Yoga Nidra with the sounds of Tibetan bowls “Ocean” is another yoga class with the intention of helping others. I encourage everyone to participate. Your participation will enable the purchase of a car for a brigade of medics who evacuate and save the lives of seriously wounded people from the war front in Ukraine, and more precisely – from Avdeevka.
You can help at the link on zrzutka pl
https://zrzutka.pl/y2m55r

Yoga nidra is a specific practice aimed mainly at renewing strength, calming the mind and relaxing the body. The name can be translated from Hindi as “sleep yoga”, which means a state between sleep and wakefulness, or a state when you no longer pay attention to external stimuli, but you are not dreaming yet.
The purpose of achieving the state of yoga nidra is also to realize intentions, or more precisely, to remove barriers from the subconscious that do not allow achieving the intended goal. The identification of the individual with the whole world through experiencing the state of the ocean will also facilitate the removal of barriers.
Tibetan singing bowls used during yoga nidra will give you sound that will help you relax your body and calm your mind even more.

WHEN? April 6 at:

– 5:15 p.m. – 6:15 p.m. – YOGA NIDRA

On the same day (6/04) we also invite you to a charity workshop, HAND BALANCES AND INVERSE POSITIONS with Artem – 2:00 p.m. – 5:00 p.m.

More information about the charity workshop: HAND BALANCES
https://facebook.com/events/s/joga-pomaga-ratowac-zyciebalan/1067913884313101/

HOST: Artem Nakonechnyi

REGISTRATION IS NOT REQUIRED, JUST APPEAR.

CLASS COST: free donations – to what extent you feel that the workshop has benefited you.

LOCATION: Kontakt Space, Dance and Music, ul. Szpitalna 40, 1 floor, Kraków