Head To Toes – Haytham Hmiedat

Fundamentals of joints Preparation
I will be covering how to Reach certain ranges of motions and how to activate them, also, joints health.

1. I will be covering the wrists, elbows, shoulders, spine, hips, knees and ankles.
2. Handstand position and how to find your balance in a handstand.
3. How to get rid of a bad posture with unique techniques.
4. Meditation techniques for mental clarity.

If you’re a Runner, swimmer, jumper, traveller or just a normal person then this is definitely for you.

WHEN? July 31, 2 p.m. – 5 p.m.

WHERE? KONTAKT, Space of Movement, Dance, Music and Art, ul. Szpitalna 40

PRICE: PLN 100 (payable on the spot before the workshop)

ENROLLMENT: haytham.hd1990@gmail.com

LEADER: Haytham Hmiedat –
He has been working on the subject of mobility of hands, spine, hips and shoulders for many years, and has helped many people improve their posture, agility, mobility and master various handstand techniques.