Deep relaxation with live music – yoga with the sounds of handpan – Joanna Przystał, Michał Brańka

Imagine that:
You are lying comfortably on a mat, on a warm wooden floor.

There is silence in your head – no stress, no rush of thoughts.

Your body is relaxed, stretched, free of pain and tension.

And on top of that – the relaxing sounds of handpan resonate around you.

We invite you to a unique event that will combine relaxation yoga classes (no complicated positions, it will be a level for everyone) with live music.

During the classes, we will focus on free, relaxing work with the body, and in this we will be accompanied by the sounds of handpan – an extraordinary instrument with a cosmic sound that will allow you to enter a state of deep relaxation.

During this meeting we will take care of:
stress reduction,
deep relaxation of the body and mind,
building awareness of your own body.

For whom?
These classes are for everyone – regardless of experience and current physical activity.
Even if you have never practiced yoga before, this is the perfect time to try it!

⚪️ What to bring?

Comfortable clothing, warm socks.
Mats and blankets are provided on site.

⚪️ When and where?

Date: 16.03 (Sunday) at 5 p.m.

Duration: 1.5 hours

Place: Kontakt. Space of Movement, Dance and Music
Address: Szpitalna 40, 31-024 Kraków

Cost of participation:
The number of places is limited, so prior registration is required.

To reserve a place, write to the number + 48 889027543 and pay your registration.

Cost of classes:
[Early birds until 28.02] – cost PLN 60/person
[From 1.03] – cost PLN 80/person

Payment:
Blik to the phone number: +48 889027543

Or to the account number:

JOANNA PRZYSTAŁ
47 1160 2202 0000 0003 6598 0958

In the title:
yoga i handpan

Leader:

Joanna Przystał

A certified yoga teacher with over 4 years of experience. She gained knowledge from teachers in India, Thailand and Poland. In 2023, she completed a teacher training course (200 YTT) in Rishikesh, India – the cradle of yoga. He specializes in hatha yoga, breathing techniques (pranayama) with a mindful approach to the body.

Michał Brańka
Percussionist, performer and theatre instructor. He collaborates with the TARA GAYAN formation, with which he performed at the Wibracje, Synestezje Festival and the Bulgarian Music Showcase, among others. Winner of the “Nieprzeciętni 2018” plebiscite of the Polish Radio “Czwórka” and Creative Scholarship Holder of the City of Krakow 2022.
See you soon!

Photo. Magda Kacperek