Imagine a room full of women.
You dance freely—delicately, chaotically, sensually, wildly.
You express yourself in all your authenticity like never before. You’re not afraid of judgment from the other women in the room—you’re all there for the same reason. You want to celebrate all your sides. Be bold enough to be yourself around other women. See them as sisters, not rivals.
I know how incredible it is to feel the support of other women when we stand in our power—I’ve experienced it myself!
And I want you to feel it too.
“Ladies Only” is a workshop where, through movement, honest expression, touch, and body contact, we return to ourselves—to what is real and alive. We embody this and boldly present ourselves to the world.
We don’t learn choreography. There are no mirrors or corrections. There’s movement coming from within, from a need, from emotion, straight from the heart…and from our feminine womb.
There’s contact – with ourselves and with other women.
There’s fun, emotion, a sense of connection and understanding without words.
There’s wildness, sensuality, pleasure, and flow.
Sounds like something for you? Because it is! If you want…
to express yourself with even greater courage and authenticity
to enjoy dance and movement
to awaken your feminine magnetism
to build a tender relationship with your body
to celebrate yourself in different ways
to meet other wonderful women and feel their support
to give yourself time just for yourself
to see other women as sisters, not rivals
Participants of the previous edition of “Ladies Only” say:
“I discovered how much I love dancing and how much it gives me.”
“I felt heard, seen, and pampered.
Taken care of.”
“This course brought me so much joy and softness in my body.”
“This course helped me rediscover my truest self. I felt I could express myself without fear or doubt.”
“Thanks to these meetings, I simply felt warmer this fall, because I knew Monday would soon be here and I would definitely feel good during the classes.”
“The greatest value is support and a sense of safe space. The feeling that I am part of a feminine energy that looks at each other with understanding and tenderness.”
Topics we will explore together:
(The plan may change slightly depending on the needs and dynamics of the group)
1. Integration
2. Lightness, freedom, fun
3. My body, your body
4. Assertiveness, boundaries
5. Touch, tenderness
6. The elements
7. Wildness, chaos
8. Sensuality
9. Topic proposed by the group
10. Conclusion
And now for some practical information:
“Ladies Only” – a series of 10 workshops for women in a regular group.
⏱ Thursdays 6:00 PM – 7:30 PM
Dates: April 9, 16, 23, 30, May 14, 21, 28, and June 11, 18, and 25.
Contact: Szpitalna Street 40, Kraków
What is the investment?
Early Bird – until March 2nd – PLN 750
Sleepy Bird – until April 2nd – PLN 800
Late Bird – after April 2nd – PLN 850
Want to join?
Email me at czulecialo@gmail.com to reserve your spot.
✨After registering, you will receive an email with payment details.
✨ A deposit of PLN 100 is required to reserve your spot.
✨ The group will start if there are at least 8 participants.
✨ If this doesn’t happen, your deposit will be refunded.
Space is limited – if you feel this is for you, please contact me as soon as possible!
I’m waiting for you and I’m already jumping with joy.
Jago
A few words about me:
My name is Jagoda. In dance and movement, I’m most interested in the connection between the body and emotions. Dance moves me. When I move, I feel alive. I also feel my limitations and difficulties in dance, which manifest in movement. When I feel like dancing, it’s a sign that I’m in a good place – that life energy is flowing through me. When I don’t feel this energy, dance helps me awaken it.
When I dance, sometimes I’m tender and delicate, sometimes wild and crazy. I like to fool around, have fun, I like to listen and be attentive. I like to give and receive.
I’ve been dancing for as long as I can remember, and seven years ago I discovered the therapeutic power of dance and began to see the body as a medium through which we experience reality. I’ve participated in numerous workshops, courses, and festivals, including the Improvisation Methodology Workshop and the Choreography and Movement Composition Workshop with Iwona Olszowska, the Movement Composition, Contemporary Dance, and Therapeutic Dance Course with Alicja Miszczor, and Radical Somatics in Contact Improvisation with Christiane Cole. I graduated from the Dance Therapy and Movement Analysis Techniques Course at the IBA Dance and Movement Therapy Center. I completed certification in the Inner Alchemy method with Kamila Surma. Together with Agata Moląg, I lead dance classes for people with Parkinson’s disease in Krakow.
I am creating my brand, Czułe Ciało, through which I organize workshops, regular classes, and embodiment sessions for women. Tender Body is a space where, through movement, spontaneous expression, and body contact, we return to ourselves—to what is real and alive. It’s a space where you can express yourself with even greater authenticity and courage—the courage to be yourself, uncensored.
In my workshops, I use exercises that anyone can perform, regardless of experience or lack thereof. We dance solo and with others. I draw inspiration for my classes from, among other things, intuitive dance, contact improvisation, the language of GAGA, and Dance Movement Therapy.