Contact Improvisation dance workshops “LIQUIDITY IN THE BODY, DANCE, MOVEMENT”

WORKSHOP DESCRIPTION:
Will be about:
🌊 contact improvisation dance technique
about
🌊 body awareness in dance
about
🌊 improvising

at your pace
as much as possible
nothing more and nothing less.
Under the patronage of LIQUIDITY 🙂

We will investigate how the quality of fluency / fluency influences our movement and dance and how it manifests itself in them. We check how much of it is in us and how to do it so that there is even more of it 🙂 We experiment with smooth movement in space and fluency in the dance relationship with another person.

Fluency in movement and dance for me include:
– an ocean of possibilities – we will use it!
– connections that simply exist and are manifested in our body, movement, dance. It’s a combination of everything through a fascia. It’s the connection of bones through joints. It’s the cerebrospinal fluid rippling in our spine
– we’ll experience it.
– it is a deep presence and awareness
– we will stay in these qualities.
– it’s a pleasure to adapt, to surrender to the current, but also to be specific about taking
– we’ll jump into it.
– it is an optimal exercise movement, a sequence of movements
– it is also a smooth movement in various qualities of contact with a partner (rolling, waving, sliding, etc.)
– it is also smooth transitions between floors, places in the dance space, pace of movement, role in pair, etc.
– fluidity is also a skillful dissolution of tension

🌱
These will be ALL DAY workshops with an hour break for lunch.

7 hours of workshop + 2 hours of JAM = 9 hours of dancing :).

10-14 (4 h) – workshop
14-15 (1 h) – lunch break
15-18 (3 h) – workshop
18-20 (2 h) – JAM – so putting yourself in motion, dancing yourself in order to exercise, experiment with the material from the workshop. There will be an introduction to Jam by the teacher

🌱TERMIN:

October 30, 2021. (Saturday)

🌱 LOCATION:
Kontakt. Space of Movement, Dance and Music, ul. Szpitalna 40, Kraków

🌱 Workshops will be held for a minimum number of 12 people.

🌱 COST:
Total – PLN 200 (workshop + JAM)
JAM – PLN 10 for people not participating in the workshop.

🌱 ADVANCE PAYMENT:
The advance payment is PLN 50 and for me it is a confirmation of your participation in the workshop.

The advance payment should be made up to two days from reporting to the workshop. It guarantees a place on the list of participants. If it is not paid, I consider it to be a free place.
The advance payment is non-returnable (unless, by resigning from the workshop, you find someone in your place, then after the advance payment is made by that person, your advance payment is returned to you).
I provide the account number when registering.

🌱 REGISTRATION:
To Messenger: Marta Grabowska
To SMS: 502 388 213
To e-mail: m-grabowska@o2.pl

🌱 If you have any questions or doubts, please write to me. I will try to answer them :).

🌱 Due to our dancing comfort, the number of places is limited, max. 16 people.

🌱LEADER:
MARTA GRABOWSKA
For over fourteen years I have been gathering experience with Contact Improvisation (CI) with constant passion, taking part and co-organizing workshops, jams and projects related to CI. I completed the two-year project Akademy of New Dance and Improvisation, of which I was also a co-organizer. In 2013 I was a participant and co-organizer of ECITE – International Teachers Exchange Contact Improvisation in Poland. For six years, together with Ewa Świtoń, I conducted regular classes, workshops and weekend cycles as well as CI dance camps, donating Contact seeds received, among others from Milan Kozanek, Zuna Vesan Kozankowa, Nancy Stark Smith, Yaniv Minzer, Iwona Olszowska, Maria Grudskaya, Mirva, Joerg Hassmann, Daniel Werner, Tal Avni, and others. I co-create the Sensus Foundation – Center for Creative Development, created out of the need to spread love for dance.