Yin Yoga and Traditional Chinese Medicine – Teacher Training (40 hours) with BE YINYANG – Dominik Trznadel / February 3-8, 2022.

Yin Yoga and Traditional Chinese Medicine – Teacher Training (40 hours) with BE YINYANG will be held on February 3-8, 2022.

Hosted by Dominik Trznadel.
Dominika’s yoga practice combines over 900 hours of teacher training under the supervision of senior Yin Yoga Jo Phee, both as a senior assistant during her training and as a student.
Dominik has spent over 7 years in China to deepen his knowledge of Traditional Chinese Medicine, which is the basis of his Yin Yoga practice. In his practice, he oscillates between modern yoga, meditation and the secrets of ancient TCM art. Dominik also combines acupressure with Yin yoga,
massage techniques, Qi Gong and the balance of lifestyle and diet in accordance with the recommendations of traditional Chinese medicine.
– Yin Yoga Trainer
– Member of the band Yinspiration founded by one of the most
experienced Yin Yoga teachers in the world: Jo Phee
– Jo Phee’s senior assistant on numerous trainings
– Registered YACEP trainer with Yoga Alliance
Dominik was glazed under the guidance of his mentor Jo Phee to teach Yinspiration. For over 6 years he has been actively participating in her training as an assistant and a member of the Yinspiration team. Since 2017, he has been conducting teacher training in Shanghai, and since 2019 he has appeared on the European market.

The course offered presents a modern approach combining the two ancient arts of yoga and Chinese medicine. The practice of Yin Yoga, which is gaining in popularity, can be both a perfect complement to more dynamic forms of movement and a very rich practice in itself. The course is dedicated to those who want to become or are currently yoga instructors and want to better understand how to introduce students to the world of Yin Yoga. Due to the intensity, the course will be clearly divided into three parts to facilitate the assimilation of a large amount of material.

1. TCM (Traditional Chinese Medicine)
Main assumptions and history of TCM
The Five Element Theory
Yin, Yang and Qi theory
Energy channels. Emotions, organs and energy clock
Location of energy channels
Massage of energy channels
Dietary and lifestyle recommendations in relation to the items
2. Yin Yoga
Yin Yoga in theory and practice
Analysis of classic positions
Item modifications
Applying aids during practice
Safety during practice
Sequencing and teaching methodology
The use of TCM in yoga practice
3. Anatomy
Anatomy and physiology of the hips
Hip biomechanics
Skeletal differences

9:00 – 10:00 – Practice 1h
10:00 – 12:30 – Theory 2.5h
12:30 – 13:30 – Break
13:30 – 15:30 – Theory 2h
15:30 – 16.30 – Practice 1h
The total length of training is 40 hours

Early bird until December 31, 2021 – PLN 2,500
Price from January 1, 2022 – PLN 2700
An advance payment of PLN 700 is required (in the event of cancellation before the course starts, it is non-returnable). If the course does not take place for reasons beyond our control, the advance payment will be refunded.

Enrollment and infos:
tel. 501 569 421
Place of the event:
Space of Movement and Dance Kontakt
Ul. Szpitalna 40 31-024 Krakow