Workshop: STANDING ASANAS in ha-tha yoga – Artem Nakonechnyi / 25-26.02

On Saturday, the workshop will be devoted to the technique of standing asanas.

On Sunday we will create sequences in ha-tha yoga

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👉Saturday, February 25, at 14:00-18:00

Workshop devoted to the technique of standing asanas.

During the workshop we will study the therapeutic effect of asanas on the body, the impact on the mental state. The goal is not just to start doing standing asanas, but to understand and learn to do standing asanas while achieving the maximum therapeutic effect for your body. All asanas will be possible to perform in different variants – including for beginners, in order to tame asanas, and there are difficulties for advanced ones. Also, on the example of other people, we will try adjustment and asana correction techniques.

The workshop is intended for beginners and advanced.

At the end – a nice gift in the form of relaxing yoga nidra (sleep yoga).

Cost of the workshop: PLN 100

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Creating a sequence in ha-tha yoga

👉Sunday, February 26, at 14:00-18:00

During the workshop, we will learn how to independently create asana sequences in ha-tha yoga. We will learn the main criteria that must be adhered to when creating a sequence. You will learn what goals to set for yourself in order to create a sequence and what therapeutic effect each type of sequence has on the body and mind.

During the workshop we will explore Ashtanga and Iyengar yoga sequences and compare them with contemporary styles of yoga. We will explore the properties of separate groups of exercises as well as combining different vinyasas together. We will check what effect the breath has on the sequence, what properties statics and dynamics have, how to combine different groups of asanas.

Cost of the workshop: PLN 100.

After the workshop there will be a meditation with the sounds of Tibetan bears.

The total cost of participation in both workshops is PLN 150.

NO REGISTRATION REQUIRED. JUST COME!