Workshops “AcroYoga: washing machines & whips” will be a great opportunity for intense fun and training. Intermediate people in AY are invited to this meeting. We will host you with pleasant “washing machines” and an introduction to whips. Thanks to an individual approach, while conducting workshops, we will make sure that everyone can find a space for themselves in their own rhythm. 🙂
AcroYoga combines in an inspiring way: the wisdom of yoga, the dynamics of acrobatics and the delicacy of massage. It is a sensitive exchange that allows us to deepen trust in ourselves, our partner and the space. AY opens the senses, develops empathy and communication skills, at the same time strengthens and relaxes. It creates harmony. It allows you to integrate the mind, emotions and body, expand consciousness, fly high and experience how the impossible becomes possible. It makes our body full of life energy. It gives freedom and can stop time so that we can feel the pure joy of being here and now.
On the 12-hour workshop (2 days):
➾ You will learn medium-advanced acroyoga techniques.
➾ You will develop your movement language and learn simple and effective ways for new transitions and variants in acro.
➾ You will learn how to coordinate your body and use gravity to explore a new spectrum of movement. You will develop the sense of balance in static and dynamic exercises.
➾ You will broaden your horizons by being upside down.
➾ You will combine movement and breath – the two most important elements of acroyoga.
➾ You will lead a dialogue without words, listening to the other person’s body. You will learn to relax your body and better control your strength thanks to trust and responsibility in working with partners.
➾ The workshops will include elements of massage developing body awareness, intuition and touch.
➾ Workshops are a time of rest from everyday matters. Time to relax, wake up and mobilize the whole body. Our meeting is also an ideal opportunity to experience together, develop communication and have fun.
We warmly invite you 🙂
Rafał, Weronika and Wojtek
THE WORKSHOPS WILL BE LEADED BY:
Raphael Krzywda
Enthusiast of tango, acroyoga, healthy and active lifestyle. Acro has been practicing intensively for 3 years and is very willing to share his experiences. AcroYoga is a complete activity for him, it combines strength and stretching exercises with elements of acrobatics, and also provides good energy thanks to group work. He believes that Thai massage is a perfect complement to the practice.
Wojciech Łuszczyński
Sexy, mysterious, acro…
Wojciech started his adventure with yoga after seeing an AcroYoga video on the Internet. After 5 years of training, he decided to enter the world of Acro and it was immediately obvious that the training paid off. Now, after 9 years of practice, he plays with AcroYoga, acro and partnering. He has no ambition to become a teacher, but at Weronika’s special request, he can sometimes be met at unique workshops with an unusual approach to the movement of breasts across the sky.
Weronika Tyrpa
Massaging is a form of meditation for her, and acroyoga is her favorite pastime. In addition to joy and pleasure, acroyoga gives her inspiration and unique relationships with the world and people. In therapeutic work, she values gentleness and intuition as well as experiencing “here and now”. She has been enriching her experience in acroyoga and Thai massage since 2016. She started and continues the practice of “Nuad Bo Rarn” Traditional Thai Massage with Balazs Bali Nemeth from Sunshine Network: Traditional Thai Yoga Massage and Ayurvedic Bodywork. In 2021, she graduated from a 2-year classical massage day school with elements of physiotherapy, and started learning eurythmia and rhythmic massage with Michaela Schnur. She shares her love for movement and conscious touch through the AcroTribe project. He conducts individual sessions and group workshops in Poland and abroad.
More: https://instagram.com/acro_tribe
https://instagram.com/wero.nika.acro.tribe
WORKSHOP SCHEDULE:
Saturday, April 15:
– 11:00 – 14:00 Solar AcroYoga: acrobalance
– lunch break
– 15:30 – 18:30 Washing machines & whips
Sunday, April 16:
– 10:00-13:00 Washing machines & whips
– lunch break
– 14:30-17:30 Washing machines & TYM
PLACE: Kontakt. Space of Movement, Dance and Music – Szpitalna 40, 2nd floor, 31-024 Krakow
INVESTMENT:
When signing up by APRIL 1: PLN 350 – per person / PLN 600 when signing up as a couple.
From APRIL 2: PLN 500* – per person / PLN 900 when registering as a couple.
*plus a PLN 50 discount for participants of AcroTribe courses and workshops
REGISTRATIONS AND INFORMATION via email: info.acrotribe@gmail.com
The number of places is limited.
