40, 2nd floor, 31-024 Krakow

➢ REGISTRATIONS AND INFORMATION via e-mail:
info.acrotribe@gmail.com
The number of places is limited.

➢ INVESTMENT:
When signing up by May 14: PLN 350 – per person / PLN 600 when signing up as a couple
When signing up from May 15: PLN 450 – per person / PLN 800 when signing up as a couple
Additionally, a discount of PLN 50 for participants of Isabella and Weronika’s courses and workshops.