The BREATHING SESSION Rebirthing Breathwork works very deeply, regardless of the intention with which we approach it:
– releases tensions and difficult emotions
– unblocks the flow of energy
– we have better contact with the body
– enables insight into various aspects of our life
– we feel peace, love, self-confidence, strength
– we get to know ourselves and our potential

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WHAT WILL OUR MEETING WILL LOOK LIKE?
The breathing session is done lying down. You relax and follow the sound of the drum and my lead. During the session, I will beat a rhythm that helps me fall into a deep trance, calm my thoughts and surrender to the magic of the breath.

BREATH
– 60 minutes – The breath is intense but gentle on the body. As you breathe, the body feels as if it is being carried in steady waves.
At some point, the vibration rises, we feel its flow throughout the body, the breath begins to happen by itself, without our participation. We’re sailing.
It is the breath that guides us through the session.
We completely lose track of time. Often there is a surprise: it’s been an hour already? not 10 minutes? Therefore, do not worry that we will not be able to breathe for that long.

RELAXATION
– 45 minutes – very deep relaxation, drifting away, falling into oneself. And here, too, there is always a surprise that this is the end An extremely pleasant state that many people only experience after working hard with the breath. It is not only a pleasant state, but also necessary to integrate everything that has just happened.
Everyone experiences breathing sessions in their own way: there are tears, screams, laughter, ecstasy, bliss, emotions and visions… What happens is exactly what we are ready for and what we need the most at the moment.
The intensity of the sensations depends on the extent to which you let the breath lead you.

MY ROLE during the session is to test your technique, motivate, help you get through difficult moments, strengthen or stimulate certain processes. I appear with you when there is such a need, but I try not to interfere with your experiences.
Everyone has time to be only with themselves.
It is also a very important element because it helps to contact internal motivation, determination, independence – in a word, we become more independent and responsible for ourselves.

The breathing session is your intimate encounter with yourself.

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WHEN?: October 23, – 1:00 p.m. – 4:00 p.m.

REGISTRATION
The guarantee of the place is a 90 PLN prepayment (full price of the session) Blik on the phone or on the account 76116022020000000100286572.

Before making a payment, contact me via Facebook or +48690279786

WHERE?
We meet in Kontakt, Space of Movement and Dance, ul. Szpitalna 40

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PREPARE
– comfortable clothes
– a bottle of water
– the last meal at least 2 hours before the session
– mats and blankets are in the room, but you can take yours for extra comfort

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Marta Pondel
-> I WILL GUIDE THE SESSION For many years I have been getting deeper and deeper into discovering myself and the magic of this world. I have been working with people in development for over three years, leading mainly reincarnation regression sessions, Rebirthing Breathwork sessions, meditations and massages. For the last 19 years I have lived in many countries, which has taught me to be sensitive and open to various traditions, cultures and religions. I do not close myself to any particular trend. Theories and understanding on an intellectual level are secondary to me – learning through experience is more important, and that’s how I work with people. Knowledge is in us and with a wise teacher we will explore it in a safe, well-established way and avoid many ego traps. The teachers I am currently learning from and who have had the strongest influence on my spiritual development are B.N. Kumar of Mumuksha Meditation Center mumukshaindia.com and Christopher Hareesh Wallis of Tantrika Institute https://tantrikainstitute.org (nondual ShaivaTantra, nothing to do with modern neoTantra). I was taught work with Rebirthing Breathwork by Edward Matthews and Prema Julia, who then worked in Koh Phangan, Thailand. Within two months I had about 30 sessions under their supervision. It was a huge challenge, beautiful and deeply transforming. I also had the opportunity to learn individual lessons and shamanic initiations from shamans from different cultures and traditions. Sometimes I also work in sessions with some of their methods. More on my website www.atavila.com Feel free! Show less