BODY AWARENESS BASED ON THE BMC METHOD

Mondays, 7:00 PM – 8:30 PM

Anatomy in Experience.
Drawing on various body systems, we support the current needs of participants…

Working with specific body parts…
With co-regulation of the nervous system… Breathing…
Organ tone…
Connection with the heart…
Relieving the muscular system…
We work through
Body Attention
Breathing
Touch
Movement…

CONTACT IMPROVISATION in the spirit of BMC – body awareness based on anatomy:

Tuesday, 8:30 PM:
September 2, 16, 23, 30

Friday, 7:30 PM:
September 26 and October 3

How body systems support specific skills…
Bones – support – subdancer
Levers…
Joints – mobility – play – falling…
Ligaments – clarity – navigation…
Fascia – flow…
Connection with the heart…