Images dreamed in dance – movement from feeling in a creative environment, i.e. functional dance and cooperation with elements The process of life/art of Anna Halprin
✨
Entering the leakage in a creative process that involves movement, dance, and practices of working with the main body back into the body will soothe, revitalize, and open access to the inner software within us.
We will put the trace of these images on paper, and the captured lines, colors and shapes that create the essence of the process, which we will invite to use again through dance and authentic movement.
The images hidden on paper, together with the revealed dance, will become a way to express what is inexpressible in words, and thanks to being embedded in the creative Life/art Process, known to us, what is alive in us, bringing insight into the personal process that is now the most vivid in our lives.
Discovering the world access tool of this reader and application is also possible after sharing with others, unique travel records, within ourselves, available on the functions of the connection of our main movements and internal connection, which are available and derived from this connection – each process is individual the appropriate one is launched, which supports and complements… each group process has its own unique power! 🙂
✨ Important – you don’t have to be a dancer, you don’t have to be able to draw or paint! ✨ our simple drawings are spontaneous, in flow, somewhere with closed transitions. The dance will be authentic, flowing in the music.
Description of movement practices from feeling, which will be the roots and trunk of practices with image and dance, below:)
Accessing the beginnings or steps in construction that are available through the processes of soothing, launching, using and stepping out into your own power.
How?
The road leads through:
– deepening body awareness
– conscious movement in harmony with the nature of the body
– independent, improvised dance, going beyond the patterns we know
– (co)operation with the body – attentive, soothing touch, practical in “recovering” bodies and feeling and establishing contact.
With mindfulness, gentleness, with application to the body and the needs hidden within it, emerging consciously, free movement – one that:
– help you get rid of the disease
– you feel discomfort
– deeply relaxes, reduces side effects
– discover a new perspective on the body – its needs, injuries, problems
– may be the cause of the problem and may be the cause of its solutions.
MORE ABOUT THE ROAD
We will lead attention through the structure of our body, starting from work with experimental anatomy as a path – to awakening movement in harmony with the nature of the body.
We will open ourselves to the pleasure that flows with water movement, to the exploration of a new perspective of perceiving the body, its physical aspects – including injuries and problems.
advanced self-massage and gentle contact, which will teach us how to trust our hands, how to give and accept touch carefully, taking care of our boundaries. it is possible to use another person.
In silence, in music, in dance that will be defined by developing conscious movement, giving us access to contact, by virtue of the experience of experience as a group. On a platform that flows from free movement, from moving frozen areas, from discovering new forms of movement.
By remaining aware of what is happening inside us, we encounter another person. Flow and accessibility in this application have been created through the depth of mindfulness, but also accessible from the methods and techniques that share, or fully share the pattern of how we usually fall into when using the device.
We will learn tools that reveal new ways of establishing contact in dance, but above all, solutions are developed around what happens to us during meetings in movement.
The flow that arises between us is something that is available to us, capturing moments that really happen and those that something blocks us from meeting here and now. Together we will look for alignment and breakdowns.
the image and the process of the essence of the process captured in it, we will deepen the experience in meetings with ourselves… and with our long self 🙂
We move in silence and to music. At each use there will be a space where there will be a division in a circle of what we have experienced.
FOR WHOM?
The classes are for you if you are:
– you want to get used to dancing, but you don’t want to repeat and remember the steps
– functional/you would like to enrich your dance workshop with a new one
perspective of the experience of the body in motion
– Your body gives you waste that you use up (fit for consumption in the body,
feeling, sense of numbness, chronic and mysterious pain)
– wishes to know yourself better, to be with gentleness
about your relationship with your body, how you establish relationships with others 🙂
– you want to spend time with other people in an atmosphere of acceptance, freedom and mindfulness
– you have no experience with dance and bodywork, but something helps
pulls in this direction…
-you are looking for other, creative ways to express and understand your personal topics, problems and challenges that you face every day.
