“Now the body speaks” – somatic communication workshops.

Do you also have the impression that words sometimes cause more confusion than clarity?

Or that you really want to tell someone something, but words do not express what you feel?

That sometimes when we hear words we lock ourselves in concepts, ceasing to see the other person?

Let’s try it differently ❤

I invite you to classes during which we will listen to the body and express ourselves through the body. Sometimes entering into dialogue with others, and sometimes only with ourselves.

So if you want to:

✨ be in closer contact with your body

✨ hear what it has to say to you

✨ express yourself in a way other than words

✨ explore different ways of creating relationships with others, not just verbal ones

✨ give yourself time for yourself

✨ experience something new, even if you don’t know what yet

This is something for you 🙂

You don’t have to have any dance experience to participate in the classes. There is no need to sign up in advance, just show up. And be dressed in comfortable clothes.

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WHEN?

MONDAYS, 8:30 PM – 22:00 PM / start of classes: October 21

KONTAKT PRICE LIST applies to classes [we accept Kontakt passes, single entries, Multi Sport and Medicover cards – cards with a surcharge of PLN 10].

No registration required, just come

PLACE: Kontakt, Space of Movement, Dance and Music, Szpitalna street 40, 1st floor, Krakow

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About the Leader:

My name is Jagoda. In dance and movement, I am most interested in the relationship between the body and emotions. Dance moves me. When I move, I feel alive. I also feel my limitations and difficulties in dance, which manifest in movement. When I feel like dancing, it is a sign to me that I am in a good place – that life energy is flowing through me. When I do not feel this energy – dance helps me awaken it. When I dance, sometimes I am tender and delicate, sometimes crazy and wild. I like fooling around, having fun, I like listening and being attentive. I like to give and take.

I have been dancing for as long as I can remember, and 5 years ago I discovered the therapeutic power of dance and began to perceive the body as a tool through which we experience reality. I have participated in many different workshops, courses and festivals, including: in the Workshops on Improvisation Methodology and the Workshops on Choreography and Movement Composition with Iwona Olszowska, in the Course on Movement Composition, Contemporary Dance and Therapeutic Dance with Alicja Miszczor, Radical Somatics in Contact Improvisation with Christiane Cole. I am currently taking the Course on Dance Therapy Techniques and Movement Analysis at the IBA Dance and Movement Therapy Centre. Together with Agata Moląg, I run dance classes for people with Parkinson’s disease.

In my workshops, I use exercises that anyone can do, regardless of experience or lack thereof. We dance solo and with others. I draw inspiration for running classes from, among others, intuitive dance, contact improvisation, GAGA language, Dance Movement Therapy.