Dear Women,

I invite you to a workshop and a gentle yoga session for women in Krakow.

Yoni Yoga – the feminine dimension of yoga

In a small group of women, we will explore body presence through yoga poses, breathing, natural movement, and meditation.

Yoni Yoga – these sessions are based on many years of experience with yoga, dance, movement, singing, and meditation. The classes take into account the female menstrual cycle.

Through my yoga practice, I have learned that the female body has completely different needs throughout the month. I will share with you my observations and sequences for specific moments of the menstrual cycle.

The classes are suitable for women of all skill levels.

If you are just starting out, I will gently introduce you to the practice of yoga.

Why yoni?

Yoni, a feminine sacred space, physically signifies the female reproductive organs, and more broadly, the space where energy, life, and ideas are born – our feminine creation. It is a woman’s creative and energetic center.
It also draws on the wisdom of the womb and natural female rhythm.
I invite you to discover your femininity, sensuality, joy, and the pleasure of being in your body.

We practice in a women’s circle.

Yoga mats are available on-site, but I always recommend bringing your own if you have one.

Comfortable clothing is also required.

The workshop may include:
• an introduction to the theory of Menstrual Cycle Awareness
• 2 yoga sessions to support menstrual cycles
• breathing practices
• deep relaxation (yoga nidra)


When:
Start: February 21, 2026, 4:00 PM – 7:00 PM


Where:
Contact: Space of Movement and Dance
ul. Szpitalna 40, Krakow

Price:
PLN 150

Limited space.

Reservation:

Reservation is made by sending an email request to:

e.rumienczyk@gmail.com

and paying a 50 PLN deposit.

Payment details will be sent after registration.

The deposit is non-refundable.

The remaining fee is payable in cash before the workshop.

If you have any questions, please contact me.

More about me on my website:

https://erumienczyk.wixsite.com/joginis
Feminine Dimension of Yoga (Facebook profile)

You are cordially invited,
Ewa Rumieńczyk Mianowska

A few words about the instructor:

Ewa Rumieńczyk Mianowska ~ sociologist, art therapist, currently studying, and a yoga teacher for over 13 years. She completed a dance and movement therapy course at the DMT Institute in Warsaw, a Mindfulness-Based Remedies (MBSR) course, and has also participated in numerous massage and bodywork workshops, as well as intuitive dance and singing workshops. She combines her extensive experience in bodywork by organizing courses, workshops, and retreats—most recently, primarily for women, including “I Am Cyclical – The Feminine Dimension of the Body,” “Yoni Yoga, The Feminine Dimension of Yoga,” and women’s dance circles in Krakow, Prague, and Radom.

She completed the Yoga Alliance RYT200 course in Dharamsala, India, and the Yoni Shakti Well Woman Yoga Therapy teacher training course in England, led by Uma Dinsomore-Tuli.

She studied art therapy at the Academy of Special Education in Warsaw. Estimated completion date: March 2026.