Strong and stretched leg muscles. In-depth work with the hip joint. Lotus, twine, leg behind the head. And…

Trance hypnotherapy as relaxation after exercise.

During the workshop, we will talk about the benefits of performing asanas in twine, with the leg behind the head and lotus, about the work of the hip, knee and ankle, and about who should not perform these exercises. We will learn how to properly perform these difficult asanas, how to prepare the muscles for their performance.

After the workshop, as a relaxation of the body and mind, there will be group trance hypnotherapy with the sound of Tibetan bowls. Hypnotherapy will be led by Agnieszka Kossewska.

The workshop will be very beneficial for beginners as an introduction to the basics of basic asanas and an introduction to advanced asanas. Advanced people will be able to deepen and develop asanas. The suggested price of the workshop is PLN 100, but due to the fact that it is a charity workshop, free donations are required. All proceeds from the workshop will be used to purchase a stretcher with a sanitary mechanism.

Registration is optional, but if you want to book a place, you can write an e-mail to:

artem.kosmo@gmail.com

WHEN?
Sunday, May 14
14:00 – 18:30

The workshop will last 4.5 hours.

PLACE:
KONTAKT, Space of Movement, Dance, Music and Art, ul. Szpitalna 40, first floor, Krakow