Bring the life in the lack of movement

Wen.Us – female movement inspirations I created from the need to open up space and a hydepark for female energy exchange, in which we will immerse ourselves in the conscious work of our body through movement and care for ourselves.

A place where we can share our experiences and reflections in a common circle, without assessing how my body moves.

The idea of ​​the workshop is:
– opening a safe space for women, in which, through movement and dance, we look for ways to get used to our own body and femininity,
– experiencing how conscious movement can support our inner strength,
– integration through movement with your center,
– awakening and feeling of the hips, spine and chest in movement and dance

HOW?

With the use:
– style of dance style from Jamaica (dancehall)
– inspiration by techniques of working with the body derived from dance and movement therapy -> do not work therapeutically during the workshop

We will mainly move / dance, but we will also devote this time to seeing what / how my body is dancing.

The music that will carry us during the classes is Caribbean music, soul, r’n’b.

During the meeting, we will focus mainly on two areas.

I. Intention
– working on the sense of agency in following the movement flowing from inside the body
– to look at how our bodies move, with what certainty and ease

II. Body
– corporeality and acceptance, how movement promotes work on getting used to your femininity in the physical and mental dimensions
– noticing the possibility of conscious integration with your body

If you have stopped at least at one of the above points or you just feel that you need to come into closer contact with your body, I invite you to the dance circle

For whom?
For every Woman, regardless of the dance / movement experience
We will not dance choreography, but listen to our own internal rhythm. The way you feel yourself.

~~~~~~~~~~~~~~~~~~~~~~~~~~
PLACE:
Kontakt. Space of Movement, Dance and Music, ul. Szpitalna 40, Krakow

WHEN?
NOVEMBER 6 14.00 – 16.30 (2.5h)

INVESTMENT: PLN 100

REGISTRATION: Aleksandra.lemba@gmail.com

MEET ME:
Aleksandra Lemba – I am an active professional dancer and enthusiast of movement, for years immersed in the Caribbean culture, from which I draw a lot of inspiration, especially from its female dance side. By conducting workshops dedicated to women, I follow discovering what femininity and its multidimensional aspect are. I explore and experience topics related to the conscious feeling of my own body, intuitive movement, expression in movement and following the vibrations flowing from our body self. And this place where I am now is nothing more than the result of my experiences. I am a master of psychology, a trainer of psychosocial skills workshops. Until the end of 2019, I was developing in the HR area, but after 8 years of working in a corporation, I felt it was time to move on. So development. And how is development holistic – from head to toe with awareness and conscious following what is happening in me. Dmt (dance movement therapy) is a great inspiration for working with the body.
In March 2021, I started a 4-year training at the Polish Institute of Dance and Movement Psychotherapy.
Dance and movement are life – no matter what you define it. They accompany us every day