We invite you to participate in a weekend workshop on the practice of opening and integrating the body-heart-mind THE PATH OF TRANSFORMATION OF CONSCIOUSNESS, which will take place on 21-22.06.2025 in Krakow.

Hosted by: Krzysztof Jerzak (https://www.facebook.com/KokoroKJ)

In this workshop, participants will learn how to cultivate clarity, peace, balance and kindness through various meditation techniques, conscious breathing practices and dance (butoh).

The workshop is addressed to people seeking a process and practices that unblock the internal limitations of consciousness.

This process will lead participants through the experience of a specially prepared series of techniques that transform and deepen self-understanding:

– embodiment meditation,
– breathing practices (whole-body breathing and abdominal breathing),
– butoh dance,
– loving-kindness meditation (Metta),
– Rada (circle practice – group exercise),
– lectures explaining the issues and question/answer sessions.

The aim of this process is to create conditions for a panoramic immersion in oneself and the release and integration of blocked potentials of consciousness.

The aim of the workshop is to precisely explain the methods of execution and understanding the operation and purpose of the proposed techniques of working with consciousness. This will allow participants to safely perform these practices independently.

DATE AND TIMES
21-22.06.2025
Saturday and Sunday: 10:00-18:30 (1.5 h break during the course)

PLACE
Contact. Space of Movement, Dance, Music and Art,
ul. Szpitalna 40, 1st floor, Kraków
https://www.facebook.com/przestrzenKONTAKT
www.kontaktprzestrzen.pl

FEE
You can pay for the workshop according to your own preferences and personal possibilities. Fees:
– PLN 250 – for people with limited income
– PLN 350 – suggested
– PLN 450 – sponsorship

* Advance payment of PLN 100 by June 13, 2025.
* The account number for payment will be provided in the return email after registration.
* In the event of cancellation less than 7 days before the start of the workshop, the advance payment is non-refundable.
* Limited number of places.

REGISTRATION
Please reserve a place by sending an email with your application to: jerzakkrzysztof@gmail.com

LEADING
Krzysztof Jerzak – Buddhist, butoh dancer and aikidoka.
In 1999, he began practicing Zen Buddhism, taking part in numerous retreats. At the same time, he began studying Tibetan Buddhism, participated in many Shambhala programs and dzogchen courses, expanding and deepening his experience and knowledge of Buddhist philosophy. Since 2015, he has also been practicing Tibetan Buddhism.
In 1987, he began training in aikido, from 2003 to 2020 he taught, conducting regular classes. He currently holds a master’s degree of 4 dan. He was the founder and teacher of the Krakow Aikido Academy Kobayashi Hirokazu.
In 1999, he also began learning Japanese butoh dance, taking part in numerous workshops with dancers from Japan. His portfolio includes several solo performances: “Sincere?” (2002), “Poza” (2005), “Straw-butoh” (2009), “Podział (się)” (2019), “Słowa, słowa, słowa…” (2019), “Hana no michi” – Droga kwiat (2020), “Mistro” (2023). He has collaborated with independent artists on numerous occasions: musicians, actors, dancers, filmmakers, co-creating stage and film presentations. He regularly leads Butoh meditation and dance workshops in Poland and abroad (Germany, Scotland and Spain).