VOICE YOGA is a unique course where the voice and body work in complete synchronization, allowing for the release of blockages and psychophysical tensions.
This is essential support for anyone working with their voice and a gentle and gentle start for those who are still unfamiliar with voice work.
Holistic work with the voice, body, and emotions is for everyone – no prior experience is necessary.
Voice yoga brings significant vocal benefits and helps connect with oneself and one’s emotions.
Areas of work:
– extensive relaxation – we activate the parasympathetic nervous system to help the body produce sound with ease,
– breathwork,
– self-massage for the voice,
– voice release – working with spontaneous expression, allowing for the release of emotions and the burning of cortisol,
– voice vibration and voicing – discovering and activating vocal resonators,
– simple and primal chants and mantras,
– group improvisations. This course is for you if:
*You want to hear and feel your natural voice in true, vibrant expression,
*You need time to fully focus on yourself,
*You want to express yourself,
*You want and enjoy working in a group,
*You need to gently activate your body,
*You are curious about the voice and singing, and want to start singing,
*You feel the need to focus on yourself and take a break from everyday life,
*You are looking for interesting and alternative forms of personal development.
LET’S GET TO KNOW!
Before you sign up for the course, I invite you to a free consultation with me – in person or by phone.
During the consultation, I will be able to answer any questions you may have and tell you more about my work. There is no obligation to sign up.
Dates:
January 14, 21, 28, and February 11, 18, and 25
You can only participate in one month.
Location: Contact Space ul. Szpitalna 40
Price for the entire course (6 workshops): PLN 690
Price for 3 workshops (choose one in January or February): PLN 430
A deposit is required to reserve your place in the course.
REGISTRATION: harmoniaglosu@gmail.com
PLEASE NOTE!
Space is limited. We work with a small, established group. The course is closed, and it is not possible to join the group after it has begun.
LEADERS:
Aleksandra Zawłocka – vocalist, actress, and teacher.
She works using her own methods and those of Estill Voice Training, Kristin Linklater, and Voice Yoga.
She completed the Estill Voice Training® course: Levels 1 and 2 and is a certified Modern Vocal Training Level 1 teacher. She focuses on developing the depth and power of the voice, both mentally and physically. She leads the vocal group Chmara. A vocalist with Nasmeh, a project performing traditional music of the Orient and the Balkans, she performs as a guest with the Szlakiem Starych Drzew project.
She sings in languages including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. From 2017 to 2020, she was an actress with the Gardzienice Theatre. She is a guest vocalist with the band Żywiołak, recording the album “Dekontrukcja historyczna” (Historical Deconstruction) in 2022. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” project.
www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ
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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater