Wen.Us – female movement inspirations. Women’s dance circle – Aleksandra Lemba

WEN.US is a combination of Caribbean movement inspirations with the experience of how conscious movement can support us every day. During the workshops, we will celebrate ourselves in dance and natural, free, intuitive movement, wrapping our pelvis, oiling our spine and chest. We will look at how we perceive our body image and look for ways to learn to strengthen ourselves in everyday life – the way we feel, the way we want:

– Without expectations and with openness to what will come in dance and movement.
– Restoring the quality of flow in the body and its natural plasticity.
– Inviting joy, lightness and fire to the heart and pelvis.
– Expanding body awareness and rebuilding contact with it.
– In dialogue with ourselves and in the environment of other women.

FOR WHOM?
The idea of ​​Wen.Us is to create a space and a hyde park for the exchange of female energy, in which through movement and with care for ourselves we will immerse ourselves in conscious
work with the body. A place where we can share our experience and
reflections in a common circle, without judging how my body moves.

The workshops are addressed to every woman, regardless of dance/movement experience.

What awaits us?
– Opening a supportive space for women, in which through movement and dance
we look for ways to become familiar with our own body, femininity and its
multidimensional aspect.
– Experiencing how conscious movement can affect our inner strength and resources every day.
– Integration through dance and movement with our power center.
– Looking at the tensions felt, somatic responses gathered in the pelvis.
– A place where through dance and movement we awaken the hips, lubricate
the spine and chest.
– Integrating your movement with what appears from the level of feelings, emotions,
thoughts.
– Expanding body awareness, looking for pleasant, supportive movement,
observing your movement patterns.
– Inviting pleasure and vitality in different areas of your body.

What will support us in the experience?
– Bodyflow from Afro/Caribbean dance styles.
– Intuitive, natural, free movement.
– Practical and developmental tools supporting dialogue with the body, inspired by, among others, dance and movement therapy, Laban Bartenieff System Movement, Feldenkraise method
– Relaxation exercises.

We will not dance choreography, but movement phrases may appear
opening space for improvisation.

DATE
March 15 / Saturday
Time: 13.00-15.00 2h

PLACE
Kontakt. Movement, Dance, Music and Art Space,
ul. Szpitalna 40, 1st floor / KRAKOW

REGISTRATION
aleksandra.lemba@gmail.com
Price: 100 PLN

You will receive the bank transfer details in a return email after signing up

The number of places is limited by space (approx. 15 people)

BIO
Aleksandra Lemba – professional dancer, psychologist, DMP psychotherapist, trainer of psychosocial skills workshops, also experienced in work as a choreographer,
coordinator of intimate scenes.

There was a time when I developed in the HR area, but after 8 years of working in a corporation, I felt it was time to move on and enter other paths.

Passionate about movement and somatic practices. I invite you to explore topics related to the self-body-emotions relationship, expanding body awareness and building a safe relationship with it; with conscious feeling of one’s own body, expression in movement and following non-verbal signals flowing from the body.

I invite you to experience what is often felt from the body level, but effectively blocked by the rational mind. From the head level and rationalization, I invite you to open the space to experience listening to what the body communicates to us. Through movement.

I combine psychological knowledge with dance and movement practices, psychoeducating through movement and supporting somatic development. I run dance, movement and development, psychological and psychoeducational workshops for various groups throughout Poland.

In the psychological and therapeutic area, I deal with psychotherapy, run support groups, provide psychological help and carry out development sessions. I work both individually and with groups.

Dance and movement are life – no matter what you call it. They accompany us every day.

www.aleksandralemba.pl