VOICE YOGA – a holistic voice work course.

Voice Yoga is a series of sessions in which the voice and body begin to work in harmony.
Through movement, breathing, relaxation, and sound, we learn to release psychophysical tensions, emotional blockages, and regain contact with our authentic sound.

This course is for both voice practitioners (teachers, therapists, coaches, actors) and those who feel they want to discover their voice and sing with greater freedom and confidence.

No previous experience is necessary – we work gently, mindfully, and in a safe atmosphere.

Course program – 8 sessions, 8 stages of voice immersion.
Each session focuses on a different area of ​​the body and awareness, gradually building fullness, freedom, and resonance of the voice.

April 29 – Grounding – the foundation of the voice.
Work with a sense of stability, body weight, and breathing.
We build a foundation: contact with the ground, the pelvis, and the breath.

06.05. – The Pelvis – the source of energy and rhythm.
Releasing tension in the pelvic area.
Working with fluidity, impulse, and the original sound.
Finding the natural strength and vitality of the voice.

13.05. – The Solar Plexus – emotions and expression.
The area of ​​the emotional center.
Practices that release trapped tension and excess stress.
The voice gains courage, depth, and authenticity.

20.05. – The Heart – the chest and the resonance of compassion.
Opening the chest space.
Working with breath, softness, and the heart sound.
Developing warmth, sensitivity, and connection with others.

27.05. – The Throat and Larynx – freedom of self-expression.
Awareness of tension in the neck and larynx.
Regulating the vocal apparatus.
Working with the intention of clear communication.
Finding your own true tone.

June 3rd – Facial space – clarity and lightness.
Activating resonance in the face and sinus area.
Working with vibration, facial mask, and clarity of sound.
The voice becomes more resonant and free.

June 10th – Head resonator – subtlety and higher registers.
Working with the cranial space and upper registers.
Experiencing lightness and expansion.

June 17th – Integration – combining all areas into one coherent whole.
Improvisation, shared sound, experiencing the unity of body and voice.
Closing the process.

This course is for you if:

• you want to hear your natural voice
• you are interested in singing and working with your voice
• you want to feel more space and lightness in your body
• you need time for yourself
• you are looking for regeneration and rest from everyday life
• you want to work in a small, supportive group

✨ What are the benefits of regular practice?

✔️ greater freedom of voice and breathing
✔️ reduced stress and tension
✔️ deeper sense of the body
✔️ courage in expression
✔️ contact with emotions
✔️ a sense of lightness and energy
✔️ strengthening the resonance and carrying capacity of the voice

Kontakt, Space of Movement, Dance and Music
Krakow, Szpitalna Street 40
hours 10:00-11:30
April 29-June 17
Cost: PLN 1,200 / early bird registration by March 31: PLN 1,050

Register: harmoniaglosu@gmail.com
Send me a message with your application, and we’ll arrange a short phone call. This is an important part of the registration process, both for you and me.
During the call, you can ask questions, clear up any doubts, and see if this course is right for you.

Instructor
Aleksandra Zawłocka
singer, actress, voice teacher

An artist and teacher combining stage experience with in-depth voice and bodywork. For years, she has been helping people discover the natural power and depth of their voices – both physically and mentally. She focuses on releasing tension, regulating the nervous system, and fostering authentic expression.

She works using her own unique methods, integrating a somatic approach with techniques such as:
• Estill Voice Training® (Level 1 & 2)
• Modern Vocal Training (certified Level 1 teacher)
• Kristin Linklater method
• Voice Yoga

From 2017 to 2020, she was an actress at the Gardzienice Theatre. She leads the women’s vocal group Chmara. She is a co-founder of the Nasmeh project (traditional music of the Orient and the Balkans). She has collaborated with the Żywiołak band (album “Historical Deconstruction,” 2022), among others.

She sings in many languages, including Greek, Serbian, Spanish, Ladino, Ukrainian, and Arabic. She received a scholarship from the Ministry of Culture and National Heritage in the “Culture on the Net” program.

www.harmoniaglosu.com
ig: @harmonia_glosu_i_ciala
Fb nasmeh.ensemble1
yt: https://youtu.be/Z5Ie-Q9G0fQ

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“The voice not only indicates a person’s character, but is an expression of their soul.”
Hazrat Inayat Khan
“Everyone has a beautiful voice, they just need to know how to use it.” Jo Estill
“I want to hear you, not your voice.” Kristin Linklater