“Return to home” is 1 of the 2 parts of the Joni Yoga workshop – the feminine dimension of yoga.

The feminine dimension of yoga shows an approach to yoga practice focused on the natural cyclicality of the female body and finding your own rhythm that supports femininity.

“Return to Home” is a meeting dedicated to this part of the cycle that is directed inwards.

In nature, it corresponds to the autumn-winter period. Time to turn your attention inward to meet your needs while allowing yourself to release what no longer serves.

I will invite you to softly immerse yourself in yourself, let go and look at what is ready to go.

The workshop is a collection of my experiences in working with the body and my development path so far. The main inspiration for its creation is the practice of “womb yoga” by Uma Dinsmore-Tula and her work “Yoni Shakti” as well as the book “Wild Power. Discover the magic of your menstrual cycle and awaken the feminine path to power” by Aleksandra Pope.

Joni yoga – these are yoga sessions based on many years of experience with yoga, dance, movement, singing, meditation. Classes take into account the female cyclical nature of menstruation.

Practicing yoga, I experienced that the female body has completely different needs during the menstrual cycle. I will share with you my observations and sequences for a particular time in the monthly cycle.

Why yoni?

Joni, or female sacred space, physically meaning the female sexual organs, and in a broader sense, it is a space where energy, life, ideas, our female creation are born.

This is the creative and energetic center of a woman.

It is also drawing from the wisdom of the womb and the natural female rhythm.

So I invite you to discover your femininity, sensuality, joy and pleasure of being in the body.

I will introduce you to the feminine dimension of yoga, but above all you will have space for experience and observation of your own rhythm and cycle.

Who is the workshop for?

• all women and people who define themselves as women.

(also if in a given period of your life menstruation has stopped or you are after menopause).

What may appear during the meeting?

• yoga practice for individual phases of the female cycle/moon cycle.

• meditations and breathing practices to support the cycle

• Relaxation

• Dance & intuitive movement

• Circle of women

The “Women’s dimension of yoga” workshop consists of two parts, which will take place on the following dates:

I. Return to home – 19. 02. 2023 – Kraków, Kontakt. Movement and Dance Space, Szpitalna 40

II. Revival – 18. 06. 2023 – Kraków, Kontakt. Movement and Dance Space, Szpitalna 40

Meetings are held on Sunday.

Both workshops constitute a whole – they present the practice of the entire cycle. However, you can take part in one or two parts.

When? 19.02. 2023 (Sunday)

10 a.m. – 6 p.m. (with a few shorter breaks and one longer one for lunch between 1.p.m – 3 p.m.)

Where?

Krakow, Szpitalna 40 in Kontakt. Space of Movement and Dance.

Price:

PLN 350 – single workshop

PLN 600 – both workshops

Terms of reservation:

The place is reserved by payment of the amount within 2 days of the application.

PLN 350. – 1 workshop

PLN 600 – 2 workshops

After 10.02, the payment is non-refundable with the option of indicating someone to take their place or a person from the reserve list jumps in (if a reserve list is created).

Bank transfer details:

Yogis Ewa Rumieńczyk

04 1050 1793 1000 0090 9328 2003

Title: “Yoni yoga workshop, I/II part, name and surname”

Registration:

Please send your application with telephone number and contact e-mail to the following address:

e.rumienczyk@gmail.com

The data is used for organizational purposes only.

I cordially invite you,

Eve

Information about me can be found at:

www.joginis.pl

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