What is the feminine dimension of yoga?

The feminine dimension of yoga ~ approach and practices, exercises supporting the female body, i.e. its natural cyclicality related to the menstrual cycle, as well as larger life cycles: pregnancy, postpartum, pre-menopause, menopause.

During many years of my own practice, I have experienced that my body needs a less linear and rigid approach.

When I felt that the traditional method in which I started my path was too crowded, I wandered in the wilderness for several years.
When I was ready, teachers appeared – women from whom I gained knowledge and, under whose supervision, I gained practice.

I completed the “Unwind the Feminine: Women & Yoga” program conducted by Bex Tyrer and the Yoni Shakti: Well Woman Yoga Therapy Teacher Training course conducted in Great Britain by Uma Dinsmore-Tuli (author of the book “Yoni Shakti”).

I would like to pass some of this knowledge and inspiration on.
The workshops I invite you to are a dose of accessible knowledge and, above all, practice that you can take home with you, which is the basis for your own exploration.

In addition to the positions you may know from yoga classes, I will introduce you to practices that support contact with the womb (womb yoga) and shakti energy (the life energy of the female element), exercises that strengthen the pelvic floor muscles, and techniques that support individual phases of the cycle.

What may appear during the workshop?
~ Womb yoga (4 yoga sessions supporting cyclicity)
~ Menstrual cycle awareness theory
~ Breathing & relaxation practices
~ Meeting in a circle

Number of seats: 12-14

When?

29/09/2024 (Sunday)
11:00a.m. – 6:00 p.m. (with one longer break for lunch and several shorter ones).

Where?
Krakow, Szpitalna Street 40, Kontakt. Space of Movement, Dance and Music.

Price:
PLN 440.

Registration and conditions of participation:
The place is reserved by paying an advance payment of PLN 200. to the account provided in the application e-mail.
After September 1, the amount will be non-refundable.

If you cancel after September 1, you can find a replacement or someone from the reserve list, if one is created, joins you.

The remaining amount is due by September 14.

To make a reservation, please send your application with your contact e-mail and telephone number to the following address:
e.rumienczyk@gmail.com

The data will be used only for the organizational purposes of this workshop.

You’re welcome, Ewa.
(you can read more about me at: www.joginis.pl)