VINYASA – DYNAMIC YOGA
On Tuesdays, we’re dynamic! …

* PLEASE NOTE: On two Tuesdays, September 8th and 15th, 7:30 PM – 9:00 PM, classes titled: DYNAMIC VINYASA will be led by Dominika Losko

A dynamic practice combining movement with breath, focused on building strength, balance, and body awareness. Flowing asana sequences allow you to strengthen the entire body and turn your attention inward. Classes energize, improve flexibility, and help you find balance.

About Dominika:

My name is Dominika. In January, I completed a 200-hour teacher training course at the Yogagau yoga school in India. It was there that I became fascinated by the traditional approach to yoga, in which mindfulness, breathing, and respect for one’s own body play a significant role. Ashtanga Vinyasa is my closest practice and is also the main inspiration for my teaching.

I want my classes to be a space where everyone can practice at their own pace, without comparison or pressure, while paying attention to their body, breathing, and their own needs.

I design clothing every day. I love traveling, surfing, and discovering new places.

Vnyasa – Dynamic yoga classes with Alicja  return on September 22nd

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VINYASA – DYNAMIC YOGA

TUESDAYS, 7:30 PM – 8:45 PM (Room Upstairs “Oriental”)

No registration required, just come
KONTAKT PRICE LIST applies to classes

During classes, we pay special attention to synchronizing movement and breathing, smoothly moving between static positions. Asanas (positions) harmonize not only with the rhythm of the body and breathing, but also with the music that accompanies the practice.

During classes, we pay special attention to synchronizing movement and breathing, smoothly moving between static positions. Asanas (positions) harmonize not only with the rhythm of the body and breathing, but also with the music that accompanies the practice.

Classes are characterized by a fast pace. The practice is demanding, but at the same time it effectively improves physical condition – we become more flexible, we achieve the correct posture, the work of the circulatory system and our general well-being improve. Through exercises, we allow ourselves to better understand our own body.

Classes recommended for physically fit people who like challenges 🙂

You should bring comfortable clothes.

It is recommended not to eat heavy meals 2 hours before the class.

There is no registration for the classes, so… see you on the mat! 😉

info: paniodjogi@gmail.com

Leader: Alicja Daniec (Poloczek) – Lady of Yoga
During these classes WE HONORED Kontakt Passes, single entries in the amount of PLN 40 as well as Multi Sport and Medicover cards (cards with a surcharge of PLN 10)