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Awake the Body (qi gong, bioenergetics, movement) – Karol Swoboda / NEW! / start: 8.10

You know this state when you feel full of energy, full of life, your mind is clear, your emotions are clear and your body is alive, firm and springy.
It’s a beautiful place ….

During the “Wake up the body” classes we will move to this place 🙂
We will learn tools that will allow us to be there more often and easier. We will use various methods to cultivate our vitality, liveliness, our life energy.
Cultivate, it means take care of it, strengthen it and develop it.

The pillars on which we will be based are:
// Qi gong – a thousand-year-old traditional Chinese practice of cultivating life energy. It consists of simple forms of movement, coordinated with the breath and the intention of the mind, as well as meditation and visualizations.
// Lowen Bioenergy Exercise – Simple exercises to increase vitality and energy levels, release tension, increase grounding in your legs and body, and increase the ability to feel pleasure.
// breathing – various breathing techniques – as simple as an effective tool for influencing our energy or psychophysical state
// movement – mainly movement aimed at stretching the fascia and spontaneous movement
// working with the mind – mindfulness, intention, visualization, meditation
// relaxation – deep relaxation and releasing tension

What can you expect?
– feeling great
– intensive de-stress
– better feeling of your body, your energy, your emotions
– pleasure
– state of joy, peace, clarity, energy and harmony
– excellent class experience
– simple methods that you can take with you and use yourself.

All this in the context of awakening our body, increasing our energy levels and enhancing our vitality. Invite! Karol Swoboda

About the teacher Karol Swoboda- personal development trainer with an integral approach. Both professionally and in my personal life, I explore and use various methods of working with the body, mind and spirit. I lead people through transformation and assist them on the way to live with passion, joy, harmony and power. I support through training, workshops, coaching and mentoring, as well as teaching meditation or conducting regular movement classes.
Two years ago, I included the traditional Hawaiian Lomi Lomi Nui massage in my work – the unusual spirit of this practice is very close to my heart and I am happy to carry its gifts further, soothing the bodies and souls of my clients.
I am a mover by nature and passion. Sport and body work have always been on my way. In my youth I trained in running, swimming and karate kyokushin for 8 years. A more conscious approach to the body began 16 years ago, when I started my adventure with yoga and then with meditation. Soon after, the first experiences with choreotherapy joined. I have always loved to dance, but this passion has fully developed in the last 5 years. During this time, I delved into improvisation, body awareness, spontaneous dance and contact improvisation (it was love at first contact 😃). I have learned from many great teachers at workshops and festivals and freely experimenting and exploring the potential of my body. I have been practicing Qi gong regularly for 4 years, I am delighted with it and thankful for what it gives me. The most recent, but very fruitful practice in this repertoire are Lowen’s bioenergy exercises or energy work per se, which I have also been using for several years.
I believe in diversity, synergy and integrity, both in the development of our entire being and in the very area of ​​the body and movement. I believe in the intelligence and intuition of our bodies.
I believe the body is the gateway to our vital energy, to our presence, to our grounding and centering. I believe the body is a source of pleasure, joy and power. I believe that conscious work with the body hides wonderful gifts, at your fingertips.
So let’s go dance, move and wake up our bodies

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THURSDAYS, 6:00 pm – 7:15 pm (blue room above)

* REGISTRATIONS (only when Krakow enters the yellow or red covid zone). – Registration is not valid when Krakow is in the green zone!