Wen.Us – Female Movement Inspirations – Aleksandra Lemba
“Bring the life in the lack of movement.”

We invite you to the next meeting of the celebration of the body in dance and movement.

Wen.Us – female movement inspirations I created out of the need to open up space and a hydepark for the exchange of female energy, in which, through movement and with care for ourselves, we immerse ourselves in the conscious work of our body. A place where we can share our experiences and reflections in a common circle, without assessing how my body moves.

The idea of ​​the workshop is:

-opening a supportive space for women, in which, through movement and dance, we look for ways to get used to our own body, femininity and its multidimensional aspect, -celebration of the body in dance and movement
-experience how conscious movement can support our inner strength on a daily basis,
-integration through movement with your center,
– a place where we awaken the hips by dancing and movement, lubricate the spine and chest.

What will support us in the experience?
📍 bodyflow dance style from Jamaica
📍 intuitive movement
📍 practical tools inspired by dance and movement therapy
📍 relaxation exercises

We will mainly dance, but we will also spend this time talking in a circle, so that the experiences of how we were in motion while dancing could also flow through our bodies through words. By sharing this, we can also inspire each other ✨

Music that will carry us during the classes is Caribbean music, soul, r’n’b, afro.

What will our meeting be about?

During the meeting, we will focus mainly on two areas. We will not dance choreography, but seek freedom in dance. The way you like it, you feel the way you want it at the moment:

I. Intention
– an attempt to feel empowered in following the movement from inside the body
-look at how our bodies move, with what certainty and ease

II. Body
– physicality and acceptance, as the movement is conducive to work on getting used to your femininity in the body and mental dimension
-recognizing the possibility of conscious integration with your body

If you have stopped at least at one of the above points or you just feel that you need to come into closer contact with your body, I invite you to the dance circle😌

For whom?

For every woman, regardless of the dance / movement experience 🙂

Place and time

Contact. Space of Movement, Dance, Music and Art, ul. Szpitalna 40, 1 floor / KRAKÓW

WHEN?
– SUNDAY, January 20, 2.30 pm – 4.30 pm (2h)

Workshop price

100 PLN

Records:

Aleksandra.lemba@gmail.com

Meet me:
Aleksandra Lemba – I am a professionally active dancer and enthusiast of movement, for years immersed in the Caribbean culture, from which I draw a lot of inspiration, especially from its female dance side. By conducting workshops dedicated to women, I follow discovering what femininity and its multidimensional aspect are. I explore and experience topics related to the conscious feeling of my own body, intuitive movement, expression in movement and following the vibrations flowing from our body self. And this place where I am now is nothing more than the result of my experiences. I am a master of psychology, trainer of psychosocial skills workshops. Until the end of 2019, I was developing the HR area, but after 8 years of working in a corporation, I felt it was time to move on. So development. And how holistic development is – from head to toe with awareness and conscious following what is happening in me. Dmt (dance movement therapy) is a great inspiration for working with the body.

I am a student of 4-year training at the Polish Institute of Dance and Movement Psychotherapy.

Dance and movement are life – no matter what you define it. They accompany us every day.