Open Lesson
Dance improvisation and therapeutic dance with Alicja Miszczor in Krakow. “Breath in Dance”
…
OR ABOUT MOVEMENT, DANCE, AND THE MIRACLE OF BREATHING.
🙂

September 17, 2025 (Wednesday)
6:00 PM – 7:20 PM

at Kontakt. Space of Movement, Dance, and Music
ul. Szpitalna 40, Kraków
Centrum

The workshop is a compilation of: DANCE IMPROVISATION, PHYSICAL THEATRE, CHOREOTHERAPY, BREATHWORK

Methods include:
*Interart Dance (original method)
*Anna Halprin’s method
*Detlef Kappert’s method
*Authentic Movement elements
*Qi Gong plus dance

My first dance education, about 20 years ago, culminated in a thesis on the therapeutic function of breathing. Back then, it was the need to catch my breath, which made it difficult I successfully fixed my deviated nasal septum.
Discovering this topic through dance forever changed my approach to the role of breath in dance/movement, and this was further deepened by Hatha Yoga and Qi Gong. Now, the breath-movement/dance duo is a portal for me: to regulating the nervous system, to balanced movement, to distinguishing between time for action and time for pause, to inner peace, regeneration, and connection with the body, with inner rhythm, with emotions, with presence. There’s something in feeling, observing, and embodying the breath that we often forget, and often miss. An ocean of complete, three-dimensional, familiar, safe, and constantly surprising inner experience.
Welcome ♡

More about me:
Alicja Miszczor -tańczPOLSKA https://share.google/D0u4bDqD9S18q5J3C

Registration: alataniec@gmail.com
Please include: open lesson in the email subject line
Cost Lesson: PLN 60.

*The workshop is both an independent open lesson and an invitation to the course, which starts on October 8th.

Event link:

https://www.facebook.com/share/1BAfwheKmn/

(The event description includes information about the instructor and more about the methods.)

Video teaser:

https://www.facebook.com/share/v/17BM3cVv4F/

Instructor’s website: Ala Miszczor. Coaching and Art Therapy

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