Body reconnection

# 3hours Sunday 16.01: 10.00-13.00
meditation and body work into contact and flow.

# 3 hours Sunday 16.01: 15.00-18.00
Partner games, improvisation and partnering

In this workshop we will concentrate on body games. In the morning we will arrive and take time to meditate and connect to ourselves. Then we will go through body work into trios and duets, in order to feel more, relax and surrender to the unknown flow.

Second part of the day we will work with partner games inspired by fighting monkey and Ido Portal method and see how this work can translate into our improvisation.

Techers and facilitator:
Pawel Konior and Sarah Lerch

Sarah is student and teacher from the heart. Her broad interest brought her to exploring different disciplines and methods like martial arts, contemporary dance, dance improvisation solo and CI, Ido Portal method, capoeira, surfing, gymnastics and more. She practices Yoga since 2013 and could learn from different teachers around the globe, doing her TTC in Ashtanga-Vinyasa and AerialYoga in Goa, India. Sarah learned about the body and movement through her own practice, in her studies of sports science, through her education and work as a fitness instructor. She gives classes and workshops around the topics Yoga, dance, meditation and AcroYoga.

Paweł Konior is a performer, dancer, teacher. After graduating Academy of Physical Education and Salzburg Experimental Academy of Dance, Paweł has been working in the fields of performing arts in Holland,Belgium and Poland as a dancer and performer for several years. Working with such artists as Rita Vilhena, Pedro Goucha, Einat Tuchman, More Shani, T.r.a.s.h Company, Ugo Dehaes, Tomasz Wygoda, Iwona Olszowska.
Before dancing Paweł has been training gymnastics, tennis and running.
His sport background had a big impact on his way of moving and thinking.
His way of teaching is based on organic and fluid way of moving.
Improvisation is intertwine with technique, body awareness, and playfulness.
Among others he has studied C.I. with Iwona Olszowszka, Ray Chung, Andrew Harwood, Nancy Stark Smith, Tal Avni, Joerg Hassman, Daniel Werner.

Every 3 hours workshop can be joined and payed seperately.
100zl for 3 hours

Booking: Pablo.konior@gmail.com