Yoga Workout

During these classes, ASANAS will be worked out in great detail, from simple to more complicated (twine, lotus, balances, handstand and their variations);
As a reward for your effort, you will receive increased body efficiency, greater mobility and flexibility of the joints and the back, physical and mental resistance, improved hormonal balance, a beautiful body, and inner peace. :)We will focus on learning the safe technique of performing the exercises, thanks to it you will do what previously seemed impossible in a quick, comfortable and, above all, SAFE way! 🙂
* DIFFICULTY LEVEL IS ADAPTED TO INDIVIDUAL NEEDS

* To obtain the maximum effect of exercise and the primary goal of health and strength of our body and spirit, regular practice is needed during classes. During the classes, elements of Ahtanga yoga, Iyengar yoga, Ukrainion balance yoga will be performed, and we will also enter new areas of hatha yoga, such as Y23, balance yoga, adho yoga.
– Curious ?! – Welcome! 🙂

ARTEMS FINAL SHOW IN CONTACT:
https://www.facebook.com/watch/?v=2329435114049497

* Mondays, 7:00 p.m. – 8:30 p.m.
* Thursdays, 6:15 p.m. – 7:45 p.m.

Info: artem.kosmo@gmail.com

** Attention! In times of pandemic, it’s better to use your OWN exercise mat. If you decide to use our contact, please disinfect it with the disinfectants available in Contact BEFORE and AFTER class. Thank you in advance! : *