This meeting is for everyone who wants to give relief – to their body, mind, nervous system…
for those looking for answers by asking questions 🙂
for those who want to remember the multitude of treasures waiting for us in an authentic encounter with another person.
I believe that conscious movement is a good that we can all benefit from – regardless of fitness, experience with movement or blockages in the head and other parts of us 🙂 Come if you feel this ‘call’ while reading this description!
Important – you do not have to be a dancer or have experience in conscious work with the body. You absolutely don’t need to have drawing experience! I gladly invite people who have “never done such things” to my classes.
If you have them and you are immersing yourself in this world that you have not yet experienced – I also invite you.
Each meeting with the body and feeling is another step to deepen this relationship, and each group process carries its own unique power.
PLACE AND TIME
Contact, Space, Dance and Music, 1st floor, white room.
ul. Szpitalna 40 (opposite Tetru Słowacki, 5 minutes from the market square), Kraków.
February 2-3, 2024 – Saturday and part of Sunday :).
Workshop program:
Saturday February 2
10.30 -13.30 – movement from feeling and immersion in internal images – practices of returning to the body, soothing, revitalizing and getting used to free movement
1:30 p.m. – 3:00 p.m. – lunch break (possibility to buy a vegan dinner on site, Zuzanna, an enthusiast of vegan, healthy cuisine, cooks for us) – more information in the event discussion and in a return e-mail after registration;
15.00 – 18.00 – image living in dance – elements ~Life/art process~ by Anna Halprin, ~Touching the ground~ by Ursula Schorn (Gestalt in dance therapy) and process-oriented psychology.
Sunday 3/02
11-14.30/15 – continuation of Life/art process and circle at the end of the workshops.
*Don’t be afraid that it’s too long for a moving workshop – we start slowly, giving ourselves time to relax and rest in gentle movement… sometimes we talk. You can also adjust the intensity according to your rhythm:) time at the beginning and At the end of the meeting we will devote a circle, which is an important part of the workshop.
INVESTMENT
You can pay for the workshops at the price included in the given ranges (how much you can, feel) – PLN 320-390.
Until January 22, early bird price – PLN 290.
The price includes 9.5-10 hours of workshops and art materials.
REGISTRATIONS AND QUESTIONS
ruch.od.czenia@gmail.com
If you have any doubts whether you can take part in the workshop – write! We can also arrange a telephone conversation 🙂
REVIEWS, i.e. a few words of feedback from participants of previous movement and sensation workshops:
Fantastic in every way. It’s important for me because I’ve opened myself up to NEW things… But here, both the idea for classes and the atmosphere are unique: joyful, safe, everyone has their own limits but at the same time there is no feeling/risk of exceeding them. All classes are conducted at a lively pace, no one falls asleep, there is always something going on. Regardless of whether we speed up or slow down to catch our breath. You engage the participants’ attention in a unique way. You’ve really gathered a team of fantastic people.~ Grzesiek
,What also happened to me personally was opening up, putting aside shame, starting from a place where it was difficult for me to jump up, sigh or spread my arms and take up some space at all, and ending with comfort, joyful cavorting, enthusiasm and mental ability to complete full, open, pleasant and spontaneous movements in various spaces. (…) These classes work both before, during and after, and they gave me a huge opportunity to observe and understand various mechanisms of my behavior and interaction with the world through something so relatively simple, and at the same time infinite in the possibilities it gives, like movement .’ Ania
I wanted to say that after the workshops you conducted, I feel grateful and relieved. I am extremely happy that I participated in them, and all the feelings and emotions that aroused in me are slowly dissipating in my body – both the pleasant and the more difficult ones. In the space you started, I felt safe and accepted. The fear of being with people receded into the background, as if it had dissolved. Thank you for accompanying me in the workshop process, for the warmth, wisdom and tenderness you shared.’ P
‘The combination of movement and feeling with Life/art process’ is wonderful. The treasures discovered in this process remain with me to this day. I never expected in my life that without any experience with painting, I could create something that brought so much. Thank you!!~` Asia
Hosted by:
Joanna Książkiewicz