Alon is already in Krakow and he is happy to offer a short workshop this Friday before his weekend workshops next weekend.

This Friday (15.09), Alon Ritter invites you to join his Floor-Work Class, where you’ll embark on a journey of mindful movement and graceful exploration:

Our class commences with a somatic mindfulness practice, a moment to slow down, ground ourselves, and gently regulate the nervous system. We aim to enter a state of non-doing and soft listening, creating a receptive canvas for our dance.

As we progress, our focus shifts to the floor. Here, we’ll cultivate a friendship with the ground, learning to soften our movements and establish a harmonious connection with the earth beneath us. We’ll delve into our anatomical landscape, seeking pathways of less friction and unlocking greater kinetic energy.

From this intimate floor connection, we’ll ascend into standing positions, where we’ll playfully explore the magic of spiral motions. These movements facilitate seamless transitions between levels—standing, sitting, and lying down—all while maintaining an effortless and flowing quality.

In this class, we’ll adopt a gentle and playful approach to uncover the secrets of human locomotion. It’s an opportunity to fall in love with the art of dancing on the floor, discovering the beauty in each graceful movement.

Don’t miss this chance to join us in a transformative and joyful exploration of floor work with Alon Ritter!

Info about a price soon!

When? Friday, September 15, 18:00 – 21:00

Place: Kontakt. Space of Movement, Dance and Music, Szpitalna street 40, 1 floor, Oriental Room

https://facebook.com/events/s/floor-work-alon-ritter/833578551549305/
Alon Ritter